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Cheese Comparisons

For Diabetics

Mcclary's, Sandwich Slices Cheese Singles vs Provolone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mcclary's, S... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Mcclary's, Sandwich Slices Cheese Singles	19g	5.8	237	15.8	5.3	—	18.4	—
Provolone Food 2 Food 2 • RIO BRIATI Provolone	28g	1.8	357	3.6	—	—	28.6	25.0

Plant Based Cheddar Cheese, Cheddar Cheese vs Mozzarella Fresh Bocconcini, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE GARDENER CHEESE COMPANY, INC. Plant Based Cheddar Cheese, Cheddar Cheese	25g	11.5	320	24.0	—	—	20.0	4.0
Mozzarella F... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Mozzarella Fresh Bocconcini	28g	1.9	321	3.6	—	—	21.4	21.4

Tropical, Mild Cheddar vs Giant Eagle, Feta Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, Mi... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Tropical, Mild Cheddar	28g	1.8	393	3.6	—	—	32.1	25.0
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Feta Cheese	28g	0.0	321	3.6	3.6	3.6	25.0	21.4

Feta Mediterranean Herbs vs Great Lakes Cheese, Crumbled Goat Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feta Mediter... Food 1 Food 1 • RUDY DELL'OSSO Feta Mediterranean Herbs	28g	3.7	250	7.1	3.6	—	14.3	21.4
Great Lakes ... Food 2 Food 2 • GREAT LAKES CHEESE CO., INC. Great Lakes Cheese, Crumbled Goat Cheese	28g	1.9	250	3.6	3.6	—	21.4	14.3

Classic Cheddar Cheese Curds, Classic Cheddar Cheese vs Crumbled Blue Cheese, Blue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ched... Food 1 Food 1 • SWISS-AMERICAN, INC. Classic Cheddar Cheese Curds	28g	1.8	393	3.6	—	—	28.6	21.4
Crumbled Blu... Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Crumbled Blue Cheese, Blue	28g	1.8	357	3.6	3.6	—	28.6	21.4

Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon vs Grilled Tomato Soft Spreadable Cheese, Grilled Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Gra... Food 1 Food 1 • GARZA FOOD VENTURES Cinnamon Grain Free Mini Bunuelos Crisps	28g	36.8	464	71.4	17.9	3.6	21.4	—
Grilled Toma... Food 2 Food 2 • SAVENCIA CHEESE USA LLC Grilled Tomato Soft Spreadable Cheese	23g	3.3	304	8.7	4.4	1.1	26.1	4.4

White New York Sharp Cheddar Cheese, White New York Sharp Cheddar vs Smoked Sliced Gouda Cheese, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White New Yo... Food 1 Food 1 • SHURFINE White New York Sharp Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Smoked Slice... Food 2 Food 2 • DUTCH CHEESE MAKERS CORP Smoked Sliced Gouda Cheese	20g	1.9	305	5.0	—	—	23.5	20.5

Colby Jack Colby & Monterey Jack Cheeses, Colby Jack vs Galbani, Precious, Ricotta Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack C... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Colby Jack Colby & Monterey Jack Cheeses	28g	1.8	393	3.6	—	—	32.1	25.0
Galbani, Pre... Food 2 Food 2 • SORRENTO LACTALIS INC. Galbani, Precious, Ricotta Cheese	62g	11.7	129	9.7	8.1	—	6.5	8.1

Medium Salsa Con Queso, Medium vs 2% Lowfat Small Curd Cottage Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Salsa... Food 1 Food 1 • FRITO-LAY COMPANY Medium Salsa Con Queso	34g	7.9	118	14.7	2.9	2.9	7.4	2.9
2% Lowfat Sm... Food 2 Food 2 • WAL-MART STORES, INC. 2% Lowfat Small Curd Cottage Cheese	112g	8.7	71	4.5	3.6	—	2.2	10.7

Hand Selected Fondue Blend vs Parmesan Cheese Crisps, Sesame Seeds, Poppy Seeds, Garlic & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Selecte... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Hand Selected Fondue Blend	85g	3.6	412	2.4	—	—	34.1	28.2
Parmesan Che... Food 2 Food 2 • RAISON D'ETRE BAKERY Parmesan Cheese Crisps, Sesame Seeds, Poppy Seeds, Garlic & Onion	21g	3.5	524	9.5	—	—	33.3	38.1

Natural Mild Provolone Cheese Thin Slices, Mild Provolone vs Original String Low Moisture Part Skim Mozzarella Cheese, Original String

