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Energy, Protein & Muscle Recovery Drinks Comparisons

For Diabetics

Ensure, High Protein Powder, Vanilla, Vanilla vs Peanut Butter Protein Powder, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ensure, High... Food 1 Food 1 • ABBOTT LABORATORIES INC Ensure, High Protein Powder, Vanilla, Vanilla	40g	16.1	325	37.5	5.0	15.0	3.8	50.0
Peanut Butte... Food 2 Food 2 • QUEST NUTRITION, LLC Peanut Butter Protein Powder	30g	1.7	367	6.7	3.3	3.3	3.3	76.7

Apple Cinnamon High Protein Shake, Apple Cinnamon vs Organic Plant Based Vegan Protein 24 G Powder, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Apple Cinnamon High Protein Shake	330g	12.0	45	3.9	0.3	2.1	0.9	6.1
Organic Plan... Food 2 Food 2 • ESUPPLEMENTS, LLC Organic Plant Based Vegan Protein 24 G Powder, Vanilla, Vanilla	32g	3.4	406	9.4	6.3	3.1	6.3	75.0

Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler vs Madagascar Vanilla Almond Protein Plant Powder, Madagascar Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mre Whole Fo... Food 1 Food 1 • REDCON1 LLC Mre Whole Food Protein 47 G Powder Drink Mix, Blueberry Cobbler, Blueberry Cobbler	130g	100.0	408	57.7	3.9	3.8	3.1	36.2
Madagascar V... Food 2 Food 2 • PB2 FOODS, INC. Madagascar Vanilla Almond Protein Plant Powder	45g	14.3	400	33.3	8.9	15.6	10.0	44.4

Energy Nutrition Drink, Mango vs Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Nutri... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Energy Nutrition Drink, Mango	355g	100.0	101	14.7	13.2	—	2.8	4.5
Organic Plan... Food 2 Food 2 • ORGAIN, INC. Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 6 G Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	46g	23.3	326	32.6	—	4.3	8.7	45.7

Pineapple Orange Flavored Iso100 Hydrolyzed Clear Protein Powder, Pineapple Orange vs 100% Whey Protein Powder, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Or... Food 1 Food 1 • DYMATIZE ENTERPRISES, LLC Pineapple Orange Flavored Iso100 Hydrolyzed Clear Protein Powder	25g	1.7	360	4.0	—	—	—	80.0
100% Whey Pr... Food 2 Food 2 • ROSS PRODUCTS DIVISION 100% Whey Protein Powder, Chocolate	39g	10.3	385	18.0	5.1	2.6	5.1	66.7

Strawberry Flavored Protein Shake Nonfat Yogurt Drink, Strawberry vs Whey Protein Powder Blend, Lemon Sorbet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • DANONE US, LLC Strawberry Flavored Protein Shake Nonfat Yogurt Drink	296g	27.7	44	6.4	3.7	1.7	—	4.1
Whey Protein... Food 2 Food 2 • LEPRINO PERFORMANCE BRANDS, LLC Whey Protein Powder Blend, Lemon Sorbet	31g	1.7	387	6.5	3.2	3.2	3.2	80.7

Keto Plant Protein 10 G Powder, Vanilla Bean, Vanilla Bean vs Pumpkin Seed, Sunflower Seed, Chia Seed, Hemp Seed, Cranberry, Goji Berry Gather Plant Protein Superfoods, Pumpkin Seed, Sunflower Seed, Chia Seed, Hemp Seed, Cranberry, Goji Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Plant P... Food 1 Food 1 • ORGAIN, INC. Keto Plant Protein 10 G Powder, Vanilla Bean, Vanilla Bean	44g	29.0	432	36.4	—	—	31.8	22.7
Pumpkin Seed... Food 2 Food 2 • ORIYA ORGANICS LLC Pumpkin Seed, Sunflower Seed, Chia Seed, Hemp Seed, Cranberry, Goji Berry Gather Plant Protein Superfoods, Pumpkin Seed, Sunflower Seed, Chia Seed, Hemp Seed, Cranberry, Goji Berry	36g	1.7	328	19.4	2.8	16.7	5.6	55.6

Orange Cream Carb Wise Shakes, Orange Cream vs Organic Protein Powder, Peanut Butter Cup, Peanut Butter Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Cream... Food 1 Food 1 • ABBOTT LABORATORIES INC Orange Cream Carb Wise Shakes	330g	7.9	45	1.5	0.3	0.3	0.3	9.1
Organic Prot... Food 2 Food 2 • ORGAIN, INC. Organic Protein Powder, Peanut Butter Cup, Peanut Butter Cup	46g	17.8	326	32.6	2.2	10.9	10.9	45.7

Pea Protein Vegan Shake, Vanilla, Vanilla vs Peanut Butter Flavored Premium Protein Drink Mix, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pea Protein ... Food 1 Food 1 • PREVENTION, LLC Pea Protein Vegan Shake, Vanilla, Vanilla	36g	10.4	444	22.2	11.1	5.6	12.5	55.6
Peanut Butte... Food 2 Food 2 • THE DAILY RECORD Peanut Butter Flavored Premium Protein Drink Mix	43g	5.1	395	14.0	4.7	7.0	7.0	69.8

Tahitian Vanilla Protein Powder, Tahitian Vanilla vs Smooth Vanilla, Complete Plant Based Protein Powder, Smooth Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tahitian Van... Food 1 Food 1 • GLANBIA PERFORMANCE NUTRITION, INC. Tahitian Vanilla Protein Powder	31g	3.4	355	6.5	—	—	—	80.7
Smooth Vanil... Food 2 Food 2 • DYMATIZE ENTERPRISES, LLC Smooth Vanilla, Complete Plant Based Protein Powder, Smooth Vanilla	38g	6.9	395	13.2	—	2.6	6.6	65.8

