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Canned Soup Comparisons

For Diabetics

Black Bean Soup vs Chicken Noodle Soup, Chicken Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean Soup Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Black Bean Soup	240g	45.7	58	12.1	1.7	2.5	0.6	2.9
Chicken Nood... Food 2 Food 2 • CONAGRA BRANDS, INC. Chicken Noodle Soup	425g	19.6	26	2.8	0.5	0.5	0.4	2.8

Lentil Organic Soups, Lentil vs Campbell's, Spaghetti O's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Organ... Food 1 Food 1 • AMY'S KITCHEN INC. Lentil Organic Soups	411g	31.6	41	4.9	0.7	1.0	1.7	1.5
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Spaghetti O's	252g	63.7	67	13.9	4.4	1.2	0.4	2.0

Black Bean Vegetable Organic Soups, Black Bean Vegetable vs Sirloin Burger With Country Vegetables Soup, Sirloin Burger With Country Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean V... Food 1 Food 1 • AMY'S KITCHEN INC. Black Bean Vegetable Organic Soups	411g	55.7	51	8.5	1.0	1.7	1.0	2.2
Sirloin Burg... Food 2 Food 2 • CAMPBELL SOUP COMPANY Sirloin Burger With Country Vegetables Soup	240g	30.0	50	7.5	1.3	1.2	1.3	2.5

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup vs Wild Oats Marketplace, Organic Chicken Pot Pie Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso, R... Food 1 Food 1 • GENERAL MILLS, INC. Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup	236g	24.0	38	5.5	0.9	0.4	0.9	2.5
Wild Oats Ma... Food 2 Food 2 • JH BIOTECH, INC. Wild Oats Marketplace, Organic Chicken Pot Pie Soup	245g	23.9	49	5.7	0.8	0.8	2.0	2.5

Vegetable Hearty Style Soup, Vegetable vs Vegetable Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable He... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Vegetable Hearty Style Soup	245g	34.0	37	8.2	1.2	1.2	—	1.2
Vegetable Soup Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Vegetable Soup	240g	27.7	42	7.5	1.7	1.7	1.0	1.3

Hearty Style Vegetable Beef Soup, Vegetable Beef vs Organic Turkey Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Style... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Hearty Style Vegetable Beef Soup, Vegetable Beef	245g	27.8	49	6.5	1.2	0.8	1.2	3.3
Organic Turk... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Turkey Broth	240g	2.0	2	0.4	—	—	—	0.4

Finfish Chowder Premium Gulf Of Maine Seafood, Finfish Chowder vs Campbell's, Homestyle, Light Southwestern Style Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finfish Chow... Food 1 Food 1 • BARASH COSMETICS LLC. Finfish Chowder Premium Gulf Of Maine Seafood	227g	17.5	110	4.9	0.9	0.9	7.1	5.7
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Homestyle, Light Southwestern Style Vegetable	240g	18.2	25	5.0	2.1	1.2	—	0.8

Reduced Chicken Stock, Chicken vs Turmeric Ginger Organic Bone Broth, Turmeric Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Chic... Food 1 Food 1 • L. J. MINOR CORP. Reduced Chicken Stock, Chicken	7g	1.9	286	14.3	—	—	14.3	14.3
Turmeric Gin... Food 2 Food 2 • KETTLE AND FIRE LLC Turmeric Ginger Organic Bone Broth	245g	2.0	16	0.4	—	—	—	3.3

Chunky Sirloin Burger With Country Vegetables Soup, Chunky vs Chicken Pho Soup Base

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Sirlo... Food 1 Food 1 • CHEF'S CUPBOARD Chunky Sirloin Burger With Country Vegetables Soup	245g	27.9	57	6.9	1.2	1.2	2.0	2.9
Chicken Pho ... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Chicken Pho Soup Base	240g	10.0	12	2.1	2.1	—	—	0.4

Reduced Sodium Chicken Broth, Chicken vs Chicken Stock, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Sodi... Food 1 Food 1 • FESTIVE FINER FOODS Reduced Sodium Chicken Broth, Chicken	411g	4.0	5	0.5	—	—	—	0.5
Chicken Stock Food 2 Food 2 • TARGET STORES Chicken Stock	245g	2.0	6	0.4	0.4	—	—	1.2

