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Cream Comparisons

For Diabetics

All Purpose Whipping Cream vs Western Family, Light Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • BIG Y FOODS, INC. All Purpose Whipping Cream	15g	1.9	300	6.7	6.7	—	30.0	—
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Light Sour Cream	30g	3.9	133	6.7	6.7	—	8.3	3.3

2% Reduced Fat Ultra Filtered Organic Milk vs Rich And Creamy Half And Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS 2% Reduced Fat Ultra Filtered Organic Milk	240g	11.8	54	2.5	2.5	—	2.5	5.4
Rich And Cre... Food 2 Food 2 • LAND O'LAKES, INC. Rich And Creamy Half And Half	30g	4.0	83	6.7	6.7	—	5.0	3.3

Creamy Sour Cream, Creamy vs Ultra Pasteurized Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Sour ... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Creamy Sour Cream	30g	1.9	200	3.3	3.3	—	16.7	3.3
Ultra Pasteu... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Ultra Pasteurized Milk	30g	2.0	133	3.3	3.3	—	10.0	3.3

Natural Sour Cream vs Dari Whip Dairy Whipped Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Sour... Food 1 Food 1 • SUPER STORE INDUSTRIES Natural Sour Cream	30g	3.9	200	6.7	3.3	—	16.7	3.3
Dari Whip Da... Food 2 Food 2 • DARIGOLD, INC. Dari Whip Dairy Whipped Topping	6g	1.9	250	16.7	16.7	—	25.0	—

Cultured Sourcream vs Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream, Crema Oaxaquena

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Sou... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cultured Sourcream	30g	3.9	200	6.7	6.7	—	16.7	3.3
Crema Oaxaqu... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream	30g	3.9	200	6.7	3.3	—	20.0	3.3

Hannaford, Fat Free Sour Cream vs Dairy Free Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, F... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Fat Free Sour Cream	32g	8.0	78	12.5	9.4	—	—	3.1
Dairy Free S... Food 2 Food 2 • WAYFARE INC. Dairy Free Sour Cream	28g	2.0	125	7.1	—	3.6	10.7	—

Original Sour Cream vs Cottage Doubles Honey Vanilla Topping, Honey Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sou... Food 1 Food 1 • DARIGOLD, INC. Original Sour Cream	30g	1.9	200	3.3	3.3	—	16.7	3.3
Cottage Doub... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cottage Doubles Honey Vanilla Topping, Honey Vanilla	133g	31.5	90	12.0	9.8	—	1.5	6.8

Ultra Pasteurized Half And Half vs 0% Fat Free Ultra Filtered Organic Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • DANONE US, LLC Ultra Pasteurized Half And Half	30g	2.0	133	3.3	3.3	—	10.0	3.3
0% Fat Free ... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS 0% Fat Free Ultra Filtered Organic Milk	240g	11.9	33	2.5	2.5	—	—	5.4

Ultra Pasteurized Fat Free Half & Half vs Crema Salvadorina Sour Cream, Crema Salvadorina

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • DEAN FOODS COMPANY Ultra Pasteurized Fat Free Half & Half	30g	6.0	67	10.0	6.7	—	—	3.3
Crema Salvad... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. Crema Salvadorina Sour Cream	30g	3.9	200	6.7	3.3	—	20.0	3.3

Food Lion, Fat Free Half & Half Ultra Pasteurized Grade A vs Original Dairy Whipped Topping, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, F... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Fat Free Half & Half Ultra Pasteurized Grade A	30g	6.0	67	10.0	6.7	—	—	3.3
Original Dai... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Original Dairy Whipped Topping	6g	3.9	250	33.3	16.7	—	16.7	—

Organic Sour Cream vs Original Whipped Topping, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sour... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Organic Sour Cream	30g	5.7	233	10.0	6.7	—	20.0	6.7
Original Whi... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original Whipped Topping	5g	1.9	300	20.0	20.0	—	20.0	—

Peanut Butter Cup Dairy Whipped Topping, Peanut Butter Cup vs Ultra Pasteurized Heavy Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • REESE'S Peanut Butter Cup Dairy Whipped Topping	5g	1.9	300	20.0	—	—	20.0	—
Ultra Pasteu... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Ultra Pasteurized Heavy Whipping Cream	15g	1.9	333	6.7	—	—	33.3	—

Vanilla Dairy Free Oat Creamer, Vanilla vs Sweetened Extra Creamy Dairy Whipped Topping, Sweetened Extra Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • DANONE US, LLC Vanilla Dairy Free Oat Creamer	15g	7.9	167	26.7	26.7	—	6.7	—
Sweetened Ex... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Sweetened Extra Creamy Dairy Whipped Topping	6g	2.0	250	16.7	16.7	—	16.7	—

Sour Cream, Sour vs Fat Free Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream Food 1 Food 1 • SUPERVALU, INC. Sour Cream	30g	3.9	200	6.7	3.3	—	16.7	3.3
Fat Free Sou... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Fat Free Sour Cream	28g	5.9	89	10.7	7.1	—	—	7.1

Sweetened Whipped Dairy Topping vs Fat Free Ultra Pasteurized Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Wh... Food 1 Food 1 • TARGET STORES Sweetened Whipped Dairy Topping	5g	1.9	300	20.0	20.0	—	20.0	—
Fat Free Ult... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fat Free Ultra Pasteurized Half & Half	30g	4.0	50	6.7	6.7	—	2.2	3.3

Fat Free Whipped Topping, Fat Free vs Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Whi... Food 1 Food 1 • HARRIS-TEETER INC. Fat Free Whipped Topping	6g	4.0	167	33.3	16.7	—	—	—
Extra Creamy... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Extra Creamy Sweetened Dairy Whipped Topping	5g	1.9	300	20.0	20.0	—	20.0	—

Fat Free Whipped Topping, Fat Free vs Smooth & Creamy Natural Sour Cream, Smooth & Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Whi... Food 1 Food 1 • HARRIS-TEETER INC. Fat Free Whipped Topping	6g	4.0	167	33.3	16.7	—	—	—
Smooth & Cre... Food 2 Food 2 • KEMPS LLC Smooth & Creamy Natural Sour Cream	30g	3.9	200	6.7	3.3	—	16.7	3.3

Reduced Fat Sour Cream vs Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Reduced Fat Sour Cream	30g	3.9	150	6.7	3.3	—	13.3	3.3
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light	30g	2.0	133	3.3	3.3	—	11.7	3.3

Strawberry Flavor Powder, Strawberry vs Squeezable Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • NESTLE USA INC. Strawberry Flavor Powder	12g	24.0	375	100.0	91.7	—	—	—
Squeezable S... Food 2 Food 2 • TARGET STORES Squeezable Sour Cream	30g	3.9	200	6.7	3.3	—	16.7	3.3

Weis, Fat Free Half & Half vs Original Extra Creamy Almondmilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Fat Fr... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Fat Free Half & Half	30g	6.0	67	10.0	6.7	—	—	3.3
Original Ext... Food 2 Food 2 • DANONE US, LLC Original Extra Creamy Almondmilk	240g	13.9	38	2.9	2.5	—	2.9	0.4

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