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Canned Fruit Comparisons

For Diabetics

Tropical Fruit In Light Syrup With Passion Fruit Juice vs Sliced Yellow Cling Peaches In Fruit Juice, Fruit Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Tropical Fruit In Light Syrup With Passion Fruit Juice	113g	34.0	62	15.9	15.0	0.9	—	—
Sliced Yello... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Sliced Yellow Cling Peaches In Fruit Juice, Fruit Juice	122g	24.0	41	9.8	9.0	—	—	—

Tidbit Pineapple In Light Syrup, Pineapple vs Mixed Fruit In A Flavored Light Syrup, Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tidbit Pinea... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Tidbit Pineapple In Light Syrup, Pineapple	140g	46.0	71	17.1	13.6	0.7	—	—
Mixed Fruit ... Food 2 Food 2 • WAL-MART STORES, INC. Mixed Fruit In A Flavored Light Syrup, Light Syrup	113g	36.0	71	16.8	15.9	0.9	—	—

Alphonso Mango Pulp vs Sweet Harvest, Pineapple Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alphonso Man... Food 1 Food 1 • V PATEL & SONS INC Alphonso Mango Pulp	100g	36.5	109	25.0	24.0	6.7	0.3	0.8
Sweet Harves... Food 2 Food 2 • ALDI INC. Sweet Harvest, Pineapple Slices	114g	30.0	53	14.0	12.3	0.9	—	—

Clover Valley, Peach Slices In Light Syrup vs Apricot Halves Unpeeled In Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Valle... Food 1 Food 1 • PUBLIC LABEL BRANDS, INC. Clover Valley, Peach Slices In Light Syrup	126g	37.9	63	15.9	15.1	0.8	—	0.8
Apricot Halv... Food 2 Food 2 • NASH FINCH COMPANY Apricot Halves Unpeeled In Heavy Syrup	128g	53.9	94	21.9	16.4	0.8	—	0.8

Tropical Fruit Salad vs Clover Valley, Pear Halves In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Tropical Fruit Salad	140g	42.1	64	16.4	14.3	1.4	—	—
Clover Valle... Food 2 Food 2 • PUBLIC LABEL BRANDS, INC. Clover Valley, Pear Halves In Light Syrup	130g	35.9	62	14.6	11.5	0.8	—	—

Assorted Gelatin Bits In Creamy Topping Parfait, Orange Or Strawberry vs Yellow Cling Peach Halves In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Gel... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Assorted Gelatin Bits In Creamy Topping Parfait, Orange Or Strawberry	156g	45.7	83	14.7	14.7	—	2.2	1.3
Yellow Cling... Food 2 Food 2 • KINGSTON MARKETING CO Yellow Cling Peach Halves In Light Syrup	126g	34.0	56	13.5	10.3	—	—	—

Essentials Yellow Cling Sliced Peaches vs Pear Slices In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essentials Y... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Essentials Yellow Cling Sliced Peaches	126g	31.9	56	13.5	10.3	0.8	—	0.8
Pear Slices ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Pear Slices In Light Syrup	140g	50.0	75	18.6	12.1	0.7	—	0.7

Mixed Fruit Packed In Water, Mixed In Water vs Sliced Yellow Cling Peaches In Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • HARRIS-TEETER INC. Mixed Fruit Packed In Water, Mixed In Water	108g	16.1	32	8.3	5.6	0.9	—	—
Sliced Yello... Food 2 Food 2 • PACIFIC COAST PRODUCERS Sliced Yellow Cling Peaches In Heavy Syrup	128g	43.9	78	17.2	14.8	—	—	0.8

Pineapple Chunks In Its Own 100% Juice vs Organic Mango Chunks In White Grape Juice, White Grape Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • DEL MONTE FOODS INC. Pineapple Chunks In Its Own 100% Juice	122g	32.0	57	13.9	12.3	0.8	—	—
Organic Mang... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Organic Mango Chunks In White Grape Juice, White Grape Juice	113g	35.9	71	16.8	15.9	0.9	—	0.9

Parfait Snacks, Lime, Orange, Strawberry vs Peach & Mango In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parfait Snac... Food 1 Food 1 • MEIJER, INC. Parfait Snacks, Lime, Orange, Strawberry	99g	2.0	25	1.0	—	—	1.5	2.0
Peach & Mang... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Peach & Mango In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water	113g	24.0	44	11.5	9.7	0.9	—	—

