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Entrees, Sides & Small Meals Comparisons

For Diabetics

Spanish Style Brown Rice With Black Quinoa vs Instant Mashed Potatoes, Butter & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • TARGET STORES Spanish Style Brown Rice With Black Quinoa	240g	87.6	100	19.2	0.4	0.8	1.7	2.1
Instant Mash... Food 2 Food 2 • IGA, INC. Instant Mashed Potatoes, Butter & Herb	28g	37.0	393	71.4	7.1	3.6	7.1	7.1

Fully Cooked Rotini Ready Pasta vs Organic Elbow Brown Rice Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • BARILLA G & R F.LLI S.P.A. Fully Cooked Rotini Ready Pasta	120g	71.0	158	34.2	—	4.2	1.3	5.8
Organic Elbo... Food 2 Food 2 Organic Elbow Brown Rice Pasta	57g	86.3	368	79.0	—	1.8	3.5	7.0

Thai Fired Rice vs Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Fired Rice Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Thai Fired Rice	125g	63.3	144	26.4	—	0.8	3.2	3.2
Ben's Origin... Food 2 Food 2 • UNCLE BEN'S INC. Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken	250g	81.5	88	16.8	0.4	0.4	1.6	2.0

Mashed Potatoes vs Panamanian Garbanzo Sofrito, Panamanian Garbanzo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potatoes Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Mashed Potatoes	21g	33.3	381	85.7	—	4.8	—	9.5
Panamanian G... Food 2 Food 2 • SOFRITO FOODS LLC Panamanian Garbanzo Sofrito	142g	35.5	113	15.5	3.5	2.8	3.5	4.9

Mild Chana Masala, Mild vs Black Beans And Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Chana M... Food 1 Food 1 • GALAXY DISTRIBUTORS OF SUFFOLK COUNTY INC. Mild Chana Masala	150g	65.9	253	34.7	3.2	12.0	8.7	9.3
Black Beans ... Food 2 Food 2 • SAMPCO, INC. Black Beans And Beef	55g	9.7	127	9.1	—	—	3.6	10.9

Jasmine Rice vs Potato And Onion Pierogi, Potato; Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Rice Food 1 Food 1 • GOLDEN STAR TRADING, INC. Jasmine Rice	180g	95.1	122	28.3	—	1.7	—	3.9
Potato And O... Food 2 Food 2 • DELICIOUS FRESH PIEROGI, INC. Potato And Onion Pierogi, Potato; Onion	123g	75.1	163	32.5	1.6	1.6	1.6	4.9

Chive & Onion Mashed Potatoes, Chive & Onion vs Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chive & Onio... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chive & Onion Mashed Potatoes	151g	37.1	166	13.3	1.3	0.7	11.3	2.7
Creamy & But... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes	124g	37.6	105	15.3	0.8	—	4.0	2.4

Yummy Bunnies & Cheddar Pasta & Cheese vs Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Bunnie... Food 1 Food 1 • GENERAL MILLS, INC. Yummy Bunnies & Cheddar Pasta & Cheese	39g	46.0	410	64.1	5.1	2.6	10.3	12.8
Old El Paso ... Food 2 Food 2 • GENERAL MILLS, INC. Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz	27g	28.6	481	63.0	—	7.4	22.2	7.4

Instant Couscous vs Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Cous... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Instant Couscous	57g	82.1	351	75.4	1.8	1.8	0.9	10.5
Mashed Potatoes Food 2 Food 2 • IDAHOAN FOODS, LLC Mashed Potatoes	29g	36.9	379	72.4	6.9	6.9	10.3	6.9

Maltose vs Instant Polenta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maltose Food 1 Food 1 • CTF Maltose	10g	9.8	400	90.0	—	40.0	—	10.0
Instant Polenta Food 2 Food 2 • RUBINELLI INC Instant Polenta	31g	45.4	355	77.4	—	3.2	—	6.5

Sea Salt In Bone Broth Rice Cooked vs Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt In ... Food 1 Food 1 • A DOZEN COUSINS LLC Sea Salt In Bone Broth Rice Cooked	128g	100.0	195	39.8	—	—	1.6	5.5
Medium Lenti... Food 2 Food 2 • INTERGGS, INC. Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers	285g	57.3	67	12.6	2.5	2.5	1.8	2.5

