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Eggs & Egg Substitutes Comparisons

For Diabetics

Premium Quality Egg Replacer vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Qual... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Egg Replacer	7g	1.8	429	28.6	14.3	14.3	14.3	42.9
Hard Boiled ... Food 2 Food 2 • BOB EVANS FARMS INC Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2

Colorado Omelet vs Everything Seasoned Egg Bites, Everything Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colorado Omelet Food 1 Food 1 • AMERICAN OUTDOOR PRODUCTS, INC. Colorado Omelet	43g	6.9	558	11.6	4.7	2.3	37.2	41.9
Everything S... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Everything Seasoned Egg Bites	130g	13.3	200	6.2	2.3	0.8	13.9	13.1

Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard vs 100% Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mus... Food 1 Food 1 • ST PARTNERS, LLC Original Mustard Flavor Gourmet Deviled Eggs	28g	1.9	282	3.5	—	—	24.7	10.6
100% Egg Whites Food 2 Food 2 • NULAID FOODS, INC. 100% Egg Whites	60g	2.0	50	1.7	—	—	—	10.0

100% Egg Whites vs Pickled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Egg Whites Food 1 Food 1 • EGG BEATERS 100% Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Pickled Eggs Food 2 Food 2 • WAGNER PROVISIONS CO., INC. Pickled Eggs	38g	1.9	211	2.6	2.6	—	13.2	15.8

Great Egg Spectations Real Egg Product vs Pickled Jalapeno Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Egg Sp... Food 1 Food 1 • BIG Y FOODS, INC. Great Egg Spectations Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Pickled Jala... Food 2 Food 2 • BRYANT PRESERVING CO., INC. Pickled Jalapeno Eggs	35g	0.0	143	2.9	—	2.9	8.6	14.3

Egg Replacer vs Pickled Jalapeno Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • NAMASTE FOODS LLC Egg Replacer	6g	8.0	250	83.3	—	16.7	—	—
Pickled Jala... Food 2 Food 2 • BRYANT PRESERVING CO., INC. Pickled Jalapeno Eggs	35g	0.0	143	2.9	—	2.9	8.6	14.3

Pickled Eggs vs Cage Free Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Eggs Food 1 Food 1 • WAGNER PROVISIONS CO., INC. Pickled Eggs	38g	1.9	211	2.6	2.6	—	13.2	15.8
Cage Free Ha... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Cage Free Hard Boiled Eggs	88g	1.9	159	1.1	—	—	9.1	13.6

Egg Replacer vs Gran Sabana, Quail Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Egg Replacer	10g	12.0	350	70.0	—	10.0	—	—
Gran Sabana,... Food 2 Food 2 • L & M C FARMS, INC. Gran Sabana, Quail Eggs	20g	0.2	158	0.4	—	—	11.1	13.0

Grade A Organic Large Brown Eggs vs Whole Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Orga... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Grade A Organic Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0
Whole Peeled... Food 2 Food 2 • ISE AMERICA, INC. Whole Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

Hard Boiled Eggs vs Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • TARGET STORES Hard Boiled Eggs	88g	1.9	159	1.1	—	—	10.2	12.5
Sea Salt & P... Food 2 Food 2 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg	27g	1.7	593	3.7	3.7	—	44.4	44.4

Liquid Egg Product vs Whole Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Egg P... Food 1 Food 1 • HY-VEE, INC. Liquid Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Whole Peeled... Food 2 Food 2 • ISE AMERICA, INC. Whole Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

100% Egg Whites vs Fresh Hard Cooked Red Beet Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Egg Whites Food 1 Food 1 • NULAID FOODS, INC. 100% Egg Whites	60g	2.0	50	1.7	—	—	—	10.0
Fresh Hard C... Food 2 Food 2 • R. W. SAUDER, INC. Fresh Hard Cooked Red Beet Eggs	40g	9.7	175	15.0	7.5	2.5	8.8	10.0

Egg vs Quail Eggs Pickled Jalapeno', Quail Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Food 1 Food 1 • JUST, INC. Egg	44g	1.9	159	2.3	—	—	11.4	11.4
Quail Eggs P... Food 2 Food 2 • COOKING WITH BOB Quail Eggs Pickled Jalapeno'	29g	2.0	86	3.5	—	—	5.2	6.9

Home Style Pickled Eggs vs "Fried Rice" Protein Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style P... Food 1 Food 1 • THE SPA BASIN Home Style Pickled Eggs	70g	15.6	129	11.4	11.4	—	6.4	7.1
"Fried Rice"... Food 2 Food 2 • PECKISH, LLC. "Fried Rice" Protein Pack	95g	11.5	168	6.3	—	—	10.5	12.6

"Everything Snackable Eggs & Crispy Dip, "Everything vs Grade A Free Range Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Everything ... Food 1 Food 1 • PECKISH, LLC. "Everything Snackable Eggs & Crispy Dip	91g	7.6	198	5.5	1.1	1.1	13.2	14.3
Grade A Free... Food 2 Food 2 • CADIA Grade A Free Range Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese vs 100% Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Th... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites	113g	13.2	239	6.2	3.5	—	17.7	15.0
100% Egg Whites Food 2 Food 2 • EGG BEATERS 100% Egg Whites	46g	2.0	54	2.2	—	—	—	10.9

Egg Replacer vs Pickled Beet Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • NAMASTE FOODS LLC Egg Replacer	6g	8.0	250	83.3	—	16.7	—	—
Pickled Beet... Food 2 Food 2 • BEST EGGS, LLC Pickled Beet Eggs	34g	17.3	147	29.4	26.5	2.9	8.8	12.5

Organic Cage Free Hard Boiled Eggs vs Cage Free Peeled Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cage... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Organic Cage Free Hard Boiled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6
Cage Free Pe... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	88g	1.9	136	1.1	—	—	9.1	12.5

100% Liquid Simply Egg Whites vs Cage Free Hard Cooked Medium Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Cage Free Ha... Food 2 Food 2 • GIANT EAGLE, INC. Cage Free Hard Cooked Medium Eggs	44g	1.9	136	2.3	—	—	10.2	13.6

Pickled Eggs vs Cheese & Mushroom Egg Bites, Cheese & Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Eggs Food 1 Food 1 • RED SMITH FOODS, INC. Pickled Eggs	50g	1.9	120	2.0	—	—	6.0	10.0
Cheese & Mus... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cheese & Mushroom Egg Bites	130g	3.7	223	2.3	0.8	0.8	17.7	13.9

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