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Crackers & Biscotti Comparisons

For Diabetics

Asiago Cheese Down East Crackers, Asiago Cheese vs Sea Salt Artisan Baked Flatbread Crackers, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Chees... Food 1 Food 1 • STONEWALL KITCHEN LTD. Asiago Cheese Down East Crackers	30g	32.4	433	60.0	3.3	3.3	13.3	13.3
Sea Salt Art... Food 2 Food 2 • MEIJER, INC. Sea Salt Artisan Baked Flatbread Crackers	18g	21.2	389	66.7	5.6	5.6	8.3	11.1

Global Brands, The Original Cracker Tub, Salted, Salted vs Chocolaty Stars Crackers, Chocolaty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Global Brand... Food 1 Food 1 • DOLLAR ONLY WHOLESALE, LLC Global Brands, The Original Cracker Tub, Salted, Salted	30g	38.5	467	70.0	10.0	3.3	16.7	6.7
Chocolaty St... Food 2 Food 2 • D. F. STAUFFER BISCUIT CO. INC Chocolaty Stars Crackers	30g	40.5	467	73.3	43.3	3.3	20.0	3.3

Biscotti Di Prato, Traditional vs Dare, Breton, White Bean Crackers With Salt & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscotti Di ... Food 1 Food 1 • DICAMILLO BAKING CO. INC. Biscotti Di Prato, Traditional	33g	40.6	394	66.7	36.4	3.0	10.6	9.1
Dare, Breton... Food 2 Food 2 • DARE FOODS LIMITED Dare, Breton, White Bean Crackers With Salt & Pepper	16g	15.1	500	62.5	6.3	12.5	21.9	12.5

Butter Cream Crackers vs Baker's Harvest, Thin Wheat Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Cream... Food 1 Food 1 • CROLEY FOODS Butter Cream Crackers	25g	32.5	480	72.0	32.0	4.0	18.0	8.0
Baker's Harv... Food 2 Food 2 • BAY VALLEY FOODS, LLC Baker's Harvest, Thin Wheat Crackers	31g	36.6	452	71.0	12.9	9.7	16.1	6.5

Original Multi Grain Baked Snack Crackers, Original Multi Grain vs Dried Seaweed & Rice Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mul... Food 1 Food 1 • MILTON'S BAKING COMPANY LLC Original Multi Grain Baked Snack Crackers	30g	32.6	433	60.0	6.7	3.3	20.0	6.7
Dried Seawee... Food 2 Food 2 • WISMETTAC ASIAN FOODS Dried Seaweed & Rice Cracker	6g	5.8	250	50.0	50.0	—	—	16.7

Multigrain Crisp Crackers, Multigrain vs Traditional Italian Chocolate Almond Biscotti, Chocolate Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain C... Food 1 Food 1 • THE KROGER CO. Multigrain Crisp Crackers	30g	38.9	367	70.0	26.7	3.3	5.0	10.0
Traditional ... Food 2 Food 2 • KINGS SUPER MARKETS INC Traditional Italian Chocolate Almond Biscotti, Chocolate Almond	25g	28.4	480	64.0	32.0	4.0	20.0	12.0

Chocolatey Coated Matzos, Chocolate vs Keebler, Town House, Focaccia Crackers, Rosemary & Olive Oil, Rosemary & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • ROYAL WINE CORPORATION Chocolatey Coated Matzos, Chocolate	50g	65.4	460	70.0	26.0	2.0	18.0	6.0
Keebler, Tow... Food 2 Food 2 • KEEBLER COMPANY Keebler, Town House, Focaccia Crackers, Rosemary & Olive Oil, Rosemary & Olive Oil	28g	30.1	500	60.7	—	3.6	25.0	10.7

Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter vs Country Crackers, Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Pea... Food 1 Food 1 • KEEBLER COMPANY Cheese & Peanut Butter Sandwich Crackers	26g	28.5	462	61.5	11.5	3.8	23.1	7.7
Country Crac... Food 2 Food 2 • AMERICAN LIFE BAKING GROUP, INC. Country Crackers, Black Pepper	28g	27.1	357	53.6	—	3.6	12.5	7.1

Parle Platina Nutricrunch Crackers, 3.52 Oz vs Caramel Spiced Pumpkin Pita Brittle, Caramel Spiced Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parle Platin... Food 1 Food 1 • HOUSE OF SPICES Parle Platina Nutricrunch Crackers, 3.52 Oz	31g	40.2	484	71.0	—	3.2	16.1	9.7
Caramel Spic... Food 2 Food 2 • REGCO CORPORATION Caramel Spiced Pumpkin Pita Brittle	28g	26.2	536	53.6	14.3	3.6	28.6	10.7

Vegetable Entertainment Crackers, Vegetable vs Rice Cracker Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable En... Food 1 Food 1 • BAY VALLEY FOODS, LLC Vegetable Entertainment Crackers	15g	19.1	467	66.7	6.7	—	20.0	6.7
Rice Cracker... Food 2 Food 2 • NATURE'S WORLD LLC Rice Cracker Mix	40g	55.2	300	70.0	2.5	—	—	7.5