Microwaveable Roasted Chicken Rice, Roasted Chicken vs Basmati Ready Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Microwaveabl... Food 1 Food 1 • HY-VEE, INC. Microwaveable Roasted Chicken Rice, Roasted Chicken	140g	79.2	150	28.6	0.7	—	2.1	3.6
Basmati Read... Food 2 Food 2 • UNCLE BEN'S INC. Basmati Ready Rice	240g	85.5	92	18.3	—	0.4	1.3	2.1

Mtr, Jeera Rice, Cumin Rice vs Brown Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtr, Jeera R... Food 1 Food 1 • WAND GROUP INC. Mtr, Jeera Rice, Cumin Rice	125g	59.1	160	24.0	—	—	6.4	2.4
Brown Jasmin... Food 2 Food 2 • CAROLINAS VINTAGE, LLC Brown Jasmine Rice	125g	55.3	160	26.4	—	4.0	4.0	3.2

Cuban Style Black Bean & Plantain Baked Plant Based Balls vs Brown And Wild Whole Grain Rice With Quinoa, Brown And Wild With Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuban Style ... Food 1 Food 1 • VEGGIELAND, LLC Cuban Style Black Bean & Plantain Baked Plant Based Balls	85g	21.3	188	20.0	7.1	7.1	7.1	8.2
Brown And Wi... Food 2 Food 2 • SAFEWAY, INC. Brown And Wild Whole Grain Rice With Quinoa, Brown And Wild With Quinoa	147g	100.0	190	37.4	0.7	—	3.4	4.1

Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives vs Organic Brown & Red Rice With Chia & Kale, Chia & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Mas... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives	22g	29.4	364	72.7	4.6	4.5	2.3	9.1
Organic Brow... Food 2 Food 2 • SEEDS OF CHANGE INCORPORATED Organic Brown & Red Rice With Chia & Kale, Chia & Kale	240g	95.2	112	21.7	0.4	1.7	2.1	2.1

Quinoa With Basil Pesto Quick Cup, Basil Pesto vs Minute, Ready To Serve! Long Grain White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa With ... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Quinoa With Basil Pesto Quick Cup, Basil Pesto	225g	42.7	200	12.0	—	2.2	14.7	4.4
Minute, Read... Food 2 Food 2 • RIVIANA FOODS INC. Minute, Ready To Serve! Long Grain White Rice	125g	79.3	152	33.6	—	1.6	1.2	3.2

Organic Traditional Polenta vs Pasta Mia Penne Napolitana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Trad... Food 1 Food 1 • FRIEDA'S, INC. Organic Traditional Polenta	113g	35.9	71	15.9	—	—	—	1.8
Pasta Mia Pe... Food 2 Food 2 • HAGG INTERESTS, INC. Pasta Mia Penne Napolitana	140g	42.2	134	18.6	2.7	3.3	5.3	3.0

Morccan Bazar Ancient Grain Fusion vs Essential Everyday, Loaded Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morccan Baza... Food 1 Food 1 • MADE IN NATURE, INC. Morccan Bazar Ancient Grain Fusion	140g	41.6	93	17.9	2.1	2.9	1.1	2.9
Essential Ev... Food 2 Food 2 • SUPERVALU, INC. Essential Everyday, Loaded Mashed Potatoes	28g	32.8	393	67.9	7.1	7.1	10.7	10.7

Long Grain Brown & Wild Rice vs Jasmine Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain B... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Long Grain Brown & Wild Rice	249g	100.0	161	31.3	—	2.0	2.8	2.8
Jasmine Rice Food 2 Food 2 • THE KROGER CO. Jasmine Rice	124g	95.2	185	39.5	—	0.8	1.2	3.2

Chicken Hearty Rotini Pasta In A Savory Chicken Flavored Sauce With Carrots, Peas, And Bell Peppers Pasta Mix, Chicken vs Bacon & Cheddar Chipotle Mashed Potatoes Blended With Real Cheese, Chipotle Pepper & Bacon Flavors, Bacon & Cheddar Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Hear... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Chicken Hearty Rotini Pasta In A Savory Chicken Flavored Sauce With Carrots, Peas, And Bell Peppers Pasta Mix	70g	89.2	386	71.4	7.1	5.7	5.0	11.4
Bacon & Ched... Food 2 Food 2 • IDAHOAN FOODS, LLC Bacon & Cheddar Chipotle Mashed Potatoes Blended With Real Cheese, Chipotle Pepper & Bacon Flavors	28g	34.7	393	67.9	3.6	3.6	8.9	10.7

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