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Energy, Protein & Muscle Recovery Drinks Comparisons

For Diabetics

Whey Isolate Splash Protein 24 G Powder Drink Mix, Blue Raspberry, Blue Raspberry vs Yellow Maca Organic Gelatinized Powder, Yellow Maca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whey Isolate... Food 1 Food 1 Whey Isolate Splash Protein 24 G Powder Drink Mix, Blue Raspberry, Blue Raspberry	35g	8.6	343	17.1	—	2.9	—	68.6
Yellow Maca ... Food 2 Food 2 • UNITED PACIFIC COMPANY INC. Yellow Maca Organic Gelatinized Powder	100g	100.0	360	69.0	25.0	3.0	0.5	13.0

Strawberry Flavored Protein Shake Nonfat Yogurt Drink, Strawberry vs 100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • DANONE US, LLC Strawberry Flavored Protein Shake Nonfat Yogurt Drink	296g	27.7	44	6.4	3.7	1.7	—	4.1
100% Whey Co... Food 2 Food 2 • TIPTON MILLS FOODS LLC 100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake	35g	3.4	397	5.7	5.7	—	8.5	73.7

Iso100 Hydrolyzed 100% Whey Isolate Protein 25 G, Bcaas 5.5 G, Leucine 2.6 G Protein Powder, Strawberry, Strawberry vs Whey Casein Protein Powder, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iso100 Hydro... Food 1 Food 1 • DYMATIZE ENTERPRISES, LLC Iso100 Hydrolyzed 100% Whey Isolate Protein 25 G, Bcaas 5.5 G, Leucine 2.6 G Protein Powder, Strawberry, Strawberry	30g	1.7	367	3.3	3.3	—	—	83.3
Whey Casein ... Food 2 Food 2 • ROSS PRODUCTS DIVISION Whey Casein Protein Powder, Vanilla	33g	12.3	364	24.2	18.2	3.0	3.0	60.6

Chocolate Milkshake Whey Protein Dissolvable Protein Drop, Chocolate vs Therapeutic Nutrition, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • SERV NUTRITION, LLC Chocolate Milkshake Whey Protein Dissolvable Protein Drop	24g	2.6	425	6.7	6.7	—	8.3	83.3
Therapeutic ... Food 2 Food 2 • ABBOTT LABORATORIES INC Therapeutic Nutrition, Apple	200g	85.4	100	21.5	13.5	—	—	3.5

Strawberry Advanced Nutrition Shake, Strawberry vs Dutch Chocolate Flavored Protein Powder, Dutch Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • ABBOTT LABORATORIES INC Strawberry Advanced Nutrition Shake	240g	80.3	146	18.3	8.3	1.2	4.6	8.3
Dutch Chocol... Food 2 Food 2 • GLANBIA PERFORMANCE NUTRITION, INC. Dutch Chocolate Flavored Protein Powder	33g	0.0	333	3.0	—	3.0	1.5	75.8

Strawberry Milkshake Flavored Protein Powder Drink Mix, Strawberry Milkshake vs Powerade, Watermelon Strawberry Wave Sports Drink, Watermelon Strawberry, Watermelon Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry M... Food 1 Food 1 • GLANBIA PERFORMANCE NUTRITION, INC. Strawberry Milkshake Flavored Protein Powder Drink Mix	36g	10.2	417	16.7	5.6	—	9.7	66.7
Powerade, Wa... Food 2 Food 2 • COCA-COLA USA OPERATIONS Powerade, Watermelon Strawberry Wave Sports Drink, Watermelon Strawberry, Watermelon Strawberry	360g	42.0	22	5.8	5.8	—	—	—

Beet Root Organic Powder, Beet Root vs Chocolate Bliss Flavored Gold Standard 100% Isolate Protein Powder Drink Mix, Chocolate Bliss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beet Root Or... Food 1 Food 1 • KOS INC. Beet Root Organic Powder	4g	8.0	375	100.0	25.0	—	—	—
Chocolate Bl... Food 2 Food 2 • OPTIMUM NUTRITION, INC. Chocolate Bliss Flavored Gold Standard 100% Isolate Protein Powder Drink Mix	31g	1.7	355	3.2	—	—	1.6	80.7

Banana Flavored High Performance Protein Shake, Banana vs Very Vanilla Flavor Men Nutritional Shake, Very Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Flavo... Food 1 Food 1 • WAL-MART STORES, INC. Banana Flavored High Performance Protein Shake	325g	9.9	58	1.9	0.3	0.3	1.1	9.2
Very Vanilla... Food 2 Food 2 • NESTLE HEALTHCARE NUTRITION, INC. Very Vanilla Flavor Men Nutritional Shake	325g	7.8	49	1.2	0.3	—	0.9	9.2

Mocha Plant Powered Energy Protein With Caffeine, Mocha vs Genuine Zero Sugar Protein 25 G Shake, Vanilla Creme, Vanilla Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Plant ... Food 1 Food 1 • SKOOP, LLC Mocha Plant Powered Energy Protein With Caffeine	29g	8.8	379	24.1	10.3	6.9	8.6	55.2
Genuine Zero... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Genuine Zero Sugar Protein 25 G Shake, Vanilla Creme, Vanilla Creme	330g	6.0	48	2.1	—	1.2	1.4	7.6

Energy Nutrition Drink, Vanilla vs Vanilla Advanced Nutrition Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Nutri... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Energy Nutrition Drink, Vanilla	355g	100.0	101	14.7	13.2	—	2.8	4.5
Vanilla Adva... Food 2 Food 2 • ABBOTT LABORATORIES INC Vanilla Advanced Nutrition Shake	237g	79.9	148	18.6	8.4	1.3	4.6	8.4