Keto Plant Protein 10 G Powder, Chocolate, Chocolate vs Protein 7 G Pediatric Shake, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Plant P... Food 1 Food 1 • ORGAIN, INC. Keto Plant Protein 10 G Powder, Chocolate, Chocolate	44g	25.5	409	36.4	—	4.5	29.6	22.7
Protein 7 G ... Food 2 Food 2 • MEIJER, INC. Protein 7 G Pediatric Shake, Strawberry, Strawberry	240g	63.4	100	13.8	7.5	0.4	3.8	2.9

Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shakes, Milk Chocolate Delight, Milk Chocolate Delight vs Peanut Butter Brownie Flavored Whey Protein Powder, Peanut Butter Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 15 G... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shakes, Milk Chocolate Delight, Milk Chocolate Delight	325g	4.2	49	2.2	0.3	1.5	2.8	4.6
Peanut Butte... Food 2 Food 2 • ALANI NUTRITION LLC Peanut Butter Brownie Flavored Whey Protein Powder	31g	4.5	369	9.6	3.2	1.0	3.5	75.0

Organic Plant Protein, Smooth Vanilla vs Vanilla Advanced Nutrition Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • GARDEN OF LIFE, INC. Organic Plant Protein, Smooth Vanilla	26g	3.5	385	23.1	3.9	15.4	7.7	57.7
Vanilla Adva... Food 2 Food 2 • ABBOTT LABORATORIES INC Vanilla Advanced Nutrition Shake	237g	79.9	148	18.6	8.4	1.3	4.6	8.4

Original Rich Chocolate Balanced Nutritional Drink, Original Rice Chocolate vs Therapeutic Nutrition

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • NESTLE HEALTHCARE NUTRITION, INC. Original Rich Chocolate Balanced Nutritional Drink, Original Rice Chocolate	237g	79.2	101	17.3	8.4	0.4	1.7	4.2
Therapeutic ... Food 2 Food 2 • SUPLENA Therapeutic Nutrition	240g	85.0	177	19.3	6.2	1.2	9.5	4.4

Original Protein 9 G Nutrition Shakes, Vanilla, Vanilla vs Genuine 32 Grams Protein Powder, Vanilla Creme, Vanilla Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pro... Food 1 Food 1 • SAFEWAY, INC. Original Protein 9 G Nutrition Shakes, Vanilla, Vanilla	237g	61.4	93	13.5	4.2	0.4	2.5	3.8
Genuine 32 G... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Genuine 32 Grams Protein Powder, Vanilla Creme, Vanilla Creme	70g	35.6	400	30.0	2.9	1.4	12.9	45.7

Cocoa Pebbles Flavored Iso100 Hydrolyzed Protein Powder, Cocoa Pebbles vs Protein Powder, Strawberries & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Pebble... Food 1 Food 1 • DYMATIZE ENTERPRISES, LLC Cocoa Pebbles Flavored Iso100 Hydrolyzed Protein Powder	32g	1.7	375	6.3	3.1	3.1	1.6	78.1
Protein Powd... Food 2 Food 2 • QUEST NUTRITION, LLC Protein Powder, Strawberries & Cream	28g	3.4	357	10.7	7.1	3.6	—	75.0

Cappuccino Native Fuel Protein Powder Blend Whey, Cappuccino vs Apple Clear Therapeutic Nutrition, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino N... Food 1 Food 1 • LEPRINO PERFORMANCE BRANDS, LLC Cappuccino Native Fuel Protein Powder Blend Whey	31g	1.7	387	6.5	3.2	3.2	3.2	80.7
Apple Clear ... Food 2 Food 2 • ABBOTT LABORATORIES INC Apple Clear Therapeutic Nutrition	237g	100.0	101	21.9	12.7	—	—	3.4

Strawberry High Protein Nutrition Shake, Strawberry vs Strawberries 'N Cream Flavored Sport Protein Powder, Strawberries 'N Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry H... Food 1 Food 1 • ABBOTT LABORATORIES INC Strawberry High Protein Nutrition Shake	237g	35.6	68	8.0	1.7	0.4	0.8	6.8
Strawberries... Food 2 Food 2 • ORGAIN, INC. Strawberries 'N Cream Flavored Sport Protein Powder	46g	28.6	391	34.8	2.2	—	10.9	45.7

Kids Organic Nutritional Grass Fed Protein 8 G Shake, Strawberry, Strawberry vs Abbott, Glucerna, Diabetic Shake, Rich Chocolate, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids Organic... Food 1 Food 1 • ORGAIN, INC. Kids Organic Nutritional Grass Fed Protein 8 G Shake, Strawberry, Strawberry	244g	39.7	74	9.4	3.7	1.2	2.9	3.3
Abbott, Gluc... Food 2 Food 2 • ABBOTT LABORATORIES INC Abbott, Glucerna, Diabetic Shake, Rich Chocolate, Rich Chocolate	237g	39.3	80	9.7	2.5	1.3	3.0	4.2

Vanilla Flavored Protein Nutrition Shake Drink, Vanilla vs Wheybolic 40 Performance Protein Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • THE DAILY RECORD Vanilla Flavored Protein Nutrition Shake Drink	325g	19.9	52	4.0	2.2	0.9	1.4	6.2
Wheybolic 40... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Wheybolic 40 Performance Protein Shake, Vanilla, Vanilla	414g	8.4	46	1.2	0.2	0.2	0.2	—

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