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Dough Based Products / Meals Comparisons

For Diabetics

Marie Callenders Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Frozen Meal, 27 Oz. vs Healthy Choice Ravioli Florentine Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callenders Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Frozen Meal, 27 Oz.	248g	47.1	113	10.5	1.2	0.8	5.2	5.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Ravioli Florentine Marinara	240g	63.1	100	15.4	4.2	2.1	2.1	5.0

Bertolli Farfalle Carbonara, 10 Oz vs Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Far... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Farfalle Carbonara, 10 Oz	283g	60.3	155	12.4	1.1	1.4	7.4	9.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz	269g	75.5	97	16.4	3.4	2.2	2.2	3.0

Conestoga 1.5 Oz. Sweet Roll Dough vs Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga 1.... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga 1.5 Oz. Sweet Roll Dough	43g	41.1	279	51.2	11.6	2.3	4.7	7.0
Annie's Glut... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack	57g	75.3	383	68.6	2.2	0.6	8.6	8.0

Marie Callenders Mac And Cheese Dinner, 12 Oz vs Bertolli Chicken Minestrone Soup, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Mac And Cheese Dinner, 12 Oz	340g	47.1	103	7.7	0.6	0.6	6.2	4.1
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Chicken Minestrone Soup, 24 Oz	340g	49.4	103	10.3	2.9	2.9	4.1	5.6

Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl vs Spaghettios Original Disney Princess Shapes Canned Pasta, 15.8 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl	269g	62.7	104	13.4	2.2	1.5	1.9	7.8
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Original Disney Princess Shapes Canned Pasta, 15.8 Oz Can	240g	53.0	63	12.3	3.2	1.2	0.4	2.4

Annie's White Cheddar Mac N Cheese Microwave Cups 4 Count vs Sfs Minh Egg Roll Whole Grain Chicken 3 Oz 72 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Whit... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's White Cheddar Mac N Cheese Microwave Cups 4 Count	57g	66.6	391	65.7	3.1	5.0	8.8	12.4
Sfs Minh Egg... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Minh Egg Roll Whole Grain Chicken 3 Oz 72 Ct	85g	31.1	188	22.4	2.4	3.5	5.9	11.8

Banquet Spaghetti And Popcorn Chicken Dinner, 7 Oz vs Potatoes Stroganoff Hamburger Helper Twin Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Spag... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Spaghetti And Popcorn Chicken Dinner, 7 Oz	198g	70.7	152	20.2	2.5	2.0	5.1	5.6
Potatoes Str... Food 2 Food 2 • GENERAL MILLS SALES INC. Potatoes Stroganoff Hamburger Helper Twin Pack	26g	36.7	352	79.9	10.7	8.3	1.2	5.8

Bertolli Chicken Florentine And Farfalle Dinner, 24 Oz vs Biscuits, Buttermilk, Frozen Dough, Lower Sodium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Florentine And Farfalle Dinner, 24 Oz	340g	68.5	112	11.5	2.1	1.2	4.7	6.2
Biscuits, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Frozen Dough, Lower Sodium	62g	48.7	274	41.9	3.2	1.6	9.7	6.5

Conestoga Simple Split Whole Grain Biscuit Dough vs Marie Callenders Three Meat Four Cheese Lasagna Bakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Si... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Simple Split Whole Grain Biscuit Dough	64g	48.7	281	42.2	6.3	3.1	9.4	6.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Three Meat Four Cheese Lasagna Bakes	227g	49.1	123	12.3	2.6	1.3	5.3	6.2

The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb vs Marie Callenders Comfort Bakes Hearty Three Meat Marinara Bake, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb	53g	44.9	264	45.3	3.8	1.9	5.7	7.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Comfort Bakes Hearty Three Meat Marinara Bake, 28 Oz	195g	51.1	133	14.9	3.6	1.5	5.1	6.7

Conestoga 2.2 Oz. Southern Style Biscuit Dough vs Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga 2.... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga 2.2 Oz. Southern Style Biscuit Dough	62g	46.7	274	40.3	3.2	1.6	9.7	6.5
Annie's Delu... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese	99g	87.2	318	49.5	4.6	3.8	8.4	11.6

