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Crusts & Dough Comparisons

For Diabetics

Thin Pizza Crust With Tomato Sauce, Tomato Sauce vs Chocolate Chip Gluten Free Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Pizza C... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Thin Pizza Crust With Tomato Sauce, Tomato Sauce	102g	72.8	186	38.2	2.0	2.0	2.5	5.9
Chocolate Ch... Food 2 Food 2 • UNITED STATES BAKERY Chocolate Chip Gluten Free Cookie Dough	30g	32.8	433	60.0	33.3	3.3	20.0	3.3

Homestyle Corn Biscuits vs Spicy Jalapeno Plant Based Cauliflower Pizza Crusts, Spicy Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • LOUIS SANDERSON Homestyle Corn Biscuits	58g	50.7	293	46.6	8.6	1.7	10.3	5.2
Spicy Jalape... Food 2 Food 2 • CALIFLOUR FOODS Spicy Jalapeno Plant Based Cauliflower Pizza Crusts	46g	7.5	326	17.4	2.2	8.7	21.7	17.4

Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip vs Graham Cracker 9" Crust, Graham Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Cho... Food 1 Food 1 • MEIJER, INC. Ultimate Chocolate Chip Bake At Home Cookie	38g	42.2	447	60.5	36.8	2.6	21.1	5.3
Graham Crack... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Graham Cracker 9" Crust	21g	22.7	524	57.1	23.8	—	28.6	4.8

Sugar Cookies Wonder Woman Shape Cookie Dough, Sugar Cookies vs Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • GENERAL MILLS, INC. Sugar Cookies Wonder Woman Shape Cookie Dough	26g	30.9	423	61.5	34.6	—	17.3	3.9
Gingerbread ... Food 2 Food 2 • NESTLE USA INC. Gingerbread Rolled & Ready Cookie Dough Sheets	25g	28.9	440	60.0	28.0	—	20.0	4.0

Pillsbury, Biscuits Dough, Buttermilk, Buttermilk vs Spicy Jalapeno Cauliflower Pizza Crusts, Spicy Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, B... Food 1 Food 1 • GENERAL MILLS, INC. Pillsbury, Biscuits Dough, Buttermilk, Buttermilk	64g	55.0	234	45.3	4.7	1.6	3.1	6.3
Spicy Jalape... Food 2 Food 2 • CALIFLOUR FOODS Spicy Jalapeno Cauliflower Pizza Crusts	45g	3.8	200	8.9	2.2	4.4	13.3	15.6

Won Ton Wrappers, Whole Wheat With Ancient Grains vs Yellow Corn Dough For Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Won Ton Wrap... Food 1 Food 1 • JSL FOODS, INC. Won Ton Wrappers, Whole Wheat With Ancient Grains	34g	31.2	265	52.9	—	5.9	1.5	11.8
Yellow Corn ... Food 2 Food 2 • LA GUADALUPANA WHOLESALE CO., INC. Yellow Corn Dough For Tortillas	30g	11.9	100	23.3	3.3	3.3	—	3.3

Buttermilk Flavored Biscuits, Buttermilk vs Wheat Ultra Thin & Crispy Pizza Crusts, Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • SUPERVALU, INC. Buttermilk Flavored Biscuits	64g	58.9	250	48.4	4.7	1.6	3.1	6.3
Wheat Ultra ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Wheat Ultra Thin & Crispy Pizza Crusts	47g	46.6	298	57.5	4.3	6.4	5.3	10.6

Traditional Pizza Crusts, Traditional vs Butter Flavored Flaky Jumbos Biscuits, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Traditional Pizza Crusts	53g	48.9	264	49.1	1.9	1.9	4.7	7.6
Butter Flavo... Food 2 Food 2 • HY-VEE, INC. Butter Flavored Flaky Jumbos Biscuits	57g	48.8	298	45.6	8.8	1.8	8.8	5.3

Cauliflower Gluten Free Pizza Crust, Cauliflower vs Wonton Wraps Square, Wonton Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • BAKEHOUSE FOODS, LLC Cauliflower Gluten Free Pizza Crust	66g	49.5	197	39.4	4.6	1.5	2.3	3.0
Wonton Wraps... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Wonton Wraps Square	23g	23.6	261	56.5	—	4.3	—	8.7

