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Canned & Bottled Beans Comparisons

For Diabetics

Cuban Style Black Beans vs Bar B Q Baked Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuban Style ... Food 1 Food 1 • EBRO PACKING CO INC Cuban Style Black Beans	140g	23.7	100	14.3	1.4	5.7	2.1	5.0
Bar B Q Bake... Food 2 Food 2 • NASH FINCH COMPANY Bar B Q Baked Beans	134g	73.3	142	31.3	20.2	3.7	1.5	4.5

Basics Pinto Beans vs Mexican Style Refried Beans, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basics Pinto... Food 1 Food 1 • CONSERVAS LA COSTENA S.A. Basics Pinto Beans	130g	25.7	77	15.4	0.8	5.4	—	4.6
Mexican Styl... Food 2 Food 2 • CONAGRA BRANDS, INC. Mexican Style Refried Beans	128g	23.8	70	13.3	0.8	3.9	—	4.7

No Salt Added Black Beans vs Great Northern Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • SCHNUCK MARKETS, INC. No Salt Added Black Beans	130g	31.7	92	16.9	0.8	4.6	0.4	5.4
Great Northe... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Great Northern Beans	130g	35.7	108	18.5	1.5	4.6	0.8	4.6

Classic Refried Beans, Classic vs Garbanzo Organic Low Sodium Beans, Garbanzo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Refr... Food 1 Food 1 • TARGET STORES Classic Refried Beans	130g	25.9	77	13.9	0.8	3.8	0.4	4.6
Garbanzo Org... Food 2 Food 2 • BUSH BROTHERS & COMPANY Garbanzo Organic Low Sodium Beans	130g	31.6	9	15.4	2.3	3.1	1.5	4.6

Blackeye Peas With Bacon, Blackeye With Bacon vs Tri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans, Tri Bean Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackeye Pea... Food 1 Food 1 • MCCALL FARMS INC Blackeye Peas With Bacon, Blackeye With Bacon	128g	33.4	109	18.0	—	4.7	0.8	7.8
Tri Bean Ble... Food 2 Food 2 • THE KROGER CO. Tri Bean Blend A Mix Of Dark Red Kidney, Pinto And Black Beans	130g	27.8	77	14.6	0.8	3.8	—	5.4

Premium Red Kidney Beands In Water & Salt vs Creole Cream Style No Salt Red Beans, Creole Cream Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Red ... Food 1 Food 1 • ROMA FOOD GROUP, INC. Premium Red Kidney Beands In Water & Salt	128g	21.7	78	13.3	—	4.7	—	5.5
Creole Cream... Food 2 Food 2 • BLUE RUNNER FOODS INC. Creole Cream Style No Salt Red Beans	130g	35.5	108	18.5	0.8	4.6	1.2	6.9

Baked Beans, Vegetarian vs Palirria, My Greek Meze, Giant Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Beans,... Food 1 Food 1 • GOYA FOODS, INC. Baked Beans, Vegetarian	130g	53.3	131	25.4	7.7	4.6	0.4	6.9
Palirria, My... Food 2 Food 2 • HAGG INTERESTS, INC. Palirria, My Greek Meze, Giant Beans	110g	23.2	218	18.2	1.8	7.3	13.6	5.5

Roasted Green Chile & Lime Organic Refried Beans, Roasted Green Chile & Lime vs Baked Beans Seasoned With Brown Sugar & Bacon, Brown Sugar & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Gree... Food 1 Food 1 • MEIJER, INC. Roasted Green Chile & Lime Organic Refried Beans	130g	19.7	77	13.9	0.8	6.2	0.4	4.6
Baked Beans ... Food 2 Food 2 • TARGET STORES Baked Beans Seasoned With Brown Sugar & Bacon, Brown Sugar & Bacon	130g	45.3	123	23.9	9.2	6.2	0.8	6.2

Prepared Red Beans vs Organic Savory Mexican Style Black Beans With Corn & Peppers, Corn & Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prepared Red... Food 1 Food 1 • EASTIMPEX Prepared Red Beans	50g	51.4	248	56.0	36.0	4.0	—	6.0
Organic Savo... Food 2 Food 2 • SEEDS OF CHANGE INCORPORATED Organic Savory Mexican Style Black Beans With Corn & Peppers, Corn & Peppers	130g	31.6	92	17.7	2.3	5.4	0.4	4.6

