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Cheese Comparisons

For Diabetics

Reduced Fat Pasteurized Recipe Cheese Product vs Chili Cheese Ups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Reduced Fat Pasteurized Recipe Cheese Product	28g	7.6	214	14.3	10.7	—	10.7	17.9
Chili Cheese... Food 2 Food 2 • EBC BRAKES USA INC. Chili Cheese Ups	30g	38.4	433	70.0	—	3.3	13.3	10.0

Regular Cream Cheese, Regular vs Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Crea... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Regular Cream Cheese	28g	3.8	321	7.1	3.6	—	32.1	7.1
Queso Cheese... Food 2 Food 2 • SANDRIDGE FOOD CORPORATION Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos	28g	1.9	250	3.6	3.6	—	21.4	10.7

Pepper Jack Cracker Cut Cheese Slices, Pepper Jack vs Pasteurized Process Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • GIANT EAGLE, INC. Pepper Jack Cracker Cut Cheese Slices	28g	1.8	357	3.6	—	—	28.6	25.0
Pasteurized ... Food 2 Food 2 • WEIS MARKETS, INC. Pasteurized Process Cheese	19g	1.8	368	5.3	—	—	31.6	21.1

Buffalo Style Chicken Dip, Buffalo Style Chicken vs The Smoked Creamy Cheese, The Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Buffalo Style Chicken Dip	30g	1.9	167	3.3	3.3	—	13.3	10.0
The Smoked C... Food 2 Food 2 • SPERO FOODS The Smoked Creamy Cheese	38g	5.5	368	13.2	2.6	5.3	31.6	13.2

Ricotta Con Latte Whole Milk Cheese, Ricotta Con Latte vs Muenster Organic Cheese, Muenster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ricotta Con ... Food 1 Food 1 • BELGIOIOSO CHEESE, INC. Ricotta Con Latte Whole Milk Cheese	55g	3.8	164	3.6	—	—	12.7	10.9
Muenster Org... Food 2 Food 2 • HORMEL FOODS CORPORATION Muenster Organic Cheese	21g	1.8	333	4.8	—	—	28.6	23.8

Sharp Cheddar Small Batch Gourmet Cheese Spread, Sharp Cheddar vs Pimiento Cheese Spread Southern Style, Spicy Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • COBORN'S INCORPORATED Sharp Cheddar Small Batch Gourmet Cheese Spread	28g	3.7	357	10.7	7.1	3.6	28.6	14.3
Pimiento Che... Food 2 Food 2 • BEL BRANDS USA INC. Pimiento Cheese Spread Southern Style, Spicy Jalapeno	31g	1.8	419	3.2	3.2	—	38.7	12.9

Cheez Whiz, Original Pasteurized Cheese Sauce vs Colby Jack Shredded From Colby & Monterey Jack Cheese, Colby Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheez Whiz, ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cheez Whiz, Original Pasteurized Cheese Sauce	32g	5.7	250	9.4	6.3	—	18.8	12.5
Colby Jack S... Food 2 Food 2 • STATER BROS. MARKETS INC. Colby Jack Shredded From Colby & Monterey Jack Cheese	28g	1.8	393	3.6	—	—	28.6	25.0

Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese, Habanero Cheddar vs American Cheese Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Habanero Che... Food 1 Food 1 • NASH FINCH COMPANY Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese	28g	3.6	393	7.1	—	—	32.1	21.4
American Che... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY American Cheese Slices	21g	3.7	333	9.5	4.8	—	21.4	19.1

Kroger, Lowfat Cottage Cheese, Pineapple, Pineapple vs Saint Rocco Triple Creme Brie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Lowf... Food 1 Food 1 • THE KROGER CO. Kroger, Lowfat Cottage Cheese, Pineapple, Pineapple	113g	13.7	80	6.2	4.4	—	1.8	9.7
Saint Rocco ... Food 2 Food 2 • RENY PICOT Saint Rocco Triple Creme Brie	28g	1.8	454	3.6	—	—	42.9	17.9

Roundy's, Small Curd Cottage Cheese vs American Pasteurized Process Cheese Food, American

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Sm... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Small Curd Cottage Cheese	113g	7.8	80	3.5	2.7	—	2.2	11.5
American Pas... Food 2 Food 2 • WORLD CHEESE CO. INC. American Pasteurized Process Cheese Food	19g	1.8	316	5.3	5.3	—	26.3	21.1

