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Chocolate Comparisons

For Diabetics

Espresso Cacao Crunch vs Dark Chocolate Ganache Heart With Velvety Filling, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Espresso Cac... Food 1 Food 1 • BUCKLEBERRY FOODS Espresso Cacao Crunch	26g	13.4	385	30.8	26.9	3.8	26.9	3.9
Dark Chocola... Food 2 Food 2 • GODIVA CHOCOLATIER, INC. Dark Chocolate Ganache Heart With Velvety Filling	31g	26.0	581	48.4	45.2	3.2	38.7	6.5

Lapsang Chai Virgin Chocolate vs Assorted Milk Chocolate Truffles, Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lapsang Chai... Food 1 Food 1 • ENGAGING VENTURES Lapsang Chai Virgin Chocolate	25g	18.7	520	52.0	40.0	12.0	32.0	8.0
Assorted Mil... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Assorted Milk Chocolate Truffles	36g	29.2	639	44.4	38.9	—	50.0	5.6

70% Cacao Dark Chocolate Baking, Dark Chocolate vs Momentum Brands, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
70% Cacao Da... Food 1 Food 1 • HU PRODUCTS LLC 70% Cacao Dark Chocolate Baking, Dark Chocolate	15g	11.0	600	46.7	26.7	6.7	46.7	6.7
Momentum Bra... Food 2 Food 2 • BEAUTY VISIONS LLC Momentum Brands, Milk Chocolate	48g	50.6	562	58.3	54.2	2.1	33.3	6.3

Belgian Milk Chocolate Blossoms, Belgian Milk Chocolate vs Dark Chocolate Sparkling Ros Cordials, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Milk... Food 1 Food 1 • R L ALBERT & SON INC Belgian Milk Chocolate Blossoms	32g	35.9	531	62.5	59.4	3.1	28.1	6.3
Dark Chocola... Food 2 Food 2 • KOPPERS CHOCOLATE SPECIALTY CO Dark Chocolate Sparkling Ros Cordials	30g	38.8	400	70.0	63.3	3.3	16.7	3.3

Caramel Nut Clusters, Milk Chocolate vs Almond Clusters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Nut ... Food 1 Food 1 • BAY VALLEY FOODS, LLC Caramel Nut Clusters, Milk Chocolate	34g	33.7	500	58.8	38.2	5.9	26.5	11.8
Almond Clusters Food 2 Food 2 • RB. CONFECTIONS, LC. Almond Clusters	40g	24.6	550	40.0	32.5	7.5	15.0	15.0

Milk Chocolate Lollipops, Milk Chocolate vs Lindt, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • EDDYLEON CHOCOLATE CO INC Milk Chocolate Lollipops	34g	35.7	529	58.8	55.9	2.9	32.4	5.9
Lindt, Milk ... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt, Milk Chocolate	40g	37.2	575	52.5	50.0	2.5	37.5	7.5

Guittard Milk Chocolate vs Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guittard Mil... Food 1 Food 1 • HARMONS INC Guittard Milk Chocolate	40g	43.3	552	60.0	55.0	2.5	32.5	5.0
Peanut Butte... Food 2 Food 2 • KIND INC. Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate	40g	25.6	500	42.5	22.5	7.5	35.0	17.5

Creme D'orange Filled Milk Chocolate, Creme D'orange vs Milk Chocolate Peanut Butter Smidgens, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme D'oran... Food 1 Food 1 • SWEETWORKS CONFECTIONS, LLC Creme D'orange Filled Milk Chocolate	31g	38.0	548	64.5	64.5	—	29.0	3.2
Milk Chocola... Food 2 Food 2 • GERTRUDE HAWK CHOCOLATES Milk Chocolate Peanut Butter Smidgens, Peanut Butter	34g	29.6	559	50.0	44.1	2.9	35.3	11.8

Triple Dipped Dark Chocolate Malt Balls, Dark Chocolate vs Dark Chocolate Bar, Espresso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Dippe... Food 1 Food 1 • SUPERVALU, INC. Triple Dipped Dark Chocolate Malt Balls, Dark Chocolate	30g	32.0	533	63.3	46.7	6.7	30.0	6.7
Dark Chocola... Food 2 Food 2 • NU.MILLENNIA/INC. Dark Chocolate Bar, Espresso	25g	18.4	560	52.0	36.0	12.0	44.0	8.0

Birthday Cake Protein Bar vs Caramel, Pecan Delight, Truffle, Almonds, Nut Caramel, Vanilla Cream Assorted Dark Chocolate, Caramel, Pecan Delight, Truffle, Almonds, Nut Caramel, Vanilla Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • ALL IN NUTRITION LLC Birthday Cake Protein Bar	60g	22.2	317	45.0	1.7	25.0	11.7	28.3
Caramel, Pec... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Caramel, Pecan Delight, Truffle, Almonds, Nut Caramel, Vanilla Cream Assorted Dark Chocolate, Caramel, Pecan Delight, Truffle, Almonds, Nut Caramel, Vanilla Cream	34g	34.3	441	55.9	47.1	2.9	23.5	5.9

