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Canned Meat Comparisons

For Diabetics

Chicken Bologna, Chicken vs Premium White Chicken Chunk In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Bologna Food 1 Food 1 • CRIDER'S, INC. Chicken Bologna	56g	3.8	196	3.6	—	—	16.1	12.5
Premium Whit... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Premium White Chicken Chunk In Water	56g	1.9	125	1.8	—	—	2.7	23.2

Gravy & Chunk White Chicken vs Morey's, Smoked Salmon Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy & Chun... Food 1 Food 1 • CRIDER'S, INC. Gravy & Chunk White Chicken	142g	15.7	70	5.6	—	—	1.4	7.8
Morey's, Smo... Food 2 Food 2 • SUPERIOR FOODS COMPANY Morey's, Smoked Salmon Spread	27g	3.8	333	7.4	—	—	29.6	7.4

Corned Beef, Corned vs Corned Mutton With Juices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef Food 1 Food 1 • WAL-MART STORES, INC. Corned Beef	84g	1.9	226	1.2	1.2	—	13.1	25.0
Corned Mutto... Food 2 Food 2 • GLOBAL ENTERTAINMENT NETWORK INC. Corned Mutton With Juices	56g	1.9	161	1.8	—	—	7.1	21.4

Smoked Salmon Spread, Smoked Salmon vs Chicken Liver Pate, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • WINN-DIXIE STORES, INC. Smoked Salmon Spread	55g	3.7	436	3.6	3.6	—	43.6	10.9
Chicken Live... Food 2 Food 2 • SCHALLER MANUFACTURING CORP. Chicken Liver Pate	56g	1.9	232	1.8	—	—	19.6	14.3

Chicken In Mole Sauce vs Oven Roasted Turkey, Oven Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken In M... Food 1 Food 1 • JUANITA'S FOODS, INC. Chicken In Mole Sauce	245g	13.7	73	2.9	0.4	—	2.5	9.8
Oven Roasted... Food 2 Food 2 • HORMEL FOODS CORPORATION Oven Roasted Turkey	56g	1.9	143	1.8	—	—	8.0	16.1

Original Vienna Bites, Original vs Chunk White Premium Chicken In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Vie... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Vienna Bites	120g	2.0	92	0.8	0.8	—	7.5	5.8
Chunk White ... Food 2 Food 2 • HARRIS-TEETER INC. Chunk White Premium Chicken In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce	140g	7.8	86	4.3	—	1.4	1.1	15.0

Chicken 98% Fat Free Premium Breast, Chicken vs Original Luncheon Loaf, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken 98% ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Chicken 98% Fat Free Premium Breast	85g	1.9	94	1.2	—	—	1.8	23.5
Original Lun... Food 2 Food 2 • ZWANENBERG FOOD GROUP (USA), INC. Original Luncheon Loaf	56g	5.7	250	5.4	—	—	21.4	8.9

Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke vs Premium Corned Beef Hash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • HORMEL FOODS CORPORATION Hickory Smoke Flavored Canned Cooked Meat	56g	1.9	321	1.8	—	—	28.6	12.5
Premium Corn... Food 2 Food 2 • VANEE FOODS COMPANY Premium Corned Beef Hash	230g	46.2	187	12.6	0.9	2.2	11.3	8.7

Bacon Jam, Bacon vs Hot & Spicy Treet Luncheon Loaf With Chicken & Pork, Hot & Spicy Treet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Jam Food 1 Food 1 • THE BACON JAMS Bacon Jam	20g	13.6	250	35.0	35.0	—	12.5	5.0
Hot & Spicy ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Hot & Spicy Treet Luncheon Loaf With Chicken & Pork	56g	7.6	250	7.1	3.6	—	19.6	10.7

Premium White Chicken Chunk In Water vs Shredded Chicken In Taco Sauce, Taco Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Whit... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Premium White Chicken Chunk In Water	56g	1.9	125	1.8	—	—	2.7	23.2
Shredded Chi... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Shredded Chicken In Taco Sauce, Taco Sauce	142g	5.9	106	4.9	0.7	2.8	3.2	14.1

