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Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons

For Diabetics

Ing/Nut Paczki Glazed Lemon vs Berry Burst Braided Strudel, Berry Burst

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ing/Nut Pacz... Food 1 Food 1 • MEIJER, INC. Ing/Nut Paczki Glazed Lemon	134g	100.0	291	45.5	—	0.7	10.5	3.7
Berry Burst ... Food 2 Food 2 • WEST COAST GROCERY COMPANY Berry Burst Braided Strudel	109g	83.3	321	40.4	14.7	0.9	16.5	3.7

Universal Bakery, Chocolate Swirl vs Cream Filled Puff Pastry, Tesoro Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Universal Ba... Food 1 Food 1 • Z O Z GROUP INC. Universal Bakery, Chocolate Swirl	25g	26.8	400	56.0	24.0	—	18.0	8.0
Cream Filled... Food 2 Food 2 • VICENZI SPA Cream Filled Puff Pastry, Tesoro Chocolate	32g	32.0	531	56.3	28.1	3.1	31.3	6.3

Glazed Lemon Ing/Nut Paczki, Glazed Lemon vs Banana Nut Mini Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Lemon... Food 1 Food 1 • MEIJER, INC. Glazed Lemon Ing/Nut Paczki	134g	100.0	291	45.5	20.9	0.7	10.5	3.7
Banana Nut M... Food 2 Food 2 • SWEET P'S BAKE SHOP Banana Nut Mini Muffins	49g	48.1	408	51.0	28.6	—	20.4	4.1

Gluten Free Flax Muffins, Apple Cinnamon vs Cinnamon Flavored Protein Sweet Roll, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • FLAX4LIFE Gluten Free Flax Muffins, Apple Cinnamon	50g	36.6	340	48.0	28.0	10.0	14.0	8.0
Cinnamon Fla... Food 2 Food 2 • LEGENDARY FOODS LLC Cinnamon Flavored Protein Sweet Roll	63g	23.7	317	34.9	—	14.3	15.9	31.8

Pumpkin Spice Muffin Bites vs Blueberry Mini Scones, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • NEW DESSERTS, INC. Pumpkin Spice Muffin Bites	14g	19.3	429	71.4	42.9	—	14.3	7.1
Blueberry Mi... Food 2 Food 2 • MEIJER, INC. Blueberry Mini Scones	61g	59.9	377	52.5	24.6	1.6	16.4	4.9

2 Flavor Muffins vs Walnut & Pistachio Flavored Muffins, Walnut & Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 Flavor Muf... Food 1 Food 1 2 Flavor Muffins	99g	82.8	364	44.4	23.2	1.0	18.2	5.1
Walnut & Pis... Food 2 Food 2 • WAL-MART STORES, INC. Walnut & Pistachio Flavored Muffins	99g	84.4	374	45.5	26.3	1.0	19.2	6.1

Exquisite Walnut Baklava vs Baklava Assortment

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Exquisite Wa... Food 1 Food 1 • AISSA SWEETS, LLC Exquisite Walnut Baklava	34g	28.4	471	47.1	29.4	2.9	29.4	5.9
Baklava Asso... Food 2 Food 2 • SINBAD FOODS, LLC Baklava Assortment	46g	43.9	413	52.2	21.7	2.2	21.7	6.5

Muffins, Vanilla vs Mini Muffins, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Van... Food 1 Food 1 • ROMA FOOD GROUP, INC. Muffins, Vanilla	85g	69.7	329	42.4	23.5	—	16.5	3.5
Mini Muffins... Food 2 Food 2 • UNCLE WALLY'S INC. Mini Muffins, Chocolate Chip	50g	49.7	420	54.0	34.0	2.0	24.0	4.0

Raspberry Tarts, Raspberry vs Vanilla Rugelach, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Tarts Food 1 Food 1 • TWO-BITE Raspberry Tarts	81g	83.5	370	54.3	24.7	1.2	14.8	3.7
Vanilla Ruge... Food 2 Food 2 • REISMAN BROS BAKERY Vanilla Rugelach	57g	53.4	421	50.9	21.1	1.8	21.1	7.0

Sugar Cookie Muffins, Sugar Cookie vs Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Sugar Cookie Muffins	47g	52.4	404	57.5	40.4	—	17.0	2.1
Cranberry Or... Food 2 Food 2 • J.S. KRUM INC. Cranberry Orange Zest Vegan Muffin	55g	64.1	382	61.8	38.2	1.8	14.6	3.6

