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Butter & Spread Comparisons

For Diabetics

Finishing Butter, Roasted Garlic Herb vs Butter Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finishing Bu... Food 1 Food 1 • AHOLD USA, INC. Finishing Butter, Roasted Garlic Herb	15g	1.3	600	6.7	—	1.7	66.7	—
Butter Powder Food 2 Food 2 • 2178 KENSINGTON AVE., INC. Butter Powder	5g	1.8	700	20.0	20.0	—	70.0	—

Garlic Whipped Butter, Garlic vs Chocolate Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Whipp... Food 1 Food 1 • WAYFARE INC. Garlic Whipped Butter	14g	1.9	429	7.1	—	—	42.9	—
Chocolate Bu... Food 2 Food 2 • BEKKUM FAMILY FARMS LLC Chocolate Butter	14g	7.1	821	28.6	21.4	—	78.6	—

Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut vs Butter Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • INGENUITY FOODS, INC. Chocolate Peanut Brain Butter Blend With Brainpack	32g	16.3	594	34.4	21.9	6.2	37.5	18.8
Butter Powder Food 2 Food 2 • BLUE CHIP GROUP INC. Butter Powder	5g	1.7	700	20.0	20.0	—	70.0	20.0

Brown Sugar & Cinnamon Spread, Brown Sugar & Cinnamon vs Lightly Salted Lactose Free Cultured Butter, Lightly Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • ITALIAN ROSE COMPANY Brown Sugar & Cinnamon Spread	15g	15.0	533	53.3	46.7	—	40.0	—
Lightly Salt... Food 2 Food 2 • REDWOOD HILL FARM & CREAMERY, LLC Lightly Salted Lactose Free Cultured Butter	14g	1.8	714	7.1	—	—	78.6	—

Kroger, Cookie Spread, Coconut Macaroon, Coconut Macaroon vs Salted Organic Butter, Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Cook... Food 1 Food 1 • THE KROGER CO. Kroger, Cookie Spread, Coconut Macaroon, Coconut Macaroon	37g	35.5	595	54.1	37.8	2.7	40.5	2.7
Salted Organ... Food 2 Food 2 • GIANT EAGLE, INC. Salted Organic Butter	14g	1.7	714	7.1	7.1	—	85.7	—

Portmann's, Sandwich Spread vs Honey Vanilla Butter, Honey Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Portmann's, ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Portmann's, Sandwich Spread	15g	7.8	267	26.7	20.0	—	20.0	—
Honey Vanill... Food 2 Food 2 • TARGET STORES Honey Vanilla Butter	14g	7.3	571	28.6	28.6	—	57.1	—

Butter Spread, Honey vs Honey Cinnamon Spread, Honey Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Sprea... Food 1 Food 1 • LAND O'LAKES, INC. Butter Spread, Honey	13g	7.5	538	30.8	30.8	—	46.2	—
Honey Cinnam... Food 2 Food 2 • BUTTERFIELDS Honey Cinnamon Spread	14g	5.6	543	21.4	21.4	—	50.0	—

Black Cherry Fruit Spread, Black vs Garlic & Herb Butter Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • CHARLES JACQUIN ET CIE INC. Black Cherry Fruit Spread	20g	20.0	225	50.0	45.0	—	—	—
Garlic & Her... Food 2 Food 2 • LAND O'LAKES, INC. Garlic & Herb Butter Spread	14g	1.8	500	7.1	—	—	57.1	—

Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil vs Coconut Butter, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Garlic ... Food 1 Food 1 • LAKEVIEW FARMS, LLC Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil	26g	1.8	615	3.9	—	—	65.4	—
Coconut Butter Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Coconut Butter	15g	3.6	667	33.3	6.7	20.0	66.7	—

Cookie Spread, Chocolate Creme vs Garlic & Herb Butter Spread, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Sprea... Food 1 Food 1 • AHOLD USA, INC. Cookie Spread, Chocolate Creme	37g	39.6	568	59.5	43.2	2.7	35.1	2.7
Garlic & Her... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Garlic & Herb Butter Spread	14g	1.8	643	7.1	—	—	71.4	—

