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Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons

For Diabetics

Coffee Cake vs Butter Rum Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Cake Food 1 Food 1 • MINDFUL FOODS, INC. Coffee Cake	64g	42.1	359	39.1	23.4	4.7	20.3	6.3
Butter Rum M... Food 2 Food 2 • THE MUFFIN MAM INC. Butter Rum Muffins	50g	55.6	460	60.0	38.0	2.0	22.0	4.0

Croissants With Hazelnut Filling, Hazelnut vs Iced Honey Bun, Iced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants W... Food 1 Food 1 • DEROAN S.R.L. Croissants With Hazelnut Filling, Hazelnut	48g	37.8	458	45.8	22.9	4.2	27.1	6.3
Iced Honey Bun Food 2 Food 2 • FLOWERS FOODS, INC. Iced Honey Bun	99g	100.0	414	54.6	25.3	2.0	20.2	4.0

Gourmet Pumpkin Chocolate Chip Muffins, Pumpkin Chocolate Chip vs Glutenull, Goji Berries In Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Pump... Food 1 Food 1 • CAFE VALLEY INC Gourmet Pumpkin Chocolate Chip Muffins, Pumpkin Chocolate Chip	99g	88.4	394	48.5	30.3	2.0	21.2	4.0
Glutenull, G... Food 2 Food 2 • GLUTENULL BAKERY Glutenull, Goji Berries In Chocolate	27g	19.0	352	40.7	18.5	3.7	22.2	7.4

Toaster Pastries, Frosted Blueberry vs All Butter Mini Croissants, All Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toaster Past... Food 1 Food 1 • SCHNUCK MARKETS, INC. Toaster Pastries, Frosted Blueberry	52g	70.4	385	71.2	30.8	1.9	9.6	3.9
All Butter M... Food 2 Food 2 • SMITH'S FOOD & DRUG CENTERS INC. All Butter Mini Croissants	28g	21.0	357	39.3	7.1	—	21.4	7.1

Large Rolls, Apple Cinnamon vs The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Rolls,... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Large Rolls, Apple Cinnamon	59g	48.5	305	42.4	13.6	—	13.6	5.1
The Muffin "... Food 2 Food 2 • THE MUFFIN MAM INC. The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip	55g	59.4	455	58.2	34.6	1.8	23.6	3.6

Enriched Rolls vs Pumpkin Spice Rolls, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Rolls Food 1 Food 1 • BIMBO BAKERIES USA, INC. Enriched Rolls	28g	27.4	286	50.0	3.6	—	5.4	7.1
Pumpkin Spic... Food 2 Food 2 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Pumpkin Spice Rolls	56g	58.4	339	55.4	28.6	1.8	10.7	5.4

Blueberry Flavored Mini Muffins, Blueberry vs Lemon Mini Muffins, Raspberry Filled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • THE KROGER CO. Blueberry Flavored Mini Muffins	46g	42.6	348	47.8	26.1	—	15.2	4.4
Lemon Mini M... Food 2 Food 2 • WAL-MART STORES, INC. Lemon Mini Muffins, Raspberry Filled	56g	50.2	375	48.2	28.6	1.8	17.9	3.6

Frosted Strawberry Toaster Pastries, Frosted Strawberry vs Muffins, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Stra... Food 1 Food 1 • POP-TARTS Frosted Strawberry Toaster Pastries	96g	100.0	385	72.9	31.3	1.0	9.4	3.1
Muffins, Cho... Food 2 Food 2 • WORLD OF CHANTILLY INC. Muffins, Chocolate Chip	28g	28.8	393	53.6	35.7	—	21.4	3.6

Chocolate Biscuit Filled With A Chocolate Flavored Filling And Drizzled With A Dark Compound Coating Pastry Crisps Bars, Chocolate vs Chocolate Twist

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Bi... Food 1 Food 1 • HELLEMA-HALLUM B.V. Chocolate Biscuit Filled With A Chocolate Flavored Filling And Drizzled With A Dark Compound Coating Pastry Crisps Bars	25g	35.2	400	76.0	28.0	4.0	10.0	4.0
Chocolate Twist Food 2 Food 2 • NOT A BRANDED ITEM Chocolate Twist	79g	50.8	430	35.4	1.3	1.3	29.1	7.6

Cranberry Orange Muffins, Cranberry Orange vs Baklava Assortment

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • CLASSIC COOKING INC. Cranberry Orange Muffins	57g	39.4	211	38.6	17.5	3.5	3.5	5.3
Baklava Asso... Food 2 Food 2 • SINBAD FOODS, LLC Baklava Assortment	51g	47.9	392	51.0	25.5	2.0	19.6	5.9

