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Canned Soup Comparisons

For Diabetics

Soup, Broccoli & Cheddar vs Spaghetti Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup, Brocco... Food 1 Food 1 • NAMASTE FOODS LLC Soup, Broccoli & Cheddar	39g	31.2	333	48.7	15.4	7.7	3.9	10.3
Spaghetti Rings Food 2 Food 2 • MCILHENNY COMPANY Spaghetti Rings	242g	57.9	62	13.2	3.7	1.2	0.4	2.1

Chicken Noodle White Meat Chicken, Vegetables & Pasta, All Simmered In A Fragrant Broth Soup, Chicken Noodle vs Coconut Curry Chicken Soup, Coconut Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • KINGS SUPER MARKETS INC Chicken Noodle White Meat Chicken, Vegetables & Pasta, All Simmered In A Fragrant Broth Soup	245g	21.9	45	4.9	1.2	0.4	1.4	3.3
Coconut Curr... Food 2 Food 2 • WELLS SELECT Coconut Curry Chicken Soup	245g	31.7	90	7.8	2.5	1.2	5.7	2.5

Seaweed Mushroom Bone Broth, Seaweed Mushroom vs Beef Flavored Low Sodium Organic Broth, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seaweed Mush... Food 1 Food 1 • BRODOFICATION LLC Seaweed Mushroom Bone Broth	240g	12.1	17	2.9	1.7	0.4	—	0.8
Beef Flavore... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Beef Flavored Low Sodium Organic Broth	240g	2.0	4	0.4	—	—	—	0.4

Chicken Organic Broth, Chicken vs Classic Italian Style Wedding Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Orga... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Organic Broth	240g	0.8	4	0.4	—	—	0.4	0.4
Classic Ital... Food 2 Food 2 • GIANT EAGLE, INC. Classic Italian Style Wedding Soup	245g	27.9	49	6.5	0.8	0.8	1.4	2.9

Chunky New England Style Clam Chowder, New England Style vs Aroy D, Green Curry Soup, Medium, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky New E... Food 1 Food 1 • DOLLAR TREE STORES, INC. Chunky New England Style Clam Chowder, New England Style	245g	37.6	82	8.2	0.4	0.4	4.9	1.6
Aroy D, Gree... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Aroy D, Green Curry Soup, Medium, Medium	200g	9.8	155	4.5	2.5	2.0	14.5	1.0

Turkey Culinary Stock, Turkey vs Fortune, Clear Broth, Chicken, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Culin... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Turkey Culinary Stock	240g	2.0	12	0.4	—	—	0.6	1.3
Fortune, Cle... Food 2 Food 2 • SUN HING FOODS, INC. Fortune, Clear Broth, Chicken, Chicken	198g	2.0	5	0.5	—	—	—	0.5

Vegetable With Pasta Soup vs Thai Coconut Broth, Thai Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Wi... Food 1 Food 1 • GENERAL MILLS, INC. Vegetable With Pasta Soup	240g	30.2	38	7.5	1.7	1.2	—	1.3
Thai Coconut... Food 2 Food 2 • OCEANS HALO Thai Coconut Broth	245g	6.0	29	1.6	0.8	0.4	2.0	0.8

Sirloin Burger Chunky Ready To Serve Soup, Sirloin Burger vs Chicken Fat Free Broth, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sirloin Burg... Food 1 Food 1 • WEIS MARKETS, INC. Sirloin Burger Chunky Ready To Serve Soup	245g	43.5	73	9.0	0.8	—	2.9	4.1
Chicken Fat ... Food 2 Food 2 • SAFEWAY, INC. Chicken Fat Free Broth	245g	2.0	2	0.4	0.4	—	—	—

Chicken Organic Low Sodium Broth, Chicken vs Split Pea Organic Soups, Split Pea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Orga... Food 1 Food 1 • HENRY'S MARKETPLACE, INC. Chicken Organic Low Sodium Broth	245g	2.0	4	0.4	0.4	—	—	0.4
Split Pea Or... Food 2 Food 2 • AMY'S KITCHEN INC. Split Pea Organic Soups	400g	31.9	30	5.0	1.0	1.0	0.3	1.8

Organic Beef Broth vs Essential Everyday, Chunky Soup, Gumbo, Grilled Chicken & Sausage, Made With Lean Chicken Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Beef... Food 1 Food 1 • STAR MARKETS CO. Organic Beef Broth	240g	2.0	4	0.4	—	—	—	0.8
Essential Ev... Food 2 Food 2 • SUPERVALU, INC. Essential Everyday, Chunky Soup, Gumbo, Grilled Chicken & Sausage, Made With Lean Chicken Meat	245g	33.8	57	7.8	0.8	0.8	1.6	2.9

