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Butter & Spread Comparisons

For Diabetics

Lemon Dessert Butter Snack Spread, Lemon vs Finishing Butter, Lemonherb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Desser... Food 1 Food 1 • CHALLENGE DAIRY PRODUCTS INC. Lemon Dessert Butter Snack Spread	14g	7.3	571	28.6	21.4	—	57.1	—
Finishing Bu... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Finishing Butter, Lemonherb	14g	1.8	714	7.1	—	—	71.4	—

Garlic Fluffy Spread, Olives vs Heritage Peach Fruit Spread, Heritage Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Fluff... Food 1 Food 1 • BROTHERS INTERNATIONAL FOOD CORPORATION Garlic Fluffy Spread, Olives	14g	1.8	643	7.1	—	—	71.4	—
Heritage Pea... Food 2 Food 2 • CHARLES JACQUIN ET CIE INC. Heritage Peach Fruit Spread	20g	20.0	200	50.0	50.0	—	—	—

Italian Olive Salad & Sandwich Spread, Italian vs Garlic Spread, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Oliv... Food 1 Food 1 • G L MEZZETTA, INC. Italian Olive Salad & Sandwich Spread	28g	0.0	357	3.6	—	3.6	39.3	—
Garlic Spread Food 2 Food 2 • ITALIAN ROSE COMPANY Garlic Spread	15g	1.8	667	6.7	—	—	73.3	—

Sandwich Spread vs Cinnamon Honey Seasoned Butter, Cinnamon Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Spread Food 1 Food 1 • ROUNDY'S Sandwich Spread	15g	5.7	333	20.0	13.3	—	30.0	—
Cinnamon Hon... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon Honey Seasoned Butter	11g	9.4	545	45.5	45.5	—	40.9	—

Onion Butter vs Pumpkin Pie Spice Butter Spread, Pumpkin Pie Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Butter Food 1 Food 1 • TOFUTOWN NORTH AMERICA, LLC Onion Butter	15g	1.7	780	13.3	6.7	6.7	80.0	6.7
Pumpkin Pie ... Food 2 Food 2 • LAND O'LAKES, INC. Pumpkin Pie Spice Butter Spread	13g	7.5	538	30.8	30.8	—	46.2	—

Sea Salt Butter, Sea Salt vs Sweet Cream With Sea Salt Spreadable Creamed Butter, Sweet Cream With Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Butter Food 1 Food 1 • A GOOD CHURN, LLC Sea Salt Butter	14g	1.7	786	7.1	7.1	—	85.7	—
Sweet Cream ... Food 2 Food 2 • HEART FOODS LLC Sweet Cream With Sea Salt Spreadable Creamed Butter	15g	5.5	533	20.0	—	—	60.0	—

Dark Chocolate Spread vs Black Cherry Fruit Spread, Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • HY-VEE, INC. Dark Chocolate Spread	15g	13.1	533	53.3	53.3	6.7	33.3	6.7
Black Cherry... Food 2 Food 2 • CHARLES JACQUIN ET CIE INC. Black Cherry Fruit Spread	20g	20.0	225	50.0	45.0	—	—	—

Country Crock Honey Spread, Honey vs Virgin Coconut Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Croc... Food 1 Food 1 • UPFIELD US INC Country Crock Honey Spread, Honey	11g	5.5	636	27.3	27.3	—	54.6	—
Virgin Cocon... Food 2 Food 2 • PROSPERITY ORGANIC FOODS Virgin Coconut Oil	14g	1.8	571	7.1	7.1	—	64.3	—

Tuscan Herb Finishing Butter vs Lightly Salted Sea Salt Raw Butter, Lightly Salted Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Herb ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Tuscan Herb Finishing Butter	14g	1.8	571	7.1	—	—	64.3	—
Lightly Salt... Food 2 Food 2 • ORGANIC PASTURES DAIRY COMPANY LLC Lightly Salted Sea Salt Raw Butter	14g	1.7	786	7.1	—	—	85.7	—

Raw Fluffy Spread, Garlic, Thyme & Rosemary vs Saute Butter, Southwestern

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Fluffy S... Food 1 Food 1 • BROTHERS INTERNATIONAL FOOD CORPORATION Raw Fluffy Spread, Garlic, Thyme & Rosemary	14g	1.8	643	7.1	—	—	71.4	—
Saute Butter... Food 2 Food 2 • DFS GOURMET SPECIALTIES Saute Butter, Southwestern	12g	0.5	658	2.5	—	—	73.3	1.7

