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Coffee Comparisons

For Diabetics

Isabela, 100% Instant Coffee, Hazelnut, Hazelnut vs Pure Brazilian Ground Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isabela, 100... Food 1 Food 1 • SCRIPTURE CREATIONS, LLC Isabela, 100% Instant Coffee, Hazelnut, Hazelnut	2g	2.5	280	65.0	—	3.0	—	5.0
Pure Brazili... Food 2 Food 2 • ETS. MICHEL NAJJAR Pure Brazilian Ground Coffee	5g	1.9	500	60.0	10.0	40.0	20.0	20.0

Iced Coffee Concentrate, Iced Vanilla Java vs Cafe Najjar Ground Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Coffee ... Food 1 Food 1 • MIO ENERGY Iced Coffee Concentrate, Iced Vanilla Java	5g	8.0	300	80.0	20.0	—	—	—
Cafe Najjar ... Food 2 Food 2 • ETS. MICHEL NAJJAR Cafe Najjar Ground Coffee	5g	1.9	500	60.0	10.0	40.0	20.0	20.0

Cinnamon Dulce Cappuccino Coffee Beverage Mix K Cup Pods, Cinnamon Dulce Cappuccino vs White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Dul... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cinnamon Dulce Cappuccino Coffee Beverage Mix K Cup Pods	20g	22.7	450	60.0	50.0	—	22.5	10.0
White Chocol... Food 2 Food 2 • MASSIMO ZANETTI BEVERAGE USA, INC. White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix	27g	38.8	444	74.1	59.3	—	14.8	3.7

Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee vs Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Or... Food 1 Food 1 • CIBO VITA INC Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee	42g	41.4	548	59.5	42.9	7.1	31.0	7.1
Hazelnut & C... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate	35g	48.6	400	74.3	68.6	2.9	7.1	8.6

Instant Coffee Substitute vs Mocha Gold Mild Coffee Mix, Mocha Gold Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Coff... Food 1 Food 1 • SQUARE ENTERPRISES CORP. Instant Coffee Substitute	2g	2.4	350	80.0	35.0	20.0	—	5.0
Mocha Gold M... Food 2 Food 2 • MAXIM Mocha Gold Mild Coffee Mix	12g	17.3	458	75.0	41.7	—	15.8	8.3

Coffee Almond Butter, Coffee vs Coffee Beverage Mix, Chai Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Almon... Food 1 Food 1 • NUT BUTTER CONCEPTS, LLC Coffee Almond Butter	14g	1.8	643	14.3	7.1	7.1	57.1	21.4
Coffee Bever... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Coffee Beverage Mix, Chai Latte	14g	17.3	429	64.3	50.0	—	17.9	7.1

Medium/Dark Roast Hazelnut Instant Coffee Beverage Packets, Hazelnut vs Vietnamese Sweetened Instant Black Coffee Beverage, Vietnamese Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium/Dark ... Food 1 Food 1 • NESTLE USA INC. Medium/Dark Roast Hazelnut Instant Coffee Beverage Packets, Hazelnut	3g	4.0	333	66.7	66.7	—	—	—
Vietnamese S... Food 2 Food 2 • NESTLE USA INC. Vietnamese Sweetened Instant Black Coffee Beverage	16g	25.4	375	81.3	75.0	—	—	12.5

Medium Roast Focus Coffee Pods, Focus vs Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • VITACUP INC. Medium Roast Focus Coffee Pods, Focus	11g	0.0	45	9.1	—	9.1	—	9.1
Light Roast ... Food 2 Food 2 • TARGET STORES Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte	31g	42.2	419	71.0	64.5	—	9.7	12.9

Chocolate Supreme Hot Cocoa Mix, Chocolate vs Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Su... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Chocolate Supreme Hot Cocoa Mix	41g	58.2	390	75.6	68.3	2.4	7.3	9.8
Refreshers, ... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus	10g	18.0	350	90.0	70.0	—	—	—

Caramel Macchiato K Cup Pods & Milk Frothers, Caramel Macchiato vs English Toffee Flavored Cappuccino Cafe Style Drink Mix, English Toffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Macc... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Caramel Macchiato K Cup Pods & Milk Frothers	37g	38.9	297	54.1	48.7	—	6.8	8.1
English Toff... Food 2 Food 2 • MASSIMO ZANETTI BEVERAGE USA, INC. English Toffee Flavored Cappuccino Cafe Style Drink Mix	27g	42.9	444	81.5	55.6	—	11.1	3.7

Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut vs Instant Coffee Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Roast ... Food 1 Food 1 Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut	31g	40.0	419	67.7	64.5	—	9.7	16.1
Instant Coff... Food 2 Food 2 • SQUARE ENTERPRISES CORP. Instant Coffee Substitute	2g	2.4	350	80.0	35.0	20.0	—	5.0

Mocha Mint Iced High Protein Coffee, Mocha Mint Iced vs Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Mint I... Food 1 Food 1 • CHIKE NUTRITION LLC Mocha Mint Iced High Protein Coffee	30g	3.4	367	10.0	3.3	3.3	8.3	66.7
Mexican Moch... Food 2 Food 2 • TRILLIANT FOOD AND NUTRITION, LLC Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha	19g	11.7	211	31.6	15.8	—	10.5	5.3

Triple Jack Nitro Cold Brew Coffee, Triple Jack vs Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Jack ... Food 1 Food 1 • LUCKY JACK, LLC Triple Jack Nitro Cold Brew Coffee	310g	0.3	2	0.6	—	0.6	—	—
Gevalia Kaff... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte	22g	29.4	455	68.2	54.6	—	13.6	—

High Protein Vanilla Iced Coffee, Vanilla vs Decaf Decaffeinated Instant Coffee, Decaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • CHIKE NUTRITION LLC High Protein Vanilla Iced Coffee, Vanilla	33g	8.7	394	15.2	9.1	—	9.1	60.6
Decaf Decaff... Food 2 Food 2 • PRODUCE SOURCE PARTNERS Decaf Decaffeinated Instant Coffee	2g	3.9	455	90.9	—	—	—	13.6

Cinnamon & Brown Sugar Coffee, Cinnamon & Brown Sugar vs 3 Inone Strong & Rich Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon & B... Food 1 Food 1 • STROBE & ASSOCIATES, INC. Cinnamon & Brown Sugar Coffee	14g	19.9	357	78.6	64.3	7.1	3.6	—
3 Inone Stro... Food 2 Food 2 • TAKARI INTERNATIONAL, INC. 3 Inone Strong & Rich Coffee	20g	31.2	450	80.0	60.0	—	10.0	5.0

Medium Roast Sweet & Creamy Nutty Hazelnut Coffee K Cup Pods, Sweet & Creamy Nutty Hazelnut vs Mocha Enhanced Ground Coffee, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Medium Roast Sweet & Creamy Nutty Hazelnut Coffee K Cup Pods, Sweet & Creamy Nutty Hazelnut	23g	29.5	348	65.2	56.5	—	10.9	—
Mocha Enhanc... Food 2 Food 2 • KITU LIFE, INC. Mocha Enhanced Ground Coffee	15g	2.0	67	6.7	—	—	—	6.7

Instant Oat Latte Sachets vs Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Oat ... Food 1 Food 1 • INTELLIGENTSIA COFFEE & TEA, INC. Instant Oat Latte Sachets	33g	48.5	394	78.8	33.3	3.0	4.6	12.1
Sweetened 10... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup	28g	51.6	393	92.9	85.7	—	—	3.6

Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla vs Caffe Mocha With Dutch And Natural Cocoa Latte Specialty Coffee Beverage Packets, Caffe Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Escapes... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla	14g	21.1	500	78.6	50.0	—	17.9	7.1
Caffe Mocha ... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Caffe Mocha With Dutch And Natural Cocoa Latte Specialty Coffee Beverage Packets	37g	41.8	405	64.9	54.1	5.4	12.2	16.2

Blue Mountain Blend Coffee vs Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Mountai... Food 1 Food 1 • MR. BROWN COFFEE Blue Mountain Blend Coffee	15g	22.3	460	76.7	43.3	—	16.0	4.0
Medium Roast... Food 2 Food 2 • WR GROUP, INC Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus	9g	4.0	51	20.5	10.3	—	—	—

Cafe Najjar Ground Coffee vs Excella, Instant Coffee, Fuwa Latte Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Najjar ... Food 1 Food 1 • ETS. MICHEL NAJJAR Cafe Najjar Ground Coffee	5g	1.9	500	60.0	10.0	40.0	20.0	20.0
Excella, Ins... Food 2 Food 2 • NESCAFE Excella, Instant Coffee, Fuwa Latte Caramel	7g	9.6	571	71.4	71.4	—	28.6	—

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