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Dips & Salsa Comparisons

For Diabetics

Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion vs Santa Fe Style Seafood Sauce, Santa Fe Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cedar's, Hom... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion	28g	5.8	214	14.3	3.6	3.6	16.1	3.6
Santa Fe Sty... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Santa Fe Style Seafood Sauce	33g	11.9	152	18.2	9.1	—	6.1	—

Salsa, Jalapena, Extra Hot vs Le Bon Dip, Roasted Red Pepper & Chickpea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Jalap... Food 1 Food 1 • GS1 MEXICO Salsa, Jalapena, Extra Hot	30g	4.0	33	6.7	3.3	—	—	—
Le Bon Dip, ... Food 2 Food 2 • SAVENCIA CHEESE USA LLC Le Bon Dip, Roasted Red Pepper & Chickpea	28g	3.9	161	10.7	3.6	3.6	10.7	7.1

Mild Organic Salsa, Mild vs Jalapeno Grandma's Humus, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Organic... Food 1 Food 1 • GLENCOURT INC. Mild Organic Salsa	28g	2.0	18	3.6	3.6	—	—	—
Jalapeno Gra... Food 2 Food 2 • THE MEDITERRANEAN CHEF, LLC Jalapeno Grandma's Humus	30g	7.6	267	20.0	3.3	6.7	20.0	10.0

Classic Organic Minis Guacamole vs Dill Snack Dip, Dill

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Orga... Food 1 Food 1 • AVOMEX, INC. Classic Organic Minis Guacamole	57g	5.8	211	10.5	—	5.3	17.5	1.8
Dill Snack Dip Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. Dill Snack Dip	31g	3.9	194	6.5	3.2	—	16.1	6.5

Premium Fire Roasted Salsa vs Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Fire... Food 1 Food 1 • BUDDIES FOODS LLC Premium Fire Roasted Salsa	30g	4.0	33	6.7	3.3	—	—	—
Jalapeno & S... Food 2 Food 2 • DANONE US, LLC Jalapeno & Salsa Yogurt Dip	31g	3.9	79	6.4	3.2	—	3.2	6.4

Bab Ghanouge vs Plant Based Aquafaba Tzatziki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bab Ghanouge Food 1 Food 1 • CEDARS CO. Bab Ghanouge	28g	4.3	175	11.8	2.5	3.9	13.6	4.3
Plant Based ... Food 2 Food 2 • ESTI FOODS LLC Plant Based Aquafaba Tzatziki	28g	1.9	304	3.6	—	—	32.1	—

Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke vs Vanilla Bean Hummus, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ar... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke	30g	5.8	233	10.0	3.3	—	16.7	6.7
Vanilla Bean... Food 2 Food 2 • TRIBE MEDITERRANEAN FOODS, INC. Vanilla Bean Hummus	28g	13.6	250	28.6	17.9	3.6	12.5	3.6

Sriracha Carrot Hummus, Sriracha Carrot vs Creamy Spinach Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Car... Food 1 Food 1 • LAKEVIEW FARMS, LLC Sriracha Carrot Hummus	28g	7.8	179	17.9	7.1	3.6	8.9	3.6
Creamy Spina... Food 2 Food 2 • HANNAFORD BROS. CO. Creamy Spinach Dip	30g	9.7	200	16.7	6.7	—	13.3	3.3

La Preferida, Organic Salsa, Medium, Medium vs Mild Chunky Salsa, Mild Chunky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Preferida... Food 1 Food 1 • LA PREFERIDA INC La Preferida, Organic Salsa, Medium, Medium	31g	2.0	32	6.5	3.2	3.2	—	—
Mild Chunky ... Food 2 Food 2 • GIANT EAGLE, INC. Mild Chunky Salsa	33g	4.0	30	9.1	3.0	3.0	—	—

Spinach Krab Artichoke Dip, Spinach Krab vs Sweet Potato Hummus, Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Krab... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Spinach Krab Artichoke Dip	30g	5.8	200	10.0	3.3	—	15.0	6.7
Sweet Potato... Food 2 Food 2 • TARGET STORES Sweet Potato Hummus	30g	9.8	200	20.0	6.7	3.3	10.0	3.3

