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Chili & Stew Comparisons

For Diabetics

Angus Steak Chili With Beans vs Organic Black Refried Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Steak ... Food 1 Food 1 • WAL-MART STORES, INC. Angus Steak Chili With Beans	245g	29.0	106	9.0	1.6	2.9	3.3	10.2
Organic Blac... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Black Refried Beans	130g	21.7	77	11.5	—	3.1	2.3	3.9

Cooked Scrambled Eggs With Sausage vs Green Chile Stew With Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Scram... Food 1 Food 1 • DAILY BREAD Cooked Scrambled Eggs With Sausage	37g	6.8	608	10.8	8.1	—	46.0	40.5
Green Chile ... Food 2 Food 2 • ALBUQUERQUE TORTILLA CO. Green Chile Stew With Pork	227g	21.8	48	6.2	1.8	1.3	0.7	6.2

Fermented Chili Bean Curd With Sesame Oil vs Turkey Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fermented Ch... Food 1 Food 1 • HOCEAN INC. Fermented Chili Bean Curd With Sesame Oil	5g	1.9	200	20.0	—	—	—	20.0
Turkey Chili... Food 2 Food 2 • HELM TOY CORP Turkey Chili With Beans	247g	45.4	97	12.2	2.4	2.8	1.8	7.7

Premium Spaghetti And Meatballs In Tomato Sauce vs Beans & Wieners

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Spag... Food 1 Food 1 • CONAGRA BRANDS, INC. Premium Spaghetti And Meatballs In Tomato Sauce	248g	51.2	113	12.5	2.8	2.0	4.8	4.4
Beans & Wieners Food 2 Food 2 • FOOD TOWN STORES INC. Beans & Wieners	220g	47.1	118	15.0	3.6	4.1	3.6	5.9

Reduced Sodium Corned Beef Hash vs Pasta Rings & Meatballs In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Sodi... Food 1 Food 1 • HORMEL FOODS CORPORATION Reduced Sodium Corned Beef Hash	236g	39.2	140	9.3	0.4	0.8	8.1	7.2
Pasta Rings ... Food 2 Food 2 • ALDI INC. Pasta Rings & Meatballs In Tomato Sauce	252g	51.3	91	11.9	3.2	1.6	3.2	4.0

Ultra Premium Soup, Vegetable, Chili vs Chili With Beans, With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Premiu... Food 1 Food 1 • BROOKE & BRADFORD, LLC Ultra Premium Soup, Vegetable, Chili	72g	66.9	319	66.7	12.5	18.1	2.8	19.4
Chili With B... Food 2 Food 2 • CONAGRA BRANDS, INC. Chili With Beans, With Beans	425g	38.0	66	6.1	1.4	1.6	2.8	4.0

Ground Beef Chili With Beans vs Mini Beef Ravioli In Tomato And Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • KETTLE CUISINE, INC. Ground Beef Chili With Beans	283g	25.5	117	7.4	1.8	2.8	5.7	9.2
Mini Beef Ra... Food 2 Food 2 • FAREWAY STORES, INC. Mini Beef Ravioli In Tomato And Meat Sauce	240g	51.5	96	13.8	2.1	2.9	2.9	3.3

Southern Style Dumplings With Chicken, Southern Style vs Hearty Homestyle Corned Beef Hash, Hearty Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Southern Style Dumplings With Chicken	236g	33.8	64	7.6	0.4	0.4	2.5	2.5
Hearty Homes... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Hearty Homestyle Corned Beef Hash	236g	35.1	157	8.5	0.4	0.8	10.6	6.8

Dinty Moore Beef Stew, 15 Oz vs Hot No Beans Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinty Moore ... Food 1 Food 1 • HORMEL FOODS CORPORATION Dinty Moore Beef Stew, 15 Oz	236g	31.6	85	7.2	1.3	0.4	4.2	4.2
Hot No Beans... Food 2 Food 2 • HORMEL FOODS CORPORATION Hot No Beans Chili	236g	31.2	106	8.1	1.7	1.3	5.1	6.4

Chili With Beans vs Pork And Beans In Tamoto Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • HANOVER FOODS CORPORATION Chili With Beans	242g	37.1	116	10.3	2.5	2.5	5.0	7.4
Pork And Bea... Food 2 Food 2 • HANOVER FOODS CORPORATION Pork And Beans In Tamoto Sauce	130g	31.6	100	17.7	4.6	5.4	1.2	5.4

