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Cheese/Cheese Substitutes Comparisons

For Diabetics

Bongards Pasteurized Blended Provolone Slice 160 P 5# vs Wgr Mac & Cheese Clean Label 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Slice 160 P 5#	28g	1.8	321	3.6	—	—	25.0	21.4
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	170g	50.7	197	16.5	2.0	1.1	10.1	9.2

Bongards Yellow Restricted Melt Process American Slice 160 P 5# vs 8 Oz Trivers' Half Naked Yellow Cheese Curds 5105

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Restricted Melt Process American Slice 160 P 5#	28g	3.7	357	7.1	3.6	—	32.1	17.9
8 Oz Trivers... Food 2 Food 2 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked Yellow Cheese Curds 5105	100g	14.3	378	8.0	—	0.2	28.0	22.0

Bongards Process Jalapeno American Slice 160 P 5# vs Jacobo Ps Mozz 8/6 Lb Avg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pro... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slice 160 P 5#	28g	3.7	357	7.1	3.6	—	28.6	17.9
Jacobo Ps Mo... Food 2 Food 2 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Mozz 8/6 Lb Avg	28g	3.7	296	7.1	3.6	—	21.4	25.0

Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# vs Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#	28g	1.8	357	3.6	—	—	25.0	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5#	28g	1.8	321	3.6	—	—	21.4	28.6

Bongards Yellow Cheddar Feather Shred 5# (K 12) vs Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Feather Shred 5# (K 12)	28g	1.8	393	3.6	—	—	32.1	21.4
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz	28g	1.8	321	3.6	—	—	21.4	28.6

Rf Jalapeno Cheese Sauce 30# 6 Bags vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rf Jalapeno ... Food 1 Food 1 • JTM FOOD GROUP Rf Jalapeno Cheese Sauce 30# 6 Bags	53g	9.7	176	9.4	6.7	—	10.3	10.5
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#	28g	3.7	286	7.1	3.6	—	21.4	25.0

2.5 Lb Trivers' Half Naked White Cheese Curds 5130 vs Wgr Mac & Cheese Clean Label 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.5 Lb Trive... Food 1 Food 1 • RIVERSIDE FOODS 2.5 Lb Trivers' Half Naked White Cheese Curds 5130	100g	14.2	337	8.0	1.0	0.2	29.0	22.0
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	170g	50.7	197	16.5	2.0	1.1	10.1	9.2

Reduced Fat Cheese Sauce, Reduced Sodium vs 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • EAST SIDE ENTREES Reduced Fat Cheese Sauce, Reduced Sodium	57g	5.7	175	5.3	3.5	—	12.3	12.3
25/6.4 Oz Tr... Food 2 Food 2 • RIVERSIDE FOODS 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122	100g	14.2	377	8.0	1.0	0.2	29.0	22.0

Alfredo Sauce 6/5# 30# vs Bongards Mozzarella/Provolone Feather Shred 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Sauc... Food 1 Food 1 • JTM FOOD GROUP Alfredo Sauce 6/5# 30#	51g	8.3	178	8.5	6.6	0.1	10.8	10.9
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella/Provolone Feather Shred 5#	28g	1.8	321	3.6	—	—	25.0	25.0

Premium Ham & Cheese Bites 4625 vs Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ham ... Food 1 Food 1 • RIVERSIDE FOODS Premium Ham & Cheese Bites 4625	100g	46.3	233	25.0	2.0	1.0	9.0	11.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.	25g	3.0	357	6.5	3.7	—	30.2	18.5

Land O Lakes Reduced Fat American, Slices, Yellow, 160 vs Wg Oven Ready Breaded Mozzarella Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes Reduced Fat American, Slices, Yellow, 160	28g	6.8	255	13.0	7.0	—	15.0	19.1
Wg Oven Read... Food 2 Food 2 • TASTY BRANDS LLC Wg Oven Ready Breaded Mozzarella Sticks	118g	57.5	253	27.9	1.7	2.5	10.1	13.5

Bongards White Process American Slice 160 V 4/5# vs Bongards Mozzarella/Provolone Feather Shred 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Whi... Food 1 Food 1 • BONGARDS CREAMERIES Bongards White Process American Slice 160 V 4/5#	28g	3.7	357	7.1	3.6	—	32.1	17.9
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella/Provolone Feather Shred 4/5#	28g	1.8	321	3.6	—	—	25.0	25.0

Homestyle Orig Mac&Cheese 6/5# 30# vs Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • JTM FOOD GROUP Homestyle Orig Mac&Cheese 6/5# 30#	170g	49.6	181	15.0	2.1	—	9.1	8.6
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.	28g	3.3	357	6.5	3.7	—	30.2	18.5

Reduced Fat Cheese Sauce, Reduced Sodium vs Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • EAST SIDE ENTREES Reduced Fat Cheese Sauce, Reduced Sodium	57g	5.7	175	5.3	3.5	—	12.3	12.3
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5#	28g	1.8	321	3.6	—	—	21.4	28.6

Bongards Yellow Process American Cheese Spread Loaf 6/5# vs Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 6/5#	28g	3.8	286	7.1	7.1	—	21.4	14.3
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#	28g	1.8	286	3.6	—	—	21.4	25.0

Queso Blanco 6/5# 30# vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Blanco... Food 1 Food 1 • JTM FOOD GROUP Queso Blanco 6/5# 30#	56g	2.4	215	2.3	0.5	0.1	17.0	11.8
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#	28g	1.9	286	3.6	—	—	21.4	21.4

Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5# vs Wgr Mac & Cheese Ls 30# 6 Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#	28g	1.8	286	3.6	—	—	21.4	25.0
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Ls 30# 6 Bags	170g	87.8	179	27.0	2.7	0.8	6.9	2.5

Bongards Yellow Process American Loaf 5# vs Bongards Yellow Restricted Melt Process American Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Loaf 5#	28g	1.8	393	3.6	3.6	—	32.1	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Restricted Melt Process American Slice 160 P 4/5#	28g	3.7	357	7.1	3.6	—	32.1	17.9

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5# vs Bongards Yellow Process American Slice 160 V 6/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5#	28g	1.9	286	3.6	—	—	21.4	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Slice 160 V 6/5#	28g	3.7	357	7.1	3.6	—	32.1	17.9

Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5# vs Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#	28g	1.8	321	3.6	—	—	25.0	21.4
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#	28g	1.8	357	3.6	—	—	28.6	21.4

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