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Dips & Salsa Comparisons

For Diabetics

Buttermilk Ranch Dip, Buttermilk Ranch vs Honey Mustard Dip, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk R... Food 1 Food 1 • HP HOOD LLC Buttermilk Ranch Dip	31g	3.9	161	6.5	6.5	—	14.5	3.2
Honey Mustar... Food 2 Food 2 • HARRY AND DAVID Honey Mustard Dip, Raspberry	39g	39.3	256	53.9	48.7	2.6	5.1	5.1

Hot Fire Roasted Salsa, Hot Fire Roasted vs Organic Classic Ranch Dip & Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Fire Roa... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Hot Fire Roasted Salsa	31g	2.0	48	6.5	3.2	3.2	—	3.2
Organic Clas... Food 2 Food 2 • LA TERRA FINA USA, LLC Organic Classic Ranch Dip & Dressing	30g	5.8	167	10.0	6.7	—	13.3	3.3

Salsa, Mexican Grill & Cantina vs Shrimp, Crab & Horseradish Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Mexic... Food 1 Food 1 • TRUCO ENTERPRISES Salsa, Mexican Grill & Cantina	30g	4.0	33	6.7	3.3	—	—	—
Shrimp, Crab... Food 2 Food 2 • SUPERIOR FOODS COMPANY Shrimp, Crab & Horseradish Spread	28g	3.9	179	7.1	—	—	14.3	7.1

Texas Habanero Salsa vs Organic Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Habane... Food 1 Food 1 • SPROUT SPOUT INC. Texas Habanero Salsa	30g	6.0	37	10.0	6.7	—	—	—
Organic Salsa Food 2 Food 2 • THE KROGER CO. Organic Salsa	30g	4.0	33	6.7	3.3	—	—	—

Medium Black Bean & Corn Salsa, Medium Black Bean & Corn vs Everything Bagel Labneh, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Black... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Medium Black Bean & Corn Salsa	29g	5.0	52	10.3	6.9	1.7	—	—
Everything B... Food 2 Food 2 • CAVA FOODS, LLC Everything Bagel Labneh	28g	3.9	214	7.1	3.6	—	17.9	3.6

Tribe, Swirl, Garlic & Herb Hummus vs Hot Salsa, Habanero And Ghost Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tribe, Swirl... Food 1 Food 1 • TRIBE MEDITERRANEAN FOODS, INC. Tribe, Swirl, Garlic & Herb Hummus	28g	7.7	214	17.9	—	3.6	14.3	7.1
Hot Salsa, H... Food 2 Food 2 • A & J SALSA CO Hot Salsa, Habanero And Ghost Peppers	30g	2.0	33	6.7	3.3	3.3	—	—

Mango Habanero Salsa, Mango vs Whole Foods Market, Paleo Beet Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Habane... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Mango Habanero Salsa	85g	13.9	47	9.4	9.4	1.2	—	1.2
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Paleo Beet Hummus	30g	5.9	167	13.3	6.7	3.3	10.0	3.3

Moe & Joe's, Medium Salsa vs Cilantro Chili Sauce, Cilantro Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moe & Joe's,... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Moe & Joe's, Medium Salsa	28g	4.0	36	7.1	7.1	—	—	—
Cilantro Chi... Food 2 Food 2 • BITCHIN' INC. Cilantro Chili Sauce	28g	1.9	321	7.1	—	3.6	32.1	—

Red Raspberry Pretzel Dip vs Medium Cantina Style Salsa, Medium Cantina Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Raspberr... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Red Raspberry Pretzel Dip	39g	41.5	256	56.4	48.7	2.6	3.9	2.6
Medium Canti... Food 2 Food 2 • WAL-MART STORES, INC. Medium Cantina Style Salsa	30g	13.3	17	6.7	3.3	—	—	—

Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice vs Sweet Roasted Red Pepper Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calavo, Guac... Food 1 Food 1 • CALAVO GROWERS, INC. Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice	30g	1.9	150	10.0	—	6.7	13.3	3.3
Sweet Roaste... Food 2 Food 2 • GOURMET FOOD SOLUTIONS LLC Sweet Roasted Red Pepper Dip	28g	5.8	214	17.9	—	7.1	14.3	7.1