Pink Beans vs Southern Style Pinto Beans Seasoned With Peppers And Spices, Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Beans Food 1 Food 1 • GOYA FOODS, INC. Pink Beans	126g	17.7	63	12.7	0.8	5.6	0.4	4.0
Southern Sty... Food 2 Food 2 • BUSH BROTHERS & COMPANY Southern Style Pinto Beans Seasoned With Peppers And Spices	130g	35.5	100	16.9	1.5	3.1	1.5	4.6

No Salt Added Black Beans vs Navy Beans, Cajun Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • SCHNUCK MARKETS, INC. No Salt Added Black Beans	130g	31.7	92	16.9	0.8	4.6	0.4	5.4
Navy Beans, ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Navy Beans, Cajun Style	130g	23.6	85	15.4	0.8	6.2	—	5.4

Organic, Traditional Pinto Refried Beans, Traditional Pinto vs Premium In Rich Tomato Sauce Vegetarian Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Tra... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Traditional Pinto Refried Beans, Traditional Pinto	130g	27.9	77	14.6	0.8	3.8	—	4.6
Premium In R... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Premium In Rich Tomato Sauce Vegetarian Beans	130g	47.6	108	22.3	9.2	3.8	0.4	5.4

Down Home Bbq, Grill Style Beans vs Red Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Down Home Bb... Food 1 Food 1 • MCILHENNY COMPANY Down Home Bbq, Grill Style Beans	130g	53.3	131	26.2	12.3	5.4	0.4	5.4
Red Kidney B... Food 2 Food 2 Red Kidney Beans	130g	25.8	85	14.6	1.5	4.6	—	5.4

Dark Red Kidney Beans vs Organic Soy Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Red Kid... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Dark Red Kidney Beans	127g	27.8	87	15.8	1.6	4.7	—	4.7
Organic Soy ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Soy Beans	130g	11.7	92	6.9	1.5	2.3	4.6	8.5

Premium Small White Beans vs Cowboy Beans, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Smal... Food 1 Food 1 • GOYA FOODS, INC. Premium Small White Beans	126g	25.7	71	15.1	0.8	4.8	—	4.8
Cowboy Beans... Food 2 Food 2 • GOYA FOODS, INC. Cowboy Beans, Mexican Style	130g	45.1	131	23.1	1.5	5.4	0.8	8.5

Country Style Baked Beans Seasoned With Bacon And Extra Brown Sugar, Country Style vs Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Country Style Baked Beans Seasoned With Bacon And Extra Brown Sugar	130g	49.4	123	24.6	10.8	5.4	0.8	5.4
Organic Gree... Food 2 Food 2 • EDEN FOODS, INC. Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf	130g	23.7	77	12.3	—	3.1	—	6.2

Green Lima Beans vs Homestyle Baked Beans, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Lima B... Food 1 Food 1 • KINGSTON MARKETING CO Green Lima Beans	125g	27.7	88	15.2	0.8	4.0	—	4.8
Homestyle Ba... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Homestyle Baked Beans	130g	43.4	115	22.3	10.0	5.4	0.8	5.4

Organic Red Kidney Beans vs 50% Less Sodium Basics Chickpeas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • RIENZI & SONS INC. Organic Red Kidney Beans	130g	29.7	77	14.6	0.8	3.1	—	3.9
50% Less Sod... Food 2 Food 2 • CONSERVAS LA COSTENA S.A. 50% Less Sodium Basics Chickpeas	130g	27.7	100	15.4	2.3	4.6	1.5	5.4

Great Northern Beans Seasoned With Pork vs Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans, Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Northe... Food 1 Food 1 • LA COSTENA USA Great Northern Beans Seasoned With Pork	131g	23.7	84	13.7	0.8	4.6	0.8	4.6
Onion In A T... Food 2 Food 2 • MEIJER, INC. Onion In A Tangy Sauce With Onion, Bacon & Spices Baked Beans	130g	41.5	108	21.5	8.5	5.4	0.8	4.6

Premium Pink Beans vs Cuban Inspired Seasoned Black Beans, Cuban Inspired Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pink... Food 1 Food 1 • IBERIA FOODS CORPORATION Premium Pink Beans	130g	35.6	92	16.9	—	3.1	—	5.4
Cuban Inspir... Food 2 Food 2 • DELHAIZE AMERICA, INC. Cuban Inspired Seasoned Black Beans	130g	31.6	100	16.2	2.3	3.8	0.8	7.7

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