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Cake, Cookie & Cupcake Mixes Comparisons

For Diabetics

Jam In A Jiffy Instant Fresh Fruit Jam & Topping Mix vs Chocolate Chip Cookie Mix, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam In A Jif... Food 1 Food 1 • CORNABY'S LLC Jam In A Jiffy Instant Fresh Fruit Jam & Topping Mix	6g	10.0	300	83.3	83.3	—	—	—
Chocolate Ch... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chocolate Chip Cookie Mix	25g	14.9	520	52.0	4.0	20.0	28.0	12.0

Matzo Ball Mix, Matzo Ball vs Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting, Strawberries & Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matzo Ball Mix Food 1 Food 1 • LIPTON Matzo Ball Mix	11g	15.5	364	72.7	—	—	9.1	9.1
Strawberries... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Strawberries & Creme Strawberry Cake Mix & Cream Cheese Frosting	60g	87.7	450	75.0	53.3	—	15.0	1.7

Cranberry Orange Flavored Muffin & Quick Bread Mix, Cranberry Orange vs Joyfetti Confetti Cake Mix, Joyfetti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • WAL-MART STORES, INC. Cranberry Orange Flavored Muffin & Quick Bread Mix	71g	100.0	380	81.7	45.1	1.4	5.6	2.8
Joyfetti Con... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Joyfetti Confetti Cake Mix	43g	71.2	395	83.7	44.2	—	4.7	2.3

Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake vs Carrot Cake & Frosting Mix, Carrot Cake & Frosting

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cake ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Yellow Cake Gluten Free Wheat Free Baking Mix	33g	57.7	364	87.9	51.5	—	—	3.0
Carrot Cake ... Food 2 Food 2 • HARRIS-TEETER INC. Carrot Cake & Frosting Mix	57g	93.0	368	87.7	66.7	5.3	—	5.3

Complete Pancake Mix, Buttermilk vs Protein Pancake & Waffle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Pan... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Complete Pancake Mix, Buttermilk	61g	82.0	361	70.5	14.8	1.6	3.3	9.8
Protein Panc... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Protein Pancake & Waffle Mix	40g	23.7	350	40.0	5.0	7.5	5.0	40.0

Delicious Chocolate Crepe Mix, Delicious Chocolate vs Dark Chocolate Coconut Soft Baked Almond Flour Cookies, Dark Chocolate Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Ch... Food 1 Food 1 • MAMAGONNAWIN, LLC Delicious Chocolate Crepe Mix	13g	11.5	385	61.5	7.7	15.4	15.4	7.7
Dark Chocola... Food 2 Food 2 • SIMPLE MILLS Dark Chocolate Coconut Soft Baked Almond Flour Cookies	22g	20.8	500	54.6	22.7	4.5	31.8	4.6

Crafty Cooking Kits, Pudding And Cake Cups Kit vs Brownie Flavored Mug Cakes Mix, Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crafty Cooki... Food 1 Food 1 • BRAND CASTLE, LLC Crafty Cooking Kits, Pudding And Cake Cups Kit	38g	61.1	395	84.2	57.9	2.6	6.6	2.6
Brownie Flav... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Brownie Flavored Mug Cakes Mix	60g	77.1	450	71.7	45.0	5.0	15.0	6.7

Fruit Cobbler Mix vs Peanut Butter Cookie Mix, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Cobble... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Fruit Cobbler Mix	44g	77.3	386	88.6	59.1	—	—	4.6
Peanut Butte... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Peanut Butter Cookie Mix	28g	36.6	429	71.4	39.3	3.6	14.3	7.1

Scone Mix, Ginger & Lemon vs Cake Mix With Fudge Frosting, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scone Mix, G... Food 1 Food 1 • THE INVISIBLE CHEF Scone Mix, Ginger & Lemon	33g	45.5	345	72.7	12.1	3.0	—	6.1
Cake Mix Wit... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Cake Mix With Fudge Frosting, Chocolate	55g	84.7	382	80.0	52.7	1.8	8.2	1.8

Brownie Mix, Chocolate vs Honey Buckwheat Pancake & Waffle Mix, Honey Buckwheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownie Mix,... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Brownie Mix, Chocolate	28g	43.6	357	85.7	60.7	7.1	1.8	3.6
Honey Buckwh... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Honey Buckwheat Pancake & Waffle Mix	44g	63.0	341	75.0	4.6	2.3	1.1	6.8

