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Canned Seafood Comparisons

For Diabetics

Marinara Style Jumbo Calamari vs Hagoromo, Canned Mackerel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinara Sty... Food 1 Food 1 • IBERIA FOODS CORPORATION Marinara Style Jumbo Calamari	57g	1.8	337	1.8	0.4	—	29.8	17.5
Hagoromo, Ca... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Hagoromo, Canned Mackerel	160g	40.3	175	13.8	13.1	0.6	5.6	17.5

Claw Crabmeat, Claw vs Mw Polar, Sardines In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claw Crabmeat Food 1 Food 1 • NEWPORT INTERNATIONAL OF TIERRA VERDE INC. Claw Crabmeat	100g	1.9	90	1.0	—	—	1.5	19.0
Mw Polar, Sa... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Mw Polar, Sardines In Tomato Sauce	85g	0.0	118	1.8	1.8	1.8	5.9	15.3

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives, Greek Style vs Premium Select Fancy Whole Oysters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Style ... Food 1 Food 1 • POOCHI CANINE COUTURE INC. Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives	15g	1.9	267	6.7	—	—	20.0	13.3
Premium Sele... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Premium Select Fancy Whole Oysters	85g	5.8	129	3.5	—	—	5.9	16.5

Pink Salmon In Water vs Octopus In Garlic Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Salmon ... Food 1 Food 1 • STARKIST CO. Pink Salmon In Water	74g	1.0	95	0.7	—	—	1.4	20.3
Octopus In G... Food 2 Food 2 • MADAME GOUGOUSSE FOODS CORP. Octopus In Garlic Sauce	55g	1.9	164	1.8	—	—	5.5	25.5

Vitarroz Cream Of Coconut, 15 Oz vs Skinless & Boneless Pink Salmon In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitarroz Cre... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Vitarroz Cream Of Coconut, 15 Oz	20g	15.9	200	40.0	35.0	—	5.0	—
Skinless & B... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Skinless & Boneless Pink Salmon In Water	63g	1.9	190	1.6	—	—	11.1	22.2

Gourmet Stuffed Clams vs Maine Smoked Mussels, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Stuf... Food 1 Food 1 • KITCHENS OF THE OCEANS, INC. Gourmet Stuffed Clams	113g	37.2	142	19.5	2.7	2.7	6.2	5.3
Maine Smoked... Food 2 Food 2 • DUCKTRAP RIVER OF MAINE, LLC Maine Smoked Mussels, Smoked	57g	7.4	281	7.0	—	—	17.5	24.6

Wild Selections, Sardine Fillets In Zesty Mango Sauce vs Saba, Sardines In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Selecti... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Selections, Sardine Fillets In Zesty Mango Sauce	110g	23.0	218	10.9	8.2	—	14.6	10.9
Saba, Sardin... Food 2 Food 2 • CHATTRADE DEVELOPMENT CORP. Saba, Sardines In Tomato Sauce	56g	3.9	80	3.6	—	—	3.6	10.7

Sardines In Tomato Sauce vs Sardines In Hot Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • GLOBAL ENTERTAINMENT NETWORK INC. Sardines In Tomato Sauce	124g	1.9	105	1.6	1.6	0.8	3.6	16.1
Sardines In ... Food 2 Food 2 • IBERIA FOODS CORPORATION Sardines In Hot Tomato Sauce	56g	0.0	179	2.7	2.7	2.7	8.9	23.2

Octopus In Soya Oil vs Gefilte Fish, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus In S... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Octopus In Soya Oil	55g	5.7	145	5.5	—	—	5.5	20.0
Gefilte Fish... Food 2 Food 2 • ROYAL WINE CORPORATION Gefilte Fish, Original	51g	7.9	78	11.8	5.9	3.9	2.0	5.9

Sol Mex, Sardines With Chili In Tomato Sauce vs Sardines In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sol Mex, Sar... Food 1 Food 1 • MERCADO LATINO, INC. Sol Mex, Sardines With Chili In Tomato Sauce	60g	3.9	75	3.3	1.7	—	1.7	13.3
Sardines In ... Food 2 Food 2 • GLOBAL ENTERTAINMENT NETWORK INC. Sardines In Tomato Sauce	124g	1.9	105	1.6	1.6	0.8	3.6	16.1