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Mild... Food 1 Food 1 • PARK CHEESE COMPANY, INC. Natural Mild Provolone Cheese Thin Slices, Mild Provolone	28g	1.8	357	3.6	—	—	28.6	25.0
Original Str... Food 2 Food 2 • SAPUTO CHEESE USA INC. Original String Low Moisture Part Skim Mozzarella Cheese	28g	1.9	286	3.6	3.6	—	21.4	21.4

Cheddar Plant Based Non Dairy Slices Cheese Alternative, Cheddar vs White American Singles Pasteurized Prepared Cheese Product, White American

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Plan... Food 1 Food 1 • GLENCOURT INC. Cheddar Plant Based Non Dairy Slices Cheese Alternative	21g	7.7	286	19.1	—	—	21.4	—
White Americ... Food 2 Food 2 • BORDEN, INC. White American Singles Pasteurized Prepared Cheese Product	21g	3.8	333	9.5	4.8	—	21.4	14.3

Original Farmstyle Cream Cheese Spread, Original vs Pepper Jack Fat Free Singles Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Far... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Original Farmstyle Cream Cheese Spread	31g	3.8	323	6.5	6.5	—	32.3	6.5
Pepper Jack ... Food 2 Food 2 • BORDEN, INC. Pepper Jack Fat Free Singles Cheese	21g	5.8	143	14.3	4.8	—	—	19.1

Cheddar Cheese Wow! Pasteurized Process Cheese Product, Cheddar vs Garden Vegetable Cream Cheese Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • WAL-MART STORES, INC. Cheddar Cheese Wow! Pasteurized Process Cheese Product	32g	3.8	281	6.3	6.3	—	21.9	12.5
Garden Veget... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Garden Vegetable Cream Cheese Spread	31g	3.8	258	6.5	3.2	—	22.6	6.5

7 Year Aged Wisconsin Cheddar Cheese, Cheddar vs Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Year Aged ... Food 1 Food 1 • WI AGING & GRADING CHEESE, INC. 7 Year Aged Wisconsin Cheddar Cheese, Cheddar	28g	1.8	429	3.6	—	—	35.7	25.0
Blend Of Col... Food 2 Food 2 • SCHNUCK MARKETS, INC. Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack	21g	1.8	381	4.8	—	—	33.3	23.8

5 Year Cheddar Cheese vs Queso Oaxaca String Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Year Chedd... Food 1 Food 1 • AGRI-MARK, INC. 5 Year Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Queso Oaxaca... Food 2 Food 2 • V & V SUPREMO FOODS INC Queso Oaxaca String Cheese	28g	1.8	321	3.6	—	—	25.0	25.0

Soft Traditional Aged Goat Cheese vs Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning, Taco Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Traditi... Food 1 Food 1 • FROMAGERIES H TRIBALLAT Soft Traditional Aged Goat Cheese	28g	1.2	429	2.1	1.1	—	25.0	—
Taco Blend S... Food 2 Food 2 • SCHREIBER FOODS, INC. Taco Blend Shredded Blend Of Cheddar & Monterey Jack Cheese With Taco Seasoning	28g	1.8	393	3.6	—	—	32.1	25.0

Extra Sharp White Cheddar Cracker Cuts Cheese, Extra Sharp White Cheddar vs Joi Jalapeno, Oregano, Thyme Non Dairy Cheese, Joi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sharp ... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Extra Sharp White Cheddar Cracker Cuts Cheese	30g	1.8	433	3.3	—	—	36.7	23.3
Joi Jalapeno... Food 2 Food 2 • VERMONT BACKWOODS JERKY Joi Jalapeno, Oregano, Thyme Non Dairy Cheese	28g	4.8	214	10.7	3.6	1.8	16.1	7.1

Blue Cheese Crumbles, Blue vs California Style 4% Small Curd Cottage Cheese, California Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Cheese ... Food 1 Food 1 • KINGSTON MARKETING CO Blue Cheese Crumbles	28g	1.8	357	3.6	—	—	28.6	21.4
California S... Food 2 Food 2 • SAPUTO DAIRY FOODS USA, LLC California Style 4% Small Curd Cottage Cheese	113g	5.8	106	2.7	2.7	—	4.4	13.3

Original Coat Cheese, Original vs American Pasteurized Process Sliced Cheese, American

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coa... Food 1 Food 1 • GIANT EAGLE, INC. Original Coat Cheese	28g	1.9	286	3.6	—	—	21.4	17.9
American Pas... Food 2 Food 2 • WAL-MART STORES, INC. American Pasteurized Process Sliced Cheese	19g	9.6	368	5.3	—	—	31.6	21.1

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