Skip to main content Skip to navigation

Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons

For Diabetics

Lemon Roll vs Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Roll Food 1 Food 1 • MEZONOS MAVEN BAKERY, INC. Lemon Roll	40g	39.2	300	50.0	40.0	—	10.0	2.5
Glutino, Glu... Food 2 Food 2 • FIRST TOUCH SPORTS, INC. Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry	62g	68.7	339	64.5	29.0	8.1	9.7	1.6

Apricot Rugelach vs Large Croissants

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Ruge... Food 1 Food 1 • ZARO'S BAKERY Apricot Rugelach	28g	24.5	393	46.4	10.7	—	28.6	7.1
Large Croiss... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Large Croissants	71g	50.1	324	38.0	5.6	1.4	15.5	7.0

Honey Raisin Bran Muffins, Honey Raisin Bran vs Frosted Appletastic Flavored Crisps, Frosted Appletastic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Raisin... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Honey Raisin Bran Muffins	99g	90.3	253	47.5	25.3	1.0	7.1	4.0
Frosted Appl... Food 2 Food 2 • THE KELLOGG COMPANY Frosted Appletastic Flavored Crisps	28g	41.0	429	78.6	28.6	3.6	10.7	3.6

Empanadas, Strawberry Filled vs Banana Nut Muffin, Banana Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Empanadas, S... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Empanadas, Strawberry Filled	85g	81.4	353	50.6	11.8	1.2	15.3	3.5
Banana Nut M... Food 2 Food 2 • INTERNATIONAL DELIGHTS Banana Nut Muffin	130g	100.0	385	43.9	25.4	0.8	20.8	4.6

Bavarian Creme Filled Paczki, Bavarian Creme vs Breakfast Muffin, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bavarian Cre... Food 1 Food 1 • MAPLEHURST BAKERIES, LLC Bavarian Creme Filled Paczki	120g	97.0	308	42.5	16.7	0.8	12.5	5.8
Breakfast Mu... Food 2 Food 2 • NUTRISYSTEM, INC. Breakfast Muffin, Double Chocolate	57g	32.8	298	47.4	15.8	17.5	8.8	12.3

Mini Muffins, Chocolate vs Frosted Strawberry Toaster Pastries, Frosted Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Muffins... Food 1 Food 1 • SCHNUCK MARKETS, INC. Mini Muffins, Chocolate	50g	38.3	380	42.0	24.0	2.0	20.0	6.0
Frosted Stra... Food 2 Food 2 • THE KELLOGG COMPANY Frosted Strawberry Toaster Pastries	96g	100.0	385	72.9	31.3	1.0	9.4	3.1

Cinnamon Sugar Flavored Pretzel Toaster Pastries, Cinnamon Sugar vs Pumpkin Muffins, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Sug... Food 1 Food 1 • THE KELLOGG COMPANY Cinnamon Sugar Flavored Pretzel Toaster Pastries	96g	100.0	406	67.7	28.1	1.0	13.5	4.2
Pumpkin Muffins Food 2 Food 2 • MEIJER, INC. Pumpkin Muffins	113g	90.7	345	42.5	21.2	0.9	17.7	4.4

Carrot Raisin Walnut Muffins, Carrot Raisin Walnut vs Mantecadas Premium Mexican Pastries, Mantecadas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Raisi... Food 1 Food 1 • WAL-MART STORES, INC. Carrot Raisin Walnut Muffins	99g	83.1	343	45.5	27.3	2.0	16.2	5.1
Mantecadas P... Food 2 Food 2 • AZTECA BAKERIES INC. Mantecadas Premium Mexican Pastries	45g	42.1	397	48.5	26.5	—	19.8	6.6

Cranberry Orange Mini Muffins vs Universal Bakery, Chocolate Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • SIMPLY BALANCED Cranberry Orange Mini Muffins	56g	53.1	482	51.8	28.6	1.8	26.8	5.4
Universal Ba... Food 2 Food 2 • Z O Z GROUP INC. Universal Bakery, Chocolate Swirl	25g	26.8	400	56.0	24.0	—	18.0	8.0

Vanilla Sugar Cannoli Crisps, Vanilla Sugar vs Sugar Cookie Flavored Toaster Pastries, Sugar Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Suga... Food 1 Food 1 • ARTUSO PASTRY FOODS CORPORATION Vanilla Sugar Cannoli Crisps	26g	24.9	423	53.9	15.4	3.8	19.2	7.7
Sugar Cookie... Food 2 Food 2 • THE KELLOGG COMPANY Sugar Cookie Flavored Toaster Pastries	96g	100.0	396	70.8	27.1	1.0	10.4	4.2

