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Crackers & Biscotti Comparisons

For Diabetics

Cracked Wheat Reduced Sodium Entertainer Snack Crackers, Cracked Wheat vs Meijer, Applause, Wheat Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Whea... Food 1 Food 1 • HARRIS-TEETER INC. Cracked Wheat Reduced Sodium Entertainer Snack Crackers	15g	19.2	433	73.3	—	6.7	10.0	13.3
Meijer, Appl... Food 2 Food 2 • MEIJER, INC. Meijer, Applause, Wheat Crackers	15g	17.2	467	66.7	6.7	6.7	20.0	6.7

Crispy Whole Grain Baked Crackers vs Unsalted Tops Saltine Crackers, Unsalted Tops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Whole... Food 1 Food 1 • KSLB HOLDINGS, LLC Crispy Whole Grain Baked Crackers	30g	36.4	467	70.0	10.0	6.7	15.0	10.0
Unsalted Top... Food 2 Food 2 • SAFEWAY, INC. Unsalted Tops Saltine Crackers	15g	21.4	467	80.0	—	6.7	10.0	6.7

Fisher, Ice Cream Toppers, Cinnamon Pecans, Cinnamon Pecans vs Sweet Potato Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fisher, Ice ... Food 1 Food 1 • JOHN B. SANFILIPPO & SON, INC. Fisher, Ice Cream Toppers, Cinnamon Pecans, Cinnamon Pecans	16g	13.1	562	50.0	50.0	6.2	37.5	6.3
Sweet Potato... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sweet Potato Crackers	30g	40.7	433	76.7	13.3	6.7	11.7	6.7

Sugar Cones, Sugar vs Orange Biscotti, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cones Food 1 Food 1 • JOY CONE COMPANY Sugar Cones	15g	25.7	400	86.7	26.7	—	—	6.7
Orange Biscotti Food 2 Food 2 • AMY'S KITCHEN INC. Orange Biscotti	34g	34.1	500	58.8	29.4	5.9	23.5	8.8

Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter vs Unsalted Tops Saltine Crackers, Unsalted Tops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Whole... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter	43g	43.1	488	58.1	11.6	4.7	23.3	14.0
Unsalted Top... Food 2 Food 2 • HY-VEE, INC. Unsalted Tops Saltine Crackers	15g	19.4	400	73.3	—	6.7	10.0	6.7

Classic Gourmet Crackers vs Original Saltine Crackers, Saltine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Gour... Food 1 Food 1 • AHOLD USA, INC. Classic Gourmet Crackers	14g	17.2	500	64.3	7.1	—	21.4	7.1
Original Sal... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Original Saltine Crackers, Saltine	15g	19.4	467	73.3	—	6.7	10.0	6.7

Chocolate Crisps, Chocolate vs Rosemary Raisin Pecan Crackers, Rosemary Raisin Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • 34 DEGREES LLC Chocolate Crisps	15g	23.6	400	80.0	26.7	—	3.3	6.7
Rosemary Rai... Food 2 Food 2 • AL-ANSAR INC Rosemary Raisin Pecan Crackers	15g	15.2	467	60.0	20.0	6.7	16.7	13.3

Old London, Melba, Whole Grain Toasts vs Amanoya, Himemaru Japanese Rice Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old London, ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Old London, Melba, Whole Grain Toasts	17g	19.3	353	70.6	—	11.8	—	17.7
Amanoya, Him... Food 2 Food 2 • AMANOYA CORPORATION Amanoya, Himemaru Japanese Rice Cracker	30g	30.0	550	53.3	6.7	—	33.3	6.7

Wheat Saltine Crackers, Wheat vs Garlic & Herb Water Crackers, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Saltin... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Wheat Saltine Crackers	15g	19.4	400	73.3	—	6.7	10.0	6.7
Garlic & Her... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Garlic & Herb Water Crackers	15g	19.5	400	66.7	—	—	6.7	6.7

Sea Salt Organic Mediterranean Baked Crackers, Sea Salt vs Fennel Taralli For Snack, Laccetti Al Finocchio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Org... Food 1 Food 1 • FIREHOOK BAKERY, LLC Sea Salt Organic Mediterranean Baked Crackers	28g	37.1	357	71.4	3.6	3.6	1.8	10.7
Fennel Taral... Food 2 Food 2 • GINA MARIE BAKERY Fennel Taralli For Snack, Laccetti Al Finocchio	36g	13.3	278	22.2	—	2.8	13.9	13.9

Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter vs Harris Teeter, Rich 'N Crisp Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Pea... Food 1 Food 1 • KEEBLER COMPANY Cheese & Peanut Butter Sandwich Crackers	26g	28.5	462	61.5	11.5	3.8	23.1	7.7
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Rich 'N Crisp Crackers	14g	17.2	500	64.3	7.1	—	21.4	7.1

Cream Cheese Filling Cracker Sandwiches, Cream Cheese vs Grissin Bon, Whole Wheat Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • NABISCO BISCUIT COMPANY Cream Cheese Filling Cracker Sandwiches	38g	41.5	526	57.9	10.5	—	31.6	5.3
Grissin Bon,... Food 2 Food 2 • GRISSIN BON S.P.A. Grissin Bon, Whole Wheat Toast	31g	40.5	387	74.2	3.2	6.5	6.5	12.9

Farm Fresh Crispy Squares vs Organic Roasted Garlic Crackers, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Fresh C... Food 1 Food 1 • CHOICE FOODS LLC Farm Fresh Crispy Squares	50g	71.0	360	72.0	32.0	—	7.0	2.0
Organic Roas... Food 2 Food 2 • GS1 MEXICO Organic Roasted Garlic Crackers, Roasted Garlic	14g	15.3	500	64.3	7.1	7.1	21.4	7.1

Dark Chocolate Dip It Rabbit With A Cup Of Skippy Singles Creamy Peanut Butter, Peanut Butter vs Wheat Cracked Bite Sized Crackers, Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Dark Chocolate Dip It Rabbit With A Cup Of Skippy Singles Creamy Peanut Butter, Peanut Butter	43g	45.0	558	58.1	53.5	2.3	32.6	7.0
Wheat Cracke... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Wheat Cracked Bite Sized Crackers	30g	37.0	400	63.3	—	—	8.3	6.7

Dare, Breton, Supergrains & Cheddar Air Popped Crackers vs Cinnamon Crisps, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dare, Breton... Food 1 Food 1 • DARE FOODS LIMITED Dare, Breton, Supergrains & Cheddar Air Popped Crackers	30g	36.7	433	70.0	6.7	6.7	13.3	6.7
Cinnamon Crisps Food 2 Food 2 • 34 DEGREES LLC Cinnamon Crisps	15g	21.6	400	80.0	40.0	6.7	3.3	6.7

Soup Topper vs Wheat Entertainer Crackers, Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup Topper Food 1 Food 1 • CHICKEN SOUP FOR THE SOUL FOODS, LLC Soup Topper	7g	9.6	429	71.4	—	—	7.1	14.3
Wheat Entert... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Wheat Entertainer Crackers	15g	19.1	467	66.7	6.7	—	20.0	6.7

Jalapeno Organic Super Seed Crackers, Jalapeno vs Baguette Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Org... Food 1 Food 1 • MARY'S GONE CRACKERS Jalapeno Organic Super Seed Crackers	30g	26.1	500	56.7	3.3	10.0	23.3	16.7
Baguette Crisps Food 2 Food 2 • SABINE'S COLLECTIONS Baguette Crisps	28g	23.4	286	46.4	3.6	3.6	7.1	7.1

Red Rice Crackers vs Bandar Monkey Foods, Lentil Crisps, Green Chili Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Rice Cra... Food 1 Food 1 • LAIKI INC. Red Rice Crackers	28g	28.2	464	60.7	—	7.1	21.4	14.3
Bandar Monke... Food 2 Food 2 • HARVEST TIME CHURCH Bandar Monkey Foods, Lentil Crisps, Green Chili Garlic	28g	24.4	429	53.6	3.6	7.1	17.9	17.9

All Natural Spanish Oranges Sweet Olive Oil Tortas, Spanish Oranges vs Peanut Butter Sandwich Cookies, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • GALA BEVERAGE All Natural Spanish Oranges Sweet Olive Oil Tortas, Spanish Oranges	30g	34.1	500	63.3	16.7	3.3	26.7	6.7
Peanut Butte... Food 2 Food 2 • NABISCO BISCUIT COMPANY Peanut Butter Sandwich Cookies	37g	45.7	486	67.6	37.8	2.7	24.3	5.4

Hazelnut And Dark Cocoa Crackers vs Butter Crackers, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut And... Food 1 Food 1 • AL-ANSAR INC Hazelnut And Dark Cocoa Crackers	15g	17.2	400	66.7	26.7	6.7	13.3	13.3
Butter Crackers Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Butter Crackers	29g	40.8	414	75.9	3.5	3.4	10.3	6.9

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