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Butter & Spread Comparisons

For Diabetics

Honey Butter, Honey vs Coconut Butter, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter Food 1 Food 1 • JIMMY'S SEAFOOD Honey Butter	15g	3.7	533	13.3	13.3	—	53.3	—
Coconut Butter Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Coconut Butter	15g	3.6	667	33.3	6.7	20.0	66.7	—

Morey's, Gourmet Lobster Spread vs Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morey's, Gou... Food 1 Food 1 • SUPERIOR FOODS COMPANY Morey's, Gourmet Lobster Spread	27g	11.4	296	22.2	—	—	22.2	7.4
Salted Caram... Food 2 Food 2 • TARGET STORES Salted Caramel Flavored Cocoa Sweet Spread	37g	37.5	568	54.1	51.4	—	37.8	2.7

Orange & Cinnamon Sweet Spread vs Kroger, Crispy Chocolate Cookie Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange & Cin... Food 1 Food 1 • AGRITALIA S.R.L. Orange & Cinnamon Sweet Spread	40g	43.2	525	57.5	57.5	—	30.0	7.5
Kroger, Cris... Food 2 Food 2 • THE KROGER CO. Kroger, Crispy Chocolate Cookie Spread	37g	35.6	568	54.1	37.8	2.7	37.8	2.7

Mt Vikos, Fig & Hazelnut Spread vs Sandwich Rescue, Santa Fe Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mt Vikos, Fi... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Mt Vikos, Fig & Hazelnut Spread	15g	13.7	213	53.3	20.0	6.7	6.7	6.7
Sandwich Res... Food 2 Food 2 • CROSS COUNTRY FARMS Sandwich Rescue, Santa Fe Spread	15g	4.0	67	13.3	—	—	3.3	—

Maple Syrup Butter Spread, Maple Syrup vs Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup ... Food 1 Food 1 • EPICUREAN BUTTER COMPANY Maple Syrup Butter Spread	14g	3.6	643	14.3	14.3	—	71.4	—
Salted Caram... Food 2 Food 2 • TARGET STORES Salted Caramel Flavored Cocoa Sweet Spread	37g	37.5	568	54.1	51.4	—	37.8	2.7

Blue Crab Spread, Blue Crab vs Honey Butter, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Crab Sp... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Blue Crab Spread	55g	15.4	227	14.6	—	—	14.6	9.1
Honey Butter... Food 2 Food 2 • HONEY BUTTER PRODUCTS CO INC Honey Butter, Cinnamon	14g	21.8	429	78.6	78.6	—	7.1	—

Truffle Spread vs Sandwich Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Truffle Spread Food 1 Food 1 • TRUFFETTES DE FRANCE Truffle Spread	38g	35.5	579	55.3	47.4	5.3	36.8	5.3
Sandwich Spread Food 2 Food 2 • SAFEWAY, INC. Sandwich Spread	15g	5.8	267	20.0	13.3	—	20.0	—

King's Cupboard, Salted Caramelized Fig Spread vs Creamery Plain Grass Fed Quark

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
King's Cupbo... Food 1 Food 1 • WEST FORK CREATIONS, INC. King's Cupboard, Salted Caramelized Fig Spread	15g	17.3	467	60.0	40.0	—	26.7	—
Creamery Pla... Food 2 Food 2 • MISHA, LLC Creamery Plain Grass Fed Quark	227g	11.7	93	2.6	3.1	—	4.0	10.6

Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan vs Milk Chocolate Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hidden Valle... Food 1 Food 1 • THE HVR COMPANY Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan	16g	1.9	156	6.3	—	—	12.5	6.3
Milk Chocola... Food 2 Food 2 • THE BELGIAN BISCUIT Milk Chocolate Spread	15g	15.0	533	60.0	60.0	6.7	33.3	6.7

Creamy Coconut Spread, Creamy vs Garlic Butter With Olive Oil, Garlic With Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cocon... Food 1 Food 1 • NANNY'S BEST FOODS Creamy Coconut Spread	20g	19.9	250	50.0	35.0	—	5.0	—
Garlic Butte... Food 2 Food 2 • HARRIS-TEETER INC. Garlic Butter With Olive Oil, Garlic With Olive Oil	26g	1.8	615	3.9	—	—	65.4	—