Frosted Toaster Treats, Cookies And Creme vs Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Toas... Food 1 Food 1 • THE KROGER CO. Frosted Toaster Treats, Cookies And Creme	52g	70.2	385	71.2	32.7	1.9	9.6	5.8
Mrs. Freshle... Food 2 Food 2 • FLOWERS FOODS, INC. Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes	57g	62.2	351	57.9	42.1	1.8	14.0	3.5

Frosted Toaster Tarts vs Frosted Toaster Pastries Variety Pack, Strawberry, Cherry, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Toas... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Frosted Toaster Tarts	52g	70.2	385	71.2	32.7	1.9	9.6	5.8
Frosted Toas... Food 2 Food 2 • SAFEWAY, INC. Frosted Toaster Pastries Variety Pack, Strawberry, Cherry, Blueberry	104g	100.0	375	71.2	38.5	1.0	8.7	2.9

Muffins, Vanilla vs Chocolate Chip Muff'n Stix, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Van... Food 1 Food 1 • ROMA FOOD GROUP, INC. Muffins, Vanilla	85g	69.7	329	42.4	23.5	—	16.5	3.5
Chocolate Ch... Food 2 Food 2 • HOSTESS BRANDS, LLC Chocolate Chip Muff'n Stix	28g	30.7	429	57.1	—	—	21.4	3.6

American Classic, Gourmet Muffin, Pineapple, Pineapple vs Carrot Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Cla... Food 1 Food 1 • FERNANDO'S BAKERY, INC. American Classic, Gourmet Muffin, Pineapple, Pineapple	57g	50.0	342	45.6	21.1	—	15.8	7.0
Carrot Muffins Food 2 Food 2 • WAL-MART STORES, INC. Carrot Muffins	99g	78.8	364	43.4	23.2	2.0	19.2	5.1

Muffin, Blueberry vs Chocolate Creme Filled Sweet Baked Good Duo, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin, Blue... Food 1 Food 1 • XIPHIAS Muffin, Blueberry	81g	67.4	358	43.2	23.5	—	18.5	4.9
Chocolate Cr... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Chocolate Creme Filled Sweet Baked Good Duo	124g	100.0	395	59.7	36.3	1.6	15.3	4.0

Mini Muffins, Banana Nut vs Croissant With Chocolate Hazelnut Filling, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Muffins... Food 1 Food 1 • P & A Mini Muffins, Banana Nut	85g	71.9	294	45.9	23.5	2.4	11.8	4.7
Croissant Wi... Food 2 Food 2 • LIDL Croissant With Chocolate Hazelnut Filling, Chocolate Hazelnut	48g	41.5	479	47.9	20.8	2.1	29.2	6.3

Pastry With Hazelnut Filling, Hazelnut vs Raspberry Linzer Tarts, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastry With ... Food 1 Food 1 • HEART MUSIC Pastry With Hazelnut Filling, Hazelnut	75g	62.6	413	46.7	24.0	2.7	21.3	9.3
Raspberry Li... Food 2 Food 2 • WAL-MART STORES, INC. Raspberry Linzer Tarts	31g	36.5	452	61.3	29.0	—	22.6	3.2

Mini Glazed Cinnamon Rolls, Cinnamon vs Square Muffins, Banana Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Glazed ... Food 1 Food 1 • KINGSTON MARKETING CO Mini Glazed Cinnamon Rolls, Cinnamon	45g	71.9	356	84.4	53.3	2.2	13.3	4.4
Square Muffi... Food 2 Food 2 • ALC ENTERPRISES INC Square Muffins, Banana Chocolate Chip	63g	41.2	235	37.7	18.8	4.7	6.3	4.7

Hamentashen, Apricot vs Banana Love, Banana Muffins, Chocolate Chip, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamentashen,... Food 1 Food 1 • S G F W BAKERS Hamentashen, Apricot	31g	30.6	484	51.6	22.6	—	25.8	3.2
Banana Love,... Food 2 Food 2 • BLUE SKY ENTERTAINMENT, INC. Banana Love, Banana Muffins, Chocolate Chip, Chocolate Chip	57g	53.4	225	50.9	29.8	3.5	3.5	3.5

Frosted Cherry Flavored Toasted Pastries, Frosted Cherry vs Pastries With Icing Packets, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Cher... Food 1 Food 1 • WAL-MART STORES, INC. Frosted Cherry Flavored Toasted Pastries	52g	70.4	385	71.2	30.8	1.9	9.6	3.9
Pastries Wit... Food 2 Food 2 • WEIS MARKETS, INC. Pastries With Icing Packets, Strawberry	54g	50.4	333	50.0	24.1	1.9	13.0	5.6

← Back to All Comparisons