Black Bean Vegetable Organic Soups, Black Bean Vegetable vs Chunky Vegetable Beef Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean V... Food 1 Food 1 • AMY'S KITCHEN INC. Black Bean Vegetable Organic Soups	411g	55.7	51	8.5	1.0	1.7	1.0	2.2
Chunky Veget... Food 2 Food 2 • MARKET ESSENTIALS Chunky Vegetable Beef Soup	245g	27.8	49	6.5	1.2	0.8	1.2	3.3

Hearty Pizza With Sausage & Pepperoni Soup vs Cauliflower Hemp Hearts & Turmeric Keto Friendly Soup, Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Pizza... Food 1 Food 1 • CAMPBELL SOUP COMPANY Hearty Pizza With Sausage & Pepperoni Soup	240g	35.8	75	8.3	1.7	0.8	3.3	2.9
Cauliflower ... Food 2 Food 2 • TENFOLD Cauliflower Hemp Hearts & Turmeric Keto Friendly Soup	245g	12.1	61	4.5	1.2	2.0	4.1	1.2

Vegetable Classics Minestrone vs Chicken No Salt Added Stock, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Cl... Food 1 Food 1 • GENERAL MILLS, INC. Vegetable Classics Minestrone	240g	31.7	42	8.3	1.3	1.7	0.8	1.7
Chicken No S... Food 2 Food 2 • TARGET STORES Chicken No Salt Added Stock	245g	2.0	8	0.4	0.4	—	—	1.6

Light Chicken Corn Chowder Soup, Light Chicken Corn Chowder vs Spicy Mushroom With Lemongrass & Quinoa Soup, Spicy Mushroom With Lemongrass & Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chicke... Food 1 Food 1 • CAMPBELL SOUP COMPANY Light Chicken Corn Chowder Soup	240g	28.0	50	6.7	0.8	0.8	1.5	2.1
Spicy Mushro... Food 2 Food 2 • KAYDON & SON CO. LTD. Spicy Mushroom With Lemongrass & Quinoa Soup	227g	23.8	48	6.2	1.8	0.9	2.0	1.3

Miso Broth, Miso vs Chicken Reduced Sodium Fat Free Broth, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Broth Food 1 Food 1 • KINGSTON MARKETING CO Miso Broth	245g	5.5	8	1.2	0.4	0.1	0.2	0.4
Chicken Redu... Food 2 Food 2 • SAFEWAY, INC. Chicken Reduced Sodium Fat Free Broth	245g	2.0	4	0.4	0.4	—	—	0.8

Vegetable Classics Lentil Soup vs Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Cl... Food 1 Food 1 • GENERAL MILLS, INC. Vegetable Classics Lentil Soup	241g	49.5	66	12.5	0.8	2.1	0.8	3.7
Chunky New E... Food 2 Food 2 • WAL-MART STORES, INC. Chunky New England Style Clam Chowder Soup	245g	16.2	78	9.0	0.4	0.8	3.7	2.0

Chicken Organic Cooking Stock, Chicken vs Traditional Chicken Noodle, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Orga... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Chicken Organic Cooking Stock	240g	2.0	4	0.4	0.4	—	—	0.4
Traditional ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Traditional Chicken Noodle	245g	17.9	41	4.1	0.4	0.4	1.0	3.7

Rich & Hearty Creamy Chicken & Broccoli With Brown Rice Soup, Chicken; Broccoli vs Swanson, Chicken Stock

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Heart... Food 1 Food 1 • GENERAL MILLS, INC. Rich & Hearty Creamy Chicken & Broccoli With Brown Rice Soup, Chicken; Broccoli	245g	31.8	53	6.9	0.4	0.4	1.6	2.5
Swanson, Chi... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson, Chicken Stock	240g	2.0	8	0.4	0.4	—	—	1.7

Garlic & Parsley Herbs Flavor Savory Stock Capsules, Garlic & Parsley vs Pho Chicken Liquid Broth Concentrate, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Par... Food 1 Food 1 • NESTLE USA INC. Garlic & Parsley Herbs Flavor Savory Stock Capsules	6g	2.0	167	16.7	16.7	—	8.3	—
Pho Chicken ... Food 2 Food 2 • FOOD TOWN STORES INC. Pho Chicken Liquid Broth Concentrate, Chicken	15g	10.0	167	33.3	20.0	—	—	—

Vegetable Liquid Concentrate Broth, Vegetable vs Classic Culinary Vegetable Broth, Classic Culinary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Li... Food 1 Food 1 • KEHE DISTRIBUTORS, LLC Vegetable Liquid Concentrate Broth	12g	8.0	125	33.3	16.7	—	—	—
Classic Culi... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Classic Culinary Vegetable Broth	240g	4.0	4	0.8	0.8	—	—	—

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