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Canned Meat Comparisons

For Diabetics

Beef Loaf vs Pork With Ham, Tocino Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Loaf Food 1 Food 1 • GRAND PRIX TRADING CORP. Beef Loaf	90g	7.5	278	4.4	1.1	—	22.2	14.4
Pork With Ha... Food 2 Food 2 • SPAM Pork With Ham, Tocino Seasoning	56g	13.2	304	12.5	10.7	—	23.2	12.5

Cured Pork vs Ginger Soy Chicken Creations, Ginger Soy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cured Pork Food 1 Food 1 • ""SOKOLOW"" S.A. Cured Pork	56g	5.7	196	7.1	—	1.8	10.7	16.1
Ginger Soy C... Food 2 Food 2 • STARKIST CO. Ginger Soy Chicken Creations	74g	8.7	122	6.8	2.7	0.7	4.1	13.5

Spam With Chorizo Seasoning, Chorizo vs Bold Buffalo Style Chicken Creations, Bold Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spam With Ch... Food 1 Food 1 • HORMEL FOODS CORPORATION Spam With Chorizo Seasoning, Chorizo	56g	3.7	321	3.6	1.8	—	28.6	12.5
Bold Buffalo... Food 2 Food 2 • STARKIST CO. Bold Buffalo Style Chicken Creations	74g	6.8	108	5.4	—	0.7	4.1	12.2

Premium Chunk White Chicken In Lemon Pepper Sauce vs Pork And Duck Liver Mousse With Port Wine, Port Wine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chun... Food 1 Food 1 • HARRIS-TEETER INC. Premium Chunk White Chicken In Lemon Pepper Sauce	140g	8.6	89	4.3	—	1.1	1.1	15.7
Pork And Duc... Food 2 Food 2 • 3 LITTLE PIGS LLC Pork And Duck Liver Mousse With Port Wine, Port Wine	56g	3.7	321	3.6	1.8	—	28.6	10.7

Premium Ham With Natural Juices vs 95% Fat Free Dried Beef, 95% Fat Free

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ham ... Food 1 Food 1 • PLUMROSE USA, INC. Premium Ham With Natural Juices	56g	1.9	179	1.8	1.8	—	12.5	16.1
95% Fat Free... Food 2 Food 2 • THE DIAL CORPORATION 95% Fat Free Dried Beef	30g	3.8	200	6.7	6.7	—	5.0	26.7

Homestyle Corned Beef Hash, Beef vs Kosher Club, Kosher Chunk White Chicken In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • HORMEL FOODS CORPORATION Homestyle Corned Beef Hash, Beef	213g	37.0	160	9.9	0.5	0.9	10.3	7.0
Kosher Club,... Food 2 Food 2 • CRIDER'S, INC. Kosher Club, Kosher Chunk White Chicken In Water	56g	1.9	107	1.8	—	—	1.8	23.2

Vegetarian Hot Dogs Super Links, Vegetarian vs Roast Beef And Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian H... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Vegetarian Hot Dogs Super Links	48g	1.9	229	4.2	—	2.1	16.7	14.6
Roast Beef A... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Roast Beef And Gravy	152g	15.6	86	5.3	0.7	—	2.0	11.8

Chata, Cochinita Pibili vs Smoked Salmon Spread, Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chata, Cochi... Food 1 Food 1 • IDEMEX Chata, Cochinita Pibili	56g	1.9	143	3.6	—	1.8	5.4	19.6
Smoked Salmo... Food 2 Food 2 • WINN-DIXIE STORES, INC. Smoked Salmon Spread	55g	3.7	436	3.6	3.6	—	43.6	10.9

Corned Beef With Juices vs Pulled Pork & Barbeque Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 • KINGSTON MARKETING CO Corned Beef With Juices	56g	1.9	232	1.8	1.8	—	14.3	21.4
Pulled Pork ... Food 2 Food 2 • TONY DOWNS FOODS CO Pulled Pork & Barbeque Sauce	56g	5.8	143	5.4	3.6	—	7.1	16.1

Cajun Krab Spread vs Pickled Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Krab S... Food 1 Food 1 • QFC Cajun Krab Spread	32g	7.7	219	12.5	3.1	—	14.1	6.3
Pickled Sausage Food 2 Food 2 • MONOGRAM SNACKS MARTINSVILLE, LLC Pickled Sausage	53g	1.9	208	1.9	1.9	—	17.0	15.1

