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Canned Meat Comparisons

For Diabetics

Corned Beef, Corned vs Luncheon Meat Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef Food 1 Food 1 • E. I. DU PONT/AUTOMOTIVE PRODS Corned Beef	56g	1.9	230	1.8	—	—	16.1	21.4
Luncheon Mea... Food 2 Food 2 Luncheon Meat Style	55g	0.0	236	7.3	10.9	7.3	18.2	9.1

Beef Luncheon Meat, Beef vs Garlic Village Pate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Luncheo... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Beef Luncheon Meat	50g	5.7	180	6.0	—	—	14.0	12.0
Garlic Villa... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Garlic Village Pate	56g	5.8	179	5.4	—	—	14.3	8.9

Nalley, Sandwich Creations, Pulled Pork In Bbq Sauce vs Goya, Pork & Chicken Luncheon Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nalley, Sand... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Nalley, Sandwich Creations, Pulled Pork In Bbq Sauce	142g	15.4	120	6.3	2.8	0.7	2.5	17.6
Goya, Pork &... Food 2 Food 2 • GOYA FOODS, INC. Goya, Pork & Chicken Luncheon Meat	56g	1.9	250	1.8	—	—	21.4	14.3

Chicken Bologna, Chicken vs Gravy & Chunk White Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Bologna Food 1 Food 1 • CRIDER'S, INC. Chicken Bologna	56g	3.8	196	3.6	—	—	16.1	12.5
Gravy & Chun... Food 2 Food 2 • CRIDER'S, INC. Gravy & Chunk White Chicken	142g	15.7	70	5.6	—	—	1.4	7.8

Wild Forest Mushroom Pt vs Fully Prepared Pizza Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Forest ... Food 1 Food 1 • GROEZINGER PROVISIONS, INC. Wild Forest Mushroom Pt	56g	1.8	482	1.8	—	—	48.2	8.9
Fully Prepar... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Fully Prepared Pizza Sauce	63g	8.0	48	7.9	4.8	1.6	0.8	1.6

Jalapeno Vienna Sausage, Jalapeno vs Smoked Wild Tuna Spread, Smoked Wild Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Vie... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Jalapeno Vienna Sausage	60g	3.8	183	3.3	1.7	—	15.0	10.0
Smoked Wild ... Food 2 Food 2 • BECK'S SMOKERY, INC. Smoked Wild Tuna Spread	55g	3.7	418	3.6	3.6	—	40.0	12.7

Cherry Cake & Pastry Filling vs Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Cake ... Food 1 Food 1 Cherry Cake & Pastry Filling	38g	36.0	184	47.4	36.8	—	—	—
Zesty Lemon ... Food 2 Food 2 • STARKIST CO. Zesty Lemon Pepper Chicken Creations	74g	7.8	95	5.4	1.4	—	2.7	12.2

Chata, Cochinita Pibili vs Chili & Garlic Conred Beef With Juices, Chili & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chata, Cochi... Food 1 Food 1 • IDEMEX Chata, Cochinita Pibili	56g	1.9	143	3.6	—	1.8	5.4	19.6
Chili & Garl... Food 2 Food 2 • NO ORDINARY SHOES USA, LLC Chili & Garlic Conred Beef With Juices	56g	1.9	62	1.8	1.8	—	17.9	16.1

Alexian Pt De Campagne, 5 Oz vs Shredded White Premium Chicken In Buffalo Style Sauce, Shredded White In Buffalo Style Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alexian Pt D... Food 1 Food 1 • GROEZINGER PROVISIONS, INC. Alexian Pt De Campagne, 5 Oz	56g	1.8	446	1.8	—	—	44.6	8.9
Shredded Whi... Food 2 Food 2 • HARRIS-TEETER INC. Shredded White Premium Chicken In Buffalo Style Sauce, Shredded White In Buffalo Style Sauce	56g	5.8	107	5.4	—	—	2.7	12.5

Chicken 98% Fat Free Premium Breast, Chicken vs Hargis House, Bbq Seasoned Vienna Sausages

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken 98% ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Chicken 98% Fat Free Premium Breast	85g	1.9	94	1.2	—	—	1.8	23.5
Hargis House... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Hargis House, Bbq Seasoned Vienna Sausages	75g	7.7	173	5.3	4.0	—	13.3	9.3