Sugarcane Brioche vs Red Velvet Bites, Red Velvet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugarcane Br... Food 1 Food 1 • MAJESTY MANAGEMENT GROUP, LLC Sugarcane Brioche	57g	49.0	263	45.6	8.8	1.8	5.3	5.3
Red Velvet B... Food 2 Food 2 • NEW DESSERTS, INC. Red Velvet Bites	13g	17.1	462	69.2	38.5	—	23.1	7.7

Big N' Flaky Crescent Rolls, Big N' Flaky vs Pumpkin Cake Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big N' Flaky... Food 1 Food 1 • MEIJER, INC. Big N' Flaky Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7
Pumpkin Cake... Food 2 Food 2 • GIANT EAGLE, INC. Pumpkin Cake Roll	78g	66.1	308	44.9	34.6	1.3	12.8	3.9

Glazed Apple Fritters, Apple vs Christmas Cake Roll, Christmas Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Apple... Food 1 Food 1 • LY BROTHERS CORPORATION Glazed Apple Fritters, Apple	113g	100.0	327	53.1	27.4	1.8	10.6	4.4
Christmas Ca... Food 2 Food 2 • BAZZBO PRODUCTIONS Christmas Cake Roll	82g	67.0	415	42.7	30.5	—	25.6	2.4

Bran Muffins vs Cinnamon Dolce Latte Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bran Muffins Food 1 Food 1 • THE KROGER CO. Bran Muffins	113g	100.0	372	70.8	35.4	8.8	1.8	8.9
Cinnamon Dol... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon Dolce Latte Muffins	198g	100.0	384	46.5	25.8	1.0	19.7	5.1

Organic Almond Date Roll vs Sugarcane Brioche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Almo... Food 1 Food 1 • RUSS DAVIS WHOLESALE Organic Almond Date Roll	54g	59.3	333	74.1	51.9	18.5	0.9	5.6
Sugarcane Br... Food 2 Food 2 • MAJESTY MANAGEMENT GROUP, LLC Sugarcane Brioche	57g	49.0	263	45.6	8.8	1.8	5.3	5.3

Drizzled Sugar Cookie, Frosted Brownie Batter Flavored Toaster Pastries, Drizzled Sugar Cookie, Frosted Brownie Batter vs Natural Blueberry Flavored Muffins, Natural Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drizzled Sug... Food 1 Food 1 • THE KELLOGG COMPANY Drizzled Sugar Cookie, Frosted Brownie Batter Flavored Toaster Pastries, Drizzled Sugar Cookie, Frosted Brownie Batter	100g	100.0	400	71.0	29.0	1.0	11.0	4.0
Natural Blue... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Natural Blueberry Flavored Muffins	71g	61.9	366	46.5	25.4	1.4	16.9	4.2

Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate vs Pumpkin Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • MEIJER, INC. Double Chocolate Muffins With Dulce De Leche Filling	99g	88.9	364	49.5	33.3	3.0	16.2	5.1
Pumpkin Muffins Food 2 Food 2 • RUBICON ENTERPRISES, INC. Pumpkin Muffins	85g	70.2	294	43.5	27.1	1.2	11.8	3.5

Lemon Poppyseed Scones vs Mini Muffins, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Poppys... Food 1 Food 1 • TWO-BITE Lemon Poppyseed Scones	64g	65.4	391	54.7	28.1	1.6	17.2	6.3
Mini Muffins... Food 2 Food 2 • P & A Mini Muffins, Blueberry	85g	71.0	365	44.7	24.7	1.2	18.8	5.9

Frosted Cherry Flavored Toaster Pastries, Frosted Cherry vs Frosted Banana Bread Toaster Pastries, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Cher... Food 1 Food 1 • THE KELLOGG COMPANY Frosted Cherry Flavored Toaster Pastries	50g	70.5	380	74.0	32.0	2.0	9.0	4.0
Frosted Bana... Food 2 Food 2 • THE KELLOGG COMPANY Frosted Banana Bread Toaster Pastries, Banana	96g	100.0	375	74.0	35.4	1.0	8.3	4.2

Croissant Sweet Italian Pastry Filled With Pastry Cream, Pastry Cream vs Potato & Cheddar Pierogi, Potato & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant Sw... Food 1 Food 1 • FLORA'S DISTRIBUTORS, INC. Croissant Sweet Italian Pastry Filled With Pastry Cream, Pastry Cream	55g	55.7	418	54.6	30.9	1.8	20.0	5.5
Potato & Che... Food 2 Food 2 • KOWALSKI SAUSAGE CO. INC. Potato & Cheddar Pierogi	113g	62.8	204	30.1	0.9	1.8	3.5	6.2

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