Skip to main content Skip to navigation

Cream Comparisons

For Diabetics

Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut vs Squeezable Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Hazelnut Filling No Bake Cheesecake	86g	48.2	291	30.2	25.6	1.2	17.4	4.7
Squeezable S... Food 2 Food 2 • MCILHENNY COMPANY Squeezable Sour Cream	26g	3.9	192	7.7	3.9	—	19.2	3.9

Fat Free Whipped Topping vs Perla, Grade A Salvadorean Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Whi... Food 1 Food 1 • SAFEWAY, INC. Fat Free Whipped Topping	7g	4.0	143	28.6	14.3	—	—	—
Perla, Grade... Food 2 Food 2 • AD-VISOR Perla, Grade A Salvadorean Cream	30g	3.9	200	6.7	3.3	—	16.7	3.3

Unsweetened Oat Creamer vs Heavy Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 Unsweetened Oat Creamer	15g	2.0	67	6.7	—	—	3.3	—
Heavy Cream Food 2 Food 2 • HARRIS TEETER Heavy Cream	15g	1.9	333	6.7	—	—	33.3	—

Rich & Creamy Sour Cream, Rich & Creamy vs Mexican Style Cream, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Rich & Creamy Sour Cream	30g	3.9	200	6.7	3.3	—	16.7	3.3
Mexican Styl... Food 2 Food 2 • LA VAQUITA, INC. Mexican Style Cream	28g	1.9	179	3.6	—	—	21.4	—

Salvadoran Style Cream vs Sour Cream, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salvadoran S... Food 1 Food 1 • BAR-S FOODS CO. Salvadoran Style Cream	30g	3.9	200	6.7	6.7	—	20.0	3.3
Sour Cream, ... Food 2 Food 2 • SUPER STORE INDUSTRIES Sour Cream, Light	31g	3.9	113	6.5	3.2	—	8.1	3.2

Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice vs Cilantro Lime Flavored Sour Cream Topping, Cilantro Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Pumpkin Spice Flavored Whipped Topping	6g	3.9	333	33.3	16.7	—	25.0	—
Cilantro Lim... Food 2 Food 2 • VERMONT CREAMERY INC. Cilantro Lime Flavored Sour Cream Topping	30g	1.9	233	3.3	3.3	—	23.3	3.3

Extra Creamy Whipped Topping vs Dairy Free Coconut Whipped Topping, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Creamy Whipped Topping	9g	3.9	333	22.2	22.2	—	22.2	—
Dairy Free C... Food 2 Food 2 • DANONE US, LLC Dairy Free Coconut Whipped Topping, Coconut	12g	7.8	250	33.3	16.7	—	16.7	—

Regular Sour Cream, Regular vs Creme Fraiche Rich Sour Cream, Creme Fraiche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Sour... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Regular Sour Cream	29g	3.9	207	6.9	3.5	—	20.7	3.5
Creme Fraich... Food 2 Food 2 • SNOWVILLE CREAMERY Creme Fraiche Rich Sour Cream	30g	1.9	333	3.3	3.3	—	36.7	3.3

Light Sour Cream vs Fat Free Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Light Sour Cream	28g	5.9	125	10.7	7.1	—	7.1	3.6
Fat Free Sou... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Fat Free Sour Cream	32g	9.9	94	15.6	6.3	—	—	6.3

Hand Made Cheese vs Crema Salvadorena

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Made Ch... Food 1 Food 1 • TOMALES BAY FOODS INC. Hand Made Cheese	28g	1.9	357	3.6	3.6	—	35.7	10.7
Crema Salvad... Food 2 Food 2 • LAKEVIEW FARMS, LLC Crema Salvadorena	28g	5.8	214	10.7	7.1	—	17.9	7.1

Half & Half, Vanilla vs Organic Heavy Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half,... Food 1 Food 1 • RIPPLE FOODS Half & Half, Vanilla	30g	3.9	150	6.7	6.7	—	11.7	3.3
Organic Heav... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Organic Heavy Coconut Cream	15g	1.9	300	6.7	—	—	30.0	—

Dairy Free Almond Cooking Milk, Almond vs Half & Half, Ultra Pasteurized

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free A... Food 1 Food 1 • NESTLE USA INC. Dairy Free Almond Cooking Milk, Almond	30g	2.0	67	3.3	—	—	5.0	3.3
Half & Half,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Half & Half, Ultra Pasteurized	30g	2.0	133	3.3	3.3	—	10.0	3.3

Extra Creamy Dairy Whipped Topping, Extra Creamy vs Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • SUPERVALU, INC. Extra Creamy Dairy Whipped Topping	5g	1.9	300	20.0	20.0	—	20.0	—
Whipping Cream Food 2 Food 2 • SHURFINE Whipping Cream	15g	1.9	300	6.7	6.7	—	30.0	—

Fresh Whipping Cream vs Yoder's, Squeezable Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Whippi... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Fresh Whipping Cream	15g	1.9	300	6.7	6.7	—	30.0	—
Yoder's, Squ... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Yoder's, Squeezable Sour Cream	26g	3.9	192	7.7	3.9	—	19.2	3.9

Darigold, Whipping Cream vs Extra Creamy Whipped Cream, Extra Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Darigold, Wh... Food 1 Food 1 • DARIGOLD, INC. Darigold, Whipping Cream	15g	1.9	300	6.7	6.7	—	30.0	—
Extra Creamy... Food 2 Food 2 • WAL-MART STORES, INC. Extra Creamy Whipped Cream	6g	1.9	333	16.7	16.7	—	33.3	—

Ultra Pasteurized Heavy Whipping Cream vs Sour Cream Squeeze, Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Ultra Pasteurized Heavy Whipping Cream	15g	1.9	333	6.7	—	—	33.3	—
Sour Cream S... Food 2 Food 2 • HP HOOD LLC Sour Cream Squeeze	30g	3.9	200	6.7	3.3	—	16.7	3.3

Peanut Butter Cup Dairy Whipped Topping, Peanut Butter Cup vs Western Family, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • REESE'S Peanut Butter Cup Dairy Whipped Topping	5g	1.9	300	20.0	—	—	20.0	—
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Sweetened Dairy Free Hazelnut Beverage vs Smooth & Creamy Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Da... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Sweetened Dairy Free Hazelnut Beverage	240g	14.0	38	3.3	2.9	0.4	2.5	0.4
Smooth & Cre... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Smooth & Creamy Sour Cream	30g	1.9	200	3.3	3.3	—	16.7	3.3

Sour Cream, Canadian Style vs French Vanilla Organic Coconut Milk Creamer, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream, ... Food 1 Food 1 • KAROUN DAIRIES INC. Sour Cream, Canadian Style	30g	1.9	233	3.3	3.3	—	23.3	3.3
French Vanil... Food 2 Food 2 • DANONE US, LLC French Vanilla Organic Coconut Milk Creamer	15g	7.9	133	26.7	20.0	—	6.7	—

Whipped Heavy Cream vs Half And Half Ultra Pasteurized Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Heav... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Whipped Heavy Cream	6g	1.9	417	16.7	16.7	—	33.3	—
Half And Hal... Food 2 Food 2 • THE A2 MILK COMPANY Half And Half Ultra Pasteurized Milk	30g	2.0	133	3.3	3.3	—	10.0	3.3

← Back to All Comparisons