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Coffee Comparisons

For Diabetics

Chocolate Supreme Cocoa Mix, Chocolate vs House Blend Iced Coffee Concentrate Drink Mix, House Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Su... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Chocolate Supreme Cocoa Mix	41g	58.2	390	75.6	68.3	2.4	7.3	9.8
House Blend ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY House Blend Iced Coffee Concentrate Drink Mix	5g	8.0	300	80.0	20.0	—	—	—

Cafe Con Leche Instant Coffee With Milk, Cafe Con Leche vs French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Con Lec... Food 1 Food 1 • NESTLE USA INC. Cafe Con Leche Instant Coffee With Milk	25g	30.5	440	64.0	36.0	—	16.0	12.0
French Vanil... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate	35g	48.6	400	74.3	68.6	2.9	7.1	8.6

Maxwell House, International Cafe Beverage Mix vs Cafe Caramel Coffee Beverage Mix K Cup Pods, Cafe Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maxwell Hous... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Maxwell House, International Cafe Beverage Mix	13g	15.5	462	61.5	38.5	—	23.1	—
Cafe Caramel... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cafe Caramel Coffee Beverage Mix K Cup Pods	15g	19.2	467	66.7	46.7	—	16.7	6.7

Mocha Gold Mild Coffee Mix, Mocha Gold Mild vs The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Gold M... Food 1 Food 1 • MAXIM Mocha Gold Mild Coffee Mix	12g	17.3	458	75.0	41.7	—	15.8	8.3
The Original... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream	22g	27.5	364	63.6	54.6	—	11.4	—

Coconut Pour Over Vietnamese Coffee, Coconut vs Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Pour... Food 1 Food 1 • WEI PANTRY, INC. Coconut Pour Over Vietnamese Coffee	35g	27.4	314	40.0	40.0	—	14.3	—
Cafe Escapes... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla	14g	21.1	500	78.6	50.0	—	17.9	7.1

Isabela, 100% Instant Coffee, Hazelnut, Hazelnut vs Roundy's, Dark Chocolate Coffee Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isabela, 100... Food 1 Food 1 • SCRIPTURE CREATIONS, LLC Isabela, 100% Instant Coffee, Hazelnut, Hazelnut	2g	2.5	280	65.0	—	3.0	—	5.0
Roundy's, Da... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Dark Chocolate Coffee Beans	40g	35.9	475	57.5	42.5	10.0	30.0	5.0

Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake vs Mint & Chocolate Hot Cocoa Mix, Mint; Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Cara... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake	20g	22.7	450	60.0	50.0	—	22.5	10.0
Mint & Choco... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Mint & Chocolate Hot Cocoa Mix, Mint; Chocolate	35g	48.6	400	74.3	68.6	2.9	7.1	8.6

Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla vs 100% Instant Espresso Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pour... Food 1 Food 1 • WEI PANTRY, INC. Vanilla Pour Over Latte Premium Vietnamese Coffee	30g	31.2	333	53.3	53.3	—	8.3	6.7
100% Instant... Food 2 Food 2 • FERRARA FOOD COMPANY INC. 100% Instant Espresso Coffee	2g	1.1	300	45.0	45.0	15.0	—	50.0

Trung Nguyen, Gourmet Blend Ground Coffee vs Hazelnut Cappuccino Mix Single Serve Cups, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trung Nguyen... Food 1 Food 1 Trung Nguyen, Gourmet Blend Ground Coffee	20g	2.0	75	10.0	10.0	5.0	—	5.0
Hazelnut Cap... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Hazelnut Cappuccino Mix Single Serve Cups	15g	17.0	533	60.0	33.3	—	30.0	6.7

Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus vs Decaf Decaffeinated Instant Coffee, Decaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refreshers, ... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus	10g	18.0	350	90.0	70.0	—	—	—
Decaf Decaff... Food 2 Food 2 • PRODUCE SOURCE PARTNERS Decaf Decaffeinated Instant Coffee	2g	3.9	455	90.9	—	—	—	13.6

Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative vs Maya Seed Roasted & Ground Coffee Alternative

