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Entrees, Sides & Small Meals Comparisons

For Diabetics

Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals, Chili Mac vs Basmati 90 Second Rice, Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Mac Be... Food 1 Food 1 • WISE COMPANY, INC. Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals	66g	62.5	394	59.1	6.1	9.1	9.1	19.7
Basmati 90 S... Food 2 Food 2 • TARGET STORES Basmati 90 Second Rice	249g	100.0	185	38.2	—	—	2.0	4.0

Fully Loaded Nacho Cheese Mashed Potatoes vs Spanish Style Ground Lupin Bean, Spanish Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Loaded... Food 1 Food 1 • IDAHOAN FOODS, LLC Fully Loaded Nacho Cheese Mashed Potatoes	28g	37.0	357	71.4	7.1	3.6	7.1	7.1
Spanish Styl... Food 2 Food 2 • THE CARRINGTON TEA COMPANY LLC. Spanish Style Ground Lupin Bean	35g	3.6	371	40.0	2.9	34.3	8.6	37.1

Seasoned Brown Rice & Quinoa With Garlic, Garlic vs Arroz Rice With Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bro... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Seasoned Brown Rice & Quinoa With Garlic, Garlic	125g	69.1	176	32.0	0.8	4.0	3.2	4.0
Arroz Rice W... Food 2 Food 2 • DEL REAL LLC Arroz Rice With Vegetables	140g	67.3	150	25.0	0.7	0.7	4.3	2.1

Jasmine Cooked Rice, Jasmine vs O' Brien Hash Browns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Cook... Food 1 Food 1 • TARGET STORES Jasmine Cooked Rice	160g	100.0	225	48.1	—	1.2	0.6	3.8
O' Brien Has... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY O' Brien Hash Browns	80g	29.9	100	21.3	1.3	2.5	—	2.5

Buttery Homestyle Real Mashed Potatoes Seasoned With Butter, Buttery Homestyle vs Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter, Creamy Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttery Home... Food 1 Food 1 • HY-VEE, INC. Buttery Homestyle Real Mashed Potatoes Seasoned With Butter	28g	39.1	393	75.0	3.6	3.6	5.4	7.1
Creamy Mashe... Food 2 Food 2 • SAFEWAY, INC. Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter	124g	35.6	113	16.1	0.8	1.6	4.0	2.4

Duo To Go Soft Cake Bar, Vanilla; Chocolate vs Original Rice Made With Cauliflower, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duo To Go So... Food 1 Food 1 • TRUSOUTH OIL LLC Duo To Go Soft Cake Bar, Vanilla; Chocolate	27g	26.7	444	51.9	37.0	—	25.9	3.7
Original Ric... Food 2 Food 2 • BRANDABLE INC Original Rice Made With Cauliflower	56g	59.2	339	62.5	3.6	7.1	—	23.2

Organic California Brown Rice & Tri Color Quinoa Basmati & Quinoa vs Sweet Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cali... Food 1 Food 1 • WEHAH FARM INC Organic California Brown Rice & Tri Color Quinoa Basmati & Quinoa	140g	45.6	157	19.3	0.7	2.9	0.7	2.9
Sweet Mashed... Food 2 Food 2 • AHOLD USA, INC. Sweet Mashed Potatoes	122g	39.6	98	18.9	8.2	2.5	2.1	1.6

Chicken Flavored Brown Rice With Carrot & Spring Onion, Chicken vs Organic Red & White Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • LEE KUM KEE CO. LTD. Chicken Flavored Brown Rice With Carrot & Spring Onion	253g	100.0	198	31.2	1.6	1.6	6.7	3.6
Organic Red ... Food 2 Food 2 • GLENCOURT INC. Organic Red & White Quinoa	120g	53.3	133	25.0	—	2.5	2.1	5.0

Sea Salt In Bone Broth Rice Cooked vs Cheesy Rice In A Cheesy Sauce, Cheesy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt In ... Food 1 Food 1 • A DOZEN COUSINS LLC Sea Salt In Bone Broth Rice Cooked	128g	100.0	195	39.8	—	—	1.6	5.5
Cheesy Rice ... Food 2 Food 2 • CONAGRA BRANDS, INC. Cheesy Rice In A Cheesy Sauce	205g	51.7	78	13.2	1.0	0.5	1.7	1.5

Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta vs Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncle Bean's... Food 1 Food 1 • UNCLE BEN'S INC. Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta	155g	52.4	135	27.7	0.7	1.3	1.6	3.2
Roasted Garl... Food 2 Food 2 • TIPIAK Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil	52g	56.3	327	63.5	1.9	7.7	3.9	11.5

Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper vs Strawberry Kiwi Gel Snacks, Strawberry; Kiwi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Einkorn Chic... Food 1 Food 1 • GI&GI GLOBAL TRADING LLC Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf	187g	55.2	123	19.3	1.6	4.3	2.7	4.8
Strawberry K... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Kiwi Gel Snacks, Strawberry; Kiwi	99g	36.0	71	18.2	18.2	—	—	—

Organic Chicken Brown Rice, Chicken vs Cherry Gel Snacks, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • HEALTHVERVE FOOD MANUFACTURING USA, INC. Organic Chicken Brown Rice, Chicken	108g	57.5	153	31.5	—	4.6	1.4	3.7
Cherry Gel S... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cherry Gel Snacks	99g	36.0	71	18.2	18.2	—	—	—

Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil vs Turmeric Organic Rice, Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • TIPIAK Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil	52g	56.3	327	63.5	1.9	7.7	3.9	11.5
Turmeric Org... Food 2 Food 2 • PREFERRED BRANDS INTERNATIONAL Turmeric Organic Rice	250g	73.6	80	15.2	—	0.4	1.6	1.6

Cheesy Potatoes vs Tomato & Garlic Sauce Mussels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Potatoes Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cheesy Potatoes	55g	40.3	309	41.8	5.5	3.6	12.7	10.9
Tomato & Gar... Food 2 Food 2 • CAMANCHACA INC. Tomato & Garlic Sauce Mussels	454g	22.0	37	2.6	1.3	0.2	1.5	3.3

Lentil Turmeric With Red Basil Cracked Bulgur Pilaf, Lentil Turmeric With Red Basil vs Jasmin Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Turme... Food 1 Food 1 • GI&GI GLOBAL TRADING LLC Lentil Turmeric With Red Basil Cracked Bulgur Pilaf	187g	49.0	134	17.7	1.6	4.3	4.3	5.9
Jasmin Rice Food 2 Food 2 • JFC INTERNATIONAL INC. Jasmin Rice	105g	65.6	143	31.4	—	—	—	2.9

Cherry Gel Snacks, Cherry vs Rotini Marinara Flavor Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Gel S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cherry Gel Snacks	99g	36.0	71	18.2	18.2	—	—	—
Rotini Marin... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Rotini Marinara Flavor Pasta	250g	100.0	156	22.8	3.6	1.6	4.8	4.8

Organic Braggadocio Polenta vs Original Instant Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brag... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Organic Braggadocio Polenta	35g	40.8	314	68.6	—	8.6	4.3	11.4
Original Ins... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Original Instant Mashed Potatoes	55g	9.6	255	10.9	1.8	1.8	25.5	1.8

Creamy Four Cheese With Vermicelli Rice, Four Cheese vs Tomato Bruschetta Quinoa Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Four ... Food 1 Food 1 • UNCLE BEN'S INC. Creamy Four Cheese With Vermicelli Rice, Four Cheese	156g	77.3	141	25.6	1.3	0.6	3.2	3.2
Tomato Brusc... Food 2 Food 2 • KENOVER MARKETING CORP. Tomato Bruschetta Quinoa Bowl	185g	39.3	103	13.0	2.7	2.2	4.9	2.7

Shin Big Bowl Noodle Soup vs Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shin Big Bow... Food 1 Food 1 • SUSHI HOUSE, INC. Shin Big Bowl Noodle Soup	114g	100.0	412	67.5	4.4	1.8	12.3	8.8
Red Bell Pep... Food 2 Food 2 • DEL MONTE FOODS INC. Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato Veggieful Chipotle Quinoa Bowl, Red Bell Pepper, Tomato, Black Beans, Jalapeno, Corn Red & White Quinoa, Mango, Chipotle, Lime, Tomato	229g	59.2	96	16.2	3.9	3.1	1.8	3.9

Meatballs With Spaghetti Sauce vs Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter, Creamy Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatballs Wi... Food 1 Food 1 • ASTRO SALES INTERNATIONAL, INC Meatballs With Spaghetti Sauce	140g	13.6	171	6.4	3.6	1.4	12.9	8.6
Creamy Mashe... Food 2 Food 2 • SAFEWAY, INC. Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter	124g	35.6	113	16.1	0.8	1.6	4.0	2.4

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