Chef Earl's, Hummus vs Texas Caviar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Earl's,... Food 1 Food 1 • GOOD FOODS GROUP, LLC Chef Earl's, Hummus	28g	7.8	179	21.4	3.6	7.1	8.9	7.1
Texas Caviar Food 2 Food 2 • PITA PAL INDUSTRIES Texas Caviar	198g	27.9	66	9.6	1.5	2.5	2.3	2.5

Chipotle Garlic Salsa With Roasted Tomato vs Spice O Mize It! Fresh Green Tomatillo Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Gar... Food 1 Food 1 • FRONTERA FOODS, INC. Chipotle Garlic Salsa With Roasted Tomato	30g	4.0	33	6.7	3.3	—	—	—
Spice O Mize... Food 2 Food 2 • ARBOLEDA FOOD PRODUCTS LLC Spice O Mize It! Fresh Green Tomatillo Salsa	45g	4.0	44	6.7	2.2	2.2	2.2	—

Extra Hot Ghost Pepper Habanero Salsa!, Extra Hot Ghost Pepper Habanero vs Dark Chocolate Dipped Cold Brew Snackable Marshmallows, Dark Chocolate Dipped Cold Brew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Hot Gh... Food 1 Food 1 • PACE FOODS, INC. Extra Hot Ghost Pepper Habanero Salsa!	30g	6.0	33	10.0	3.3	—	—	—
Dark Chocola... Food 2 Food 2 • SMASHMALLOW Dark Chocolate Dipped Cold Brew Snackable Marshmallows	30g	47.2	400	80.0	66.7	—	6.7	3.3

Roasted Garlic Hummus, Roasted Garlic vs Naturals Salsa, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Roasted Garlic Hummus	30g	9.7	233	20.0	3.3	3.3	15.0	6.7
Naturals Sal... Food 2 Food 2 • BUDDIES FOODS LLC Naturals Salsa, Hot	30g	13.3	33	6.7	6.7	—	—	—

Farmer's Ranch Greek Yogurt Dip, Farmer's Ranch vs Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmer's Ran... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Farmer's Ranch Greek Yogurt Dip	30g	3.9	133	6.7	6.7	—	8.3	6.7
Hummus Food 2 Food 2 • ISRAEL EDIBLE PRODUCTS LTD. Hummus	30g	3.9	200	10.0	—	3.3	16.7	6.7

Gourmet Medium Salsa, Fire Roasted Garlic vs Original Savory Almond Dip, Original Savory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Medi... Food 1 Food 1 • NAKED PRODUCTS, INC. Gourmet Medium Salsa, Fire Roasted Garlic	30g	4.0	50	10.0	3.3	3.3	—	3.3
Original Sav... Food 2 Food 2 • NEXT PHASE ENTERPRISES Original Savory Almond Dip	30g	1.9	367	6.7	—	3.3	36.7	6.7

Sour Cream Dip, Ranch vs Flamin' Pineapple Salsa, Flamin' Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream D... Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Sour Cream Dip, Ranch	28g	3.9	214	7.1	3.6	—	17.9	3.6
Flamin' Pine... Food 2 Food 2 • APPLE CANYON GOURMET, INC Flamin' Pineapple Salsa	28g	6.0	54	10.7	10.7	—	—	—

Mild Homestyle Salsa, Mild Homestyle vs Apple Salsa, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Homesty... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Mild Homestyle Salsa	31g	4.0	32	6.5	3.2	—	—	—
Apple Salsa Food 2 Food 2 • SLACK'S INC Apple Salsa	30g	53.3	100	26.7	43.3	—	—	—

Fresh Medium Salsa vs Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Medium... Food 1 Food 1 • F & S PRODUCE CO., INC. Fresh Medium Salsa	30g	2.0	33	3.3	3.3	—	—	—
Mild Mellow ... Food 2 Food 2 • THE KROGER CO. Mild Mellow Black Bean & Corn Salsa	30g	4.0	50	10.0	3.3	3.3	—	3.3

Mediterranean Seafood Sauce vs Fruit Dip, Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Mediterranean Seafood Sauce	32g	8.0	62	12.5	6.3	—	—	—
Fruit Dip Food 2 Food 2 • LAKEVIEW FARMS Fruit Dip	28g	17.5	250	32.1	28.6	—	14.3	3.6

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