Sardines In Tomato Sauce, Tomato Sauce vs Sardines In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • GOYA FOODS, INC. Sardines In Tomato Sauce, Tomato Sauce	155g	5.9	90	2.6	1.3	0.6	2.3	14.2
Sardines In ... Food 2 Food 2 • SABRI Sardines In Tomato Sauce	85g	1.9	195	1.2	0.6	—	10.9	22.4

Shirakiku, Baby Clams Seasoned vs Tiny Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shirakiku, B... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Baby Clams Seasoned	66g	13.6	106	12.1	3.0	1.5	0.8	13.6
Tiny Shrimp Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Tiny Shrimp	56g	1.9	89	1.8	1.8	—	0.9	17.9

Squid, (Pieces) In Ink Sauce vs Chesapeake Bay Oyster Stew, Chesapeake Bay

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squid, (Piec... Food 1 Food 1 • IBERIA FOODS CORPORATION Squid, (Pieces) In Ink Sauce	55g	3.8	236	3.6	—	—	18.2	16.4
Chesapeake B... Food 2 Food 2 • CHINCOTEAGUE SEAFOOD CO., INC. Chesapeake Bay Oyster Stew	283g	11.9	39	2.1	1.8	—	2.1	2.5

Super King Markets, Sardines vs Isabel, Octopus In Garlic Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super King M... Food 1 Food 1 • PACIFIC AMERICAN FISH CO.,INC. Super King Markets, Sardines	113g	1.9	221	0.9	—	—	14.2	19.5
Isabel, Octo... Food 2 Food 2 • TOPLINE AUTOMOTIVE ENGINEERING, INC Isabel, Octopus In Garlic Sauce	56g	1.9	286	1.8	—	—	25.0	12.5

Pink Crab Meat vs Marka Hipon Brand, Sauteed Shrimp Paste, Spicy, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Crab Meat Food 1 Food 1 • CROWN PRINCE, INC. Pink Crab Meat	120g	1.9	58	0.8	—	—	0.5	11.7
Marka Hipon ... Food 2 Food 2 • FITRITE INCORPORATED Marka Hipon Brand, Sauteed Shrimp Paste, Spicy, Spicy	15g	1.8	467	6.7	6.7	—	40.0	13.3

Sardines In Spicy Tomato Sauce, Chili And Lime vs Fishless Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • AYAM BRAND Sardines In Spicy Tomato Sauce, Chili And Lime	56g	1.9	143	1.8	1.8	—	7.1	17.9
Fishless Tuna Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Fishless Tuna	43g	9.7	116	11.6	2.3	—	—	16.3

Gefilte Fish vs Kaszubskie Herring Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefilte Fish Food 1 Food 1 • ROYAL WINE CORPORATION Gefilte Fish	51g	7.8	88	9.8	3.9	2.0	2.9	5.9
Kaszubskie H... Food 2 Food 2 • LOWELL INTERNATIONAL COMPANY Kaszubskie Herring Fillets	56g	0.6	321	0.5	—	—	32.1	12.5

Sardines In Tomato Sauce vs Giant In Sunflower Oil Calamari

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • SABRI Sardines In Tomato Sauce	85g	1.9	195	1.2	0.6	—	10.9	22.4
Giant In Sun... Food 2 Food 2 • CONCHITA FOODS, INC. Giant In Sunflower Oil Calamari	115g	1.9	174	0.9	—	—	8.7	22.6

Octopus In Sriracha Chilli Sauce, Hot vs Herring Fillets In Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus In S... Food 1 Food 1 • KAWASHO FOODS USA INC. Octopus In Sriracha Chilli Sauce, Hot	106g	11.7	66	5.7	3.8	—	0.9	10.4
Herring Fill... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Herring Fillets In Mustard	170g	13.5	163	4.1	2.1	—	11.8	11.2

Sardines vs Gefilte Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines Food 1 Food 1 • LIBERTY GOLD FRUIT COMPANY INC. Sardines	56g	5.8	107	5.4	3.6	—	4.5	10.7
Gefilte Fish Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Gefilte Fish	62g	11.6	129	9.7	—	—	3.2	14.5

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