Pumpkin Honey Butter, Pumpkin vs Sandwich Rescue, Santa Fe Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Hone... Food 1 Food 1 • KEYSTONE CARDS, INC. Pumpkin Honey Butter	5g	3.8	400	40.0	40.0	—	30.0	—
Sandwich Res... Food 2 Food 2 • CROSS COUNTRY FARMS Sandwich Rescue, Santa Fe Spread	15g	4.0	67	13.3	—	—	3.3	—

Pure Maple Syrup Butter Cubes vs Dark & White Chocolaty Sweet Spread, Dark & White Chocolaty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Maple S... Food 1 Food 1 • CRUSH PROVISIONS, LP Pure Maple Syrup Butter Cubes	10g	3.6	700	20.0	10.0	—	70.0	—
Dark & White... Food 2 Food 2 • TARGET STORES Dark & White Chocolaty Sweet Spread	37g	35.3	595	51.4	51.4	—	43.2	2.7

Classic Sandwich Spread, Classic vs Tuscan Herb Butter Spread, Tuscan Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Sand... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Classic Sandwich Spread	15g	3.8	333	13.3	13.3	—	26.7	—
Tuscan Herb ... Food 2 Food 2 • EPICUREAN BUTTER COMPANY Tuscan Herb Butter Spread	14g	1.8	571	7.1	—	—	64.3	—

Smoked Nova Salmon Spread vs Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Nova ... Food 1 Food 1 • DUKE SANDWICH PRODUCTIONS, INC. Smoked Nova Salmon Spread	30g	3.8	233	6.7	3.3	—	16.7	10.0
Spread Food 2 Food 2 • WORLD MARKET Spread	38g	41.5	553	60.5	57.9	2.6	34.2	2.6

Morey's, Gourmet Lobster Spread vs Garlic Whipped Butter, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morey's, Gou... Food 1 Food 1 • SUPERIOR FOODS COMPANY Morey's, Gourmet Lobster Spread	27g	11.4	296	22.2	—	—	22.2	7.4
Garlic Whipp... Food 2 Food 2 • WAYFARE INC. Garlic Whipped Butter	14g	1.9	429	7.1	—	—	42.9	—

Smoked Salmon Seafood Spread vs Harvest Pumpkin Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • THE FRESH MARKET, INC. Smoked Salmon Seafood Spread	27g	1.9	222	3.7	3.7	—	22.2	11.1
Harvest Pump... Food 2 Food 2 • FRESH FOOD MANUFACTURING Harvest Pumpkin Spread	29g	15.1	379	31.0	24.1	3.4	27.6	6.9

Butter, Honey vs Saute Butter, Lemon & Dill

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter, Honey Food 1 Food 1 • DFS GOURMET SPECIALTIES Butter, Honey	16g	14.2	506	46.9	46.9	—	36.9	0.6
Saute Butter... Food 2 Food 2 • DFS GOURMET SPECIALTIES Saute Butter, Lemon & Dill	12g	0.7	658	3.3	—	—	73.3	1.7

Garlic Finishing Butter, Garlic vs Coffee Guarana Chocolate Ghee Spread, Coffee Guarana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Finis... Food 1 Food 1 • LAKEVIEW FARMS, LLC Garlic Finishing Butter	26g	1.8	615	3.9	—	—	65.4	—
Coffee Guara... Food 2 Food 2 • TAVA ORGANICS LTD. Coffee Guarana Chocolate Ghee Spread	19g	17.3	421	52.6	47.4	5.3	26.3	—

Cinnamon Brown Sugar Sweet Finishing Butter, Cinnamon Brown Sugar vs Tuscan Herb Finishing Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bro... Food 1 Food 1 • THE KROGER CO. Cinnamon Brown Sugar Sweet Finishing Butter	14g	5.5	571	21.4	21.4	—	57.1	—
Tuscan Herb ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Tuscan Herb Finishing Butter	14g	1.8	571	7.1	—	—	64.3	—

Honey Sweet Butter, Honey Sweet vs Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Sweet ... Food 1 Food 1 • DFS GOURMET SPECIALTIES Honey Sweet Butter	11g	9.4	545	45.5	45.5	—	40.9	—
Real Garlic ... Food 2 Food 2 • LAKEVIEW FARMS, LLC Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil	26g	1.8	615	3.9	—	—	65.4	—

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