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Energy, Protein & Muscle Recovery Drinks Comparisons

For Diabetics

Strawberry Nutritionshake Plus, Strawberry vs 100% Whey Protein Plus 60 G Powder, Strawberry Smoothie, Strawberry Smoothie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry N... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Strawberry Nutritionshake Plus	240g	98.2	146	20.8	8.3	—	4.6	5.4
100% Whey Pr... Food 2 Food 2 • IOVATE HEALTH SCIENCES INTERNATIONAL INC. 100% Whey Protein Plus 60 G Powder, Strawberry Smoothie, Strawberry Smoothie	46g	13.8	370	17.4	4.4	—	5.4	65.2

Apple Cinnamon Smooth & Creamy High Protein Shake With Oats, Apple Cinnamon vs Organic Wheat Grass & Apple Juice Shots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Apple Cinnamon Smooth & Creamy High Protein Shake With Oats	345g	12.1	43	3.8	0.3	2.0	0.9	5.8
Organic Whea... Food 2 Food 2 • GROWAGRA Organic Wheat Grass & Apple Juice Shots	28g	2.0	18	3.6	3.6	—	—	3.6

Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter vs Vanilla Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter	240g	47.3	88	10.4	9.6	0.4	2.1	6.7
Vanilla Shake Food 2 Food 2 • ABBOTT LABORATORIES INC Vanilla Shake	237g	63.3	101	13.9	5.1	0.4	3.8	3.0

Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shakes, Creamy Caramel, Creamy Caramel vs Bodylogix, Protein Powder, Natural Strawberry, Natural Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 15 G... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shakes, Creamy Caramel, Creamy Caramel	325g	4.2	49	2.2	0.3	1.5	3.1	4.6
Bodylogix, P... Food 2 Food 2 • AMKA PRODUCTIONS Bodylogix, Protein Powder, Natural Strawberry, Natural Strawberry	31g	5.0	387	9.7	3.2	—	6.5	77.4

Bolthouse Farms, Protein Plus, Protein Shake vs Keto Protein With Mct 11 G Protein Powder, Creamy Chocolate, Creamy Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Protein Plus, Protein Shake	325g	69.1	80	11.1	10.5	0.3	1.1	6.5
Keto Protein... Food 2 Food 2 • NOW HEALTH GROUP INC. Keto Protein With Mct 11 G Protein Powder, Creamy Chocolate, Creamy Chocolate	32g	7.0	562	15.6	9.4	3.1	40.6	34.4

Vanilla Organic Delicious Protein Shake, Vanilla vs Protein 9 G, Calories 220, Vitamins & Minerals 26 Original Nutrition Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • GARDEN OF LIFE, INC. Vanilla Organic Delicious Protein Shake	28g	1.7	386	7.0	—	3.5	7.0	70.2
Protein 9 G,... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Protein 9 G, Calories 220, Vitamins & Minerals 26 Original Nutrition Shake, Vanilla, Vanilla	240g	61.4	92	13.3	6.3	0.4	2.5	3.8

Protein 7 G Pediatric Shake, Vanilla With Fiber, Vanilla With Fiber vs Toasted Coconut Flavored Low Carb Protein Powder, Toasted Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 7 G ... Food 1 Food 1 • MEIJER, INC. Protein 7 G Pediatric Shake, Vanilla With Fiber, Vanilla With Fiber	240g	59.6	100	13.8	7.5	1.2	3.8	2.9
Toasted Coco... Food 2 Food 2 • GLANBIA PERFORMANCE NUTRITION, INC. Toasted Coconut Flavored Low Carb Protein Powder	32g	1.7	312	3.1	—	—	—	78.1

Strawberry Protein Shake, Strawberry vs Organic Plant Protein 16 G Nutrition Shake, Smooth Chocolate, Smooth Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • LABRADA BODYBUILDING NUTRITION, INC. Strawberry Protein Shake	500g	7.9	56	1.8	—	1.0	1.8	8.0
Organic Plan... Food 2 Food 2 • ORGAIN, INC. Organic Plant Protein 16 G Nutrition Shake, Smooth Chocolate, Smooth Chocolate	330g	55.3	73	9.1	3.0	0.6	2.1	4.9

Rich Chocolate Hunger Smart Shake, Rich Chocolate vs Rich Chocolate Snack Shake, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • ABBOTT LABORATORIES INC Rich Chocolate Hunger Smart Shake	300g	21.5	60	5.3	2.0	1.7	2.7	5.0
Rich Chocola... Food 2 Food 2 • ABBOTT LABORATORIES INC Rich Chocolate Snack Shake	237g	31.6	59	8.0	2.1	1.3	2.1	3.0

Lemon Lime Adult Electrolyte Boost Hydrating Drink Mix, Lemon Lime vs Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime A... Food 1 Food 1 • CVS PHARMACY, INC. Lemon Lime Adult Electrolyte Boost Hydrating Drink Mix	16g	22.0	281	68.8	68.8	—	—	—
Kashi, Golea... Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa	40g	10.5	400	25.0	2.5	10.0	15.0	50.0

