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Canned Seafood Comparisons

For Diabetics

Lemon Garlic Sauce vs Shirakiku, Baby Clams Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • I. EPSTEIN & SONS, INC. Lemon Garlic Sauce	55g	5.5	331	5.5	0.9	—	26.4	18.2
Shirakiku, B... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Baby Clams Seasoned	66g	13.6	106	12.1	3.0	1.5	0.8	13.6

Pike'n Whitefish vs Fancy White Crab Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pike'n White... Food 1 Food 1 • R.R.J. BROKERAGE CORP. Pike'n Whitefish	47g	7.7	106	8.5	4.3	—	2.1	14.9
Fancy White ... Food 2 Food 2 • KAWASHO FOODS USA INC. Fancy White Crab Meat	120g	1.9	58	0.8	0.8	—	—	12.5

Caravelle, Sardines In Tomato Sauce vs Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caravelle, S... Food 1 Food 1 • ANHING CORP Caravelle, Sardines In Tomato Sauce	84g	5.8	107	3.6	1.2	—	3.0	14.3
Mackerel Hot... Food 2 Food 2 • LASCO DISTRIBUTORS LIMITED Mackerel Hot & Spicy In Tomato Sauce	84g	7.8	95	4.8	3.6	—	3.6	10.7

Whole Mussels vs Gefilte Fish In Jelled Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Mussels Food 1 Food 1 • WAKEFERN FOOD CORPORATION Whole Mussels	85g	7.8	94	4.7	—	—	2.4	14.1
Gefilte Fish... Food 2 Food 2 • KENOVER MARKETING CORP. Gefilte Fish In Jelled Broth	62g	11.7	113	9.7	—	—	2.4	12.9

Premium Select Fancy Whole Oysters vs Sweet Gourmet Gefilte Fish, Sweet Gourmet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Sele... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Premium Select Fancy Whole Oysters	85g	5.8	129	3.5	—	—	5.9	16.5
Sweet Gourme... Food 2 Food 2 • I ROKEACH & SONS INC Sweet Gourmet Gefilte Fish	65g	15.5	138	12.3	9.2	—	4.6	13.9

Whole Mussels vs Baby Clams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Mussels Food 1 Food 1 • WAKEFERN FOOD CORPORATION Whole Mussels	85g	7.8	94	4.7	—	—	2.4	14.1
Baby Clams Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Baby Clams	59g	5.9	51	5.1	—	—	—	8.5

Squid, (Pieces) In Ink Sauce vs Herring Fillets In Cream Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squid, (Piec... Food 1 Food 1 • IBERIA FOODS CORPORATION Squid, (Pieces) In Ink Sauce	55g	3.8	236	3.6	—	—	18.2	16.4
Herring Fill... Food 2 Food 2 • OLSEN FISH COMPANY Herring Fillets In Cream Sauce	57g	13.5	175	12.3	10.5	—	7.9	10.5

Richin, Sardines In Tomato Sauce vs Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richin, Sard... Food 1 Food 1 • RICHIN TRADING INC. Richin, Sardines In Tomato Sauce	155g	2.0	97	2.6	2.6	1.9	3.2	13.6
Herring Fill... Food 2 Food 2 • HY-VEE, INC. Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill	57g	15.5	158	14.0	12.3	—	4.4	12.3

Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak vs La Monica, Sliced Conch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Stea... Food 1 Food 1 • INTERPAGE CO. Herring Steak Boneless Fillet In Tomato Sauce	55g	11.0	262	12.7	10.9	1.8	29.1	21.8
La Monica, S... Food 2 Food 2 • CAPE MAY CANNERS INC. La Monica, Sliced Conch	55g	1.9	82	1.8	—	—	—	16.4

Chopped Sea Clams vs Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Sea ... Food 1 Food 1 • CAPE MAY CANNERS INC. Chopped Sea Clams	85g	2.0	41	1.2	—	—	—	5.9
Barrio Fiest... Food 2 Food 2 • BARRIO FIESTA MANUFACTURING CORPORATION Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet	15g	5.7	300	20.0	13.3	—	20.0	13.3

