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Fish & Seafood Comparisons

For Diabetics

Bsb Brown Sugar Bourbon Pacific Northwest Smoked Wild Salmon Fillet, Bsb Brown Sugar Bourbon, Smoked vs Haddock With Pacific Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bsb Brown ... Food 1 Food 1 • SEABEAR COMPANY Bsb Brown Sugar Bourbon Pacific Northwest Smoked Wild Salmon Fillet, Bsb Brown Sugar Bourbon, Smoked	56g	5.6	214	5.4	21.4	—	8.9	26.8
Haddock With... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Haddock With Pacific Stuffing	198g	24.9	207	7.1	1.0	0.5	15.2	11.1

Salmon, Honey Bourban vs Atlantic Salmon Fillets In Mango Chutney, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon, Hone... Food 1 Food 1 • TAMPA BAY FISHERIES, INC. Salmon, Honey Bourban	142g	8.9	211	3.5	2.1	0.2	12.7	19.7
Atlantic Sal... Food 2 Food 2 • POSEIDON Atlantic Salmon Fillets In Mango Chutney, Mango	106g	21.2	170	10.4	8.5	—	9.4	12.3

Wild Sockeye Smoked Salmon, Smoked vs Leg Style Deluxe Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Sockeye... Food 1 Food 1 • SEABEAR COMPANY Wild Sockeye Smoked Salmon, Smoked	56g	1.9	125	1.8	—	—	1.8	26.8
Leg Style De... Food 2 Food 2 • MCILHENNY COMPANY Leg Style Deluxe Crab	90g	29.6	100	16.7	3.3	—	—	6.7

Smoked Fresh Salmon, Vodka & Dill vs Stick Style Surimi Seafood, Stick Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Fresh... Food 1 Food 1 • GAETANO & BARTEAU, INC. Smoked Fresh Salmon, Vodka & Dill	56g	0.9	188	0.9	—	—	10.7	22.3
Stick Style ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Stick Style Surimi Seafood	88g	17.6	80	10.2	4.6	—	—	10.2

Atlantic Salmon Boneless Fillets, Apple Bourbon vs Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Atlantic Salmon Boneless Fillets, Apple Bourbon	142g	1.9	218	0.7	0.7	—	13.4	20.4
Artisan Smok... Food 2 Food 2 • KANSTUL MUSICAL INSTRUMENTS Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill	56g	0.9	188	0.9	—	—	10.7	22.3

Pink Salmon, Sriracha Spicy! vs Chunk Style Imitation Crab, Chunk Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Salmon,... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Pink Salmon, Sriracha Spicy!	70g	5.8	100	5.7	4.3	1.4	0.7	18.6
Chunk Style ... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Chunk Style Imitation Crab	85g	23.6	94	14.1	4.7	—	—	8.2

Tempura Fried Fishcake vs Stuffed Salmon Pacifica

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Frie... Food 1 Food 1 • ONO FISH CAKE CO. INC. Tempura Fried Fishcake	57g	21.4	140	19.3	5.3	—	3.5	12.3
Stuffed Salm... Food 2 Food 2 • ENCORE SEAFOODS, INC. Stuffed Salmon Pacifica	170g	27.0	194	8.8	1.2	0.6	3.0	14.7

Lemon Pepper Hot Smoked Trout Fillet, Lemon Pepper vs Tequila Lime Shrimp Skewer Kit, Tequila Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • IVY CITY SMOKEHOUSE, INC Lemon Pepper Hot Smoked Trout Fillet	57g	1.9	196	1.8	1.8	—	10.5	26.3
Tequila Lime... Food 2 Food 2 • HAUS MALTS LLC Tequila Lime Shrimp Skewer Kit	113g	5.8	80	2.7	0.9	—	0.9	13.3

Tilapia Fillet With Lemon Cracked Pepper Rub vs Tosted Crumb Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Fill... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Tilapia Fillet With Lemon Cracked Pepper Rub	110g	3.8	136	2.7	—	0.9	2.7	25.5
Tosted Crumb... Food 2 Food 2 • M.S. INTERTRADE, INC. Tosted Crumb Tilapia	128g	26.7	188	11.7	0.8	0.8	8.6	16.4

Wild Sockeye Smoked Salmon, Smoked vs Beer Battered Wild Alaska Pollock Fillets, Beer Battered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Sockeye... Food 1 Food 1 • SEABEAR COMPANY Wild Sockeye Smoked Salmon, Smoked	56g	1.9	125	1.8	—	—	1.8	26.8
Beer Battere... Food 2 Food 2 • AMERICAN PRIDE SEAFOODS LLC Beer Battered Wild Alaska Pollock Fillets	102g	40.1	275	21.6	1.0	1.0	15.7	10.8