Edible Cookie Dough , Brownie Batter vs Chocolate Chip Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edible Cooki... Food 1 Food 1 • CHOICE FOODS LLC Edible Cookie Dough , Brownie Batter	50g	60.9	496	64.0	38.0	—	24.0	6.0
Chocolate Ch... Food 2 Food 2 • NESTLE USA INC. Chocolate Chip Cookie Dough	25g	26.9	440	60.0	36.0	4.0	20.0	4.0

Kim & Jake's, Cookie Dough vs Oatmeal Cranberry With Walnut Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kim & Jake's... Food 1 Food 1 • KIM AND JAKE'S CAKES Kim & Jake's, Cookie Dough	35g	26.2	571	45.7	20.0	5.7	40.0	2.9
Oatmeal Cran... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Oatmeal Cranberry With Walnut Cookies	38g	40.3	447	57.9	29.0	2.6	21.1	5.3

Banana Bread, Banana vs Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Bread Food 1 Food 1 • GENERAL MILLS, INC. Banana Bread	56g	62.5	339	57.1	30.4	—	10.7	3.6
Biscuits, Bu... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Biscuits, Buttermilk	57g	46.4	316	43.9	7.0	1.8	14.0	5.3

Breadsticks, Garlic vs Thin & Crispy Personal Pizza Crusts, Thin & Crispy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breadsticks,... Food 1 Food 1 • GENERAL MILLS, INC. Breadsticks, Garlic	57g	42.4	316	40.4	5.3	1.8	15.8	5.3
Thin & Crisp... Food 2 Food 2 • GLENCOURT INC. Thin & Crispy Personal Pizza Crusts	71g	71.9	310	54.9	4.2	2.8	6.3	9.9

Wonton Wraps Square, Wonton Wraps vs Great Value, Texas Style Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wonton Wraps... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Wonton Wraps Square	23g	23.6	261	56.5	—	4.3	—	8.7
Great Value,... Food 2 Food 2 • WAL-MART STORES, INC. Great Value, Texas Style Biscuits, Buttermilk	34g	31.1	294	47.1	5.9	—	10.3	5.9

Everything Bagel Egg White Wraps, Everything Bagel vs Grinassance, Original Mochi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • EGGLIFE LLC Everything Bagel Egg White Wraps	28g	0.0	125	3.6	—	3.6	3.6	21.4
Grinassance,... Food 2 Food 2 • GRAINAISSANCE, INC. Grinassance, Original Mochi	45g	43.5	244	53.3	—	4.4	2.2	4.4

Snickerdoodle Gourmet Cookie Dough vs Brown Rice Paper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • DO-BIZ FOODS LLC. Snickerdoodle Gourmet Cookie Dough	28g	30.5	321	57.1	32.1	—	21.4	7.1
Brown Rice P... Food 2 Food 2 • JFC INTERNATIONAL INC. Brown Rice Paper	19g	30.0	316	79.0	5.3	—	—	—

Cheese Bread Dough, Cheese Bread vs Chocolate Chip Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Bread... Food 1 Food 1 • CAVALCANTI & VERTAMATTI FOODS, LLC Cheese Bread Dough	40g	23.5	275	30.0	—	—	15.0	—
Chocolate Ch... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Chocolate Chip Cookie Dough	38g	42.2	447	60.5	36.8	2.6	21.1	5.3

Sweet Hawaiian Flaky Layers Big Biscuits, Sweet Hawaiian vs Chocolate Chip Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Hawaii... Food 1 Food 1 • GENERAL MILLS, INC. Sweet Hawaiian Flaky Layers Big Biscuits	58g	50.7	310	46.6	8.6	1.7	10.3	5.2
Chocolate Ch... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Chocolate Chip Cookie Dough	38g	42.2	447	60.5	36.8	2.6	21.1	5.3

Sugar Cookie Minions Shape Cookie Dough, Sugar Cookie vs Naked Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • GENERAL MILLS, INC. Sugar Cookie Minions Shape Cookie Dough	26g	30.9	423	61.5	34.6	—	17.3	3.9
Naked Pizza ... Food 2 Food 2 • CAPPELLO'S Naked Pizza Crust	85g	44.2	318	32.9	1.2	5.9	20.0	4.7

Buttermilk Flavored Jumbos Biscuits, Buttermilk vs Country Style Biscuits, Country Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • HY-VEE, INC. Buttermilk Flavored Jumbos Biscuits	57g	46.7	298	43.9	7.0	1.8	10.5	5.3
Country Styl... Food 2 Food 2 • LIDL Country Style Biscuits	34g	24.8	324	41.2	8.8	2.9	14.7	11.8

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