Roasted Eel With Fermented Black Beans vs Whole Baby Clams Packed In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Eel ... Food 1 Food 1 • OLD FISHERMAN Roasted Eel With Fermented Black Beans	55g	7.5	238	9.1	7.3	1.8	12.7	21.8
Whole Baby C... Food 2 Food 2 • CROWN PRINCE, INC. Whole Baby Clams Packed In Water	142g	5.8	70	2.1	—	—	0.7	13.4

Roland, Sardines In Olive Oil vs In Tomato Sauce Sardines

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Sard... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Sardines In Olive Oil	55g	1.9	218	1.8	—	—	12.7	23.6
In Tomato Sa... Food 2 Food 2 • IBERIA FOODS CORPORATION In Tomato Sauce Sardines	85g	1.9	188	2.4	—	1.2	11.8	16.5

Sliced Cooked Conch Scungilli vs Lightly Smoked Scallops In Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Cooke... Food 1 Food 1 • RUGGIERO SEAFOOD INC Sliced Cooked Conch Scungilli	55g	1.9	82	1.8	—	—	—	16.4
Lightly Smok... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Lightly Smoked Scallops In Oil	42g	3.6	452	4.8	—	—	40.5	16.7

Vitarroz, Sardinas vs Saba, Sardines In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitarroz, Sa... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Vitarroz, Sardinas	155g	7.9	77	3.2	1.9	0.6	1.3	13.6
Saba, Sardin... Food 2 Food 2 • CHATTRADE DEVELOPMENT CORP. Saba, Sardines In Tomato Sauce	56g	3.9	80	3.6	—	—	3.6	10.7

Chicken Of The Sea, Medium Deveined Shrimp vs Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Medium Deveined Shrimp	56g	1.9	89	1.8	1.8	—	0.9	17.9
Mildly Spice... Food 2 Food 2 • CROWN PRINCE, INC. Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper	65g	1.9	246	3.1	—	1.5	16.9	20.0

Mackerel In Tomato Sauce, Tomato Sauce vs Octopus In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel In ... Food 1 Food 1 • FINEST FOOD DISTRIBUTING CO. Mackerel In Tomato Sauce, Tomato Sauce	70g	2.0	86	2.9	1.4	1.4	2.9	11.4
Octopus In O... Food 2 Food 2 • GOYA FOODS, INC. Octopus In Olive Oil	55g	5.6	200	5.5	—	—	10.9	21.8

Masagana, Sardines In Tomato Sauce Chili Added vs Wel Pac, Broiled Mackerel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masagana, Sa... Food 1 Food 1 • WALONG MARKETING, INC. Masagana, Sardines In Tomato Sauce Chili Added	100g	1.9	100	2.0	—	1.0	5.0	12.0
Wel Pac, Bro... Food 2 Food 2 • JFC INTERNATIONAL INC. Wel Pac, Broiled Mackerel	100g	22.9	190	12.0	12.0	—	8.0	17.0

Klasikine Herring Fillet In Oil vs Sardines In Tomato Sauce Chili, Tomato Sauce Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Klasikine He... Food 1 Food 1 • ICECO Klasikine Herring Fillet In Oil	56g	1.9	143	1.8	—	—	10.7	10.7
Sardines In ... Food 2 Food 2 • PAMANA FOOD INDUSTRIES INC. Sardines In Tomato Sauce Chili, Tomato Sauce Chili	155g	2.1	65	1.3	—	0.6	3.2	7.7

Herring Fillets In Mustard Sauce vs Smoked Oysters In Vegetable Oil, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Herring Fillets In Mustard Sauce	170g	28.8	171	10.0	3.5	1.2	9.4	11.8
Smoked Oyste... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Smoked Oysters In Vegetable Oil	65g	11.4	200	9.2	—	—	10.8	15.4

Sardines In Teriyaki Sauce vs Fried Mussels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • AYAM BRAND Sardines In Teriyaki Sauce	56g	9.5	196	8.9	7.1	—	8.9	17.9
Fried Mussels Food 2 Food 2 • CONSERVAS DE CAMBADOS, S.L. Fried Mussels	56g	1.9	179	1.8	—	—	8.9	19.6

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