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Cereal Comparisons

For Diabetics

Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers vs General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers	27g	39.0	407	77.8	25.9	3.7	7.4	7.4
General Mill... Food 2 Food 2 • GENERAL MILLS, INC. General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon	31g	49.2	419	83.9	25.8	3.2	6.5	3.2

Scrumptious Chewy Granola, Peanut+Raisin vs Original Flavor Instant Hot Cereal, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrumptious ... Food 1 Food 1 • THE TOASTED OAT Scrumptious Chewy Granola, Peanut+Raisin	28g	28.6	429	60.7	25.0	7.1	17.9	10.7
Original Fla... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Flavor Instant Hot Cereal	28g	37.2	357	71.4	—	3.6	—	10.7

Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll vs Muesli, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Instan... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll	43g	58.4	372	76.7	30.2	7.0	4.7	9.3
Muesli, Orig... Food 2 Food 2 • ALPEN Muesli, Original	60g	73.7	350	73.3	15.0	10.0	5.0	11.7

Cocoa Peanut Butter Treats Sweetened Corn Cereal vs Whole Grain Rolled Hot Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Peanut... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cocoa Peanut Butter Treats Sweetened Corn Cereal	30g	42.8	400	76.7	40.0	3.3	10.0	6.7
Whole Grain ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Rolled Hot Cereal	22g	25.2	364	72.7	—	13.6	2.3	13.6

Cookies 'N' Creme Fillows Crme Filled Cereal vs Key Food, Bunch O' Cinnamon Squares Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N' ... Food 1 Food 1 Cookies 'N' Creme Fillows Crme Filled Cereal	52g	100.0	442	75.0	36.5	5.8	11.5	5.8
Key Food, Bu... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Bunch O' Cinnamon Squares Cereal	30g	44.9	433	80.0	33.3	3.3	11.7	3.3

Western Family, Quick 1 Minute Oatmeal vs Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Quick 1 Minute Oatmeal	40g	46.4	375	70.0	—	10.0	6.3	12.5
Morning Zen ... Food 2 Food 2 • MUESLI FUSION, INC. Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries	28g	36.5	429	71.4	10.7	3.6	12.5	10.7

Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds vs Berry Bunch O'krunch Sweetened Corn & Oat Cereal, Berry Bunch O'krunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey & Almo... Food 1 Food 1 • THE QUAKER OATS COMPANY Honey & Almonds Flavored Instant Oatmeal	50g	55.7	380	68.0	20.0	10.0	8.0	14.0
Berry Bunch ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Berry Bunch O'krunch Sweetened Corn & Oat Cereal	40g	69.0	400	90.0	42.5	2.5	2.5	5.0

Pampa, Fruity Wheels vs Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pampa, Fruit... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Pampa, Fruity Wheels	30g	47.1	400	83.3	33.3	3.3	3.3	6.7
Sweetened Ce... Food 2 Food 2 • THE KELLOGG COMPANY Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows	29g	47.4	379	89.7	44.8	6.9	3.5	3.5

Protein Granola & Flakes vs 100% Whole Grain Steel Cut Oats, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Gran... Food 1 Food 1 • 8TH AVENUE FOOD & PROVISIONS, INC. Protein Granola & Flakes	55g	58.9	400	67.3	21.8	10.9	9.1	18.2
100% Whole G... Food 2 Food 2 • GOOD & SMART 100% Whole Grain Steel Cut Oats, Original	48g	58.0	396	70.8	2.1	8.3	6.3	12.5

Pecan Cranberry Spice Granola, Pecan Cranberry Spice vs Steel Cut Oats, Steel Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Cranbe... Food 1 Food 1 • BRITTANY RECORDS Pecan Cranberry Spice Granola	31g	26.6	387	51.6	12.9	6.5	14.5	12.9
Steel Cut Oats Food 2 Food 2 • TARGET STORES Steel Cut Oats	40g	44.4	375	67.5	—	10.0	6.3	12.5