Finishing Butter, Lemonherb vs Roasted Red Pepper Bruschetta Gourmet Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finishing Bu... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Finishing Butter, Lemonherb	14g	1.8	714	7.1	—	—	71.4	—
Roasted Red ... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Roasted Red Pepper Bruschetta Gourmet Spread	31g	2.0	81	6.5	3.2	3.2	4.8	3.2

Spread, Smoked Whitefish vs Garlic Spread, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spread, Smok... Food 1 Food 1 • MCILHENNY COMPANY Spread, Smoked Whitefish	28g	3.8	321	7.1	—	—	28.6	7.1
Garlic Spread Food 2 Food 2 • ITALIAN ROSE COMPANY Garlic Spread	15g	1.8	667	6.7	—	—	73.3	—

Roasted Garlic Herb Spreadable Butter, Roasted Garlic Herb vs Roasted Garlic Herb Butter Spread, Roasted Garlic Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • EPICUREAN BUTTER COMPANY Roasted Garlic Herb Spreadable Butter	28g	1.8	643	7.1	—	3.6	71.4	3.6
Roasted Garl... Food 2 Food 2 • EPICUREAN BUTTER COMPANY Roasted Garlic Herb Butter Spread	14g	1.8	643	7.1	—	—	64.3	—

Special Cocoa Spread vs Fresh Churned Butter, Honey Butter, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Coco... Food 1 Food 1 • HASHACHAR-HAOLEH SWEETS MFG Special Cocoa Spread	31g	38.1	500	64.5	59.7	—	25.5	4.8
Fresh Churne... Food 2 Food 2 • DFS GOURMET SPECIALTIES Fresh Churned Butter, Honey Butter, Strawberry	11g	9.6	536	46.4	45.5	—	40.0	0.9

Harvest Pumpkin Spread vs P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Pump... Food 1 Food 1 • FRESH FOOD MANUFACTURING Harvest Pumpkin Spread	29g	15.1	379	31.0	24.1	3.4	27.6	6.9
P28 Foods, H... Food 2 Food 2 • THE NEW YORK BAKERY OF SYRACUSE, INC. P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle	44g	17.5	545	25.0	6.8	2.3	40.9	31.8

Creamery Plain Grass Fed Quark vs Caramel Flavored Chocolate Spreads, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamery Pla... Food 1 Food 1 • MISHA, LLC Creamery Plain Grass Fed Quark	227g	11.7	93	2.6	3.1	—	4.0	10.6
Caramel Flav... Food 2 Food 2 • THE HERSHEY COMPANY Caramel Flavored Chocolate Spreads	37g	37.4	541	56.8	54.1	2.7	32.4	8.1

Garlic Parm Seasoned Butter, Garlic Parm vs Cookies & Cream Cookie Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parm ... Food 1 Food 1 • MEDLEE FOODS, LLC Garlic Parm Seasoned Butter	14g	3.6	500	14.3	7.1	—	50.0	7.1
Cookies & Cr... Food 2 Food 2 • AMORETTI Cookies & Cream Cookie Spread	31g	24.1	581	45.2	22.6	3.2	45.2	3.2

Sweet Sweet Honey Butter, Sweet Sweet Honey vs Bell View, Pimento Spread, Sweet Pickle, Sweet Pickle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Sweet ... Food 1 Food 1 • INFUSION BLENDS Sweet Sweet Honey Butter	21g	5.5	571	14.3	14.3	—	57.1	—
Bell View, P... Food 2 Food 2 • LEE-THOMPSON-FAWCETT COMPANY Bell View, Pimento Spread, Sweet Pickle, Sweet Pickle	15g	3.8	333	13.3	13.3	—	26.7	—

Blue Crab Spread, Blue Crab vs The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Crab Sp... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Blue Crab Spread	55g	15.4	227	14.6	—	—	14.6	9.1
The Cultured... Food 2 Food 2 • PARADISE EXIMPORT, INC. The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla	24g	5.3	688	12.5	12.5	—	75.0	—

Pepinesa Sandwich Spread, Pepinesa vs Honey Sweet Butter, Honey Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepinesa San... Food 1 Food 1 • MCCORMICK Pepinesa Sandwich Spread	14g	1.8	643	7.1	7.1	—	64.3	—
Honey Sweet ... Food 2 Food 2 • DFS GOURMET SPECIALTIES Honey Sweet Butter	11g	9.4	545	45.5	45.5	—	40.9	—

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