Authentic Mexican Chocolate Drink Mix, Authentic Mexican Chocolate vs Santa Sleigh Milk Chocolate, Milk; Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Me... Food 1 Food 1 • NESTLE USA INC. Authentic Mexican Chocolate Drink Mix	20g	29.3	450	80.0	70.0	5.0	15.0	—
Santa Sleigh... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Santa Sleigh Milk Chocolate, Milk; Chocolate	50g	46.7	580	52.0	50.0	2.0	36.0	6.0

Peanut Butter Cacao Nib Lupini Bean Powered Bar, Peanut Butter; Cacao vs Coco Polo, 70% Dark Chocolate, Cocoa Nibs, Cocoa Nibs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • ALLIBELLE FOODS INC Peanut Butter Cacao Nib Lupini Bean Powered Bar, Peanut Butter; Cacao	50g	24.4	400	40.0	30.0	14.0	18.0	18.0
Coco Polo, 7... Food 2 Food 2 • YC CHOCOLATIER, LLC Coco Polo, 70% Dark Chocolate, Cocoa Nibs, Cocoa Nibs	40g	12.9	450	40.0	—	22.5	45.0	7.5

Milk Chocolate Bars, Milk Chocolate vs Salted Dark Magic All One Chocolate, Salted Dark

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • WAL-MART STORES, INC. Milk Chocolate Bars	43g	45.2	535	58.1	58.1	2.3	30.2	7.0
Salted Dark ... Food 2 Food 2 • ALL-ONE-GOD-FAITH, INC. Salted Dark Magic All One Chocolate	28g	16.6	607	46.4	25.0	14.3	42.9	7.1

Lindt Milk Chocolate, 4.4 Oz vs Fine Chocolate With Pistachios, Pistachios

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lindt Milk C... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt Milk Chocolate, 4.4 Oz	25g	24.7	440	52.0	48.0	—	28.0	4.0
Fine Chocola... Food 2 Food 2 • NESTLE USA INC. Fine Chocolate With Pistachios, Pistachios	30g	27.9	567	53.3	46.7	3.3	33.3	10.0

Transatlantic, Fine European Chocolates vs Arnott's, Chewy Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Transatlanti... Food 1 Food 1 • BON COURAGE ENTERPRISES INC. Transatlantic, Fine European Chocolates	25g	22.5	560	52.0	52.0	4.0	36.0	4.0
Arnott's, Ch... Food 2 Food 2 • ARNOTT'S BISCUITS LIMITED Arnott's, Chewy Caramel	39g	49.8	487	69.2	46.2	2.6	20.5	5.1

Fran's Chocolates, Gray & Smoked Salt Caramels vs Stone Ground Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fran's Choco... Food 1 Food 1 • FRAN'S CHOCOLATES, LTD. Fran's Chocolates, Gray & Smoked Salt Caramels	9g	11.6	500	66.7	44.4	—	22.2	—
Stone Ground... Food 2 Food 2 • TAZA CHOCOLATE Stone Ground Dark Chocolate	35g	16.6	571	45.7	17.1	20.0	37.1	11.4

Delaviuda, Milk Chocolate vs 57% Cacao Mint Crisp Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delaviuda, M... Food 1 Food 1 • IMPERIAL PAINT CO., INC. Delaviuda, Milk Chocolate	40g	39.2	575	55.0	52.5	2.5	35.0	7.5
57% Cacao Mi... Food 2 Food 2 • HY-VEE, INC. 57% Cacao Mint Crisp Dark Chocolate	38g	37.5	553	60.5	42.1	7.9	34.2	5.3

Cafe Mocha Dark Chocolate Truffles, Cafe Mocha vs Assorted G Cube Truffles Chocolates, Assorted Milk Chocolate, Dark Chocolate, And Milk Chocolate Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Mocha D... Food 1 Food 1 • RAINMAKER FOOD SOLUTIONS, LLC Cafe Mocha Dark Chocolate Truffles	21g	12.9	524	42.9	28.6	9.5	47.6	4.8
Assorted G C... Food 2 Food 2 • GODIVA CHOCOLATIER, INC. Assorted G Cube Truffles Chocolates, Assorted Milk Chocolate, Dark Chocolate, And Milk Chocolate Salted Caramel	33g	32.1	485	54.6	39.4	3.0	30.3	6.1

Hawaiian Milk Chocolate vs Gadiva, Extra Dark Santo Domingo Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Mil... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Hawaiian Milk Chocolate	57g	52.1	544	50.9	45.6	1.8	36.8	7.0
Gadiva, Extr... Food 2 Food 2 • GODIVA CHOCOLATIER, INC. Gadiva, Extra Dark Santo Domingo Chocolate	40g	16.2	650	35.0	12.5	12.5	52.5	10.0

Ghirardelli Chocolate, Squares, Premium Chocolate Assortment vs Milk Chocolate Solid Bunny, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghirardelli ... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Ghirardelli Chocolate, Squares, Premium Chocolate Assortment	45g	51.4	467	64.4	55.6	4.4	26.7	4.4
Milk Chocola... Food 2 Food 2 • TARGET STORES Milk Chocolate Solid Bunny	26g	30.5	500	65.4	61.5	3.8	26.9	3.9

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