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Dips & Salsa Comparisons

For Diabetics

Cilantro Lime Sauce, Cilantro Lime vs Whole Foods Market, Hummus Sampler

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Cilantro Lime Sauce	15g	3.9	267	13.3	6.7	—	23.3	—
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Hummus Sampler	30g	7.8	200	16.7	3.3	3.3	13.3	6.7

Black Bean Hummus With Spicy Corn Relish Topping vs Habanero Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean H... Food 1 Food 1 • HUMMUS GOURMET, LLC Black Bean Hummus With Spicy Corn Relish Topping	28g	5.9	161	17.9	3.6	7.1	7.1	7.1
Habanero Hummus Food 2 Food 2 • BOBBI'S BEST, INC. Habanero Hummus	28g	11.5	286	28.6	7.1	7.1	16.1	10.7

Moroccan Lentil Hummus, Moroccan Lentil vs Hummus Masala, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moroccan Len... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Moroccan Lentil Hummus	30g	7.7	200	20.0	3.3	6.7	13.3	6.7
Hummus Masal... Food 2 Food 2 • LOVE UNLIMITED CHORAL MINISTRIES Hummus Masala, Mild	28g	5.8	214	17.9	3.6	7.1	16.1	7.1

Salsa, Medium Black Bean & Corn vs Hot Fire Roasted Pepper & Habanero Salsa, Hot Fire Roasted Pepper & Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Mediu... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Salsa, Medium Black Bean & Corn	28g	4.0	36	10.7	7.1	3.6	—	—
Hot Fire Roa... Food 2 Food 2 • TARGET STORES Hot Fire Roasted Pepper & Habanero Salsa	30g	2.0	33	6.7	3.3	3.3	—	—

Emerald Isle Onion Dill Horseradish Dip vs Veggies & Hummus Carrots, Celery, Tomatoes With Hummus Snack Pack, Veggies & Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emerald Isle... Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Emerald Isle Onion Dill Horseradish Dip	30g	11.4	400	20.0	10.0	—	30.0	3.3
Veggies & Hu... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Veggies & Hummus Carrots, Celery, Tomatoes With Hummus Snack Pack	213g	27.1	75	8.9	2.8	2.5	3.3	1.9

Salsa, Jalapena, Extra Hot vs Tangerine Habanero Salsa, Tangerine Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Jalap... Food 1 Food 1 • GS1 MEXICO Salsa, Jalapena, Extra Hot	30g	4.0	33	6.7	3.3	—	—	—
Tangerine Ha... Food 2 Food 2 • AHOLD USA, INC. Tangerine Habanero Salsa	30g	10.0	83	16.7	16.7	—	—	—

Cream Cheese! Fruit Dip, Cream Cheese! vs Arbol Salsa, Arbol

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • T. MARZETTI COMPANY Cream Cheese! Fruit Dip	33g	17.8	182	27.3	24.2	—	9.1	—
Arbol Salsa Food 2 Food 2 • SIEMBRA Y COSECHA, LLC Arbol Salsa	35g	6.0	43	8.6	—	—	—	2.9

Medium Restaurant Style Salsa, Medium Restaurant Style vs Authentic Mexican Salsa, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Resta... Food 1 Food 1 • THE KROGER CO. Medium Restaurant Style Salsa	29g	4.0	17	6.9	3.5	—	—	—
Authentic Me... Food 2 Food 2 • BOBAROSA'S GOURMET INC. Authentic Mexican Salsa, Hot	28g	2.0	21	5.0	2.9	1.4	0.4	1.1

Dressing, Marinade & Dip, Southwest Ranch vs Avocado Dip & Spread, Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Ma... Food 1 Food 1 • TESSEMAE'S LLC Dressing, Marinade & Dip, Southwest Ranch	15g	1.8	596	6.6	—	—	66.2	—
Avocado Dip ... Food 2 Food 2 • LITEHOUSE INC. Avocado Dip & Spread	30g	1.9	467	3.3	3.3	—	50.0	—

Salsa, Mild vs Traditional Mediterranean Style Hummus, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Mild Food 1 Food 1 • CHICA BELLA, INC. Salsa, Mild	31g	4.0	32	6.5	3.2	—	—	—
Traditional ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Traditional Mediterranean Style Hummus	30g	9.8	200	20.0	3.3	3.3	13.3	3.3

Tomato Garlic Specialty Series Salsa, Tomato Garlic vs Mild Homestyle Salsa, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Garli... Food 1 Food 1 • H E BUTT GROCERY COMPANY Tomato Garlic Specialty Series Salsa	32g	4.0	31	6.3	3.1	—	—	—
Mild Homesty... Food 2 Food 2 • CACIQUE INC. Mild Homestyle Salsa	30g	4.0	33	6.7	3.3	—	—	—

