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Entrees, Sides & Small Meals Comparisons

For Diabetics

Ultimate Cheeseburger Mac One Pan Dinner Kits vs Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Che... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Ultimate Cheeseburger Mac One Pan Dinner Kits	70g	61.8	300	47.1	7.1	1.4	5.7	12.9
Express Pole... Food 2 Food 2 • HOPE WINE LLC Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth	30g	45.4	367	80.0	—	3.3	—	6.7

Brown, Red & Black Rice, Brown, Red & Black vs White Beans 'N Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown, Red &... Food 1 Food 1 • UNCLE BEN'S INC. Brown, Red & Black Rice, Brown, Red & Black	152g	60.0	158	32.2	0.7	2.0	2.3	2.6
White Beans ... Food 2 Food 2 • BURGERS' OZARK COUNTRY CURED HAMS White Beans 'N Ham	130g	54.3	185	29.2	1.5	7.7	1.9	13.9

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style vs Indian Jaipur Vegetables & Paneer Cheese Simmered With Spices & Cashews, Indian Jaipur Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl	250g	98.3	160	26.4	2.8	6.4	3.6	5.6
Indian Jaipu... Food 2 Food 2 • PREFERRED BRANDS INTERNATIONAL Indian Jaipur Vegetables & Paneer Cheese Simmered With Spices & Cashews	140g	19.7	107	8.6	2.1	1.4	7.1	3.6

Chocolate Vanilla Swirls Pudding Snacks, Chocolate; Vanilla vs Black Beans & Rice With Seasonings, Black Beans & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Vanilla Swirls Pudding Snacks, Chocolate; Vanilla	103g	19.9	58	9.7	—	—	1.5	1.0
Black Beans ... Food 2 Food 2 • RIVIANA FOODS INC. Black Beans & Rice With Seasonings	57g	62.2	333	64.9	—	8.8	1.8	12.3

Fettuccine Style Plant Based Noodle vs Rana Linguine, 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccine S... Food 1 Food 1 • STRUMBA MEDIA LLC Fettuccine Style Plant Based Noodle	85g	1.9	6	3.5	—	2.4	—	—
Rana Linguin... Food 2 Food 2 • MAHCO INC Rana Linguine, 9 Oz	85g	87.4	306	55.3	—	2.4	2.9	11.8

Instant Mashed Potatoes vs Tuscan Garlic Herb Flavored Rice, Tuscan Garlic Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Mash... Food 1 Food 1 • RALEY'S Instant Mashed Potatoes	23g	33.4	348	78.3	4.4	4.3	—	8.7
Tuscan Garli... Food 2 Food 2 • RICELAND FOODS, INC. Tuscan Garlic Herb Flavored Rice	250g	100.0	112	21.2	—	—	1.8	2.0

Homemade Style Stuffed Eggplant vs Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Sty... Food 1 Food 1 • GALIL IMPORTING CORPORATION Homemade Style Stuffed Eggplant	120g	39.3	167	19.2	1.7	2.5	9.2	1.7
Sprouted Bro... Food 2 Food 2 • ANNIE CHUN'S, INC. Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice	180g	100.0	156	32.8	—	1.7	1.1	3.3

Yukon Gold Mashed Potatoes, Yukon Gold vs Enriched Long Grain White Rice, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yukon Gold M... Food 1 Food 1 • TARGET STORES Yukon Gold Mashed Potatoes	124g	31.4	129	13.7	2.4	0.8	8.1	3.2
Enriched Lon... Food 2 Food 2 • GIANT EAGLE, INC. Enriched Long Grain White Rice, Original	140g	96.9	179	35.0	—	—	2.9	3.6

Mountain Harvest Mashed Potatoes, 13.75 Oz vs Sweet Chili Tomato Tuna Bowl With White Rice, Sweet Chili Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Har... Food 1 Food 1 • IDAHOAN FOODS, LLC Mountain Harvest Mashed Potatoes, 13.75 Oz	22g	27.5	364	68.2	—	4.5	—	9.1
Sweet Chili ... Food 2 Food 2 • WAL-MART STORES, INC. Sweet Chili Tomato Tuna Bowl With White Rice	250g	72.5	128	17.6	1.2	2.8	2.8	8.0