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suave Blend ... Food 1 Food 1 • NATIVA YERBA MATE INC. Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative	6g	0.0	83	16.7	—	16.7	—	—
Maya Seed Ro... Food 2 Food 2 • PILOT TECHNOLOGIES, INC. Maya Seed Roasted & Ground Coffee Alternative	10g	11.8	350	80.0	10.0	20.0	—	10.0

Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake vs The Blend 117 Instant Coffee Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Cara... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake	20g	22.7	450	60.0	50.0	—	22.5	10.0
The Blend 11... Food 2 Food 2 • UCC The Blend 117 Instant Coffee Powder	5g	5.8	300	60.0	—	—	—	20.0

Instant Warm Beverage, Natural Coffee vs Sweet & Creamy Original Instant Coffee Mix, Sweet & Creamy Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Warm... Food 1 Food 1 • POSTUM Instant Warm Beverage, Natural Coffee	6g	2.0	167	33.3	—	16.7	—	—
Sweet & Crea... Food 2 Food 2 • NESTLE USA INC. Sweet & Creamy Original Instant Coffee Mix	18g	29.5	444	83.3	55.6	—	11.1	—

Vanilla Cappuccino, Vanilla vs Coffee Beverage Mix, Chai Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Capp... Food 1 Food 1 • SUPERVALU, INC. Vanilla Cappuccino	15g	19.2	467	66.7	46.7	—	16.7	6.7
Coffee Bever... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Coffee Beverage Mix, Chai Latte	14g	17.3	429	64.3	50.0	—	17.9	7.1

Caf Vienna Caf Style Beverage Mix vs Coconut Pour Over Vietnamese Coffee, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caf Vienna C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Caf Vienna Caf Style Beverage Mix	29g	44.9	448	79.3	58.6	—	12.1	3.5
Coconut Pour... Food 2 Food 2 • WEI PANTRY, INC. Coconut Pour Over Vietnamese Coffee	35g	27.4	314	40.0	40.0	—	14.3	—

Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus vs Maya Seed Roasted & Ground Coffee Alternative

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refreshers, ... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus	10g	18.0	350	90.0	70.0	—	—	—
Maya Seed Ro... Food 2 Food 2 • PILOT TECHNOLOGIES, INC. Maya Seed Roasted & Ground Coffee Alternative	10g	11.8	350	80.0	10.0	20.0	—	10.0

Coffee Alternative With Cinnamon Roasted & Ground Maya Seed vs Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Alter... Food 1 Food 1 • PILOT TECHNOLOGIES, INC. Coffee Alternative With Cinnamon Roasted & Ground Maya Seed	14g	15.8	357	78.6	7.1	21.4	—	7.1
Pantai Noras... Food 2 Food 2 • BABY BE MINE LLC Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee	12g	13.8	375	83.3	—	25.0	—	8.3

Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut vs Churro Pour Over Latte Premium Vietnamese Coffee, Churro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium/Dark ... Food 1 Food 1 • NESTLE USA INC. Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut	2g	2.0	250	50.0	50.0	—	—	—
Churro Pour ... Food 2 Food 2 • WEI PANTRY, INC. Churro Pour Over Latte Premium Vietnamese Coffee	30g	31.2	333	53.3	53.3	—	8.3	6.7

Coffee Blocks, Better Butter Coffee vs Creamy Dark Milk Drinking Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Block... Food 1 Food 1 • ALLASSEA CORP Coffee Blocks, Better Butter Coffee	31g	7.0	677	12.9	—	—	71.0	6.5
Creamy Dark ... Food 2 Food 2 • BIXBY & CO Creamy Dark Milk Drinking Chocolate	40g	41.2	500	60.0	50.0	5.0	32.5	7.5

Mocha Flavored Coffee Drink K Cup Pods, Mocha vs Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Flavor... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mocha Flavored Coffee Drink K Cup Pods	14g	21.4	473	74.3	60.8	—	16.9	—
Medium Roast... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend	360g	6.0	6	0.8	—	—	—	0.6

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