Chicken Vienna Sausages, Chicken vs Corned Beef In Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Vien... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Chicken Vienna Sausages	57g	1.9	193	1.8	—	—	17.5	12.3
Corned Beef ... Food 2 Food 2 • CENTURY CANNING CORPORATION Corned Beef In Sauce	58g	1.9	155	1.7	1.7	—	7.8	19.0

Kroger, Shredded Chicken Breast vs Original Vienna Sausage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Shre... Food 1 Food 1 • THE KROGER CO. Kroger, Shredded Chicken Breast	56g	1.9	71	1.8	—	—	1.8	16.1
Original Vie... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Vienna Sausage	60g	1.9	217	1.7	1.7	—	20.0	10.0

Pork & Chicken Luncheon Meat, Pork; Chicken vs Chicken Vienna Sausage, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork & Chick... Food 1 Food 1 • GOYA FOODS, INC. Pork & Chicken Luncheon Meat, Pork; Chicken	56g	1.9	250	1.8	—	—	21.4	14.3
Chicken Vien... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chicken Vienna Sausage	60g	1.9	200	1.7	—	—	16.7	11.7

Beef Luncheon Meat, Beef vs Pulled Pork In Sauce, Barbecue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Luncheo... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Beef Luncheon Meat	50g	5.7	180	6.0	—	—	14.0	12.0
Pulled Pork ... Food 2 Food 2 • CRIDER'S, INC. Pulled Pork In Sauce, Barbecue	56g	9.7	125	8.9	7.1	—	3.6	12.5

Hormel, Mary Kitchen, Homestyle Roast Beef Hash vs Hargis House, Vienna Sausages

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Mary... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Mary Kitchen, Homestyle Roast Beef Hash	236g	39.0	161	9.3	0.4	0.8	10.2	8.1
Hargis House... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Hargis House, Vienna Sausages	60g	1.9	200	1.7	1.7	—	16.7	11.7

Market Basket, Shredded White Chicken vs Richin Brand, Luncheon Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Baske... Food 1 Food 1 • MARKET BASKET INC. Market Basket, Shredded White Chicken	56g	1.9	71	1.8	—	—	1.8	16.1
Richin Brand... Food 2 Food 2 • RICHIN TRADING INC. Richin Brand, Luncheon Meat	56g	1.9	250	1.8	—	—	21.4	10.7

Garlic vs Crider, Chicken Bologna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Food 1 Food 1 • SPAM Garlic	56g	1.9	321	1.8	1.8	—	28.6	12.5
Crider, Chic... Food 2 Food 2 • CRIDER'S, INC. Crider, Chicken Bologna	56g	3.8	196	3.6	—	—	16.1	12.5

Chicken Liver Mousse With Roasted Red Peppers vs Hargis House, Vienna Sausages

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Live... Food 1 Food 1 • 3 LITTLE PIGS LLC Chicken Liver Mousse With Roasted Red Peppers	56g	3.8	286	3.6	1.8	—	26.8	8.9
Hargis House... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Hargis House, Vienna Sausages	60g	1.9	200	1.7	1.7	—	16.7	11.7

Alexian Pt De Campagne, 5 Oz vs Chicken Luncheon Meat, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alexian Pt D... Food 1 Food 1 • GROEZINGER PROVISIONS, INC. Alexian Pt De Campagne, 5 Oz	56g	1.8	446	1.8	—	—	44.6	8.9
Chicken Lunc... Food 2 Food 2 • INTERNATIONAL GOLDEN FOODS INC Chicken Luncheon Meat	56g	3.4	214	1.8	1.8	—	16.1	12.5

Hargis House, Vienna Sausages vs Water Added Cooked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hargis House... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Hargis House, Vienna Sausages	60g	1.9	200	1.7	1.7	—	16.7	11.7
Water Added ... Food 2 Food 2 • LIDL Water Added Cooked Ham	56g	1.9	179	1.8	1.8	—	12.5	16.1

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