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Cheese/Cheese Substitutes Comparisons

For Diabetics

Homestyle White Cheddar Cheese Curds vs Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	142g	37.1	353	14.8	1.4	0.7	23.9	19.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 5#	28g	1.8	357	3.6	—	—	28.6	21.4

Bongards Yellow Reduced Fat Cheddar Feather Shred 5# vs Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Cheddar Feather Shred 5#	28g	1.8	321	3.6	—	—	21.4	28.6
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.	28g	6.7	255	12.8	7.0	—	15.1	19.2

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160 vs Bongards Sharp Yellow Cheddar Feather Shred 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160	28g	6.6	254	12.6	7.0	—	15.0	19.1
Bongards Sha... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Feather Shred 5#	28g	1.8	393	3.6	—	—	32.1	21.4

Italian Crusted White Cheddar 4549 vs Breaded White Cheddar 4410

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Crus... Food 1 Food 1 • RIVERSIDE FOODS Italian Crusted White Cheddar 4549	100g	37.5	338	21.0	2.0	1.0	21.0	16.0
Breaded Whit... Food 2 Food 2 • RIVERSIDE FOODS Breaded White Cheddar 4410	100g	33.8	316	19.0	1.0	1.0	19.0	16.0

Hmstyl Rf Strt Mac&Cheese 6/5# 30# vs Whole Grain Mac & Cheese 30# 6 Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hmstyl Rf St... Food 1 Food 1 • JTM FOOD GROUP Hmstyl Rf Strt Mac&Cheese 6/5# 30#	170g	54.0	175	16.3	4.8	—	7.0	8.6
Whole Grain ... Food 2 Food 2 • JTM FOOD GROUP Whole Grain Mac & Cheese 30# 6 Bags	170g	58.2	168	17.6	4.5	—	6.7	9.1

Bongards Yellow Cheddar Shred 1 Oz vs Wgr Mac & Cheese 30# 6 Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 1 Oz	28g	1.8	393	3.6	—	—	32.1	25.0
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese 30# 6 Bags	170g	45.8	179	15.1	2.0	1.2	9.0	9.1

Velveeta Processed Cheese Loaf Original vs Bongards Mozzarella/Provolone Feather Shred 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Velveeta Pro... Food 1 Food 1 • KRAFT US (0044710044602) Velveeta Processed Cheese Loaf Original	28g	5.7	250	10.7	7.1	—	14.3	14.3
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella/Provolone Feather Shred 4/5#	28g	1.8	321	3.6	—	—	25.0	25.0

Hmstyl Rf Strt Mac&Cheese 6/5# 30# vs Land O Lakes American Cheese Slices, White, 160

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hmstyl Rf St... Food 1 Food 1 • JTM FOOD GROUP Hmstyl Rf Strt Mac&Cheese 6/5# 30#	170g	54.0	175	16.3	4.8	—	7.0	8.6
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	28g	3.5	357	6.7	4.0	—	30.2	17.8

Original Cheese Nuggets vs Whole Grain Mac & Cheese 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Che... Food 1 Food 1 • RIVERSIDE FOODS Original Cheese Nuggets	100g	47.1	319	26.0	1.0	1.0	17.0	16.0
Whole Grain ... Food 2 Food 2 • JTM FOOD GROUP Whole Grain Mac & Cheese 6/5# 30#	170g	57.2	172	18.5	4.3	1.2	6.7	9.1

Homestyle White Cheddar Cheese Curds vs Land O Lakes American Cheese, Slices, Yellow, 184

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	80g	14.9	344	11.3	1.3	1.2	23.8	20.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese, Slices, Yellow, 184	25g	3.0	357	6.5	3.7	—	30.2	18.5

Bongards Yellow Reduced Fat Cheddar Feather Shred 5# vs Pepper Jack Cheese Cubes 4475

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Cheddar Feather Shred 5#	28g	1.8	321	3.6	—	—	21.4	28.6
Pepper Jack ... Food 2 Food 2 • RIVERSIDE FOODS Pepper Jack Cheese Cubes 4475	100g	38.1	265	21.0	2.0	1.0	15.0	12.0

Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz vs Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz	28g	1.8	321	3.6	—	—	21.4	28.6
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5#	28g	1.8	321	3.6	—	—	21.4	28.6

White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz vs Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Queso ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz	63g	7.8	159	6.4	—	—	12.7	3.2
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#	28g	3.7	286	7.1	3.6	—	21.4	25.0

Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz vs Bongards Yellow Cheddar Feather Shred 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz	28g	1.8	321	3.6	—	—	21.4	28.6
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Cheddar Feather Shred 4/5#	28g	1.8	393	3.6	—	—	32.1	21.4

Bongards Marble Cheese Stick 168/1 Oz vs Bongards Reduced Fat Cheddar Stick 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mar... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Marble Cheese Stick 168/1 Oz	28g	1.8	393	3.6	—	—	32.1	25.0
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Stick 1 Oz	28g	1.8	321	3.6	—	—	21.4	28.6

Homestyle White Cheddar Cheese Curds vs Homestyle White Cheddar Cheese Curds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	142g	37.1	353	14.8	1.4	0.7	23.9	19.0
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	80g	14.9	344	11.3	1.3	1.2	23.8	20.0

Bongards Reduced Fat Cheddar Stick 1 Oz vs Bongards Process American Swiss Slice 160 H 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Stick 1 Oz	28g	1.8	321	3.6	—	—	21.4	28.6
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 5#	28g	3.7	357	7.1	3.6	—	28.6	17.9

Reduced Fat Nacho Cheese Sauce, Reduced Sodium vs Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • EAST SIDE ENTREES Reduced Fat Nacho Cheese Sauce, Reduced Sodium	57g	5.7	175	5.3	3.5	—	12.3	12.3
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#	28g	3.7	286	7.1	3.6	—	21.4	25.0

Cheddar Cheese Sauce 6/5# 30# vs Bongards Pasteurized Blended Swiss Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • JTM FOOD GROUP Cheddar Cheese Sauce 6/5# 30#	51g	3.2	218	3.2	1.6	—	16.6	12.6
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Slice 160 P 5#	28g	1.8	357	3.6	—	—	25.0	25.0

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub vs Reduced Fat Nacho Cheese Sauce, Reduced Sodium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philadelphia... Food 1 Food 1 • KRAFT FOODS INC. Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub	28g	3.9	214	7.1	—	—	21.4	—
Reduced Fat ... Food 2 Food 2 • EAST SIDE ENTREES Reduced Fat Nacho Cheese Sauce, Reduced Sodium	57g	5.7	175	5.3	3.5	—	12.3	12.3

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