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Entrees, Sides & Small Meals Comparisons

For Diabetics

Pacific, Organic Garlic & Herb Roasted Polenta vs Vegetable Quinoa Medley, Vegetable Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific, Org... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Pacific, Organic Garlic & Herb Roasted Polenta	100g	19.9	80	13.0	—	3.0	2.5	2.0
Vegetable Qu... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Vegetable Quinoa Medley	227g	67.2	128	18.5	1.8	3.5	3.1	4.4

Potato And Cheese Pierogi vs Golden Pheasant, Polenta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato And C... Food 1 Food 1 • DELICIOUS FRESH PIEROGI, INC. Potato And Cheese Pierogi	123g	69.1	163	30.1	2.4	1.6	1.6	5.7
Golden Pheas... Food 2 Food 2 • POLENTA CO Golden Pheasant, Polenta	35g	53.2	357	80.0	—	2.9	1.4	5.7

Refried Red Silk Beans vs Creamy Chicken Rice, Creamy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refried Red ... Food 1 Food 1 • SANFRANCISCO Refried Red Silk Beans	130g	23.3	177	15.4	0.8	6.2	8.5	6.2
Creamy Chick... Food 2 Food 2 • BLUE CHIP GROUP INC. Creamy Chicken Rice	52g	57.2	462	57.7	1.9	—	21.2	7.7

Homestyle Mashed Sweet Potatoes vs Basil Chili Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ma... Food 1 Food 1 • IDAHOAN FOODS, LLC Homestyle Mashed Sweet Potatoes	140g	47.9	93	19.3	10.0	2.1	1.1	1.4
Basil Chili ... Food 2 Food 2 • PREFERRED BRANDS INTERNATIONAL Basil Chili Rice	125g	61.2	152	26.4	0.8	1.6	3.2	4.0

7 Grain Steamables Rice, 7 Grain vs Black Beans And Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Grain Stea... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. 7 Grain Steamables Rice	140g	66.8	171	27.9	0.7	3.6	5.0	4.3
Black Beans ... Food 2 Food 2 • SAMPCO, INC. Black Beans And Beef	55g	9.7	127	9.1	—	—	3.6	10.9

Cooked White Rice vs Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked White... Food 1 Food 1 • FRESH & EASY Cooked White Rice	105g	65.6	143	31.4	—	—	—	2.9
Pea Mint Wit... Food 2 Food 2 • GI&GI GLOBAL TRADING LLC Pea Mint With Garlic Whole Bulgur Pilaf	187g	49.1	128	17.7	1.6	4.3	4.3	4.8

Teriyaki Chicken & Rice Perfect Blend Of Chicken, Rice And Savory Vegetables In A Sweet And Spicy Teriyaki Sauce Adventure Meals, Teriyaki Chicken & Rice vs Tuscan Style White Bean Slow Cooker Solutions, Tuscan Style White Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • WISE COMPANY, INC. Teriyaki Chicken & Rice Perfect Blend Of Chicken, Rice And Savory Vegetables In A Sweet And Spicy Teriyaki Sauce Adventure Meals	68g	86.4	368	67.7	13.2	1.5	2.9	17.7
Tuscan Style... Food 2 Food 2 • WAL-MART STORES, INC. Tuscan Style White Bean Slow Cooker Solutions	42g	24.8	238	59.5	4.8	28.6	3.6	19.1

Ducal Refried Red Beans, 14.1 Oz vs Mashed Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ducal Refrie... Food 1 Food 1 • INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Ducal Refried Red Beans, 14.1 Oz	130g	29.5	131	15.4	—	3.8	6.2	5.4
Mashed Tomatoes Food 2 Food 2 • WAL-MART STORES, INC. Mashed Tomatoes	124g	35.5	145	16.1	0.8	1.6	7.3	2.4

Steamables White Rice vs White Basmati 90 Second Rice, White Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamables W... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Steamables White Rice	125g	79.2	160	33.6	—	1.6	1.2	4.0
White Basmat... Food 2 Food 2 • TARGET STORES White Basmati 90 Second Rice	125g	85.1	176	35.2	—	0.8	2.4	3.2

Organic With Garlic Red Quinoa & Brown Rice vs Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic With... Food 1 Food 1 • RIVIANA FOODS INC. Organic With Garlic Red Quinoa & Brown Rice	125g	69.1	176	32.0	0.8	4.0	3.2	4.0
Hormel Natur... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz	57g	14.9	351	14.0	10.5	—	24.6	17.5