White Peach Lemonade Energy Drink, White Peach Lemonade vs Strawberry Cream Flavored Plus Protein Nutritional Shake, Strawberry Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Peach ... Food 1 Food 1 • UPTIME SPORTS NUTRITION/MEDICAL INDUSTRIES White Peach Lemonade Energy Drink	355g	76.0	42	10.7	10.4	—	—	—
Strawberry C... Food 2 Food 2 • WALGREENS CO. Strawberry Cream Flavored Plus Protein Nutritional Shake	237g	100.0	156	22.8	10.6	0.4	4.6	5.5

Protein 9 G, Calories 220, Vitamins & Minerals 26 Original Nutrition Shake, Vanilla, Vanilla vs Rich Chocolate Flavored Balanced Nutritional Drink, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 9 G,... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Protein 9 G, Calories 220, Vitamins & Minerals 26 Original Nutrition Shake, Vanilla, Vanilla	240g	61.4	92	13.3	6.3	0.4	2.5	3.8
Rich Chocola... Food 2 Food 2 • NESTLE HEALTHCARE NUTRITION, INC. Rich Chocolate Flavored Balanced Nutritional Drink	237g	54.8	101	11.8	6.3	—	2.5	8.4

Advanced Protein Powder, Chocolate Fudge vs Abbott, Glucerna, Diabetic Shake, Rich Chocolate, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advanced Pro... Food 1 Food 1 • DESIGNER PROTEIN LLC Advanced Protein Powder, Chocolate Fudge	39g	6.9	359	20.5	7.7	10.3	5.1	64.1
Abbott, Gluc... Food 2 Food 2 • ABBOTT LABORATORIES INC Abbott, Glucerna, Diabetic Shake, Rich Chocolate, Rich Chocolate	237g	39.3	80	9.7	2.5	1.3	3.0	4.2

Creamy Cinnamon Flavored Swirl, Creamy Cinnamon vs Vanilla Organic Whey Protein, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cinna... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Creamy Cinnamon Flavored Swirl	325g	4.2	49	2.2	0.3	1.5	2.8	4.6
Vanilla Orga... Food 2 Food 2 • GARDEN OF LIFE, INC. Vanilla Organic Whey Protein	31g	6.9	381	19.1	6.4	6.3	6.4	66.7

100% Plant Based Protein, Vanilla vs Quantum Unparalleled Tomato Nutrition With Natural Lycopene Nutrient Dense Super Food

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Plant B... Food 1 Food 1 • DESIGNER PROTEIN LLC 100% Plant Based Protein, Vanilla	46g	8.6	370	19.6	6.5	8.7	5.4	65.2
Quantum Unpa... Food 2 Food 2 • PREMIER RESEARCH LABS, LP Quantum Unparalleled Tomato Nutrition With Natural Lycopene Nutrient Dense Super Food	10g	9.8	300	70.0	40.0	20.0	—	10.0

Organic Protein 21 G Powder, Strawberries 'N Cream, Strawberries 'N Cream vs Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prot... Food 1 Food 1 • ORGAIN, INC. Organic Protein 21 G Powder, Strawberries 'N Cream, Strawberries 'N Cream	46g	12.5	326	32.6	—	17.4	10.9	45.7
Whey Isolate... Food 2 Food 2 Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon	35g	8.6	343	17.1	—	2.9	—	68.6

Creamy Vanilla Advanced Nutritional Drink, Creamy Vanilla vs Organic Plant Based Superfood Protein Powder, Cacao + Greens, Cacao + Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Vanil... Food 1 Food 1 • NESTLE HEALTHCARE NUTRITION, INC. Creamy Vanilla Advanced Nutritional Drink	237g	35.3	93	8.0	5.1	0.4	2.5	9.3
Organic Plan... Food 2 Food 2 • NEOWELLNESS Organic Plant Based Superfood Protein Powder, Cacao + Greens, Cacao + Greens	28g	10.1	464	42.9	10.7	21.4	12.5	71.4

Organic Plant Based Protein 21 G, Prebiotic Fiber 9 G Protein Powder, Creamy Chocolate, Creamy Chocolate vs Mocha Iced High Protein Coffee, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • ORGAIN, INC. Organic Plant Based Protein 21 G, Prebiotic Fiber 9 G Protein Powder, Creamy Chocolate, Creamy Chocolate	50g	28.8	320	36.0	—	4.0	10.0	42.0
Mocha Iced H... Food 2 Food 2 • CHIKE NUTRITION LLC Mocha Iced High Protein Coffee	31g	5.2	387	12.9	3.2	3.2	8.1	64.5

Chocolate Flavored All In One Shake Drink Mix, Chocolate vs Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix, Strawberries & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • VEGA Chocolate Flavored All In One Shake Drink Mix	42g	10.7	357	23.8	2.4	9.5	11.9	47.6
Strawberries... Food 2 Food 2 • OPTIMUM NUTRITION, INC. Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix	31g	5.0	387	9.7	3.2	—	3.2	77.4

Organic Plant Protein 15 G Powder, Smooth Chocolate, Smooth Chocolate vs Protein 20 G Non Dairy Shake, Dark Chocolate, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • GARDEN OF LIFE, INC. Organic Plant Protein 15 G Powder, Smooth Chocolate, Smooth Chocolate	27g	8.8	400	29.1	—	10.9	7.3	54.6
Protein 20 G... Food 2 Food 2 • INTEGRATIVE NUTRITION Protein 20 G Non Dairy Shake, Dark Chocolate, Dark Chocolate	355g	9.9	51	2.8	1.1	1.4	2.0	5.6

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