Diabetic Care Protein 10 G Nutritional Shakes, Chocolate, Chocolate vs Hemp Protein Superfoods

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diabetic Car... Food 1 Food 1 • WAL-MART STORES, INC. Diabetic Care Protein 10 G Nutritional Shakes, Chocolate, Chocolate	237g	23.6	76	6.8	1.7	1.7	3.8	4.2
Hemp Protein... Food 2 Food 2 • FOODS ALIVE INC. Hemp Protein Superfoods	14g	0.9	393	21.4	—	17.9	10.7	50.0

Raw Organic Plant Based Protein 22 G Powder, Chocolate, Chocolate vs Protein 9 G, Calories 220, Vitamins & Minerals 26 Original Nutrition Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Plant Based Protein 22 G Powder, Chocolate, Chocolate	35g	3.4	400	20.0	—	14.3	8.6	62.9
Protein 9 G,... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Protein 9 G, Calories 220, Vitamins & Minerals 26 Original Nutrition Shake, Vanilla, Vanilla	240g	61.4	92	13.3	6.3	0.4	2.5	3.8

Vanilla Flavored Nutritional Shake, Vanilla vs Organic Plant Based Protein 20 G, Sugar 0 G, Net Carbs 2 G Plant Based Nutritional Shake, Decadent Chocolate, Decadent Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • WALGREENS CO. Vanilla Flavored Nutritional Shake	240g	96.3	154	20.8	9.6	0.4	4.6	5.4
Organic Plan... Food 2 Food 2 • IOVATE HEALTH SCIENCES INTERNATIONAL INC. Organic Plant Based Protein 20 G, Sugar 0 G, Net Carbs 2 G Plant Based Nutritional Shake, Decadent Chocolate, Decadent Chocolate	325g	4.1	46	1.5	—	0.9	1.9	6.2

Protein 15 G, Net Carbs 4 G, Sugar 1 G, Fiber 5 G Iced Coffee Protein Shakes, Vanilla Latte, Vanilla Latte vs Raspberry Razz Chia Energy Beverage, Raspberry Razz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 15 G... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Protein 15 G, Net Carbs 4 G, Sugar 1 G, Fiber 5 G Iced Coffee Protein Shakes, Vanilla Latte, Vanilla Latte	325g	8.1	52	2.8	0.3	1.5	2.8	4.6
Raspberry Ra... Food 2 Food 2 • MAMMA CHIA, LLC Raspberry Razz Chia Energy Beverage	296g	30.0	41	7.1	1.0	2.0	1.7	1.0

Organic Plant Based Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge vs Pumpkin Seed, Sunflower Seed, Chia Seed, Hemp Seed, Cranberry, Goji Berry Gather Plant Protein Superfoods, Pumpkin Seed, Sunflower Seed, Chia Seed, Hemp Seed, Cranberry, Goji Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • ORGAIN, INC. Organic Plant Based Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	49g	27.0	306	34.7	2.0	4.1	10.2	42.9
Pumpkin Seed... Food 2 Food 2 • ORIYA ORGANICS LLC Pumpkin Seed, Sunflower Seed, Chia Seed, Hemp Seed, Cranberry, Goji Berry Gather Plant Protein Superfoods, Pumpkin Seed, Sunflower Seed, Chia Seed, Hemp Seed, Cranberry, Goji Berry	36g	1.7	328	19.4	2.8	16.7	5.6	55.6

Chocolate Marshmallow Shake, Chocolate Marshmallow vs Advanced Protein Powder, Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ma... Food 1 Food 1 • ABBOTT LABORATORIES INC Chocolate Marshmallow Shake	330g	7.9	45	1.8	0.6	0.6	0.3	9.1
Advanced Pro... Food 2 Food 2 • DESIGNER PROTEIN LLC Advanced Protein Powder, Chocolate Fudge	39g	6.9	359	20.5	7.7	10.3	5.1	64.1

Organic 50 Superfoods Protein 21 G Powder, Vanilla Bean, Vanilla Bean vs Raw Organic Plant Based Protein 22 G Powder, Unflavored, Unflavored

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 50 S... Food 1 Food 1 • ORGAIN, INC. Organic 50 Superfoods Protein 21 G Powder, Vanilla Bean, Vanilla Bean	51g	34.3	314	39.2	2.0	2.0	9.8	41.2
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Plant Based Protein 22 G Powder, Unflavored, Unflavored	28g	1.6	429	7.1	—	3.6	8.9	78.6

High Protein 30 G Shake, Bananas & Cream, Bananas & Cream vs Organic Acai Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • PREMIER NUTRITION CORPORATION High Protein 30 G Shake, Bananas & Cream, Bananas & Cream	345g	5.8	46	1.2	0.3	0.3	0.9	8.7
Organic Acai... Food 2 Food 2 • DELSUR TRADING, LLC Organic Acai Powder	8g	0.0	500	25.0	—	25.0	43.8	12.5

Green Kingdom Plant Based Protein, Green Kingdom vs Vanilla High Protein Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Kingdo... Food 1 Food 1 • LUCHI ORGANICS Green Kingdom Plant Based Protein	35g	14.1	429	37.1	14.3	14.3	5.7	54.3
Vanilla High... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Vanilla High Protein Shake	420g	5.7	38	1.2	0.5	0.5	0.7	7.1

V8, Protein Shakes, Chocolate, Chocolate vs Vanilla Protein Powder Nutritional Booster With Chia & Probiotics Sweetened With Monk Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8, Protein ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8, Protein Shakes, Chocolate, Chocolate	296g	57.5	68	10.8	8.5	1.0	1.0	4.1
Vanilla Prot... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Vanilla Protein Powder Nutritional Booster With Chia & Probiotics Sweetened With Monk Fruit	45g	12.6	400	42.2	6.7	26.7	6.7	44.4

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