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Cereal/Muesli Bars Comparisons

For Diabetics

Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz vs Kellogg Special K Granola Bars Almond Honey Oat .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz	35g	32.8	407	58.8	19.1	9.5	14.3	14.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	27g	24.5	402	62.4	23.3	14.8	10.7	15.5

Bear Naked Bars Double Chocolate 1.41 Oz vs Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KELLOGG COMPANY US Bear Naked Bars Double Chocolate 1.41 Oz	40g	36.5	479	55.3	28.2	6.8	24.8	11.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz	45g	38.1	415	54.9	32.4	10.0	13.3	18.8

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz vs Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz	35g	31.8	402	57.6	16.0	9.7	13.6	15.9
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz	27g	25.3	392	63.8	25.8	14.8	9.0	15.3

Kellogg Rkt Squares Original 12.4 Oz vs Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 12.4 Oz	44g	66.1	411	77.0	34.6	0.2	10.2	3.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz	35g	24.5	445	49.1	28.8	11.4	18.3	22.7

Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz vs Annies Chwy Gran Bars Oatmeal Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz	11g	16.6	412	77.2	34.5	0.2	10.2	3.1
Annies Chwy ... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Chwy Gran Bars Oatmeal Raisin	25g	35.4	360	76.0	32.0	4.0	6.0	4.0

Kellogg's Special K Cereal Bars Strawberry 13.2 Oz vs Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 13.2 Oz	25g	38.0	405	78.8	29.5	1.1	8.4	4.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz	25g	37.0	402	78.1	28.4	2.6	8.8	3.9

Kellogg Special K Cereal Bars Red Velvet 5.28 Oz vs Kashi Chewy Bars Sea Salt 1.23 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Red Velvet 5.28 Oz	25g	37.0	404	77.9	29.3	2.3	8.7	4.7
Kashi Chewy ... Food 2 Food 2 • KELLOGG COMPANY US Kashi Chewy Bars Sea Salt 1.23 Oz	35g	35.6	423	62.9	25.0	9.7	18.7	8.1

Kellogg's Special K Cereal Bars Red Berries .81 Oz vs Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Red Berries .81 Oz	23g	31.0	378	79.5	33.1	10.9	7.5	3.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz	27g	24.7	406	63.0	26.4	15.0	10.4	16.3

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz vs Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz	37g	34.7	482	55.0	20.3	5.1	25.3	11.6
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz	40g	49.2	409	66.4	37.6	2.9	14.8	4.3

Bear Naked Bars Double Chocolate 1.41 Oz vs Bear Naked H&W Bars Maple 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KELLOGG COMPANY US Bear Naked Bars Double Chocolate 1.41 Oz	40g	36.5	479	55.3	28.2	6.8	24.8	11.1
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Maple 2 Oz	57g	48.1	454	52.4	20.9	7.3	22.0	15.5

Kellogg's Special K Cereal Bars Honey 5.5 Oz vs Kashi Chewy Bars Chocolate Almond 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	30g	29.1	506	57.5	21.4	5.7	26.3	11.5
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chocolate Almond 12 Oz	35g	33.2	395	60.5	18.1	10.7	12.2	14.2

Kellogg Special K Cereal Bars Red Velvet 5.28 Oz vs Nat Vly Rstd Nt Crnch Bars Almnd Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Red Velvet 5.28 Oz	25g	37.0	404	77.9	29.3	2.3	8.7	4.7
Nat Vly Rstd... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Rstd Nt Crnch Bars Almnd Crunch	35g	19.9	543	40.0	20.0	8.6	40.0	17.1

Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz vs Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz	37g	43.0	370	66.1	29.4	6.5	10.8	4.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz	25g	36.0	397	76.3	25.9	2.7	8.9	4.5

Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz	30g	30.4	485	59.9	22.7	6.2	24.1	10.4
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8

Gmills Gldn Grahams Treats Bars Pnt Btr Choc vs Kellogg's Special K Cereal Bars Red Berries .81 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gmills Gldn ... Food 1 Food 1 • GENERAL MILLS SALES INC. Gmills Gldn Grahams Treats Bars Pnt Btr Choc	66g	85.0	424	69.7	36.4	3.0	15.2	6.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Red Berries .81 Oz	23g	31.0	378	79.5	33.1	10.9	7.5	3.6

Kashi Cereal Bars Blackberry 1.2 Oz vs Kellogg Special K Cereal Bars Berry Streusel .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Cereal... Food 1 Food 1 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	35g	39.2	354	66.1	29.9	8.9	8.9	4.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	25g	37.4	401	77.7	28.8	1.4	8.2	4.4

Kashi Crunchy Bars Honey 1.4 Oz vs Kellogg's Special K Protein Bars Chocolate Chip 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KELLOGG COMPANY US Kashi Crunchy Bars Honey 1.4 Oz	40g	50.1	438	72.2	21.6	7.1	14.9	8.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Chip 19 Oz	45g	34.5	378	51.8	30.3	10.6	10.0	26.8

Nat Vly Crnchy Gran Bars Gingerbread vs Bear Naked Bars Fruit & Nut 7.05 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nat Vly Crnc... Food 1 Food 1 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Gingerbread	42g	51.9	452	69.1	26.2	4.8	16.7	7.1
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Fruit & Nut 7.05 Oz	40g	43.9	436	64.0	33.7	6.8	17.1	8.0

Kellogg Rkt Squares Original 32 Oz vs Kellogg Special K Cereal Bars Red Velvet 5.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 32 Oz	45g	67.7	411	77.0	34.6	0.2	10.2	3.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Red Velvet 5.28 Oz	25g	37.0	404	77.9	29.3	2.3	8.7	4.7

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz vs Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz	27g	24.7	406	63.0	26.4	15.0	10.4	16.3

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