Chicken With Rice In Creamy Mushroom Sauce vs Fermented Chili Bean Curd With Sesame Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Chicken With Rice In Creamy Mushroom Sauce	244g	47.5	57	10.3	1.2	0.4	4.1	2.9
Fermented Ch... Food 2 Food 2 • HOCEAN INC. Fermented Chili Bean Curd With Sesame Oil	5g	1.9	200	20.0	—	—	—	20.0

Beef Stew, Beef vs Chili With Beans, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Stew Food 1 Food 1 • INGLES MARKETS INC. Beef Stew	236g	31.7	81	7.2	1.3	0.4	4.2	3.8
Chili With B... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chili With Beans, Turkey	260g	58.9	100	14.6	0.8	3.1	1.7	7.3

Jfc, Chili Bits Kaki No Tane vs Bumble Bee Snack On The Run! Chicken Salad With Crackers Kit 3.5 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jfc, Chili B... Food 1 Food 1 • JFC INTERNATIONAL INC. Jfc, Chili Bits Kaki No Tane	30g	53.6	400	90.0	—	—	—	3.3
Bumble Bee S... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee Snack On The Run! Chicken Salad With Crackers Kit 3.5 Oz. Box	82g	13.5	171	9.8	4.9	1.2	11.0	9.8

Spartan, Golden Hominy vs Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Gol... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Golden Hominy	125g	27.9	56	12.0	0.8	0.8	0.4	0.8
Great Northe... Food 2 Food 2 • BUSH BROTHERS & COMPANY Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce	130g	27.7	85	15.4	0.8	4.6	0.4	5.4

Chef's Special Beef Ravioli In Tomato Sauce, Chef's Special Beef vs Homestyle Chili No Beans, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Speci... Food 1 Food 1 • CONAGRA BRANDS, INC. Chef's Special Beef Ravioli In Tomato Sauce	255g	67.4	86	14.1	2.0	0.8	2.4	2.4
Homestyle Ch... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Homestyle Chili No Beans	236g	21.6	144	5.5	1.3	0.8	10.2	7.2

Beef Goulash, Beef vs Beans & Sliced Chicken Franks With Beef In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Goulash Food 1 Food 1 • GRAND PRIX TRADING CORP. Beef Goulash	227g	11.7	119	4.0	1.5	1.3	6.6	11.0
Beans & Slic... Food 2 Food 2 • KINGSTON MARKETING CO Beans & Sliced Chicken Franks With Beef In Tomato Sauce	213g	46.9	117	15.0	2.8	3.8	3.8	6.6

Chunky Beef Chili With Beans, Chunky Beef With Beans vs Pork & Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Beef ... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Chunky Beef Chili With Beans, Chunky Beef With Beans	245g	33.0	114	9.8	2.0	2.9	4.1	9.0
Pork & Beans Food 2 Food 2 • RALEY'S Pork & Beans	125g	39.5	104	19.2	6.4	3.2	1.6	4.8

Mild Chili Sauce, Mild Chili vs Red Curry Organic Young Jackfruit, Red Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Chili S... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Mild Chili Sauce	69g	30.0	101	23.2	15.9	1.4	—	1.5
Red Curry Or... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Red Curry Organic Young Jackfruit	135g	5.9	119	9.6	2.2	7.4	8.2	2.2

Turkey Chili With Beans vs Hot Dog Chili Meat Sauce, Hot Dog Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Chili... Food 1 Food 1 • HYDROSKINS LLC Turkey Chili With Beans	170g	21.5	88	8.8	2.4	2.4	3.5	5.3
Hot Dog Chil... Food 2 Food 2 • FILLY COFFEE CO. Hot Dog Chili Meat Sauce	31g	1.9	129	3.2	—	—	8.1	9.7

Hot With Beans Chili vs Beans & Franks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot With Bea... Food 1 Food 1 • HORMEL FOODS CORPORATION Hot With Beans Chili	247g	45.3	109	12.2	2.0	2.8	4.1	6.5
Beans & Franks Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Beans & Franks	240g	49.3	117	13.8	4.2	3.3	4.2	5.8

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