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Canned Seafood Comparisons

For Diabetics

Medium Red Enchilada Sauce vs Imperial Taste, Whole Baby Clams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Red E... Food 1 Food 1 • GENERAL MILLS, INC. Medium Red Enchilada Sauce	60g	8.0	33	6.7	1.7	—	—	—
Imperial Tas... Food 2 Food 2 • TONG ENTERPRISES, INC. Imperial Taste, Whole Baby Clams	56g	3.9	89	3.6	—	—	1.8	16.1

Jose Andres, Galician Style Mussles vs Pacific Oysters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jose Andres,... Food 1 Food 1 • THINK FOOD PRODUCTS LLC Jose Andres, Galician Style Mussles	55g	3.8	200	3.6	—	—	14.6	12.7
Pacific Oysters Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Pacific Oysters	113g	11.7	80	5.3	—	—	2.2	9.7

Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak vs Smoked Scallops In Cottonseed Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel Ste... Food 1 Food 1 • INTERPAGE CO. Mackerel Steak Boneless Fillet In Tomato Sauce	55g	11.0	262	12.7	10.9	1.8	29.1	21.8
Smoked Scall... Food 2 Food 2 • FAMILY FOOD COMPANY, INC. Smoked Scallops In Cottonseed Oil	55g	1.9	164	1.8	—	—	7.3	25.5

Riga Smoked Sprats In Oil vs Canned Saury

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riga Smoked ... Food 1 Food 1 • INTERPAGE CO. Riga Smoked Sprats In Oil	55g	9.4	327	10.9	—	1.8	23.6	14.6
Canned Saury Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Canned Saury	100g	22.4	280	12.0	12.0	—	17.0	20.0

Smoked Mussels In Sunflower Oil vs Irish Mussels In Tomato & Garlic Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Musse... Food 1 Food 1 • WHISKEY HIGH Smoked Mussels In Sunflower Oil	65g	5.6	231	4.6	—	—	13.9	20.0
Irish Mussel... Food 2 Food 2 • COLEWILLAIDAN LLC Irish Mussels In Tomato & Garlic Sauce	227g	11.9	68	3.1	1.8	0.4	2.2	7.9

Red Clam Sauce vs Isabel, Octopus In Vegetable Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Clam Sauce Food 1 Food 1 • FERRARA FOOD COMPANY INC. Red Clam Sauce	125g	9.9	36	4.8	2.4	0.8	0.8	2.4
Isabel, Octo... Food 2 Food 2 • TOPLINE AUTOMOTIVE ENGINEERING, INC Isabel, Octopus In Vegetable Oil	56g	1.9	286	1.8	—	—	25.0	12.5

Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo vs Brisling Sardines In Mustard, Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hagoromo, Sa... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo	100g	20.6	260	11.0	11.0	—	16.0	19.0
Brisling Sar... Food 2 Food 2 • CROWN PRINCE, INC. Brisling Sardines In Mustard, Mustard	106g	1.9	198	0.9	—	—	16.0	13.2

Sardines In Tomato Sauce vs La Fe Cream Of Coconut, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • SEAFOOD WHOLESALERS, INC. Sardines In Tomato Sauce	60g	3.9	100	3.3	5.0	—	3.3	15.0
La Fe Cream ... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Cream Of Coconut, 15 Oz	100g	100.0	310	60.0	55.0	—	8.0	1.0

Saba, Sardines In Tomato Sauce With Chili vs Chopped Sea Clams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saba, Sardin... Food 1 Food 1 • CHATTRADE DEVELOPMENT CORP. Saba, Sardines In Tomato Sauce With Chili	56g	3.9	80	3.6	—	—	3.6	10.7
Chopped Sea ... Food 2 Food 2 • CAPE MAY CANNERS INC. Chopped Sea Clams	85g	2.0	41	1.2	—	—	—	5.9

Pole & Line, Skip Jack vs Wild Herring In Wine Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pole & Line,... Food 1 Food 1 • AMERICAN TUNA Pole & Line, Skip Jack	56g	0.9	116	0.9	—	—	0.9	26.8
Wild Herring... Food 2 Food 2 • VITA FOOD PRODUCTS, INC. Wild Herring In Wine Sauce	56g	13.5	161	12.5	7.1	—	7.1	12.5