Classic Jamonilla, Classic vs Raspberry Cake & Pastry Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Jamo... Food 1 Food 1 • GLE INC. Classic Jamonilla	56g	3.7	304	3.6	1.8	—	26.8	12.5
Raspberry Ca... Food 2 Food 2 Raspberry Cake & Pastry Filling	36g	34.0	194	47.2	36.1	—	—	—

Beef Luncheon Meat, Beef vs Pulled Pork In Bbq Sauce, Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Luncheo... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Beef Luncheon Meat	50g	5.7	180	6.0	—	—	14.0	12.0
Pulled Pork ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Pulled Pork In Bbq Sauce, Bbq Sauce	142g	15.4	120	6.3	2.8	0.7	2.5	17.6

Smoked Wild Alaskan Salmon Spread vs Beef Meatballs In Beef Broth, Beef In Beef Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Wild ... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Smoked Wild Alaskan Salmon Spread	56g	1.8	357	1.8	1.8	—	33.9	16.1
Beef Meatbal... Food 2 Food 2 • WAL-MART STORES, INC. Beef Meatballs In Beef Broth, Beef In Beef Broth	140g	7.8	114	3.6	—	0.7	6.4	12.1

Hargis House, Premium Chunk White Chicken In Water vs Chunked & Ground Ham, Smoke, Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hargis House... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Hargis House, Premium Chunk White Chicken In Water	56g	1.9	107	1.8	—	—	2.7	23.2
Chunked & Gr... Food 2 Food 2 • TONY DOWNS FOODS CO Chunked & Ground Ham, Smoke, Smoke	56g	1.9	161	1.8	—	—	8.9	16.1

Konserwa Wiejska vs Shredded White Chicken In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Konserwa Wie... Food 1 Food 1 • POLONICA INC. Konserwa Wiejska	84g	5.6	321	3.6	—	—	29.8	9.5
Shredded Whi... Food 2 Food 2 • CRIDER'S, INC. Shredded White Chicken In Water	56g	1.9	107	1.8	—	—	1.8	23.2

Roast Beef In Gravy vs Vienna Sausage, Vienna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef I... Food 1 Food 1 • MF FOODS USA, LLC Roast Beef In Gravy	152g	9.7	99	3.3	0.7	—	4.0	13.2
Vienna Sausage Food 2 Food 2 • NESTLE USA INC. Vienna Sausage	130g	1.9	123	0.8	—	—	10.0	7.7

Classic Luncheon Loaf, Classic vs Shredded White Chicken In Curry Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Lunc... Food 1 Food 1 • ZWANENBERG FOOD GROUP (USA), INC. Classic Luncheon Loaf	56g	5.7	250	5.4	1.8	—	19.6	10.7
Shredded Whi... Food 2 Food 2 • CRIDER'S, INC. Shredded White Chicken In Curry Sauce	56g	3.9	107	5.4	—	1.8	3.6	12.5

Vienna Sausages vs Chicken Vienna Sausages In Chicken Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vienna Sausages Food 1 Food 1 • GOYA FOODS, INC. Vienna Sausages	50g	1.9	220	2.0	2.0	—	20.0	10.0
Chicken Vien... Food 2 Food 2 • GOYA FOODS, INC. Chicken Vienna Sausages In Chicken Broth	60g	1.9	200	1.7	—	—	16.7	11.7

Premium Ham With Natural Juices vs Nalley, Sandwich Creations, Shredded Chicken In Buffalo Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ham ... Food 1 Food 1 • PLUMROSE USA, INC. Premium Ham With Natural Juices	56g	1.9	179	1.8	1.8	—	12.5	16.1
Nalley, Sand... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Nalley, Sandwich Creations, Shredded Chicken In Buffalo Sauce	142g	17.4	113	7.0	—	0.7	3.2	13.4

Chicken Vienna Bites, Chicken vs Hot & Spicy Chicken Vienna Sausages In Chicken Broth, Hot & Spicy In Chicken Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Vien... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chicken Vienna Bites	120g	2.0	92	0.8	—	—	7.5	5.8
Hot & Spicy ... Food 2 Food 2 Hot & Spicy Chicken Vienna Sausages In Chicken Broth, Hot & Spicy In Chicken Broth	60g	1.9	200	1.7	—	—	16.7	11.7

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