Chipotle Low Sodium Texas Salsa, Chipotle vs Medium Cantina Style Salsa, Medium Cantina Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Low... Food 1 Food 1 • CLINT'S PICANTE Chipotle Low Sodium Texas Salsa	28g	1.5	18	3.6	3.6	0.9	—	—
Medium Canti... Food 2 Food 2 • WAL-MART STORES, INC. Medium Cantina Style Salsa	30g	13.3	17	6.7	3.3	—	—	—

Medium Serrano Cantina Style Salsa, Medium Serrano vs Hot Fire Roasted Hatch Chile Guacamole, Hot Fire Roasted Hatch Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Serra... Food 1 Food 1 • SIMPLYFRESCO, LLC Medium Serrano Cantina Style Salsa	29g	4.0	17	6.9	3.5	—	—	—
Hot Fire Roa... Food 2 Food 2 • AVOMEX, INC. Hot Fire Roasted Hatch Chile Guacamole	30g	3.9	200	10.0	3.3	3.3	16.7	—

Queso Crab Dip vs Salsa, Peach Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Crab Dip Food 1 Food 1 • LAKEVIEW FARMS, LLC Queso Crab Dip	35g	3.8	343	5.7	2.9	—	28.6	8.6
Salsa, Peach... Food 2 Food 2 • NEXT PHASE ENTERPRISES Salsa, Peach Mango	28g	6.0	36	10.7	3.6	—	—	—

Spicy Sweet Potato Bean Dip, Spicy Sweet Potato Bean vs Thick & Chunky Salsa, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sweet ... Food 1 Food 1 • THE KROGER CO. Spicy Sweet Potato Bean Dip	28g	7.9	107	17.9	3.6	3.6	1.8	3.6
Thick & Chun... Food 2 Food 2 • HORMEL FOODS CORPORATION Thick & Chunky Salsa, Hot	30g	4.0	33	6.7	6.7	—	—	—

Hot Thick & Chunky Salsa, Hot vs French Onion With Bacon Flavor Dip, French Onion With Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Thick & ... Food 1 Food 1 • WEIS MARKETS, INC. Hot Thick & Chunky Salsa	31g	4.0	48	9.7	3.2	3.2	—	—
French Onion... Food 2 Food 2 • TOPCO ASSOCIATES, INC. French Onion With Bacon Flavor Dip	28g	3.9	214	7.1	3.6	—	17.9	3.6

Classic Garlic & Herb Harvest Dip, Classic Garlic & Herb vs No Dairy Spicy Queso Style Plant Based Dip, No Dairy Spicy Queso Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Garl... Food 1 Food 1 • T. MARZETTI COMPANY Classic Garlic & Herb Harvest Dip	43g	5.8	163	11.6	2.3	4.7	9.3	4.7
No Dairy Spi... Food 2 Food 2 • PRIMAL NUTRITION No Dairy Spicy Queso Style Plant Based Dip	32g	5.9	94	9.4	—	—	6.3	3.1

Garlic Hommus, Garlic vs Confection Dessert Dip, Dark Michigan Cherry Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Hommus Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Garlic Hommus	28g	7.8	143	17.9	3.6	3.6	5.4	7.1
Confection D... Food 2 Food 2 • SUPERIOR FOODS COMPANY Confection Dessert Dip, Dark Michigan Cherry Chocolate	35g	30.6	429	45.7	—	—	25.7	2.9

Hummus vs Cape Fear Salsa, Pineapple Chipotle Salsa, Chipotle, Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Food 1 Food 1 • TRUITT FAMILY FOODS, INC. Hummus	50g	17.5	180	22.0	6.0	4.0	8.0	8.0
Cape Fear Sa... Food 2 Food 2 • CFS & B LLC Cape Fear Salsa, Pineapple Chipotle Salsa, Chipotle, Chipotle	30g	4.0	50	10.0	3.3	3.3	—	—

Queso Criollo Salsita Lista, Queso Criollo vs Sol Tropical Pineapple Chipotle Salsa, Sol Tropical

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Crioll... Food 1 Food 1 • INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Queso Criollo Salsita Lista	60g	9.9	63	8.3	5.0	—	2.5	1.7
Sol Tropical... Food 2 Food 2 • AHOLD USA, INC. Sol Tropical Pineapple Chipotle Salsa	30g	8.0	50	13.3	10.0	—	—	—

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