Buttermilk Pancake & Waffle Mix, Buttermilk vs Instant Mousse Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Buttermilk Pancake & Waffle Mix	40g	42.3	350	67.5	10.0	12.5	2.5	17.5
Instant Mous... Food 2 Food 2 • DR. OETKER CANADA LTD Instant Mousse Mix	22g	26.9	455	68.2	54.6	4.5	13.6	9.1

Organic Pumpkin Spice Cookie Mix, Pumpkin Spice vs Protein Pancake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pump... Food 1 Food 1 • FOODSTIRS Organic Pumpkin Spice Cookie Mix, Pumpkin Spice	24g	39.7	375	83.3	41.7	—	—	4.2
Protein Panc... Food 2 Food 2 • THE KING ARTHUR FLOUR COMPANY, INC. Protein Pancake Mix	57g	62.6	351	61.4	7.0	3.5	1.8	24.6

Easter Marshmallow Bark Kit vs Cinnamon Sugar Doughnut Mix, Cinnamon Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easter Marsh... Food 1 Food 1 • XCELL INTERNATIONAL CORP Easter Marshmallow Bark Kit	27g	32.6	481	63.0	55.6	—	22.2	3.7
Cinnamon Sug... Food 2 Food 2 • STONEWALL KITCHEN LTD. Cinnamon Sugar Doughnut Mix	43g	75.5	372	88.4	51.2	—	1.2	2.3

Honey Cake Mix vs Pancake Mix, Raspberry Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Cake Mix Food 1 Food 1 • KENOVER MARKETING CORP. Honey Cake Mix	57g	87.8	439	79.0	57.9	—	14.0	1.8
Pancake Mix,... Food 2 Food 2 • LEHI ROLLER MILLS CO. INC. Pancake Mix, Raspberry Buttermilk	56g	73.8	357	69.6	16.1	1.8	4.5	10.7

Chocolate Flavor Frosting Mix, Chocolate vs Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • THE KROGER CO. Chocolate Flavor Frosting Mix	24g	43.6	375	91.7	83.3	—	—	4.2
Chocolate Do... Food 2 Food 2 • TARGET STORES Chocolate Donut Mix Skillet Set With Icing Mix	54g	82.6	370	79.6	37.0	1.9	3.7	5.6

Red Velvet Extra Moist Deluxe Cake Mix, Red Velvet vs Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet E... Food 1 Food 1 • HY-VEE, INC. Red Velvet Extra Moist Deluxe Cake Mix	39g	59.0	385	79.5	43.6	2.6	7.7	2.6
Cast Iron Sk... Food 2 Food 2 • COASTAL COCKTAILS INC. Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk	38g	57.1	342	79.0	13.2	2.6	—	7.9

Original Complete Pancake Mix, Original vs Devil's Food Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Com... Food 1 Food 1 • GIANT EAGLE, INC. Original Complete Pancake Mix	39g	52.8	359	71.8	12.8	2.6	3.9	7.7
Devil's Food... Food 2 Food 2 • BEKTROM FOODS, INC Devil's Food Cake Mix	43g	60.7	395	74.4	39.5	2.3	8.1	4.7

Duncan Hines, Deliciously Moist Cake Mix, Fudge Marble, Fudge Marble vs Decadent Cherry Cobbler Kit, Cherry Cobbler

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Duncan Hines, Deliciously Moist Cake Mix, Fudge Marble, Fudge Marble	39g	59.0	410	79.5	46.2	2.6	7.7	2.6
Decadent Che... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Decadent Cherry Cobbler Kit, Cherry Cobbler	105g	77.7	162	37.1	21.0	—	—	1.9

Mummy Brownies Baking Kit, Mummy Brownies vs Cookies & Cream Flavored Cookie Kit, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mummy Browni... Food 1 Food 1 • TARGET STORES Mummy Brownies Baking Kit	34g	55.2	382	85.3	61.8	2.9	5.9	2.9
Cookies & Cr... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cookies & Cream Flavored Cookie Kit	52g	74.1	423	75.0	53.9	1.9	11.5	3.9

Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic vs Paleo Dark Chocolate Brownie Mix, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Garli... Food 1 Food 1 • PHOENIX FOOD LLC Cheesy Garlic Kitchen Biscuit Mix	25g	29.2	320	68.0	4.0	8.0	2.0	12.0
Paleo Dark C... Food 2 Food 2 • JULIE'S REAL FOODS, LLC Paleo Dark Chocolate Brownie Mix, Dark Chocolate	12g	9.2	500	50.0	41.7	8.3	29.2	16.7

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