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Canned Meat Comparisons

For Diabetics

Roast Beef With Gravy, Gravy vs Pork Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef W... Food 1 Food 1 • THE DIAL CORPORATION Roast Beef With Gravy, Gravy	151g	13.6	93	4.6	—	—	2.3	13.3
Pork Roll Food 2 Food 2 • TAYLOR PROVISIONS CO Pork Roll	43g	1.9	302	2.3	2.3	—	27.9	16.3

Hot & Spicy Canned Meat, Hot & Spicy vs Chicken Breast Meat With Rib Meat In Buffalo Style Sauce, Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • HORMEL FOODS CORPORATION Hot & Spicy Canned Meat	56g	3.8	286	3.6	1.8	—	25.0	12.5
Chicken Brea... Food 2 Food 2 • HANNAFORD BROS. CO. Chicken Breast Meat With Rib Meat In Buffalo Style Sauce, Buffalo Style	84g	1.9	95	1.2	1.2	—	3.0	15.5

Minced In Clam Juice Clams vs Roast Beef With Gravy, Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minced In Cl... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Minced In Clam Juice Clams	85g	2.0	41	1.2	—	—	—	8.2
Roast Beef W... Food 2 Food 2 • THE DIAL CORPORATION Roast Beef With Gravy, Gravy	151g	13.6	93	4.6	—	—	2.3	13.3

Trader Joe's, Uncured Bacon Jam, Bacon, Bacon vs Shur Saving, Luncheon Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader Joe's... Food 1 Food 1 • SYNERGY SPORT INT'L. LTD. Trader Joe's, Uncured Bacon Jam, Bacon, Bacon	15g	9.7	300	33.3	33.3	—	13.3	6.7
Shur Saving,... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Shur Saving, Luncheon Loaf	56g	7.6	250	7.1	3.6	—	19.6	10.7

Tea Time Pork Pate vs Special Village Pate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Time Por... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Tea Time Pork Pate	100g	1.9	290	1.0	—	—	25.0	13.0
Special Vill... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Special Village Pate	56g	5.8	179	5.4	—	—	14.3	8.9

Carmela, Chicken Sausage And Bouillon vs Corned Beef, Corned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carmela, Chi... Food 1 Food 1 • CENTURY PACKING CORPORATION Carmela, Chicken Sausage And Bouillon	48g	1.9	167	2.1	2.1	—	12.5	10.4
Corned Beef Food 2 Food 2 • SAFEWAY, INC. Corned Beef	84g	1.9	226	1.2	1.2	—	13.1	25.0

Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet vs Oven Roasted Turkey, Oven Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mousse Au Po... Food 1 Food 1 • 3 LITTLE PIGS LLC Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse	56g	1.9	196	1.8	—	—	14.3	14.3
Oven Roasted... Food 2 Food 2 • HORMEL FOODS CORPORATION Oven Roasted Turkey	56g	1.9	143	1.8	—	—	8.0	16.1

Turkey Luncheon Loaf, Turkey vs Spam Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Lunch... Food 1 Food 1 • INTERNATIONAL GOLDEN FOODS INC Turkey Luncheon Loaf	56g	3.8	196	3.6	1.8	—	14.3	12.5
Spam Classic Food 2 Food 2 • HORMEL FOODS CORPORATION Spam Classic	56g	1.9	321	1.8	—	—	28.6	12.5

Hickory Smoke Flavored Canned Cooked Meat, Hickory Smoke vs Oven Roasted Turkey Canned Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • HORMEL FOODS CORPORATION Hickory Smoke Flavored Canned Cooked Meat	56g	1.9	321	1.8	—	—	28.6	12.5
Oven Roasted... Food 2 Food 2 • HORMEL FOODS CORPORATION Oven Roasted Turkey Canned Meat	56g	1.9	143	1.8	1.8	—	8.0	16.1

Dobrova, Kokosja Pasteta vs Hot & Spicy Treet Luncheon Loaf With Chicken & Pork, Hot & Spicy Treet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dobrova, Kok... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Dobrova, Kokosja Pasteta	56g	1.9	357	1.8	—	—	35.7	7.1
Hot & Spicy ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Hot & Spicy Treet Luncheon Loaf With Chicken & Pork	56g	7.6	250	7.1	3.6	—	19.6	10.7

