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Cereal Comparisons

For Diabetics

Sweetened Multi Grain Cereal, Apple Crunchies vs Cherry Cobbler Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Mu... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Sweetened Multi Grain Cereal, Apple Crunchies	39g	65.0	385	87.2	43.6	2.6	2.6	5.1
Cherry Cobbl... Food 2 Food 2 • WASATCH Cherry Cobbler Granola	28g	28.6	429	60.7	28.6	7.1	17.9	10.7

Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao vs Original Sweetened Corn & Oat Cereal, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ca... Food 1 Food 1 • NATURALVERT LLC Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao	30g	43.2	367	80.0	30.0	6.7	3.3	6.7
Original Swe... Food 2 Food 2 • THE QUAKER OATS COMPANY Original Sweetened Corn & Oat Cereal	43g	70.9	395	86.1	44.2	2.3	4.7	4.7

Mardi Pardi Whiskey Baked Granola With Notes Of Cream Cheese & Cinnamon, Mardi Pardi vs Hot Oatmeal, Maple Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mardi Pardi ... Food 1 Food 1 • GRANARLY, LLC Mardi Pardi Whiskey Baked Granola With Notes Of Cream Cheese & Cinnamon	30g	34.6	467	66.7	26.7	6.7	16.7	6.7
Hot Oatmeal,... Food 2 Food 2 Hot Oatmeal, Maple Nut	50g	65.8	420	76.0	22.0	8.0	8.0	10.0

Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice vs Low Fat Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice	30g	51.3	400	86.7	26.7	—	—	6.7
Low Fat Granola Food 2 Food 2 • WEIS MARKETS, INC. Low Fat Granola	28g	38.9	389	78.6	25.0	7.1	7.1	8.9

Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Honey & Oats Clusters, Crispy Almonds vs Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Almon... Food 1 Food 1 • GIANT EAGLE, INC. Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Honey & Oats Clusters	40g	60.5	400	82.5	17.5	5.0	6.3	7.5
Unsweetened ... Food 2 Food 2 • GARDEN OF LIGHT INC. Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal	50g	49.7	400	64.0	—	12.0	8.0	16.0

Coconut Almond Crunch Cereal, Coconut Almond Crunch vs Oats & Honey Granola, Oats & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Almo... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Coconut Almond Crunch Cereal	58g	75.5	414	75.9	19.0	8.6	10.3	8.6
Oats & Honey... Food 2 Food 2 • WAL-MART STORES, INC. Oats & Honey Granola	53g	67.5	415	71.7	22.6	5.7	11.3	9.4

Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate vs Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Chocolate Flavored Rice Cereal With Real Cocoa	36g	58.9	389	86.1	33.3	2.8	4.2	5.6
Frosted Flak... Food 2 Food 2 • THE KROGER CO. Frosted Flakes Sweetened Flakes Of Corn Cereal	40g	69.3	375	90.0	27.5	2.5	—	5.0

Wheat Crisps Toasted Wheat Cereal, Wheat Crisps vs Nature's Path Instant Oatmeal Variety Pack, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Crisps... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Wheat Crisps Toasted Wheat Cereal	58g	82.4	345	82.8	10.3	10.3	1.7	8.6
Nature's Pat... Food 2 Food 2 Nature's Path Instant Oatmeal Variety Pack, 14 Oz	50g	70.0	420	80.0	28.0	8.0	5.0	10.0

Whole Grain Cereal, Honey, Chocolatey Almond Crunch vs Steel Cut Oats, Apples & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Whole Grain Cereal, Honey, Chocolatey Almond Crunch	56g	73.5	393	76.8	21.4	8.9	8.0	10.7
Steel Cut Oa... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Steel Cut Oats, Apples & Cinnamon	35g	44.4	400	74.3	28.6	8.6	7.1	11.4

Simply Nutty Premium Muesli vs Frosted Strawberry Flavored Cereal, Frosted Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Nutty... Food 1 Food 1 • ALDI INC. Simply Nutty Premium Muesli	60g	63.3	400	65.0	20.0	10.0	11.7	11.7
Frosted Stra... Food 2 Food 2 • THE KELLOGG COMPANY Frosted Strawberry Flavored Cereal	41g	63.2	366	85.4	39.0	7.3	2.4	4.9

