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Cereal Comparisons

For Diabetics

Granola Cereal With Fruit vs Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granola Cere... Food 1 Food 1 • GRUPO INDUSTRIAL VIDA, S.A. DE C.V. Granola Cereal With Fruit	29g	34.6	414	72.4	24.1	10.3	12.1	10.3
Sweetened Ce... Food 2 Food 2 • THE KELLOGG COMPANY Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows	39g	65.1	385	89.7	43.6	5.1	2.6	5.1

Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter vs Cream Of The West, Roasted 7 Grain Hot Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Peanut... Food 1 Food 1 • HY-VEE, INC. Cocoa Peanut Butter Spheres Sweetened Corn Cereal	40g	54.2	425	75.0	32.5	5.0	11.3	7.5
Cream Of The... Food 2 Food 2 • CREAM OF THE WEST INC. Cream Of The West, Roasted 7 Grain Hot Cereal	42g	57.9	412	83.3	14.8	12.4	2.9	11.9

Weis Quality, Simple Living, Whole Grain Oat Cereal With Cinnamon, Cinnamon, Cinnamon vs Toasted Oats Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Simple Living, Whole Grain Oat Cereal With Cinnamon, Cinnamon, Cinnamon	32g	46.9	375	81.3	25.0	6.2	3.1	9.4
Toasted Oats... Food 2 Food 2 • RALEY'S Toasted Oats Cereal	28g	35.0	357	75.0	3.6	10.7	5.4	10.7

Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows vs Sweetened Cereal With Oats And Honey, Oats And Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cand... Food 1 Food 1 • THE KELLOGG COMPANY Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal	39g	65.1	385	89.7	38.5	5.1	2.6	5.1
Sweetened Ce... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Sweetened Cereal With Oats And Honey, Oats And Honey	41g	62.6	390	82.9	22.0	4.9	4.9	7.3

Frosted Bite Sized Wheat Squares, Frosted vs Raisin Almond Granola, Raisin Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Bite... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Frosted Bite Sized Wheat Squares	60g	86.1	383	83.3	20.0	10.0	0.8	10.0
Raisin Almon... Food 2 Food 2 • SCHNUCK MARKETS, INC. Raisin Almond Granola	64g	74.5	453	68.8	23.4	7.8	15.6	10.9

Cranberry Cereal, Cranberry vs Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ce... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Cranberry Cereal	55g	62.6	345	76.4	20.0	18.2	2.7	9.1
Sweetened Wh... Food 2 Food 2 • BI-LO INC. Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch	31g	42.8	419	77.4	29.0	6.5	9.7	6.5

Organic Quick Cooking Whole Grain Rolled Oats vs Corn Flakes Toasted Corn Cereal, Corn Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quic... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Organic Quick Cooking Whole Grain Rolled Oats	45g	54.2	378	68.9	—	6.7	6.7	11.1
Corn Flakes ... Food 2 Food 2 • AHOLD USA, INC. Corn Flakes Toasted Corn Cereal	39g	67.0	385	87.2	7.7	—	—	7.7

Raisin Granola Cereal, Raisin vs Minis Sweet And Crunchy Corn Puffs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raisin Grano... Food 1 Food 1 • WAL-MART STORES, INC. Raisin Granola Cereal	57g	65.6	439	66.7	22.8	7.0	12.3	8.8
Minis Sweet ... Food 2 Food 2 • GENERAL MILLS, INC. Minis Sweet And Crunchy Corn Puffs	39g	53.7	410	76.9	30.8	5.1	17.0	7.7

Toasted Rice Cereal vs Organic Coconut & Baobab Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Rice... Food 1 Food 1 • THE KELLOGG COMPANY Toasted Rice Cereal	40g	100.0	375	90.0	10.0	—	—	7.5
Organic Coco... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Organic Coconut & Baobab Granola	30g	36.5	467	70.0	23.3	6.7	16.7	6.7

Crunchy Honey Roasted Cereal, Honey Roasted vs Crisp Rice Oven Toasted Rice Cereal, Crisp Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Hone... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Crunchy Honey Roasted Cereal, Honey Roasted	30g	45.0	400	83.3	20.0	6.7	5.0	6.7
Crisp Rice O... Food 2 Food 2 • MEIJER, INC. Crisp Rice Oven Toasted Rice Cereal	39g	67.0	385	87.2	10.3	—	—	7.7