Honey Vanilla Seasoned Butter, Honey Vanilla vs Blue Crab Spread, Blue Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Vanill... Food 1 Food 1 • WAL-MART STORES, INC. Honey Vanilla Seasoned Butter	13g	11.3	538	46.2	46.2	—	38.5	—
Blue Crab Sp... Food 2 Food 2 • INLAND MARKET PREMIUM FOODS Blue Crab Spread	55g	15.4	227	14.6	—	—	14.6	9.1

Cinnamon Brown Sugar Sweet Finishing Butter, Cinnamon Brown Sugar vs Salted Caramel Sweet Butter Spread, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bro... Food 1 Food 1 • THE KROGER CO. Cinnamon Brown Sugar Sweet Finishing Butter	14g	5.5	571	21.4	21.4	—	57.1	—
Salted Caram... Food 2 Food 2 • MEDLEE FOODS, LLC Salted Caramel Sweet Butter Spread	14g	7.5	500	28.6	21.4	—	42.9	—

Mediterranean Yogurt Spread, Spicy Vegetable vs Light 31% Vegetable Oil Spread, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • KAROUN DAIRIES INC. Mediterranean Yogurt Spread, Spicy Vegetable	30g	5.8	233	10.0	3.3	—	20.0	3.3
Light 31% Ve... Food 2 Food 2 • CONAGRA BRANDS, INC. Light 31% Vegetable Oil Spread	14g	1.9	321	7.1	—	—	28.6	—

Gene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon vs Milk Caramel Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gene's Fine ... Food 1 Food 1 • S. F. FIREHOUSE STATION 1 INC Gene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon	17g	18.0	206	52.9	52.9	—	—	—
Milk Caramel... Food 2 Food 2 • GOYA FOODS, INC. Milk Caramel Spread	34g	38.9	353	58.8	35.3	—	10.3	5.9

Central American Soft Blend Dairy Spread vs Gene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Central Amer... Food 1 Food 1 • QUESOS LA RICURA Central American Soft Blend Dairy Spread	28g	2.0	214	3.6	3.6	—	17.9	—
Gene's Fine ... Food 2 Food 2 • S. F. FIREHOUSE STATION 1 INC Gene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon	17g	18.0	206	52.9	52.9	—	—	—

Cookie Spread, Creamy vs Aioli Sandwich Spread, Sundried Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Sprea... Food 1 Food 1 • AMORETTI Cookie Spread, Creamy	33g	31.6	576	51.5	27.3	—	42.4	3.0
Aioli Sandwi... Food 2 Food 2 • HORMEL FOODS CORPORATION Aioli Sandwich Spread, Sundried Tomato	14g	1.8	643	7.1	—	—	71.4	—

Garlic Cheese Finishing Butter vs Hazelnuty Chocolate Spread, Hazelnuty Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Chees... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Garlic Cheese Finishing Butter	14g	1.8	643	7.1	—	—	71.4	7.1
Hazelnuty Ch... Food 2 Food 2 • TWO PEAS ORGANICS LLC Hazelnuty Chocolate Spread	37g	12.6	514	37.8	18.9	18.9	40.5	18.9

Fresh Churned Butter, Honey Butter, Strawberry vs Honey Butter, Cinnamon & Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Churne... Food 1 Food 1 • DFS GOURMET SPECIALTIES Fresh Churned Butter, Honey Butter, Strawberry	11g	9.6	536	46.4	45.5	—	40.0	0.9
Honey Butter... Food 2 Food 2 • DFS GOURMET SPECIALTIES Honey Butter, Cinnamon & Brown Sugar	11g	9.4	545	45.5	45.5	—	40.9	—

Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry vs Strawberry Flavored Fruit & Yogurt Spread, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brummel & Br... Food 1 Food 1 • UPFIELD US INC Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry	12g	5.7	417	25.0	25.0	—	33.3	—
Strawberry F... Food 2 Food 2 • THE KROGER CO. Strawberry Flavored Fruit & Yogurt Spread	30g	15.5	267	26.7	20.0	—	16.7	3.3

Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele vs Garlic Cheese Finishing Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritrovo Sele... Food 1 Food 1 • EARTH FARE, INC. Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele	21g	25.7	148	64.8	61.9	2.1	11.9	3.3
Garlic Chees... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Garlic Cheese Finishing Butter	14g	1.8	643	7.1	—	—	71.4	7.1

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