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Cheese Comparisons

For Diabetics

Smoked Cheddar Non Dairy Cheese, Smoked Cheddar vs Colombian Style Cheese, Colombian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Chedd... Food 1 Food 1 • VERMONT BACKWOODS JERKY Smoked Cheddar Non Dairy Cheese	28g	3.8	214	10.7	3.6	3.6	16.1	7.1
Colombian St... Food 2 Food 2 • TAMA CORPORATION Colombian Style Cheese	28g	1.8	321	3.6	3.6	—	25.0	21.4

Buffalo Wing Cheese Curds, Buffalo Wing vs Borden, Singles Sensations, Hickory Smoked Swiss Cheese Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Wing... Food 1 Food 1 • TROYER DIST. CO. Buffalo Wing Cheese Curds	28g	1.8	357	3.6	—	—	28.6	25.0
Borden, Sing... Food 2 Food 2 • BORDEN, INC. Borden, Singles Sensations, Hickory Smoked Swiss Cheese Slices	23g	1.9	304	4.4	4.4	—	21.7	17.4

Kroger, Low Moisture Part Skim Mozzarella String Cheese vs Coburn Farms, Cream Cheese Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Low ... Food 1 Food 1 • THE KROGER CO. Kroger, Low Moisture Part Skim Mozzarella String Cheese	28g	1.8	286	3.6	—	—	21.4	25.0
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Cream Cheese Spread	30g	3.8	300	6.7	6.7	—	30.0	6.7

Scott's Of Wisconsin, Cold Pack Cheese, Swiss Almond vs Organic Probiotic Cottage Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scott's Of W... Food 1 Food 1 • SCOTT'S Scott's Of Wisconsin, Cold Pack Cheese, Swiss Almond	31g	7.4	355	12.9	12.9	—	25.8	19.4
Organic Prob... Food 2 Food 2 • SPRINGFIELD CREAMERY INC. Organic Probiotic Cottage Cheese	110g	5.8	109	2.7	2.7	—	5.5	12.7

Philadelphia, Fat Free Cream Cheese Spread, Strawberry, Strawberry vs Ciliegine Fresh Mozzarella, Ciliegine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philadelphia... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Philadelphia, Fat Free Cream Cheese Spread, Strawberry, Strawberry	33g	11.8	121	18.2	15.2	—	—	9.1
Ciliegine Fr... Food 2 Food 2 • FARMO FOODS, INC. Ciliegine Fresh Mozzarella	28g	1.9	250	3.6	—	—	21.4	17.9

Mexican Mix Finely Shredded Cheddar And Monterey Jack Cheeses, Mexican Mix vs La Bonne Vie, Authentic Chevre Goat Cheese, Tomato & Basil, Tomato & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Mix ... Food 1 Food 1 • PANOS BRANDS LLC Mexican Mix Finely Shredded Cheddar And Monterey Jack Cheeses	28g	1.8	393	3.6	—	—	32.1	25.0
La Bonne Vie... Food 2 Food 2 • RUSSELL MCCALL'S INC. La Bonne Vie, Authentic Chevre Goat Cheese, Tomato & Basil, Tomato & Basil	28g	1.9	250	3.6	3.6	—	21.4	14.3

Medium White Salsa Con Queso, Medium White Con Queso vs White New York Sharp Cheddar Cheese, White New York Sharp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium White... Food 1 Food 1 • HARRIS-TEETER INC. Medium White Salsa Con Queso, Medium White Con Queso	31g	3.9	129	9.7	3.2	3.2	9.7	3.2
White New Yo... Food 2 Food 2 • SHURFINE White New York Sharp Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Sour Cream Alternative vs Barle Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream A... Food 1 Food 1 • WILDBRINE LLC Sour Cream Alternative	26g	1.9	423	3.9	—	—	46.2	—
Barle Cheddar Food 2 Food 2 • FAMILY FRESH FOODS Barle Cheddar	28g	7.4	357	14.3	10.7	—	25.0	17.9

Garlic Herb Goat Cheese Crumbles, Garlic Herb vs Buffalo Style Chicken Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • MEIJER, INC. Garlic Herb Goat Cheese Crumbles	28g	1.9	286	3.6	3.6	—	21.4	17.9
Buffalo Styl... Food 2 Food 2 • HY-VEE, INC. Buffalo Style Chicken Dip	33g	3.8	182	6.1	3.0	—	12.1	12.1

American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzarella vs Stella, Romano Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Her... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzarella	28g	1.8	286	3.6	—	—	21.4	25.0
Stella, Roma... Food 2 Food 2 • SAPUTO CHEESE USA INC. Stella, Romano Cheese	28g	1.8	357	3.6	—	—	28.6	28.6