Sfogliette Crackers vs Flatbread Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfogliette C... Food 1 Food 1 • BONTA LUCANE Sfogliette Crackers	28g	35.2	429	67.9	3.6	3.6	14.3	—
Flatbread Cr... Food 2 Food 2 • PARTNERS, A TASTEFUL CHOICE COMPANY Flatbread Crackers	21g	25.0	429	66.7	9.5	4.8	11.9	9.5

Garlic & Italian Herb Tuscan Peasant Crunchy, Robust Baked Crackers, Garlic & Italian Herb vs Quinoa Crackers, Black Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ita... Food 1 Food 1 • TH FOODS, INC. Garlic & Italian Herb Tuscan Peasant Crunchy, Robust Baked Crackers	30g	46.9	400	83.3	6.7	3.3	6.7	6.7
Quinoa Crack... Food 2 Food 2 • BISON GEAR AND ENGINEERING Quinoa Crackers, Black Sesame	30g	44.6	400	80.0	—	3.3	6.7	10.0

Sun Dried Tomato Basil Crispy Wheat Crackers, Sun Dried Tomato Basil vs Shmura Matzo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • THE BEARINGTON COLLECTION Sun Dried Tomato Basil Crispy Wheat Crackers	28g	36.7	429	71.4	10.7	3.6	12.5	7.1
Shmura Matzo Food 2 Food 2 • ROYAL WINE CORPORATION Shmura Matzo	45g	37.5	222	44.4	—	2.2	—	6.7

Trappist Monks, Monks, Biscotti, Cranberry Orange, Cranberry Orange vs Cranberry Walnut Biscotti Twice Baked Italian Cookie, Cranberry Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trappist Mon... Food 1 Food 1 • ABBEY OF THE GENESEE INC Trappist Monks, Monks, Biscotti, Cranberry Orange, Cranberry Orange	25g	31.2	320	68.0	40.0	4.0	6.0	8.0
Cranberry Wa... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Cranberry Walnut Biscotti Twice Baked Italian Cookie	25g	34.5	480	72.0	40.0	—	18.0	8.0

Garden Vegetable Crackers, Garden Vegetable vs Sandwich Crackers, Cream Cheese & Chives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • SAVORITZ Garden Vegetable Crackers	15g	17.3	400	60.0	6.7	—	16.7	6.7
Sandwich Cra... Food 2 Food 2 • THE KROGER CO. Sandwich Crackers, Cream Cheese & Chives	39g	41.4	513	59.0	15.4	2.6	25.6	10.3

Chocolatey Coated Matzos vs Apricot & Raisin Cracker Crisps, Apricot & Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • ROYAL WINE CORPORATION Chocolatey Coated Matzos	55g	74.8	491	72.7	29.1	1.8	20.0	5.5
Apricot & Ra... Food 2 Food 2 • MEIJER, INC. Apricot & Raisin Cracker Crisps	28g	25.4	286	50.0	21.4	3.6	5.4	7.1

Nature's Place, Organic Water Crackers, Herb & Garlic, Herb & Garlic vs Reduced Fat Thin Wheats Baked Snack Crackers, Thin Wheats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Pla... Food 1 Food 1 • DELHAIZE AMERICA, INC. Nature's Place, Organic Water Crackers, Herb & Garlic, Herb & Garlic	15g	19.5	400	66.7	—	—	6.7	6.7
Reduced Fat ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Reduced Fat Thin Wheats Baked Snack Crackers, Thin Wheats	29g	36.9	379	75.9	17.2	10.3	10.3	6.9

Kroger, Baked Wheat Crisps Multi Grain Crackers vs Specially Selected, Biscotti, Classic Almond, Classic Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Bake... Food 1 Food 1 • THE KROGER CO. Kroger, Baked Wheat Crisps Multi Grain Crackers	31g	36.2	452	71.0	6.5	9.7	19.4	9.7
Specially Se... Food 2 Food 2 • ALDI INC. Specially Selected, Biscotti, Classic Almond, Classic Almond	20g	26.8	450	70.0	35.0	—	15.0	10.0

Wheat Entertainment Crackers, Wheat vs Dare, Breton, Sesame Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Entert... Food 1 Food 1 • NOB HILL TRADING CO. Wheat Entertainment Crackers	15g	17.2	467	66.7	6.7	6.7	20.0	6.7
Dare, Breton... Food 2 Food 2 • DARE FOODS LIMITED Dare, Breton, Sesame Cracker	14g	15.0	500	64.3	7.1	7.1	21.4	14.3

Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar vs Crispy Wafer Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Che... Food 1 Food 1 • KEEBLER COMPANY Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar	51g	56.7	510	60.8	13.7	2.0	25.5	7.8
Crispy Wafer... Food 2 Food 2 • TORTILLERIA LOLITA Crispy Wafer Crackers, Original	15g	21.3	400	73.3	—	—	3.3	13.3

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