Mild Red Curry Kit, Mild Red Curry vs Garlic & Garden Vegetables Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Red Cur... Food 1 Food 1 • PRANA IMPORTS, INC. Mild Red Curry Kit	94g	15.6	138	9.6	4.3	1.1	10.6	1.1
Garlic & Gar... Food 2 Food 2 • IMG HOLDINGS INC. Garlic & Garden Vegetables Meal	60g	61.5	317	68.3	3.3	15.0	3.3	16.7

Good Eats, Kickin' Turkey Chili With Beans vs Creamy Mashed Potatoes, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Eats, K... Food 1 Food 1 • NEW ENGLAND COUNTRY FOODS LLC Good Eats, Kickin' Turkey Chili With Beans	254g	43.4	102	12.6	1.6	3.9	3.2	6.3
Creamy Mashe... Food 2 Food 2 • SAFEWAY, INC. Creamy Mashed Potatoes	124g	23.8	89	11.3	0.8	1.6	4.0	2.4

90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings vs Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
90 Second Lo... Food 1 Food 1 • TARGET STORES 90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings	240g	81.6	96	17.9	1.3	0.8	1.7	2.1
Blount's Fam... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz	340g	70.5	124	11.5	1.8	0.9	6.5	4.7

Pizza Kabobbles Lunch Combinations vs Seasoned Chickpeas Chan Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Kabobb... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Pizza Kabobbles Lunch Combinations	56g	51.6	536	51.8	30.4	1.8	30.4	16.1
Seasoned Chi... Food 2 Food 2 • PEACH RECORDS ASSOCIATES LLC Seasoned Chickpeas Chan Masala	100g	19.7	99	12.0	—	2.0	3.0	6.0

Vegan Garlic Pasta Salad, Vegan Garlic vs Instant Mashed Potatoes, Butter & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Garlic... Food 1 Food 1 • TARGET STORES Vegan Garlic Pasta Salad	140g	70.1	243	27.1	5.7	1.4	13.6	3.6
Instant Mash... Food 2 Food 2 • IGA, INC. Instant Mashed Potatoes, Butter & Herb	28g	37.0	393	71.4	7.1	3.6	7.1	7.1

Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans vs Brown Rice, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • UNCLE BEN'S INC. Long Grain & Black Beans Rice With Cilantro Lime	140g	73.2	157	28.6	1.4	2.1	3.2	3.6
Brown Rice Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Brown Rice	113g	15.9	53	7.1	—	—	1.8	1.8

Brown & Wild Rice With Guinoa vs Rustic Scramble Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown & Wild... Food 1 Food 1 • AHOLD USA, INC. Brown & Wild Rice With Guinoa	147g	100.0	190	37.4	0.7	2.0	3.4	4.1
Rustic Scram... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Rustic Scramble Kit	85g	9.7	129	7.1	1.2	1.2	7.1	10.6

Hashbrown Potatoes vs Low Fat Chocolate Pudding Cups, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hashbrown Po... Food 1 Food 1 • US FOODS, INC. Hashbrown Potatoes	23g	35.4	348	82.6	4.4	4.3	—	8.7
Low Fat Choc... Food 2 Food 2 • STITCH GOLF HOLDINGS INC. Low Fat Chocolate Pudding Cups, Chocolate	125g	33.7	80	13.6	9.6	—	1.6	3.2

Fully Baked White Meat Chicken Pie vs Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Baked ... Food 1 Food 1 • BUDD FOODS INC Fully Baked White Meat Chicken Pie	227g	66.5	150	15.9	0.9	0.9	7.9	4.4
Brown Jasmin... Food 2 Food 2 • UNCLE BEN'S INC. Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion	143g	76.9	175	30.1	1.4	2.8	3.5	4.2

Quinoa & Beans With Tuna, Latin Citrus, Latin Citrus vs Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Bea... Food 1 Food 1 • STARKIST CO. Quinoa & Beans With Tuna, Latin Citrus, Latin Citrus	128g	35.3	125	18.0	1.6	3.9	3.1	7.8
Idahoan, Hon... Food 2 Food 2 • IDAHOAN FOODS, LLC Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic, Roasted Garlic	25g	33.3	360	76.0	—	8.0	4.0	8.0

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