Maltose vs Mango Coconut Dairy Alternative, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maltose Food 1 Food 1 • CTF Maltose	10g	9.8	400	90.0	—	40.0	—	10.0
Mango Coconu... Food 2 Food 2 • YOPLAIT USA Mango Coconut Dairy Alternative	141g	37.6	113	13.5	9.2	—	5.7	0.7

Garlic Organic Mashed Potatoes, Garlic vs Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Organ... Food 1 Food 1 • TARGET STORES Garlic Organic Mashed Potatoes	140g	52.9	200	21.4	1.4	2.1	11.4	2.9
Sour Cream &... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Sour Cream & Chives Mashed Potatoes	22g	29.4	364	72.7	4.6	4.5	2.3	9.1

Ancient Grains 5 Minute Meal vs Organic Brown Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • IMG HOLDINGS INC. Ancient Grains 5 Minute Meal	60g	61.5	333	68.3	5.0	15.0	4.2	16.7
Organic Brow... Food 2 Food 2 • LOTUS FOODS Organic Brown Jasmine Rice	210g	100.0	167	35.2	0.2	1.9	1.4	3.8

Red & White Quinoa Organic Grain Blend vs S!Deaway Foods Cuban Black Beans, 9.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red & White ... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Red & White Quinoa Organic Grain Blend	120g	54.9	175	25.8	—	2.5	5.0	5.8
S!Deaway Foo... Food 2 Food 2 • SIDEAWAY FOODS S!Deaway Foods Cuban Black Beans, 9.2 Oz	130g	49.2	138	23.9	3.1	4.6	2.7	6.2

Maple Mashed Sweet Potatoes vs Cheesy Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Mashed... Food 1 Food 1 • RESER'S FINE FOODS, INC. Maple Mashed Sweet Potatoes	124g	55.7	121	25.0	8.1	2.4	2.0	1.6
Cheesy Potatoes Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheesy Potatoes	55g	40.3	309	41.8	5.5	3.6	12.7	10.9

Mini Gnocchi Potato Dumplings vs Long Grain White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Gnocchi... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Mini Gnocchi Potato Dumplings	140g	95.4	157	35.7	—	1.4	—	3.6
Long Grain W... Food 2 Food 2 • WORLD KITCHEN TO GO Long Grain White Rice	177g	93.6	119	26.6	—	—	—	2.3

Premium Mashed Potatoes, Cheddar & Parmesan vs Six Cheese Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Mash... Food 1 Food 1 • IDAHOAN FOODS, LLC Premium Mashed Potatoes, Cheddar & Parmesan	26g	33.2	385	69.2	7.7	3.8	5.9	7.7
Six Cheese ... Food 2 Food 2 • BOB EVANS FARMS INC Six Cheese Pasta	170g	52.8	153	15.9	1.8	—	7.1	5.9

Tom Yum Fried Rice vs Aurora, Traditional Polenta Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tom Yum Frie... Food 1 Food 1 • GOLDEN STAR TRADING, INC. Tom Yum Fried Rice	180g	100.0	183	40.0	2.8	2.2	1.1	3.9
Aurora, Trad... Food 2 Food 2 • BUFFALINO U.S.A. INC. Aurora, Traditional Polenta Soup	120g	41.9	83	18.3	—	0.8	—	1.7

Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary vs Bartenura Gnocchi, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elinkorn Sun... Food 1 Food 1 • GI&GI GLOBAL TRADING LLC Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf	187g	55.1	128	19.3	1.6	4.3	3.7	4.8
Bartenura Gn... Food 2 Food 2 • ROYAL WINE CORPORATION Bartenura Gnocchi, 16 Oz	140g	95.4	157	35.7	—	1.4	—	3.6

Macaroni And Cheese, Cheesy vs Homestyle Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • HORMEL FOODS CORPORATION Macaroni And Cheese, Cheesy	230g	80.3	139	18.7	3.0	0.9	4.8	6.1
Homestyle Ma... Food 2 Food 2 • HORMEL FOODS CORPORATION Homestyle Mashed Potatoes	142g	33.6	120	12.7	1.4	0.7	7.0	1.4

Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese vs Giovanni Rana Signature Meal Kit, 38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans,... Food 1 Food 1 • FREELI FOODS Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese	198g	39.5	96	12.6	1.5	2.5	3.0	5.6
Giovanni Ran... Food 2 Food 2 • MAHCO INC Giovanni Rana Signature Meal Kit, 38 Oz	175g	50.9	154	16.0	2.9	1.1	7.4	6.3

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