Annie's Organic Classic Cheddar Macaroni & Cheese vs Bertolli Chicken Florentine Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Classic Cheddar Macaroni & Cheese	71g	90.5	368	70.1	9.1	4.4	4.4	12.1
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Chicken Florentine Dinner	211g	66.7	142	17.1	1.4	0.9	4.7	7.6

Award Cuisine Traditional Lasagna, 96 Oz vs Wicked Kitchen Hot Italian Sausage Macaroni And Cheese, 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Award Cuisin... Food 1 Food 1 • CONAGRA BRANDS INC Award Cuisine Traditional Lasagna, 96 Oz	227g	36.8	145	10.1	3.1	1.8	7.9	7.9
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Hot Italian Sausage Macaroni And Cheese, 12.5 Oz	354g	87.4	161	14.7	0.9	2.0	7.6	8.2

Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack vs Annie's Organic Mac And Cheese Variety Pack 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Whit... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack	57g	66.6	391	65.7	3.1	5.0	8.8	12.4
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Mac And Cheese Variety Pack 12 Count	71g	86.3	372	67.4	6.1	4.4	5.7	13.0

Spaghettios Football Shaped Canned Pasta With Meatballs, 15.6 Oz Can vs Sfs Cho Vegetable Whl Wht Dumpling 2.5 Lb 8 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Football Shaped Canned Pasta With Meatballs, 15.6 Oz Can	240g	52.6	91	11.9	3.2	0.8	2.8	4.4
Sfs Cho Vege... Food 2 Food 2 • TWIN MARQUIS INC. Sfs Cho Vegetable Whl Wht Dumpling 2.5 Lb 8 Ct	135g	56.1	178	24.4	1.5	3.0	3.7	11.9

Bertolli Chicken Alfredo & Penne Frozen Meals With Broccoli, Portabella Mushrooms & Tomatoes, 22 Oz. vs Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 12)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Chicken Alfredo & Penne Frozen Meals With Broccoli, Portabella Mushrooms & Tomatoes, 22 Oz.	220g	51.0	123	12.7	1.4	0.9	5.0	6.4
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 12)	252g	59.7	67	13.1	4.8	1.2	0.4	2.4

Breaded Mozzarella Cheese Sticks vs Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Mozz... Food 1 Food 1 • RICH PRODUCTS CORPORATION Breaded Mozzarella Cheese Sticks	79g	37.0	262	27.4	2.2	2.8	9.6	16.7
Annie's Delu... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese	99g	87.2	318	49.5	4.6	3.8	8.4	11.6

36#/1.5 Oz White Wings Stone Ground Whole Wheat Tortilla Dough vs The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
36#/1.5 Oz W... Food 1 Food 1 • C. H. GUENTHER AND SON INC. 36#/1.5 Oz White Wings Stone Ground Whole Wheat Tortilla Dough	43g	29.2	256	39.5	—	4.7	8.1	7.0
The Good Tab... Food 2 Food 2 • GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb	53g	44.9	264	45.3	3.8	1.9	5.7	7.6

Bertolli Carbonara Skillet Meal, 24 Oz vs Banquet Chicken Pasta Marinara, 6.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Car... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Carbonara Skillet Meal, 24 Oz	340g	100.0	188	17.4	1.2	1.8	9.1	9.1
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Pasta Marinara, 6.5 Oz	184g	50.6	158	16.3	2.2	2.2	7.6	6.5

Supreme Cheese Pizza Hamburger Helper vs Annie's Organic Mac And Cheese Variety Pack 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Chee... Food 1 Food 1 • GENERAL MILLS SALES INC. Supreme Cheese Pizza Hamburger Helper	35g	46.7	343	71.4	8.6	2.9	2.9	11.4
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Mac And Cheese Variety Pack 12 Count	71g	86.3	372	67.4	6.1	4.4	5.7	13.0

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