Cocoa + Cashew + Pepitas Superfood Oatmeal, Cocoa + Cashew + Pepitas vs Organic Dark Chocolate Granola, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa + Cash... Food 1 Food 1 • ANNONA COMPANY LLC Cocoa + Cashew + Pepitas Superfood Oatmeal	67g	68.7	433	64.2	14.9	10.4	13.4	13.4
Organic Dark... Food 2 Food 2 • THE HARRELL SISTERS Organic Dark Chocolate Granola, Dark Chocolate	55g	48.5	455	52.7	18.2	5.5	20.0	18.2

Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon vs Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • MEIJER, INC. Apple Cinnamon Sweetened Toasted Oat Cereal	30g	43.1	400	80.0	36.7	6.7	5.0	6.7
Bran Flakes ... Food 2 Food 2 • LANTEV DISTRIBUTING INC. Bran Flakes Whole Grain Wheat And Bran Cereal	36g	42.9	306	80.6	19.4	19.4	2.8	11.1

Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes, Chocolate Almond vs Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Al... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes	42g	21.3	429	33.3	11.9	4.8	11.9	47.6
Cranberries,... Food 2 Food 2 • UMPQUA OATS, INC Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts	77g	80.8	364	62.3	16.9	7.8	7.8	13.0

Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon vs Honey Cereal, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples & Cin... Food 1 Food 1 • WAL-MART STORES, INC. Apples & Cinnamon Protein Instant Oatmeal	52g	57.3	385	65.4	23.1	7.7	3.9	19.2
Honey Cereal Food 2 Food 2 • POST CONSUMER BRANDS, LLC Honey Cereal	40g	64.9	425	85.0	42.5	2.5	7.5	2.5

Peanut Butter Healthy Grains Clusters Granola, Peanut Butter vs Honey Nut Scooters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • KIND INC. Peanut Butter Healthy Grains Clusters Granola	65g	29.2	185	26.2	7.7	3.1	6.2	7.7
Honey Nut Sc... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Honey Nut Scooters	30g	42.8	400	80.0	30.0	6.7	5.0	10.0

Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date vs Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry, S... Food 1 Food 1 • FROZEN HARVEST INTELLIGENCE DBA RAISED REAL Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date	99g	33.7	111	21.2	7.1	4.0	2.5	3.0
Maple Brown ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Maple Brown Sugar Walnut Instant To Go Hot Cereal	65g	100.0	400	80.0	36.9	1.5	5.4	4.6

Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch vs Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oats 'N Hone... Food 1 Food 1 • GENERAL MILLS, INC. Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats	54g	73.8	426	77.8	27.8	7.4	9.3	7.4
Kellogg's Fr... Food 2 Food 2 • THE KELLOGG COMPANY Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count	20g	29.0	450	75.0	40.0	—	15.0	5.0

Blueberry Cinnamon Granola, Blueberry Cinnamon vs Honey & Oats Organic Granola, Honey & Oats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ci... Food 1 Food 1 • SKEETER SNACKS LLC Blueberry Cinnamon Granola	30g	36.6	433	70.0	26.7	6.7	15.0	6.7
Honey & Oats... Food 2 Food 2 • THE HARRELL SISTERS Honey & Oats Organic Granola	55g	48.5	455	52.7	16.4	5.5	20.0	18.2

Frosted Shredded Wheat Cereal vs Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Shre... Food 1 Food 1 • BI-LO INC. Frosted Shredded Wheat Cereal	60g	86.3	350	83.3	20.0	10.0	1.7	8.3
Blueberries,... Food 2 Food 2 • B.T.T.R. VENTURES LLC Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat	22g	21.1	364	63.6	9.1	13.6	9.1	13.6

Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat vs Corn Flakes Crisp Corn Cereal, Corn Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Essen... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat	30g	47.1	400	83.3	20.0	3.3	3.3	6.7
Corn Flakes ... Food 2 Food 2 • MEIJER, INC. Corn Flakes Crisp Corn Cereal	30g	47.4	367	83.3	6.7	3.3	—	6.7

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