Cream Cheese Pineapple & Pecan vs Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses, Fiesta Pepper Jack + Asadero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • DUKE SANDWICH PRODUCTIONS, INC. Cream Cheese Pineapple & Pecan	30g	13.1	233	23.3	20.0	0.8	16.7	3.3
Fiesta Peppe... Food 2 Food 2 • SARGENTO FOODS INC Fiesta Pepper Jack + Asadero Monterey Jack Cheese With Peppers And Asadero Natural Cheeses	28g	1.8	357	3.6	—	—	28.6	21.4

3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend vs Shredded Triple Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheeze Ble... Food 1 Food 1 • FORAGER PROJECT, LLC 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt	28g	13.6	250	25.0	—	—	17.9	—
Shredded Tri... Food 2 Food 2 • FOOD TOWN STORES INC. Shredded Triple Cheddar Cheese	28g	3.6	393	7.1	—	—	32.1	21.4

Dairy Free Cheddar vs Jalapeno Cheese Curds, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free C... Food 1 Food 1 • WAYFARE INC. Dairy Free Cheddar	28g	2.0	125	7.1	—	3.6	10.7	—
Jalapeno Che... Food 2 Food 2 • WISCONSIN CHEESE & SAUSAGE COMPANY Jalapeno Cheese Curds	28g	0.0	321	3.6	—	20.5	28.6	25.0

Deli Sliced Sharp Cheddar Cheese, Sharp Cheddar vs Mozzarella Whole Milk Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Sliced ... Food 1 Food 1 • ALDI INC. Deli Sliced Sharp Cheddar Cheese, Sharp Cheddar	21g	1.8	381	4.8	—	—	33.3	23.8
Mozzarella W... Food 2 Food 2 • WHITE ROSE FOOD CORP. Mozzarella Whole Milk Cheese	30g	1.9	267	3.3	—	—	20.0	20.0

Schroeder, Fat Free Cottage Cheese vs Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Schroeder, F... Food 1 Food 1 • AGROPUR INC. DIVISION NATREL USA Schroeder, Fat Free Cottage Cheese	110g	15.3	64	7.3	4.6	0.2	—	7.3
Cheesemakers... Food 2 Food 2 • LAND O'LAKES, INC. Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses	28g	1.8	393	3.6	—	—	32.1	21.4

Natural Cheddar Cheese With Door County Cherries vs Parmigiano Reggiano Shredded Cheese, Parmigiano Reggiano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Ched... Food 1 Food 1 • RENARD'S CHEESE Natural Cheddar Cheese With Door County Cherries	28g	1.8	393	3.6	—	—	32.1	21.4
Parmigiano R... Food 2 Food 2 • WAL-MART STORES, INC. Parmigiano Reggiano Shredded Cheese	28g	1.8	393	3.6	—	—	28.6	32.1

Cheddar Style Shreds Cheesy Bliss vs Sharp Cheddar With Merlot Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Styl... Food 1 Food 1 • NELSON BROOM & MOP CO. INC. Cheddar Style Shreds Cheesy Bliss	28g	11.5	321	25.0	—	3.6	21.4	3.6
Sharp Chedda... Food 2 Food 2 • SPECIALTIES AGRO-ALIMENTATION Sharp Cheddar With Merlot Cheese	28g	5.6	321	10.7	7.1	—	25.0	17.9

Snack Sticks, Pepper Jack Cheese vs Cheddar & Monterey Jack Finely Shredded Cheese, Cheddar & Monterey Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Sticks... Food 1 Food 1 • PANOS BRANDS LLC Snack Sticks, Pepper Jack Cheese	28g	1.8	393	3.6	—	—	32.1	21.4
Cheddar & Mo... Food 2 Food 2 • BIG Y FOODS, INC. Cheddar & Monterey Jack Finely Shredded Cheese	28g	1.8	393	3.6	—	—	32.1	21.4

Cabot, Monterey Jack Natural Premium Shredded Cheese vs Sartori, Fontina Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cabot, Monte... Food 1 Food 1 • AGRI-MARK, INC. Cabot, Monterey Jack Natural Premium Shredded Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Sartori, Fon... Food 2 Food 2 • SARTORI COMPANY Sartori, Fontina Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Candied Cranberry Crumbled Goat Cheese, Candied Cranberry vs Cream Cheese Spread, Soft

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candied Cran... Food 1 Food 1 • SAPUTO CHEESE USA INC. Candied Cranberry Crumbled Goat Cheese	28g	7.6	286	17.9	10.7	3.6	16.1	14.3
Cream Cheese... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Cream Cheese Spread, Soft	31g	3.8	226	6.5	6.5	—	22.6	6.5

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