Old Fashioned Caramel Dip, Caramel vs Mild Salsa Picante, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • LITEHOUSE INC. Old Fashioned Caramel Dip, Caramel	36g	41.0	361	58.3	47.2	—	12.5	2.8
Mild Salsa P... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Mild Salsa Picante	31g	4.0	16	6.5	3.2	—	—	—

Medium Chunky Homestyle Guacamole, Medium Chunky Homestyle vs My Essentials, Salsa, Mild, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Chunk... Food 1 Food 1 • AVOMEX, INC. Medium Chunky Homestyle Guacamole	30g	2.0	167	6.7	—	3.3	15.0	—
My Essential... Food 2 Food 2 • DELHAIZE AMERICA, INC. My Essentials, Salsa, Mild, Mild	31g	4.0	32	9.7	3.2	3.2	—	—

Culinaria Blt Dip vs Utz, Medium Sweet Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Culinaria Bl... Food 1 Food 1 • SCULATTI I.F.S. Culinaria Blt Dip	28g	3.2	429	7.1	3.6	0.9	42.9	7.1
Utz, Medium ... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Utz, Medium Sweet Salsa	30g	8.0	67	16.7	13.3	3.3	—	—

Cucumber Garlic Ranch Dip vs Salsa Organic Verde, Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber Gar... Food 1 Food 1 • LAKEVIEW FARMS, LLC Cucumber Garlic Ranch Dip	28g	5.8	214	10.7	7.1	—	12.5	7.1
Salsa Organi... Food 2 Food 2 • AMY'S KITCHEN INC. Salsa Organic Verde	30g	2.0	50	6.7	6.7	3.3	3.3	—

Jerusalem Classic With Tahini Hummus vs Tops, Everything Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jerusalem Cl... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Jerusalem Classic With Tahini Hummus	28g	9.6	286	21.4	3.6	3.6	17.9	7.1
Tops, Everyt... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Everything Hummus	28g	5.7	286	14.3	3.6	3.6	21.4	7.1

Chesapeake Crab Premium Dip, Chesapeake Crab vs Mexican Salsa, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chesapeake C... Food 1 Food 1 • PHILLIPS FOODS INC Chesapeake Crab Premium Dip	34g	1.9	206	2.9	2.9	—	17.7	11.8
Mexican Sals... Food 2 Food 2 • HONEY WORLD INC. Mexican Salsa, Hot	28g	2.0	36	7.1	—	3.6	—	—

Creamy Salsa Verde With Roasted Poblanos, Avocado, Cilantro + Cream vs Salsa Divino, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Salsa... Food 1 Food 1 • FRONTERA FOODS, INC. Creamy Salsa Verde With Roasted Poblanos, Avocado, Cilantro + Cream	30g	1.0	33	3.3	3.3	1.7	1.7	—
Salsa Divino... Food 2 Food 2 • DESERT PEPPER TRADING CO. Salsa Divino, Mild	31g	4.0	32	6.5	3.2	—	—	—

Hatch Chile Bacon Ranch Dip, Hatch Chile Bacon Ranch vs Chesapeake Cocktail Sauce, Chesapeake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chile ... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Hatch Chile Bacon Ranch Dip	30g	7.5	433	13.3	13.3	—	40.0	3.3
Chesapeake C... Food 2 Food 2 • WEIS MARKETS, INC. Chesapeake Cocktail Sauce	60g	23.9	117	21.7	13.3	1.7	—	1.7

Salsa Verde, Med vs Homestyle Salsa, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Verde,... Food 1 Food 1 • TEXAS BORN, LLC Salsa Verde, Med	28g	2.0	32	7.1	3.5	3.5	—	—
Homestyle Sa... Food 2 Food 2 • SALSA-HOLICS Homestyle Salsa, Medium	33g	4.0	30	6.1	3.0	—	—	—

Guacamole Style Dip, Guacamole Style vs Roasted Garlic Hummus, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole St... Food 1 Food 1 • TEASDALE FOODS, INC. Guacamole Style Dip	30g	9.9	167	16.7	3.3	—	10.0	—
Roasted Garl... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Roasted Garlic Hummus	30g	9.7	233	20.0	3.3	3.3	15.0	6.7

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