Beef Organic Culinary Stock, Beef vs Chicken Bone Broth Concentrate, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Organic... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Beef Organic Culinary Stock	240g	2.0	8	0.4	—	—	—	1.7
Chicken Bone... Food 2 Food 2 • GIANT EAGLE, INC. Chicken Bone Broth Concentrate	24g	9.6	188	20.8	—	—	2.1	16.7

Homemade Minestrone vs Garlic Infused Chicken Broth, Garlic Infused

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Min... Food 1 Food 1 • SAKER SHOPRITES, INC. Homemade Minestrone	227g	27.9	35	6.2	2.2	—	0.9	1.3
Garlic Infus... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Garlic Infused Chicken Broth	240g	2.0	10	0.4	—	—	0.2	0.8

Progresso, Unsalted Chicken Broth vs Original Dashi Stock Powder, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso, U... Food 1 Food 1 • GENERAL MILLS, INC. Progresso, Unsalted Chicken Broth	240g	4.0	8	0.8	0.4	—	—	1.3
Original Das... Food 2 Food 2 • MUTUAL TRADING CO., INC. Original Dashi Stock Powder	8g	5.6	312	37.5	—	—	—	37.5

Chicken Alfredo Noodles With Chicken In Alfredo Sauce vs Beef Flavored Broth Concentrate, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Alfr... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Chicken Alfredo Noodles With Chicken In Alfredo Sauce	213g	35.5	47	8.5	0.5	—	4.2	3.8
Beef Flavore... Food 2 Food 2 • MEIJER, INC. Beef Flavored Broth Concentrate	12g	4.0	125	16.7	8.3	—	8.3	—

Artisan Soup, Black Bean vs Reduced Sodium Minestrone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Soup... Food 1 Food 1 • GIANT EAGLE, INC. Artisan Soup, Black Bean	250g	45.7	64	11.2	1.6	2.0	1.0	2.8
Reduced Sodi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Reduced Sodium Minestrone	245g	24.0	37	6.1	1.2	1.2	0.6	1.6

Grilled Chicken Soup vs Poultry Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • SAFEWAY, INC. Grilled Chicken Soup	245g	27.8	49	6.1	0.8	0.4	1.4	2.5
Poultry Broth Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Poultry Broth	240g	2.0	6	0.4	0.4	—	—	0.4

Vegetable Cooking Stock, Vegetable vs Menudo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Co... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Vegetable Cooking Stock	250g	10.0	10	2.0	1.6	—	0.2	0.4
Menudo Food 2 Food 2 • GOYA FOODS, INC. Menudo	245g	19.8	82	4.9	0.8	0.8	3.7	5.7

Tom Kha Smoked Wild Salmon Soup, Medium Spice vs Unsalted Chicken Broth, Unsalted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tom Kha Smok... Food 1 Food 1 • AMAZING ELEPHANT CORPORATION Tom Kha Smoked Wild Salmon Soup, Medium Spice	255g	15.4	149	3.9	1.2	0.8	11.8	8.2
Unsalted Chi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Unsalted Chicken Broth	245g	2.0	4	0.4	0.4	—	—	0.4

Black Bean And Vegetable Organic Soup, Black Bean And Vegetable vs New England Style Hearty Clam Chowder, New England Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean A... Food 1 Food 1 • WAL-MART STORES, INC. Black Bean And Vegetable Organic Soup	245g	45.5	65	12.7	1.6	3.3	0.4	2.9
New England ... Food 2 Food 2 • SAFEWAY, INC. New England Style Hearty Clam Chowder	245g	43.7	78	9.4	0.8	0.4	3.7	1.6

Vegetable Broth, Vegetable vs Soup, Broccoli & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Broth Food 1 Food 1 • TOPCO ASSOCIATES, INC. Vegetable Broth	245g	4.0	4	0.8	0.4	—	—	—
Soup, Brocco... Food 2 Food 2 • NAMASTE FOODS LLC Soup, Broccoli & Cheddar	39g	31.2	333	48.7	15.4	7.7	3.9	10.3

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