Nalley, Luncheon Meat, Pork, Pork vs Village Pork Pate With Forest Mushrooms, Forest Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nalley, Lunc... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Nalley, Luncheon Meat, Pork, Pork	56g	1.9	304	1.8	—	—	26.8	14.3
Village Pork... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Village Pork Pate With Forest Mushrooms, Forest Mushrooms	56g	5.7	250	5.4	—	—	19.6	8.9

Brookshire's, Pork Luncheon Meat vs Premium White Shredded Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookshire's... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Brookshire's, Pork Luncheon Meat	56g	1.9	321	1.8	1.8	—	28.6	12.5
Premium Whit... Food 2 Food 2 • WEIS MARKETS, INC. Premium White Shredded Chicken	56g	1.9	71	1.8	—	—	1.8	16.1

Less Sodium Canned Cooked Meat vs Pulled Pork In Sauce, Barbecue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Less Sodium ... Food 1 Food 1 • HORMEL FOODS CORPORATION Less Sodium Canned Cooked Meat	56g	1.9	321	1.8	1.8	—	28.6	12.5
Pulled Pork ... Food 2 Food 2 • CRIDER'S, INC. Pulled Pork In Sauce, Barbecue	56g	9.7	125	8.9	7.1	—	3.6	12.5

Chicken Vienna Sausages In Chicken Broth, Chicken vs Chicken Broth Chicken Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Vien... Food 1 Food 1 • THE KROGER CO. Chicken Vienna Sausages In Chicken Broth	60g	1.9	200	1.7	—	—	16.7	11.7
Chicken Brot... Food 2 Food 2 • CENTURY PACKING CORPORATION Chicken Broth Chicken Sausage	57g	0.0	105	1.8	—	1.8	7.0	7.0

Chicken Vienna Sausage In Chicken Broth, Chicken vs Cajun Krab Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Vien... Food 1 Food 1 • GOYA FOODS, INC. Chicken Vienna Sausage In Chicken Broth	63g	1.9	206	1.6	—	—	15.9	11.1
Cajun Krab S... Food 2 Food 2 • QFC Cajun Krab Spread	32g	7.7	219	12.5	3.1	—	14.1	6.3

Chicken Luncheon Meat vs Pickled Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Lunc... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Chicken Luncheon Meat	56g	1.9	214	1.8	1.8	—	16.1	12.5
Pickled Sausage Food 2 Food 2 • MONOGRAM SNACKS MARTINSVILLE, LLC Pickled Sausage	53g	1.9	208	1.9	1.9	—	17.0	15.1

Chicken Pt, Chicken vs Reduced Fat Vienna Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pt Food 1 Food 1 • GRAND PRIX TRADING CORP. Chicken Pt	50g	1.9	260	4.0	—	2.0	24.0	10.0
Reduced Fat ... Food 2 Food 2 • THE KROGER CO. Reduced Fat Vienna Sausage	48g	3.9	146	4.2	—	—	9.4	10.4

White Premium Chunk Chicken Breast With Rib Meat, White vs Seasoned Beef, Enchilada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Premiu... Food 1 Food 1 • TYSON FOODS, INC. White Premium Chunk Chicken Breast With Rib Meat	106g	1.9	113	0.9	—	—	2.4	22.6
Seasoned Bee... Food 2 Food 2 • MF FOODS USA, LLC Seasoned Beef, Enchilada	63g	5.8	111	4.8	—	—	3.2	15.9

Barbecue Vienna Sausages vs Shahia, Chicken Luncheon Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Vie... Food 1 Food 1 • HARGIS HOUSE Barbecue Vienna Sausages	60g	5.8	183	5.0	3.3	—	13.3	8.3
Shahia, Chic... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Shahia, Chicken Luncheon Meat	56g	1.9	214	1.8	1.8	—	16.1	12.5

Roast Beef With Gravy, Roast vs Hargis House, Premium Chunk White Chicken In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef W... Food 1 Food 1 • NESTLE USA INC. Roast Beef With Gravy	152g	5.8	92	2.0	—	—	2.3	16.5
Hargis House... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Hargis House, Premium Chunk White Chicken In Water	56g	1.9	107	1.8	—	—	2.7	23.2

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