Cranberry Almond Soft Baked Whole Grain Granola vs Crispy Easy Living Cereal Oat Squares, Crispy Oat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Al... Food 1 Food 1 • KSLB HOLDINGS, LLC Cranberry Almond Soft Baked Whole Grain Granola	30g	34.7	433	66.7	23.3	6.7	15.0	6.7
Crispy Easy ... Food 2 Food 2 • FOOD TOWN STORES INC. Crispy Easy Living Cereal Oat Squares, Crispy Oat	42g	58.5	381	78.6	19.1	7.1	4.8	9.5

Cranberry Flax Instant Oatmeal, Cranberry Flax vs Agave Sweet Banana Nut Bread Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Fl... Food 1 Food 1 • MILLVILLE Cranberry Flax Instant Oatmeal	40g	52.8	375	75.0	32.5	7.5	5.0	7.5
Agave Sweet ... Food 2 Food 2 • LEHI VALLEY TRADING COMPANY, INC. Agave Sweet Banana Nut Bread Granola	28g	22.6	464	53.6	17.9	10.7	25.0	10.7

Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar vs Crunchy Honey & Oats Naturally Flavored, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Crunchy Honey & Oats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Swee... Food 1 Food 1 • THE KELLOGG COMPANY Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar	52g	76.4	365	84.6	25.0	9.6	3.9	7.7
Crunchy Hone... Food 2 Food 2 • WINCO FOODS, INC. Crunchy Honey & Oats Naturally Flavored, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola	39g	60.7	385	84.6	18.0	5.1	3.9	7.7

Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat vs Sweetened Wheat And Rice Cereal, Toasty Sweet Cinnamon Squares Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Corn... Food 1 Food 1 • HY-VEE, INC. Toasted Corn & Wheat Fiber Active Cereal	40g	29.4	225	82.5	—	45.0	3.8	7.5
Sweetened Wh... Food 2 Food 2 • SUPERVALU, INC. Sweetened Wheat And Rice Cereal, Toasty Sweet Cinnamon Squares Cereal	41g	56.2	415	78.1	29.3	7.3	11.0	7.3

Cinnamon Granola, Cinnamon vs Honey Oat Crunch Cereal, Honey Oat Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Gra... Food 1 Food 1 • TARGET STORES Cinnamon Granola	29g	36.7	448	72.4	27.6	6.9	13.8	6.9
Honey Oat Cr... Food 2 Food 2 • SMALL PLANET FOODS, INC. Honey Oat Crunch Cereal	65g	99.9	385	83.1	16.9	4.6	3.9	7.7

Pumpkin Spice Granola Clusters, Pumpkin Spice vs Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • NEW ENGLAND NATURAL BAKERS INC Pumpkin Spice Granola Clusters	60g	84.7	467	80.0	30.0	6.7	13.3	8.3
Apples & Cin... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Apples & Cinnamon Instant Oatmeal With Flax Seeds	28g	29.1	357	64.3	3.6	10.7	7.1	10.7

Caramel Almond Oatmeal Protein, Caramel; Almond vs Blueberries & Cream Flavored Fruit Pieces & Non Dairy Creamer Instant Oatmeal, Blueberries & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Almo... Food 1 Food 1 • KIND INC. Caramel Almond Oatmeal Protein, Caramel; Almond	43g	37.3	419	53.5	18.6	7.0	14.0	23.3
Blueberries ... Food 2 Food 2 • THE QUAKER OATS COMPANY Blueberries & Cream Flavored Fruit Pieces & Non Dairy Creamer Instant Oatmeal	35g	46.8	371	74.3	31.4	5.7	5.7	8.6

Strawberries Sweetened With Oats & Honey Cereal, Strawberry vs Superfood Hot Cereal, Blueberry Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Strawberries Sweetened With Oats & Honey Cereal, Strawberry	41g	62.6	390	82.9	26.8	4.9	4.9	7.3
Superfood Ho... Food 2 Food 2 • ANNONA COMPANY LLC Superfood Hot Cereal, Blueberry Chai	42g	39.9	429	61.9	2.4	11.9	14.3	14.3

French Vanilla Almond Granola, French Vanilla vs Peanut Butter Poppers Cereal, Peanut Butter Poppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • TORN & GLASSER INC French Vanilla Almond Granola	55g	61.6	400	63.6	25.5	5.5	12.7	9.1
Peanut Butte... Food 2 Food 2 • TARGET STORES Peanut Butter Poppers Cereal	38g	56.4	421	79.0	26.3	2.6	7.9	7.9

Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch vs Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Crunch... Food 1 Food 1 • MEIJER, INC. Cocoa Crunch Sweetened Corn Cereal	27g	41.5	370	85.2	40.7	7.4	3.7	3.7
Weis, Wheat ... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran	29g	35.2	310	79.3	17.2	17.2	1.7	10.3

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