Pork In Bbq Sauce, Bbq vs Richin Brand, Luncheon Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork In Bbq ... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Pork In Bbq Sauce, Bbq	55g	9.4	273	9.1	5.5	—	20.0	12.7
Richin Brand... Food 2 Food 2 • RICHIN TRADING INC. Richin Brand, Luncheon Meat	56g	1.9	250	1.8	—	—	21.4	10.7

Vienna Sausage, Vienna vs Ginger Soy Chicken Creations, Ginger Soy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vienna Sausage Food 1 Food 1 • NESTLE USA INC. Vienna Sausage	130g	1.9	123	0.8	—	—	10.0	7.7
Ginger Soy C... Food 2 Food 2 • STARKIST CO. Ginger Soy Chicken Creations	74g	8.7	122	6.8	2.7	0.7	4.1	13.5

White Chicken In Chipotle Sauce vs Vienna Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • CRIDER'S, INC. White Chicken In Chipotle Sauce	56g	5.8	80	5.4	—	—	1.8	12.5
Vienna Sausage Food 2 Food 2 • CENTURY CANNING CORPORATION Vienna Sausage	48g	1.9	208	2.1	—	—	16.7	10.4

Italian Style Meatballs In Sauce vs White Premium Chunk Chicken Breast With Rib Meat, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • VICTORIA FINE FOODS LLC Italian Style Meatballs In Sauce	118g	11.9	102	5.9	3.4	0.8	6.8	4.2
White Premiu... Food 2 Food 2 • TYSON FOODS, INC. White Premium Chunk Chicken Breast With Rib Meat	106g	1.9	113	0.9	—	—	2.4	22.6

Trader Joe's, Uncured Bacon Jam, Bacon, Bacon vs Spam, Single, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader Joe's... Food 1 Food 1 • SYNERGY SPORT INT'L. LTD. Trader Joe's, Uncured Bacon Jam, Bacon, Bacon	15g	9.7	300	33.3	33.3	—	13.3	6.7
Spam, Single... Food 2 Food 2 • HORMEL FOODS CORPORATION Spam, Single, Classic	85g	3.7	294	2.4	1.2	—	25.9	12.9

Smoked Thin Sliced Ham, Smoked vs Clover Valley, White Chunk Chicken In Buffalo Style Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Thin ... Food 1 Food 1 • MEIJER, INC. Smoked Thin Sliced Ham	56g	5.8	107	5.4	1.8	—	2.7	14.3
Clover Valle... Food 2 Food 2 • CRIDER'S, INC. Clover Valley, White Chunk Chicken In Buffalo Style Sauce	56g	3.9	89	3.6	—	—	1.8	14.3

Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce vs Smoked Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk White ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Chunk White Chicken In Barbeque Sauce, Chunk White In Barbeque Sauce	140g	21.4	100	7.9	4.3	—	1.1	12.9
Smoked Sausage Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Smoked Sausage	62g	5.7	226	4.8	1.6	—	16.1	11.3

Trader Joe's, Uncured Bacon Jam, Bacon, Bacon vs Hormel, Mary Kitchen, Homestyle Roast Beef Hash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader Joe's... Food 1 Food 1 • SYNERGY SPORT INT'L. LTD. Trader Joe's, Uncured Bacon Jam, Bacon, Bacon	15g	9.7	300	33.3	33.3	—	13.3	6.7
Hormel, Mary... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Mary Kitchen, Homestyle Roast Beef Hash	236g	39.0	161	9.3	0.4	0.8	10.2	8.1

Vegan Breakfast Little Links, Vegan vs Goose Pate With Port Wine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Breakf... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Vegan Breakfast Little Links	46g	1.9	196	6.5	—	4.3	10.9	17.4
Goose Pate W... Food 2 Food 2 • GIOVANNIS APPETIZING FOOD Goose Pate With Port Wine	56g	7.7	196	7.1	1.8	—	14.3	10.7

Spiced Luncheon Loaf Made With Chicken & Pork, Spiced Luncheon vs Chicken Spread, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Lunch... Food 1 Food 1 • CAROLINA PRIDE FOODS INC. Spiced Luncheon Loaf Made With Chicken & Pork	28g	20.1	286	10.7	3.6	—	21.4	14.3
Chicken Spread Food 2 Food 2 • GRAND PRIX TRADING CORP. Chicken Spread	28g	6.7	250	3.6	—	—	25.0	10.7

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