Wegmans, Organic Pumpkin Flax Granola vs Toasted Oats, Honey Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wegmans, Org... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Wegmans, Organic Pumpkin Flax Granola	30g	34.1	467	66.7	20.0	6.7	16.7	13.3
Toasted Oats... Food 2 Food 2 • SAFEWAY, INC. Toasted Oats, Honey Nut	30g	43.2	400	80.0	36.7	6.7	3.3	6.7

Strawberries & Cream Oatmeal, Strawberries; Cream vs Caramel Crunch Jumbo Snax Cereal, Caramel Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • BAKER MILLS Strawberries & Cream Oatmeal, Strawberries; Cream	50g	52.9	380	62.0	20.0	6.0	5.0	24.0
Caramel Crun... Food 2 Food 2 • THE KELLOGG COMPANY Caramel Crunch Jumbo Snax Cereal	13g	21.7	346	92.3	38.5	7.7	—	7.7

Strawberries & Cream Instant Oatmeal, Strawberries; Cream vs Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • THE QUAKER OATS COMPANY Strawberries & Cream Instant Oatmeal, Strawberries; Cream	30g	38.9	367	73.3	26.7	6.7	5.0	10.0
Low Carb Ket... Food 2 Food 2 • A-Z DISTRIBUTION CORP. Low Carb Keto Vanilla Raspberry Nut Granola, Vanilla; Raspberry	30g	12.6	533	33.3	3.3	10.0	46.7	16.7

Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count vs Original Oven Toasted Oats Cereal Squares, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ju... Food 1 Food 1 • THE KELLOGG COMPANY Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count	13g	23.6	385	92.3	38.5	—	—	7.7
Original Ove... Food 2 Food 2 • AHOLD USA, INC. Original Oven Toasted Oats Cereal Squares	42g	58.5	381	78.6	19.1	7.1	4.8	9.5

Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'n Crunch's Crunch Berries Merry Berry vs Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cap'n Crunch... Food 1 Food 1 • FRITO-LAY COMPANY Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix	28g	100.0	500	71.4	21.4	3.6	21.4	7.1
Instant Lowe... Food 2 Food 2 • THE QUAKER OATS COMPANY Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar	34g	40.7	353	70.6	11.8	8.8	5.9	11.8

Fruit & Oats, Peach Cinnamon Spice vs Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Oats... Food 1 Food 1 • DEL MONTE FOODS INC. Fruit & Oats, Peach Cinnamon Spice	198g	61.7	91	17.7	9.1	2.0	1.3	2.0
Fruit Frenzy... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Fruit Frenzy Sweetened Multi Grain Cereal	39g	63.0	385	84.6	38.5	2.6	3.9	5.1

Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple vs Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cowabunga Ci... Food 1 Food 1 • GENERAL MILLS, INC. Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple	37g	59.1	378	86.5	29.7	5.4	2.7	5.4
Delicately T... Food 2 Food 2 • ALDI INC. Delicately Toasted Clusters Of Coconut And Dark Chocolate With Pumpkin, Chia And Flax Seeds, Chocolate Coconut	30g	22.3	467	46.7	26.7	6.7	33.3	10.0

Cereal With Marshmallows! vs Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cereal With ... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Cereal With Marshmallows!	29g	51.5	379	89.7	44.8	—	1.7	3.5
Creamy Hot W... Food 2 Food 2 • STATER BROS. MARKETS INC. Creamy Hot Wheat Fortified Cereal	35g	50.8	371	77.1	—	2.9	—	11.4

Crunchy Wheat & Barley Cereal vs Superberries With Chia Granola Smoothie Bowl, Superberries With Chia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Whea... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Crunchy Wheat & Barley Cereal	58g	80.1	345	82.8	8.6	12.1	1.7	10.3
Superberries... Food 2 Food 2 • THE KELLOGG COMPANY Superberries With Chia Granola Smoothie Bowl	60g	58.6	400	58.3	21.7	6.7	11.7	18.3

Overnight Oats With Coconut & Cacao, Coconut & Cacao vs Peanut Butter Crunch Granola, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Overnight Oa... Food 1 Food 1 • BREKKI LLC Overnight Oats With Coconut & Cacao, Coconut & Cacao	170g	48.8	182	18.8	4.1	4.1	10.0	4.7
Peanut Butte... Food 2 Food 2 • THE KELLOGG COMPANY Peanut Butter Crunch Granola	60g	56.5	433	58.3	5.0	8.3	21.7	13.3

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