Pineapple Chunks In 100% Juice, Pineapple Chunks vs No Sugar Added Diced Yellow Cling Peaches In Water, Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • DEL MONTE FOODS INC. Pineapple Chunks In 100% Juice	198g	54.0	61	14.7	11.6	1.0	—	0.5
No Sugar Add... Food 2 Food 2 • WAL-MART STORES, INC. No Sugar Added Diced Yellow Cling Peaches In Water, Water	108g	12.1	28	6.5	5.6	0.9	—	—

Rhubarb Slices In Strawberry Sauce, Strawberry Sauce vs Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rhubarb Slic... Food 1 Food 1 • OREGON FRUIT PRODUCTS CO. Rhubarb Slices In Strawberry Sauce, Strawberry Sauce	140g	52.0	79	19.3	16.4	0.7	—	0.7
Syrup Food 2 Food 2 • JFE SHOJI TRADE AMERICA INC. Syrup	140g	32.0	50	12.1	12.1	0.7	—	0.7

Diced Peaches In Water vs No Sugar Added Sliced Pears In Water Sweetened With Splenda, Sweetened With Splenda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Peache... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Diced Peaches In Water	108g	14.1	32	7.4	5.6	0.9	—	—
No Sugar Add... Food 2 Food 2 • WAL-MART STORES, INC. No Sugar Added Sliced Pears In Water Sweetened With Splenda, Sweetened With Splenda	122g	14.1	33	7.4	4.9	1.6	—	—

Pineapple Slices In Pineapple Juice, Pineapple Juice vs Red Grapefruit Sections In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • BASHAS' MARKETS Pineapple Slices In Pineapple Juice, Pineapple Juice	122g	32.0	57	13.9	12.3	0.8	—	—
Red Grapefru... Food 2 Food 2 • DEL MONTE FOODS INC. Red Grapefruit Sections In Light Syrup	126g	39.9	71	16.7	13.5	0.8	—	0.8

Guava Shells vs Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Shells Food 1 Food 1 • CONCHITA FOODS, INC. Guava Shells	146g	100.0	240	58.2	49.3	4.1	—	0.7
Pineapple Ti... Food 2 Food 2 • STATER BROS. MARKETS INC. Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls	113g	30.0	53	14.2	13.3	0.9	—	—

First Harvest, Pineapple Crushed In Natural Juice vs Diced Pear In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
First Harves... Food 1 Food 1 • TOPOL, LLC First Harvest, Pineapple Crushed In Natural Juice	140g	34.1	50	12.9	11.4	0.7	—	—
Diced Pear I... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Diced Pear In Light Syrup	113g	32.0	62	15.0	14.2	0.9	—	—

Fried Apples With Homestyle Spices, Homestyle Spices vs Old Fashioned Peach Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Apples... Food 1 Food 1 • KNOUSE FOODS, INC/MUSSELMAN DV Fried Apples With Homestyle Spices, Homestyle Spices	158g	65.2	82	21.5	17.7	0.9	—	—
Old Fashione... Food 2 Food 2 • TROYER DIST. CO. Old Fashioned Peach Slices	128g	57.9	109	26.6	26.6	3.9	—	0.8

Pineapple Tidbits In 100% Pineapple Juice, Pineapple Juice vs Yellow Cling Diced Peaches In Lightly Sweetened Juice, Lightly Sweetened Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ti... Food 1 Food 1 • DEL MONTE FOODS INC. Pineapple Tidbits In 100% Pineapple Juice, Pineapple Juice	122g	32.0	57	13.9	12.3	0.8	—	—
Yellow Cling... Food 2 Food 2 • FAREWAY STORES, INC. Yellow Cling Diced Peaches In Lightly Sweetened Juice, Lightly Sweetened Juice	113g	32.0	62	15.0	14.2	0.9	—	—

Cranberry Sauce, Cranberry vs Yellow Cling Sliced Peaches In Light Syrup, Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Sauce Food 1 Food 1 • THE HARRIS SOUP COMPANY Cranberry Sauce	70g	45.9	143	35.7	30.0	2.9	—	—
Yellow Cling... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Yellow Cling Sliced Peaches In Light Syrup, Light Syrup	124g	34.0	56	14.5	12.9	0.8	—	0.8

Grapefruit & Orange Segments In Light Syrup vs Whole Purple Plums In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit &... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Grapefruit & Orange Segments In Light Syrup	140g	43.9	71	15.7	15.0	—	—	0.7
Whole Purple... Food 2 Food 2 • BURNETTE FOODS, INC. Whole Purple Plums In Light Syrup	125g	45.9	80	20.0	18.4	1.6	—	0.8

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