Sfogliette vs Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfogliette Food 1 Food 1 • DON PEPPINO Sfogliette	30g	38.3	467	70.0	—	3.3	15.0	10.0
Lemon Poppy ... Food 2 Food 2 • BAKE CITY, LLC Lemon Poppy Seeds Flavored Muffin + Protein	113g	83.2	372	38.9	23.9	—	17.7	14.2

Double Chocolate Muffins Topped With Chocolate Chip, Double Chocolate vs Birthday Cake Flavored Pastries, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • THE KROGER CO. Double Chocolate Muffins Topped With Chocolate Chip	106g	100.0	453	52.8	34.0	2.8	24.5	6.6
Birthday Cak... Food 2 Food 2 • LEGENDARY FOODS LLC Birthday Cake Flavored Pastries	61g	29.4	295	39.3	—	13.1	11.5	32.8

Caramel Jelly Roll vs Big N' Flaky Crescent Rolls, Big N' Flaky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Jell... Food 1 Food 1 • SOUTH FLORIDA BAKERY INC. Caramel Jelly Roll	57g	64.8	305	57.9	42.1	—	5.3	5.3
Big N' Flaky... Food 2 Food 2 • MEIJER, INC. Big N' Flaky Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7

Blueberry Mini Muffins vs Chocolate Babka

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mi... Food 1 Food 1 • LIDL Blueberry Mini Muffins	42g	36.8	333	47.6	28.6	2.4	14.3	4.8
Chocolate Babka Food 2 Food 2 • DOM'S BAKERY Chocolate Babka	28g	36.4	464	71.4	39.3	3.6	17.9	7.1

Dark Chocolate Cherry Tart vs Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries, Frosted Brown Sugar Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • AUTO CUSTOMS, INC Dark Chocolate Cherry Tart	44g	31.7	523	47.7	34.1	9.1	29.6	11.4
Frosted Brow... Food 2 Food 2 • THE KELLOGG COMPANY Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries	50g	72.7	380	76.0	38.0	2.0	6.0	4.0

Apple Soft Baked Mini Tarts, Apple vs Frosted Red Velvet Cupcake Flavored Toaster Pastries, Frosted Red Velvet Cupcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Soft B... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Apple Soft Baked Mini Tarts	40g	50.4	450	65.0	30.0	—	17.5	2.5
Frosted Red ... Food 2 Food 2 • THE KELLOGG COMPANY Frosted Red Velvet Cupcake Flavored Toaster Pastries	96g	100.0	385	72.9	31.3	1.0	9.4	4.2

Mini Classic Italia Cannoli vs Vanilla Bean Scones

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Classic... Food 1 Food 1 • ARTUSO PASTRY FOODS CORPORATION Mini Classic Italia Cannoli	32g	23.0	344	37.5	28.1	—	15.6	9.4
Vanilla Bean... Food 2 Food 2 • KINGSTON MARKETING CO Vanilla Bean Scones	60g	63.7	400	56.7	25.0	1.7	16.7	5.0

Honey Glazed Bun, Honey vs Food Lion, Toaster Pastries, Frosted Brown Sugar & Cinnamon, Frosted Brown Sugar & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Glazed... Food 1 Food 1 • FLOWERS FOODS, INC. Honey Glazed Bun	99g	90.0	414	49.5	21.2	2.0	22.2	5.1
Food Lion, T... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Toaster Pastries, Frosted Brown Sugar & Cinnamon, Frosted Brown Sugar & Cinnamon	52g	70.4	385	71.2	32.7	1.9	9.6	3.9

Strawberry Ciambella, Strawberry vs Muffins, Double Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 Strawberry Ciambella, Strawberry	50g	53.7	440	56.0	36.0	—	22.0	4.0
Muffins, Dou... Food 2 Food 2 • UNITED STATES BAKERY Muffins, Double Chocolate Chip	99g	72.5	384	41.4	28.3	3.0	23.2	6.1

Mini Muffins, Chocolate vs Plain Butter Tart

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Muffins... Food 1 Food 1 • SCHNUCK MARKETS, INC. Mini Muffins, Chocolate	50g	38.3	380	42.0	24.0	2.0	20.0	6.0
Plain Butter... Food 2 Food 2 Plain Butter Tart	80g	76.9	412	51.3	23.8	1.2	20.0	5.0

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