Tomato Sauce Jack Mackerel vs Sardines In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Sauce... Food 1 Food 1 Tomato Sauce Jack Mackerel	112g	1.9	125	0.9	0.9	—	4.0	21.4
Sardines In ... Food 2 Food 2 • ROXY TRADING INC. Sardines In Tomato Sauce	108g	5.8	120	3.7	1.9	0.9	4.6	15.7

Sardines In Tomato Sauce, Tomato Sauce vs Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • GOYA FOODS, INC. Sardines In Tomato Sauce, Tomato Sauce	56g	1.9	125	1.8	—	—	6.3	14.3
Wild Petite ... Food 2 Food 2 • LOOK'S GOURMET FOOD COMPANY, INC. Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil	84g	0.8	183	0.5	—	—	10.8	20.8

Mussels In Brine vs Smoked Baby Clams Hand Packed In Olive Oil, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In B... Food 1 Food 1 • RALUN EXPORT S.A. Mussels In Brine	55g	3.9	127	3.6	—	—	4.6	16.4
Smoked Baby ... Food 2 Food 2 • CROWN PRINCE, INC. Smoked Baby Clams Hand Packed In Olive Oil	65g	5.6	262	4.6	—	—	20.0	15.4

Wild Caught In Zesty Tomato Sauce Sardines vs Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • KING OSCAR, INC. Wild Caught In Zesty Tomato Sauce Sardines	106g	3.9	189	2.8	2.8	0.9	14.2	14.2
Wild Caught ... Food 2 Food 2 • LOWELL INTERNATIONAL COMPANY Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce	56g	3.9	125	3.6	3.6	—	8.0	8.9

Sunflower Oil Jumbo Calamari vs Israeli Style Gefilte Fish, Isaeali Sytle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Oi... Food 1 Food 1 • IBERIA FOODS CORPORATION Sunflower Oil Jumbo Calamari	57g	1.8	337	1.8	0.4	—	29.8	17.5
Israeli Styl... Food 2 Food 2 • ROYAL WINE CORPORATION Israeli Style Gefilte Fish, Isaeali Sytle	51g	7.8	88	9.8	3.9	2.0	2.9	5.9

Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil vs Pier 33 Gourmet, Mussels In White Wine Suace

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon And Ba... Food 1 Food 1 • INTERPAGE CO. Lemon And Basil Brisling Sardines In Olive Oil	55g	3.6	442	5.5	—	1.8	36.4	30.9
Pier 33 Gour... Food 2 Food 2 • CAMANCHACA INC. Pier 33 Gourmet, Mussels In White Wine Suace	85g	19.9	341	12.9	—	—	14.1	36.5

Gourmet Stuffed Clams vs Fried Herring In Spicy Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Stuf... Food 1 Food 1 • KITCHENS OF THE OCEANS, INC. Gourmet Stuffed Clams	113g	37.2	142	19.5	2.7	2.7	6.2	5.3
Fried Herrin... Food 2 Food 2 • CUTTING EDGE FITNESS Fried Herring In Spicy Marinade	100g	9.7	190	6.0	3.0	0.9	13.0	13.0

Brisling Sardines In Tomato vs Mackerel Fillets In Oil With Chili, Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisling Sar... Food 1 Food 1 • CROWN PRINCE, INC. Brisling Sardines In Tomato	106g	3.8	208	1.9	1.9	—	16.0	13.2
Mackerel Fil... Food 2 Food 2 • KHONG GUAN CORPORATION Mackerel Fillets In Oil With Chili, Chili	115g	3.9	104	1.7	1.7	—	6.1	10.4

Old Jerusalem Style Gefilte Fish vs Ocean Clam Juice, Ocean Clam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Jerusale... Food 1 Food 1 • R.R.J. BROKERAGE CORP. Old Jerusalem Style Gefilte Fish	47g	9.7	128	10.6	8.5	—	3.2	14.9
Ocean Clam J... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Ocean Clam Juice	240g	2.0	6	0.4	—	—	—	0.8

Mackerel Fillets In Tomato Sauce, Tomato Sauce vs Herring Fillets In Oil Lightly Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel Fil... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Mackerel Fillets In Tomato Sauce, Tomato Sauce	115g	5.6	226	3.5	3.5	0.9	17.4	13.9
Herring Fill... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Herring Fillets In Oil Lightly Smoked	170g	18.6	353	5.9	—	—	31.8	11.8

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