Seafood Sticks, Crab vs Catfish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stic... Food 1 Food 1 • SHINING OCEAN, INC. Seafood Sticks, Crab	85g	29.5	129	18.8	4.7	1.2	2.9	5.9
Catfish Fillets Food 2 Food 2 • SOUTHERN PRIDE CATFISH COMPANY Catfish Fillets	112g	0.0	89	0.9	—	0.9	4.0	14.3

Wild Sockeye Salmon Spinach & Feta Burger, Wild Sockeye Salmon Spinach & Feta vs Tilapia Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Sockeye... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Wild Sockeye Salmon Spinach & Feta Burger	113g	5.7	142	3.5	0.9	0.9	6.2	16.8
Tilapia Fillet Food 2 Food 2 • KORYEO INTERNATIONAL CORP. Tilapia Fillet	113g	1.9	80	0.9	—	—	0.9	18.6

Lobster Ball Imitation vs Fresh Sustainable Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Ball... Food 1 Food 1 • H & N GROUP, INC. Lobster Ball Imitation	100g	27.3	130	14.0	1.0	—	3.0	11.0
Fresh Sustai... Food 2 Food 2 • NORTH COAST SEA-FOODS CORP. Fresh Sustainable Salmon	113g	18.9	212	9.7	0.9	0.9	12.4	16.8

Chicken Of The Sea, Smoked Salmon vs Squid Pieces In Ink Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Smoked Salmon	85g	1.9	141	1.2	1.2	—	4.1	24.7
Squid Pieces... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Squid Pieces In Ink Sauce	56g	3.8	268	3.6	—	—	21.4	14.3

Fresh Peeled Shrimp vs Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Peeled... Food 1 Food 1 • OCEAN SELECT SEAFOOD, L.L.C. Fresh Peeled Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5
Whole Breade... Food 2 Food 2 • GORTON'S OF GLOUCESTER Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders	92g	42.5	228	23.9	3.3	—	10.9	8.7

Rainbow Peppercorn Salmon, Rainbow Peppercorn vs Tuv Taam, Deli Style Matjes Herring

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Pepp... Food 1 Food 1 • FISHPEOPLE, INC Rainbow Peppercorn Salmon	57g	3.8	140	3.5	3.5	—	2.6	26.3
Tuv Taam, De... Food 2 Food 2 • TUV-TAAM CORP. Tuv Taam, Deli Style Matjes Herring	55g	3.9	127	3.6	1.8	—	8.2	12.7

Stuffed Crabs vs Honey Maple Smoked Salmon, Honey Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crabs Food 1 Food 1 • MATLAWS FOOD PRODUCTS INC Stuffed Crabs	71g	21.4	155	16.9	2.8	1.4	7.0	8.5
Honey Maple ... Food 2 Food 2 • ACME SMOKED FISH CORPORATION Honey Maple Smoked Salmon	56g	1.9	125	1.8	1.8	—	4.5	19.6

Smoked Alaska Sockeye Salmon Pinwheels, Smoked vs Lemon & Herb Butter Wild Scallops, Lemon & Herb Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Alask... Food 1 Food 1 • HY-VEE, INC. Smoked Alaska Sockeye Salmon Pinwheels	28g	1.9	250	3.6	3.6	—	17.9	14.3
Lemon & Herb... Food 2 Food 2 • BRISTOL SEAFOOD, INC. Lemon & Herb Butter Wild Scallops	198g	7.6	177	2.0	—	—	11.6	14.7

Super Lump Crab Meat vs Wild Caught Jelly Fish, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Lump C... Food 1 Food 1 • HERON POINT SEAFOOD, INC. Super Lump Crab Meat	85g	1.9	94	1.2	—	—	1.2	20.0
Wild Caught ... Food 2 Food 2 • HOCEAN INC. Wild Caught Jelly Fish, Spicy	75g	4.0	40	2.7	6.7	—	1.3	5.3

Salmon Fillets, Orange Ginger vs Marinated Sardines With Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Fille... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Salmon Fillets, Orange Ginger	142g	26.7	204	9.9	9.2	—	10.6	16.2
Marinated Sa... Food 2 Food 2 • SELECT EUROPE, INC. Marinated Sardines With Basil	100g	5.7	191	3.0	—	—	10.0	20.0

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