Cream Cheese, Original vs Spicy Pepper Marinated Fresh Mozzarella Cheese, Spicy Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cream Cheese, Original	28g	1.9	357	3.6	3.6	—	32.1	7.1
Spicy Pepper... Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. Spicy Pepper Marinated Fresh Mozzarella Cheese	28g	1.8	464	3.6	—	—	46.4	10.7

Aged White Cheddar Cheese, Aged White Cheddar vs Original Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aged White C... Food 1 Food 1 • TARGET STORES Aged White Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Original Cre... Food 2 Food 2 • THE KROGER CO. Original Cream Cheese	30g	5.7	367	10.0	6.7	—	33.3	3.3

Natural Hickory Smoked Swiss N Cheddar Pasteurized Process Cheese Food, Swiss N Cheddar vs Crystal Farms, Pizzeria, Low Moisture Part Skim Mozzarella & Provolone Cheeses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Hick... Food 1 Food 1 • SHULLSBURG CREAMERY II, LLC Natural Hickory Smoked Swiss N Cheddar Pasteurized Process Cheese Food, Swiss N Cheddar	28g	1.8	357	3.6	3.6	—	28.6	21.4
Crystal Farm... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Crystal Farms, Pizzeria, Low Moisture Part Skim Mozzarella & Provolone Cheeses	28g	3.7	321	7.1	—	—	21.4	25.0

Whipped Cream Cheese vs Organic Low Moisture Part Skim Mozzarella Cheese, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Crea... Food 1 Food 1 • BAGELS FOREVER, INC. Whipped Cream Cheese	20g	1.9	350	5.0	5.0	—	35.0	5.0
Organic Low ... Food 2 Food 2 • SAPUTO CHEESE USA INC. Organic Low Moisture Part Skim Mozzarella Cheese, Mozzarella	28g	3.7	286	7.1	3.6	—	21.4	25.0

Colby Jack Cheese Sticks vs Mild Sliced Cheddar Cheese, Mild Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack C... Food 1 Food 1 • WHITE ROSE FOOD CORP. Colby Jack Cheese Sticks	28g	1.8	393	3.6	—	—	32.1	25.0
Mild Sliced ... Food 2 Food 2 • HARRIS-TEETER INC. Mild Sliced Cheddar Cheese, Mild Cheddar	19g	1.8	421	5.3	—	—	31.6	21.1

Cheddar Jack Flavored Shreds, Cheddar Jack vs Breezy Blue Cheese, Breezy Blue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jack... Food 1 Food 1 • DANONE US, LLC Cheddar Jack Flavored Shreds	28g	9.6	321	21.4	—	3.6	25.0	—
Breezy Blue ... Food 2 Food 2 • INFUSION BIOSCIENCES HEMP SOLUTIONS, INC. Breezy Blue Cheese	28g	0.0	357	3.6	—	3.6	28.6	21.4

Pepper Jack Cultured Vegan Cheese Block, Pepper Jack vs Deli Deluxe Jalapeno Pasteurized Process American Cheese Slices, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • PRESTO CHANGO DECOR,INC. Pepper Jack Cultured Vegan Cheese Block	28g	9.5	286	17.9	—	—	17.9	10.7
Deli Deluxe ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Deli Deluxe Jalapeno Pasteurized Process American Cheese Slices, Jalapeno	19g	1.8	368	5.3	—	—	31.6	15.8

Alapeno Brick Cold Pack Cheese Food, Alapeno Brick vs Ricotta Part Skim Cheese, Ricotta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alapeno Bric... Food 1 Food 1 • WIDMER'S CHEESE CELLARS INC. Alapeno Brick Cold Pack Cheese Food	28g	5.6	357	10.7	7.1	—	25.0	14.3
Ricotta Part... Food 2 Food 2 • LAMAGNA CHEESE COMPANY, INC. Ricotta Part Skim Cheese	57g	5.7	158	5.3	3.5	—	8.8	15.8

President, Valbreso Feta vs Fancy Shredded Cheddar Cheese, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
President, V... Food 1 Food 1 • SOCIETE DES CAVES President, Valbreso Feta	28g	1.9	286	3.6	—	—	21.4	14.3
Fancy Shredd... Food 2 Food 2 • HOMELAND STORES, INC. Fancy Shredded Cheddar Cheese, Mild	28g	1.8	393	3.6	—	—	32.1	21.4

Vanilla, Walnut & Raisin Cream Cheese, Vanilla, Walnut & Raisin Cream vs Provolone Style Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla, Wal... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Vanilla, Walnut & Raisin Cream Cheese, Vanilla, Walnut & Raisin Cream	28g	9.4	357	17.9	14.3	—	28.6	7.1
Provolone St... Food 2 Food 2 • EARTH ISLAND Provolone Style Slices	20g	7.7	300	20.0	—	—	22.5	—

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