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Chili & Stew Comparisons

For Diabetics

Original Beef Ravioli In Tomato & Meat Sauce, Original vs White Chicken Chili With Beans, White Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bee... Food 1 Food 1 • HY-VEE, INC. Original Beef Ravioli In Tomato & Meat Sauce	240g	57.2	96	13.8	2.1	1.7	3.3	3.3
White Chicke... Food 2 Food 2 • HORMEL FOODS CORPORATION White Chicken Chili With Beans	247g	27.5	89	6.9	2.0	1.2	3.2	7.7

Hot & Spicy Chili With Beans, Hot & Spicy vs Premium Roast Beef With Gravy, Premium Roast Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Hot & Spicy Chili With Beans	240g	45.3	104	12.5	2.1	2.9	3.3	5.8
Premium Roas... Food 2 Food 2 • MARKET BASKET INC. Premium Roast Beef With Gravy	151g	13.6	93	4.6	—	—	2.3	13.3

Black Bean Chili, Black Bean vs Mexican Rice & Beans, Mexican

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean C... Food 1 Food 1 • ZOUP! LICENSE SUPPORT GROUP LLC Black Bean Chili	454g	48.0	33	6.6	2.2	1.3	0.2	1.8
Mexican Rice... Food 2 Food 2 • EDEN FOODS, INC. Mexican Rice & Beans	130g	37.7	85	16.9	0.8	2.3	0.8	3.9

Classic Spicy Slow Simmered Meaty Chili No Beans, Classic vs Organic Cheese Ravioli In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Spic... Food 1 Food 1 • HORMEL FOODS CORPORATION Classic Spicy Slow Simmered Meaty Chili No Beans	236g	11.6	123	7.6	3.0	1.7	8.1	5.1
Organic Chee... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Cheese Ravioli In Tomato Sauce	242g	65.9	74	14.9	4.1	1.2	0.8	2.1

Beef Ravioli vs Chef Boyardee, Jalapeno Alfredo Pasta In Sauce, Chicken, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli Food 1 Food 1 • BAY VALLEY FOODS, LLC Beef Ravioli	246g	55.5	89	12.6	2.0	1.2	2.9	2.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC. Chef Boyardee, Jalapeno Alfredo Pasta In Sauce, Chicken, Chicken	205g	49.4	83	13.2	2.4	1.0	2.0	3.4

Premium Chili Con Carne No Beans vs Beans & Franks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chil... Food 1 Food 1 • HORMEL FOODS CORPORATION Premium Chili Con Carne No Beans	236g	27.1	174	7.6	1.3	1.7	12.7	7.2
Beans & Franks Food 2 Food 2 • THE KROGER CO. Beans & Franks	220g	51.1	136	15.5	4.6	3.6	5.5	6.4

Overstuffed Beef Ravioli In Pasta Sauce, Overstuffed Beef vs Chili With Beans, With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Overstuffed ... Food 1 Food 1 • CONAGRA BRANDS, INC. Overstuffed Beef Ravioli In Pasta Sauce	425g	58.1	42	7.1	0.7	0.2	1.1	1.2
Chili With B... Food 2 Food 2 • MEIJER, INC. Chili With Beans, With Beans	247g	45.3	105	12.2	1.2	2.8	3.2	6.9

Jyoti Natural Foods, Punjabi Chhole vs Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jyoti Natura... Food 1 Food 1 • GOURMAIL INC. Jyoti Natural Foods, Punjabi Chhole	128g	31.4	141	16.4	2.3	3.9	7.0	4.7
Chili Food 2 Food 2 • MCILHENNY COMPANY Chili	236g	29.6	102	7.2	1.3	0.8	5.1	6.8

Homestyle Chili With Beans, Homestyle vs Bumble Bee Snack On The Run! Chicken Salad With Crackers Kit 3.5 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Homestyle Chili With Beans	236g	41.1	131	11.0	1.7	2.1	6.4	6.8
Bumble Bee S... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee Snack On The Run! Chicken Salad With Crackers Kit 3.5 Oz. Box	82g	13.5	171	9.8	4.9	1.2	11.0	9.8

Homestyle Roast Beef Hash, Homestyle vs Chili With Beans Condensed, With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ro... Food 1 Food 1 • HORMEL FOODS CORPORATION Homestyle Roast Beef Hash	236g	40.7	148	10.2	0.4	1.3	8.9	6.8
Chili With B... Food 2 Food 2 • FIELD PACKING COMPANY Chili With Beans Condensed, With Beans	168g	14.5	357	15.5	1.8	7.7	27.4	12.5

Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable vs Spaghetti & Meatballs In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Fire Roasted Vegetable Chili With Beans & Wine	246g	67.7	81	16.3	3.3	2.4	0.4	3.7
Spaghetti & ... Food 2 Food 2 • ALDI INC. Spaghetti & Meatballs In Tomato Sauce	255g	45.2	98	11.4	2.8	2.4	3.9	3.5

Vegetable Chili vs Steak House Reserve Hearty Beef With A Kick Of Green Chiles, Steak House Reserve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Chili Food 1 Food 1 • AHOLD USA, INC. Vegetable Chili	245g	45.6	73	13.9	3.3	4.5	0.8	3.7
Steak House ... Food 2 Food 2 • HORMEL FOODS CORPORATION Steak House Reserve Hearty Beef With A Kick Of Green Chiles	247g	37.3	117	10.5	2.8	2.8	4.9	8.1

Organic Black Refried Beans vs Gluten Free Homestyle Matzo Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Black Refried Beans	130g	21.7	77	11.5	—	3.1	2.3	3.9
Gluten Free ... Food 2 Food 2 • KENOVER MARKETING CORP. Gluten Free Homestyle Matzo Meal	29g	45.3	414	79.3	—	—	10.3	—

Campbell's, Spaghettios, Beefy Tacos Pasta In Meat Sauce vs Chili Con Carne With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Spaghettios, Beefy Tacos Pasta In Meat Sauce	252g	53.5	75	11.9	4.0	1.2	1.6	3.2
Chili Con Ca... Food 2 Food 2 • UNIFIED GROCERS, INC. Chili Con Carne With Beans	425g	46.0	59	7.1	0.7	1.6	2.1	3.1

Homestyle Chili With Beans, Homestyle vs Pasta Shells & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Pasta Shells & Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • HORMEL FOODS CORPORATION Homestyle Chili With Beans	247g	43.1	142	11.3	2.4	2.4	7.7	6.5
Pasta Shells... Food 2 Food 2 • CONAGRA BRANDS, INC. Pasta Shells & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce	418g	52.0	55	6.5	1.7	0.2	2.4	1.9

Beans With Pork And Bacon vs White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter, White Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans With P... Food 1 Food 1 • POLONICA INC. Beans With Pork And Bacon	400g	60.5	105	11.5	1.5	3.8	3.8	6.5
White Bean W... Food 2 Food 2 • FARIBAULT FOODS, INC. White Bean White Beans In A Rich Chili Sauce With Bell Peppers, Corn, Green Chilies, Garlic, Onion & Other Spices Chili Starter	130g	19.9	54	10.0	1.5	2.3	0.4	3.1

Sriracha Chili With Beans vs Hot Chili With Beans, Hot Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • WAL-MART STORES, INC. Sriracha Chili With Beans	240g	47.2	83	12.1	3.3	2.1	1.3	6.7
Hot Chili Wi... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Hot Chili With Beans	245g	37.1	110	10.6	0.4	2.9	5.3	5.7

Beef Ravioli In Tomato & Meat Sauce, Beef vs No Bean With Mustard & Onions, Mustard & Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Beef Ravioli In Tomato & Meat Sauce	254g	61.3	91	13.4	2.0	1.2	2.8	2.8
No Bean With... Food 2 Food 2 • HORMEL FOODS CORPORATION No Bean With Mustard & Onions, Mustard & Onions	59g	9.8	136	8.5	3.4	—	8.5	5.1

Menudo Beef Tripe And Hominy Stew, Menudo vs Vegetarian Chili With Beans, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Menudo Beef ... Food 1 Food 1 • CONSERVAS LA COSTENA S.A. Menudo Beef Tripe And Hominy Stew	250g	23.5	80	6.0	—	1.2	2.8	7.6
Vegetarian C... Food 2 Food 2 • HY-VEE, INC. Vegetarian Chili With Beans	247g	51.8	77	13.8	2.4	3.2	0.4	4.1

Western Family, Premium Chili Mild Turkey Chili With Beans vs Hormel, Beef Stew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Premium Chili Mild Turkey Chili With Beans	247g	47.5	85	12.2	2.4	2.4	1.2	6.1
Hormel, Beef... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Beef Stew	213g	27.8	70	7.5	0.9	0.9	2.8	4.2

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